Therapy is Dope with Alicia and Laura

What if the marriage advice you've been following your whole life is the exact reason you're stuck?This week, Alicia and guest co-host Kishima Garcia sit down with Monica Tanner — certified relationship coach, host of Secrets of Happily Ever After, and author of Bad Marriage Advice — to bust open the myths that keep couples disconnected, resentful, and talking in circles.Monica has spent years helping couples unlearn the clichés baked into how we think about love. Her approach, rooted in Relational Life Therapy, isn't about compromise and communication hacks — it's about telling the truth and building something real.In this episode, we get into:Why "happy wife, happy life" is doing more damage than you thinkThe problem with compromise — and what to do insteadHow to reframe sex and intimacyWhat actually breaks communication down in relationships The difference between conflict avoidance and real conflict resolutionNegotiation and Renegotiating through life transitionsWhy most couples aren't broken — they're just exhausted and under-equippedWhether you're a therapist, a partner who's tired of having the same fight on repeat, or someone who's wondered why the advice never quite works — this one's going to hit.Monica doesn't do sugarcoating. Neither do we.Connect with Monica: 🌐 monicatanner.com 🎙 Secrets of Happily Ever After (podcast) 📱 Instagram: @monitalksmarriage 📖 Bad Marriage Advice — badmarriageadvice.com

In this episode, we sit down with Sarah Barnes-Humphrey — entrepreneur, podcast host, bestselling author, and fierce advocate for self-worth — to talk about what it actually takes to find your voice, own your identity, and keep growing across a lifetime.Sarah is the founder of Let's Talk Supply Chain™, the Blended podcast, and the Blended Pledge nonprofit, which is dedicated to giving underrepresented voices a real seat at the table. Her debut memoir, I Buried Her in a French Press: A Memoir About Finding My Voice and the Power of Being Heard, is the kind of book that makes you want to bury a few old versions of yourself too — and brew something entirely new.Sarah's story isn't a clean, linear success arc. She lost her family's business at 37, sold her house, and stood at a crossroads with no safety net. Instead of shrinking, she picked up a microphone. What followed was the building of a global platform rooted in one word she chose to define her entire brand: self-worth.In this conversation, Alicia and Sarah go deep on:What it means to truly find your voice — and why so many of us are still searchingAuthenticity's role in finding your voiceHow identity shifts across a lifetime, and why that's not a crisis — it's the workThe courage it takes to be seen, especially when you've spent years making yourself smallHow vulnerability and growth are inseparableThis one is for anyone who's ever felt buried — by expectations, by roles they didn't choose, or by versions of themselves they've long outgrown. Sarah is proof that what you brew on the other side can be extraordinary.

What if the most powerful tool for your mental health was already in your ears?In this episode of Therapy is Dope, Alicia sits down with Dr. Barbara Minton — psychologist, neuroscientist, musician, and Diplomate in Quantitative EEG — to break down the real science behind music as medicine. This isn't just about putting on a playlist when you're sad. Dr. Minton explains why music works, how it changes your brain, and what you can actually do with that information starting today.In this episode, we cover:How music directly affects your nervous system and brain statesWhat neurofeedback is and how it works alongside music to rewire the brainThe role of frequency-based healing techniques in mental health treatmentWhy music is one of the most accessible tools for anxiety, depression, and trauma recoveryDr. Minton's neuroscience-informed album Calm the Storm — and how it was designed specifically to support the brain's healing processWhether you're a therapist, someone navigating anxiety or trauma, or just a person who's ever felt moved by a song and wondered why — this conversation will change the way you think about what you listen to.🌐 Learn more about Dr. Minton: musicandhealing.net 🎵 Listen to Calm the Storm 📲 Follow Therapy is Dope with Alicia & Laura#MusicTherapy #MentalHealth #Neuroscience #Neurofeedback #HealingMusic #TherapyIsDope #BrainHealth #AnxietyRelief #TraumaHealing #SoundHealing #MentalHealthPodcast #CalmTheStorm #FrequencyHealing #MusicAndTheBrain #TherapyTools

What if relief from treatment-resistant depression, anxiety, or PTSD was already FDA-approved, accessible from home, and working on your brain in ways traditional medications can't?In this episode, we sit down with Sharon Niv, co-founder of Joyous — the at-home microdose ketamine program changing how people approach mental health treatment. We cover the neuroscience, real-world outcomes, how dosing and program length actually work, medication compatibility, the debate around therapy-assisted versus unassisted ketamine, what therapists need to know about training and integration, and — Alicia's favorite part of the whole conversation — what low-dose ketamine reveals about consciousness itself.This one is for the clinicians, the skeptics, and the people curious of what they are actually capable of- link to the work below.🔗 joyous.team

We loved having Dr. David Olges on so much the first time that we had to bring him back — and this conversation did NOT disappoint. Dr. Olges gave us updates on his war efforts, and then we explored another side of his career: working with athletes and high performers on the mental game. We're talking about mindset under pressure, the dangerous relationship between identity and success, and questions we can ask ourselves to help get clarity. We even found themes and overlap to other areas of life! This is the stuff therapists talk about behind closed doors — and we're putting it all on the table. Watch the full episode and let us know what you think in the comments!

What if healing didn't have to happen on a couch? In this episode of Therapy is Dope with Alicia and Laura, we're joined by guest co-host Kishima Garcia and special guest Matt Sandoval, M.Ed., LMSW — CEO of Art Heals Arizona — for a warm, eye-opening conversation about the power of art to transform trauma into resilience.Matt shares how Art Heals Arizona uses creative expression and trained volunteer mentors to serve children and teens who have experienced abuse, neglect, and homelessness. We dig into the research behind the program, the profound impact of mentorship on kids in foster care, and the intentionality behind the training of the volunteers.Whether you're a mental health professional, an artist, or someone who just wants to make a difference — this one is for you.🎨 Art + Mentors = ResilienceFind out more: https://arthealsaz.org

What happens when you stop living in your head and come back to your body? In this episode, I sit down with Dr. Julie Merriman, Ph.D., LPC-S — nervous system expert, burnout specialist, and author — to explore one of the most overlooked paths to healing: getting back into your body.We dive deep into: ✔️ What it really means to "get in the body" — and why so many high achievers have checked out of theirs ✔️ Grounding techniques rooted in somatic and nervous system science ✔️ How perfectionism keeps you stuck, exhausted, and disconnected from joy ✔️ Letting go of "performing" your life and rediscovering what genuinely lights you up ✔️ Why joy isn't a luxury — it's a nervous system needWhether you're dissociated, emotionally numb, or just running on fumes, this conversation will give you practical tools to come home to yourself.🌐 Learn more about Dr. Julie Merriman & take her FREE Somatic Signature Quiz: https://www.juliemerrimanphd.com/📖 Get her IG: dr.juliemerriman#MentalHealth #NervousSystemHealing #Grounding #Perfectionism #Joy #SomaticHealing #Burnout #WomensWellness #Podcast #MindBodyConnection #SoulJoy #DrJulieMerriman #CompassionFatigue #Healing #Mindfulness

On this episode of Therapy Is Dope with Alicia & Laura, we sit down with Martyn Williams — author of Sure, Let’s Go, the first person to lead a trek from the South Pole to the North Pole, avid climber, former monk, and lifelong seeker of insight and adventure.While his outer journey spans the most extreme points on Earth, our conversation dives into something deeper: the inner expedition. Martyn shares what his years as a monk taught him about presence, awareness, and the subtle shifts in mindset that shape a meaningful life. We explore the role of humor in spiritual growth, the power of gratitude as a daily practice, and how intentional routines supported his enlightenment journey — not as rigid discipline, but as conscious choices that cultivate clarity and connection.This episode is about more than adventure. It’s about living awake. It’s about how mindset becomes medicine. And it’s about remembering that enlightenment isn’t somewhere else — it’s here, in how we show up moment to moment.Learn more about Martyn and his work athttps://www.enlighteningadventures.com/

In this powerful episode of Therapy Is Dope with Alicia & Laura, we sit down with renowned herbalist and classical Asian medicine expert David Crow, who brings over 40 years of experience in Ayurveda, Tibetan medicine, and Chinese medicine.Together, we explore the spiritual and cultural foundations of traditional Asian medical systems—and how they differ from (and often expand beyond) Western approaches to health.David breaks down:• The shared principles of Ayurveda, Tibetan medicine, and Chinese medicine• How herbs are used differently across cultures for similar—and sometimes very distinct—purposes• The critical relationship between diet, gut health, and mental well-being• Why nutrition advice must be personalized based on age, environment, and constitution• How to simplify your diet instead of overcomplicating it• The real purpose of meditation—beyond stress relief• The difference between mindfulness for relaxation and the deeper spiritual goal of moksha (liberation or enlightenment)As a mental health counselor committed to integrative, mind-body healing, this conversation was especially meaningful. We discuss how ancient systems understood what modern neuroscience is now confirming: the gut, the mind, and consciousness are deeply interconnected.David also shares information about his telemedicine consultations and meditation courses available through CrowConsultations.com, where he continues to teach and guide students worldwide.If you’re curious about herbal medicine, holistic mental health, meditation, or bridging ancient wisdom with modern therapy—this episode is for you.🎧 Listen now and reimagine what healing really means.

In this episode of Therapy Is Dope with Alicia & Laura, we sit down with M.D. Selig, author of the provocative novel Hush, to explore some of the biggest questions humans have ever asked—about aliens, consciousness, and what it really means to be human.M.D. Selig is a writer known for blending speculative fiction with deep philosophical and psychological inquiry. In Hush, he challenges readers to look beyond conventional explanations of reality and examine how silence, awareness, and perception shape our understanding of the world—and ourselves. His work sits at the intersection of science fiction, metaphysics, and consciousness studies, inviting curiosity rather than certainty.Together, we dive into:What we mean when we talk about “aliens” and non-human intelligenceConsciousness as something that may extend beyond the brainWhy humans are both fascinated and unsettled by the unknownHow storytelling allows us to safely explore realities we’re not ready to name outrightThis conversation moves beyond the sensational and into the reflective—less about belief and more about curiosity, awareness, and the ways our minds try to make meaning of experiences that don’t fit neatly into existing frameworks.If you’re interested in consciousness, the nature of reality, or why stories about the unknown resonate so deeply with us, this episode will stretch your thinking in all the right ways.✨🎧Resources:https://www.mdselig.com/https://www.gaia.com/series/cosmic-disclosurehttps://www.farsightprime.com/

In this episode of Therapy Is Dope with Alicia & Laura, we’re joined by journalist Jacob Ward, author of The Loop: How AI Is Creating a World Without Choices and How to Fight Back, for a timely and thought-provoking conversation about artificial intelligence—and what it’s doing to the human nervous system, attachment, and brain development.Rather than focusing on dystopian hype or tech worship, this episode explores AI through a relational and psychological lens. We unpack how constant interaction with responsive, emotionally validating technology can subtly shape attachment patterns. What happens when regulation, reassurance, curiosity, or even companionship are increasingly outsourced to machines?Jacob brings deep insight into how AI is designed to mirror human connection, why that’s so compelling to our brains, and where the ethical fault lines lie. Together, we discuss:How AI may influence attachment styles and relational expectationsThe impact of AI engagement on suffering and personal growthWhat nervous systems evolved for human connection do with always-available, non-human “relationships”How clinicians, parents, and communities can stay intentional without fear-mongeringThis episode isn’t about rejecting technology—it’s about becoming more conscious of how it intersects with our biology, psychology, and need for real connection. If you’re a therapist, parent, educator, or simply someone navigating life in an increasingly AI-mediated world, this conversation invites you to slow down, zoom out, and ask better questions about how we stay human in the process.If you like this content, like and subscribe! If you want to learn more about Jacob Ward:Website: jacobward.comNewsletter: Ripples on Substack – in-depth reporting on how technology shapes human systemsSocial Media:X / Twitter: @jacobwardLinkedIn: Jacob Ward

In this episode, I sit down with Dr. Karen Parker, founder of Quantum Human Design, to talk about what Human Design actually is—and how it can be used as a practical tool for self-understanding rather than another personality label.We explore how Quantum Human Design blends science, psychology, and energetic awareness to help people understand their decision-making styles, emotional patterns, nervous system responses, and relationship dynamics. Dr. Parker breaks down the system in a way that’s accessible, grounded, and deeply empowering—especially for those who are tired of being told they should function like everyone else.This conversation is about permission: permission to trust your own design, release shame around how you operate, and stop forcing yourself into boxes that were never made for you. Whether you’re new to Human Design or skeptical but curious, this episode offers a refreshing, non-dogmatic approach to understanding yourself at a deeper level.

In this solo episode of Therapy Is Dope with Alicia & Laura, we’re breaking down one of the most important skills for emotional health and healthy relationships: nervous system regulation.So many conflicts escalate not because of what’s said—but because our nervous system is dysregulated. When we’re activated, we react. When we’re regulated, we respond.In this episode, we talk about:*How to regulate your nervous system so you can respond instead of react*Why difficult conversations feel so overwhelming—and how to prepare for them without spiraling*Practical tools to calm your body before, during, and after hard conversations*Why even healthy communication doesn’t guarantee being understoodHow to emotionally cope with the reality that people will misunderstand you—and that doesn’t mean you’re wrongThis episode is especially helpful if you:*Freeze, people-please, lash out, or shut down in hard conversations*Avoid conversations/confrontation*Feel misunderstood*Want better boundaries without losing emotional controlWhether you’re navigating relationships, family conflict, workplace tension, or internal self-talk—this conversation will help you build emotional regulation, clarity, and confidence.🎧 Listen now and learn how to stay grounded, clear, and regulated—even when conversations get hard.#NervousSystemRegulation #RespondNotReact #DifficultConversations #EmotionalRegulation #TherapyIsDope #MentalHealthPodcast #Boundaries #TraumaInformed #BeingMisunderstood

In this episode of Therapy Is Dope with Alicia & Laura, we welcome Dr. Diane Mueller, also known as The Libido Doc — author of Want to Want It and a leading expert on creating hot, fulfilling, monogamous relationships.🔥 Dr. Diane specializes in helping individuals and couples reignite desire without pressure, shame, or gimmicks — especially in long-term partnerships where attraction, intimacy, and libido can fade under stress, burnout, parenting, trauma, or hormonal shifts.In this conversation, we bridge mental health, nervous system regulation, and sexual desire, breaking down why wanting sex isn’t about willpower — and how sustainable desire is built through safety, embodiment, and emotional connection.✨ In this episode, we discuss:Why many people want to want sex but feel disconnected from desireHow long-term monogamy can still be passionate — and why it often isn’tThe role of stress, trauma, hormones, and mental health in libidoHow to rewire the nervous system to find pleasure againThis episode is for anyone in a committed relationship who wants real intimacy, lasting desire, and a sex life that evolves — not disappears — with time.🔗 Learn more about Dr. Diane Mueller:🌐 https://havehotsex.com🎧 Listen to Therapy Is Dope with Alicia & Laura on Spotify, Apple Podcasts, and YouTube📲 Follow for more conversations on relationships, mental health, and the mind-body connection#TherapyIsDope #WantToWantIt #HotMonogamy #TheLibidoDoc#LongTermRelationships #LowLibido #SexPositive #Intimacy#MindBodyConnection #CouplesHealing #MentalHealthPodcast

In this powerful episode, Alicia and Laura sit down with David Olges — therapist, professor, dean, consultant, and one of the leading pioneers of modern mental-health development in Ukraine. David has spent years building trauma-informed systems, training clinicians, and supporting communities on the frontlines of war, displacement, and collective grief.He shares profound insights on✨ How War Chages a Country and its Culture✨ Changes to the Assumptions of Counseling✨ the resilience and wisdom of Ukrainian people✨ Changes to Diagnoses - What does healthy look like?✨ Changes to Treatment GoalsThis episode is a masterclass in compassion, courage, and innovation in the field of psychology. Whether you're a clinician, a student, or someone passionate about global mental health, David’s story will expand your understanding of what healing looks like in the most complex environments.Join us for an inspiring conversation about service, humanity, and what it means to show up for others when the world needs it most.Website: https://missiontoukraine.org

In this powerful episode of Therapy Is Dope with Alicia & Laura, we sit down with Lora Cheadle, betrayal-recovery expert, speaker, author, and creator of the FLAUNT!® Framework for reclaiming self-worth after infidelity. Lora shares her personal journey through betrayal and the transformative process that helped her rebuild identity, self-trust, and confidence on the other side of heartbreak.Whether you’re navigating infidelity, relationship betrayal, emotional wounds, or the loss of trust, this conversation offers tools, truth, and hope. Lora walks us through what it really takes to heal—not just the relationship, but yourself. We explore self-forgiveness, nervous system repair, empowerment, and how to reconnect with your authentic self after your world is shattered.If you’ve ever asked:✨ How do I recover after infidelity?✨ Can trust be rebuilt?✨ Who am I after betrayal?✨ How do I stop feeling like it was my fault?—this episode is for you.Lora’s work at loracheadle.com helps thousands move from devastation to liberation. Today, she brings that wisdom straight to you.Topics we cover:Betrayal trauma & infidelity recoveryReclaiming identity after a relationship crisisUnderstanding the biology of trustHealing shame, self-blame, and emotional overloadRebuilding confidence and self-worthAuthenticity, embodiment, and the power of choiceWhy healing is possible even when the story feels impossibleIf you’re in the middle of heartbreak, rebuilding your life, or supporting someone through betrayal trauma, this conversation will remind you that you are not alone and you are not broken.About Lora Cheadle:Lora is an author, TEDx speaker, betrayal-recovery coach, and creator of the transformative FLAUNT!® methodology. Her mission is to help people move beyond infidelity and betrayal so they can step into their power with clarity, self-compassion, and confidence.🔗 Learn more about Lora: loracheadle.com🎙️ Watch more episodes of Therapy Is Dope with Alicia & Laura👍 Like, subscribe, and share if this helped you💬 Comment your thoughts—your story might help someone else heal

Ever felt like everyone else has it all together — but you’re still battling self-doubt, second-guessing yourself, or playing small? In today’s conversation, we sit down with international speaker and bestselling author Simone Knego. She humbly calls herself a "story teller", and shares a lot of vulnerable experiences from her own life. We also explore her new book REAL Confidence, which embodies her experiences. Simone breaks down her signature REAL Method — Respect yourself, Embrace your failures, Ask yourself what you truly want, and Live without limits — as a practical roadmap to building confidence from the inside out. We dive into what REAL Confidence really means, why pretending everything’s “fine” may be holding you back, and how you can start reclaiming your self-worth and inner power today.If you’re ready to stop shrinking and start living bigger — this episode is for you.Tune in to hear real stories, honest wisdom, and actionable tools that will help you begin your journey from unsure to unshakeable.

Today on Therapy is Dope with Alicia and Laura, we unpack the messy, beautiful, complicated framework of family — the one you were born into, the one you choose, and the one you’re still learning to build.We explore:🌿 How challenging traditional ideas of family can open space for healing💔 Different types of loss — not just death, but identity shifts, relationship changes, and the grief that comes with growth🤝 Connection with others and yourself, and why it’s essential for emotional regulation🧠 Authenticity vs. performance — learning to show up as your real self💛 Letting go of self-judgment and replacing it with curiosity, compassion, and understandingThis episode is honest, relatable, and full of practical insight for anyone navigating relationships, healing, self-discovery, or redefining what “family” means to them.If you’ve ever felt disconnected, misunderstood, or hard on yourself — this one will hit home.Don’t forget to like, subscribe, and share with someone who needs it.#TherapyIsDope #MentalHealthPodcast #Authenticity #SelfCompassion #FamilyHealing #InnerWork #EmotionalWellness

In this episode of Therapy Is Dope with Alicia and Laura, we sit down with Garrett Wood, a Clinical Hypnotherapist and Executive Functioning Specialist, to explore the intersection of high performance, nervous system regulation, and sustainable success. Garrett helps executives, entrepreneurs, and high-achieving leaders recover from burnout, improve focus, and achieve balance through evidence-based mind-body techniques.We dive into how the “nervous system first” approach transforms mental health and leadership, why traditional productivity models often lead to chronic stress, and what it really takes to sustain long-term success without sacrificing well-being.If you’ve ever felt like your ambition is burning you out—or you’re ready to lead from a place of grounded confidence—this conversation is a must-listen.🎧 Topics include:Burnout and nervous system dysregulationMind-body approaches to self-improvementClinical hypnotherapy for focus and emotional regulationRedefining success through self-awareness and nervous system safety

In this episode of Therapy Is Dope, I sit down with Neil Markey, CEO of Beckley Retreats, to explore the intersection of trauma, mindfulness, psychedelics, and personal transformation. We talk about what it really takes to heal — from cultivating discipline and connection to rediscovering our innate relationship with nature and self-awareness. Neil shares his journey from military trauma to meditation and the powerful lessons he’s learned about mindfulness, purpose, and growth along the way.If you’re curious about how psychedelics and contemplative practices can open the door to lasting change, this episode is a must-listen.#BeckleyRetreats #TherapyIsDope #PsychedelicHealing #Mindfulness #TraumaHealing #Meditation #Neuroplasticity #InnerGrowth #Psychedelics #MentalHealthPodcast

We kicked off this episode with pure chaotic energy—and decided to flow with it. Given the current state of the world, that energy felt worth exploring. In this conversation, we unpack what it means to be human in uncertain times, how the nervous system responds to stress and overwhelm, and ways to develop healthy coping skills that actually work. Drawing from our own experiences as a therapist, coach, and more importantly, real people, we talk about emotional regulation, mindfulness, and nervous system healing—with honesty, laughter, and a little bit of chaos.🎧 Perfect for listeners interested in mental health, emotional wellness, therapy tools, mindfulness, trauma recovery, and personal growth.

In this episode, we’re joined by Deborah Antich, a recovery peer support specialist, educator, and fentanyl field specialist, who offers a unique perspective on the intersection of mental health, substance abuse, and trauma. While those topics certainly come up, the heart of our conversation dives deeper into the world of Autism, Telepathy Tapes, Dr. Diane Powell, and consciousness.Deborah, who is both ADHD and autistic, has a special connection to non-verbal autistic children. She bridges the worlds of verbal and non-verbal autism, and through her work, she’s helping us better understand the complexities of communication and connection in ways we never imagined. As a neurodivergent person, Deborah offers unique insights that help us understand the complexities of neurodivergence and consciousness.

In this episode, I sit down with Sanna Calvert of Family & Community Healing to explore how academic research and a spiritual awakening can work together to strengthen families, schools, and neighborhoods. We talk about the grief that reshaped her path, what the data says about connection, spirituality, and mental health, and practical ways to bring healing practices into everyday life.What you’ll learn:How a spiritual awakening can incorporate evidence-based workTools for communication, emotional regulation, and resilienceWhy grief can be a catalyst for personal and collective healingActionable steps to build connection within yourself and the world around youGuest & resources:• Family & Community Healing → https://familyandcommunityhealing.orgIf this resonates: please like, comment, and subscribe for more conversations on mental health, healing, and community well-being. #MentalHealth #CommunityHealing #Wellbeing #SpiritualAwakening #Grief #Resilience #PositivePsychology

Hope Rose shares her journey back to herself. We talks about domestic violence, grief and loss, and taking her power back. She's a creator and has a vision for a future that focuses more on healing ourselves and breaking out of the mindsets and systems we have been sold that are no longer serving us!If you or someone you know is experiencing abuse, help is available:• US National DV Hotline: 1-800-799-SAFE (7233) | Text START to 88788 | thehotline.orgIf you’re in immediate danger, call 911.Subscribe for more conversations on healing, mental health, and embodiment. #DomesticViolenceAwareness #HealingJourney #Grief #TraumaRecovery #MentalHealth #SelfLove #Boundaries #SurvivorStories #TherapyIsDope #MindsetShift #Embodiment #WomenSupportingWomen

On this episode of Therapy is Dope with Alicia & Laura, we dive into a therapeutic discussion of the Left vs. the Right in today's political divide. We acknowledge that safety is being threatened, and that connection is the way through. But how do we cross the great divide? Tune in as we sort through it all! #therapyforamerica #emotionalsafety #therapyisdope

Laura and I go with the flow. We have a relationship outside of the podcast, and obviously we share common interests. We are also both a little ADHD, and we love to laugh. This episode is snapshot into our relationship as we talk about things relevant in our own lives. Today we discuss vulnerability, safety within relationships, and how to have hard conversations. Both of us are interested in these subjects and on our own journey to learn and grow. Tune in and grow with us!

Discover the wisdom of Audrye Arbe, mystic intuitive, psychic medium, and energy healerIn this powerful episode, we sit down with Audrye Arbe—a gifted clairvoyant, healer, artist, and author known for her transformative “Frequency Stones” artwork and deep spiritual guidance. At 83, now based in Costa Rica, Audrye continues to teach, paint, heal, and illuminate lives with wisdom beyond measure.What we explore in this conversation:• The origin story of her clairvoyant gifts—how she has “seen invisible energy” since childhood in post‑war Brooklyn• Her transformative experience with a Near Death Experience, and how it is a place she recreates• The quantum physics of her beliefs and how there is hope• A spontaneous guided meditation she led on the podcast—inviting listeners to tune in & lift themselves upConnect with Audrye Arbe:• Website: [AudryeNow.com] — explore her galleries, courses, energy work, and more • Instagram: [@AudryeNow] — for art updates, meditations, and healing inspirations • For healing sessions, readings, and creative collaborations—reach out via her site

What if 60 wasn’t the end of the road, but the perfect moment to start living with more clarity, energy, and intention? In this inspiring episode of Therapy Is Dope, we sit down with Allison McCune Davis, author of Sixty Is a Good Start, to explore her practical, uplifting framework for creating a more fulfilling life—one small, intentional step at a time.Allison introduces her 60-Day Dare—a simple yet powerful system to build lasting habits in three key areas:Body Work: Gentle, consistent actions to support physical health and vitalityBrain Work: Mental and emotional practices that boost resilience and clarityWorld Work: Purpose-driven ways to connect, contribute, and create impact💡 What You’ll Learn in This Episode:Why 60 is the perfect time to begin something new and meaningfulHow to break free from limiting beliefs about agingThe science behind habit-building and lasting changeInspiring real-life stories of people thriving in their 60s and beyondWhether you’re 60, nearing it, or just looking for a fresh start at any stage of life, this conversation is packed with encouragement and practical tools you can start using today.🎧 Subscribe to Therapy Is Dope for more conversations on mental health, personal growth, and living with authenticity.#TherapyIsDope #SixtyIsAGoodStart #AllisonMcCuneDavis #60DayDare #HealthyAging #LifeAfter60 #PersonalGrowth #HabitBuilding #SelfImprovement #Inspiration

Dive deep into the mysteries of the mind as we explore human consciousness through the lens of  @PsiGamesInternational  In this thought-provoking episode of Therapy Is Dope, we break down how intuition, perception, and psychic sensitivity relate to mental health, awareness, and self-love.🧠 Topics Covered:-What PSI games teach us about consciousness-The intersection of science, intuition, and therapy-Mind-body-energy awareness and expanded perception-How to use mental exercises to deepen self-understandingWhether you're into psychology, metaphysics, or just love expanding your awareness, this episode will blow your mind—literally and figuratively.🔔 Subscribe for weekly insights into healing, therapy, and the mind-body connection.🎧 Available on all major platforms: Spotify | Apple Podcasts | Google Podcasts#HumanConsciousness #MentalHealthPodcast #PSIGames #TherapyIsDope #Intuition #MindBodyConnection #ConsciousnessExplained #SpiritualPsychology #PodcastClip

🎙️The Psychology of Avoidance, Compassion & Community SupportIn this episode of Therapy is Dope, we dive deep into the emotional and psychological roots of avoidance—why we shut down, procrastinate, or run from the very things we need to face. Whether it's hard conversations, grief, trauma, or self-reflection, avoidance is often a learned survival strategy.We explore:🔹 The psychology behind avoidance🔹 How fear, shame, and overwhelm drive disconnection🔹 Why facing things is so hard—and so necessary🔹 The power of self-compassion and safe relationships🔹 How community helps us show up and stay presentThis conversation is for anyone who's ever felt stuck, disconnected, or afraid to confront what’s really going on. You are not alone—and you don’t have to heal alone either.👉 Subscribe for weekly episodes on mental health, healing, and growth🔗 Listen to the full episode on your favorite podcast platform — link in bio or description!#Avoidance #MentalHealthPodcast #TherapyIsDope #SelfCompassion #HealingJourney #EmotionalWellness #CommunityHealing #FaceYourFears #TraumaRecovery

In this episode, we sit down with Tara Wiskow, intuitive energy healer and founder of BTCHYN (Be The Change You Need) — a global movement helping women reclaim their power and live with authenticity.Tara shares how she combines energy healing, identity work, and intuitive guidance to help clients:✨ Break free from self-sabotage and old conditioning✨ Release emotional and energetic blocks✨ Rebuild self-worth, confidence, and inner alignmentIf you're ready to understand energy, healing, and stepping into your unapologetically powerful self, this conversation is for you. Tara’s work is deeply transformational and rooted in the belief that you're not broken — you’re just blocked.🔔 Don’t forget to like, subscribe, and share if this episode resonates with you.👇 Drop a comment below with your biggest takeaway!#EnergyHealing #TaraWiskow #BTCHYN #SpiritualHealing #InnerWork #IntuitiveGuidance #WomensEmpowerment #SelfHealing #AuthenticLiving #EmotionalHealing #PodcastInterview

Laura and I haven’t done a solo episode in a while, so today we took the time to reconnect, reflect, and catch up. We looked back at some of the recent podcast topics and the conversations they sparked, and we shared where we’re at personally. Most importantly, we explored the value of nonjudgment — both in our own lives and in the work we do. It’s an honest, thoughtful conversation about growth, self-awareness, and making space for imperfection.

Today’s episode is a deep and powerful conversation with Matthew Stafford—entrepreneur, e-commerce expert, and men’s coach—who opens up about the internal shifts that changed everything for him.We dive into how early trauma shapes core beliefs, emotional regulation and safety, and why self-love isn’t soft—it’s strategy. Matthew shares his own journey of healing and how unlearning old narratives created space for aligned success in both life and business.If you've ever felt stuck in your head, disconnected from your body, or unsure how to move forward, this episode offers real tools and lived wisdom to begin your own transformation.

In this powerful episode, we sit down with Jason Lange, men's work facilitator, and the visionary behind https://mens.group/ to explore the transformative power of male connection and emotional authenticity. Jason shares how vulnerability, accountability, and community can help men heal and grow.We dive into the cultural challenges men face when it comes to expressing emotions, why so many suffer in silence, and how safe, supportive spaces are helping to rewrite the script around masculinity. Whether you're curious about men's circles, looking for tools to support the men in your life, or navigating your own healing journey, this conversation is rich with insight and compassion.Topics we cover:What healthy masculinity looks like todayThe loneliness epidemic among menHow group work helps men process pain and show up fullyThe intersection of personal growth and collective healingWhy emotional safety is foundational in any relationshipTune in for a heartfelt, eye-opening dialogue that invites us all—regardless of gender—to rethink how we connect, communicate, and support each other.

In this powerful and deeply personal episode, we sit down with Shruti Sethi — founder of Awaana Health — as she shares her remarkable journey of holistic healing after a cancer diagnosis. From the emotional shock of receiving the news to reclaiming her health through mindset, spiritual exploration, and radical accountability, Shruti walks us through what it truly means to listen to the body and trust the inner wisdom it holds.This episode is a must-listen for anyone seeking alternative paths to wellness, support during chronic illness, or a reminder that healing is not just physical — it's emotional, energetic, and deeply personal.✨ We talk about:The mind-body connection in illness and recoveryThe role of nutrition and breathworkHow Shruti turned her healing into a mission to help othersTune in and feel inspired by Shruti’s courage, wisdom, and unwavering belief in the body’s ability to heal.

In this episode, we sit down with Kris Rice, founder of Chill Pods, to explore the personal journey behind her innovative wellness brand. Kris shares how moments of failure, inspiration, and manifestation work led her to create a space for healing through sound, stillness, and sensory experiences.We dive into:The inspiration behind Chill PodsHonoring your nervous system The power of listening to your body

In this episode, I sit down with Lincoln Stoller — physicist, hypnotherapist, psychedelic explorer, and founder of Mind Strength Balance (https://www.mindstrengthbalance.com)— to discuss the transformative power of psychedelics. Lincoln’s work spans the intersection of neuroscience, altered states of consciousness, and deep personal growth, making this a conversation unlike any other.🧠 Topics we cover:The science and spirituality of psychedelic experiencesHow psychedelics can break old mental patterns and open new pathways to healingThe difference between recreational use and intentional, therapeutic useWhether you’re curious about microdosing, preparing for a journey, or just exploring the edges of the mind, this episode will challenge what you think you know about self-awareness and human potential.✨ Tune in and discover the power of expanding your mind.#Podcast #Psychedelics #Consciousness #Healing #MindStrengthBalance #LincolnStoller #TherapyIsDope

In this episode, we sit down with Dr. Fred Moss — psychiatrist, speaker, and author — for a raw and eye-opening conversation about the power of human connection in the healing process.Dr. Moss, known as the "UnDoctor", challenges the conventional approach to mental health, arguing that medication often masks symptoms rather than addressing the real issues at their core. Instead, he believes that authentic connection, deep listening, and purposeful conversation are the true keys to healing.🗣️ Topics we cover:Why medication may be doing more harm than goodHow connection can transform mental health outcomesThe risks of over-pathologizing normal human emotionsHow to truly listen in a world full of noiseIf you’re ready to rethink what it means to truly heal and connect, this episode is for you.✨ Listen now and join us in the movement to reclaim our humanity.#Podcast #MentalHealth #Healing #Connection #DrFredMoss #TherapyIsDope #HumanConnection #MentalWellness

In today’s episode, we're joined by Rosanna Storani — entrepreneur, coach, and guide for personal evolution — for a deep and honest conversation about what it really means to live with purpose.We unpack the dynamics of masculine and feminine energy, not as gendered traits, but as universal forces we all carry — and how balancing them helps us lead, create, and relate with more integrity. Rosanna also shares her powerful take on fear: how to define it, meet it, and move through it without letting it run the show.✨ What we cover:How to reconnect to a deeper sense of purposeUnderstanding and integrating masculine/feminine energiesThe difference between fear that protects vs. fear that limitsThis episode is for anyone navigating self-doubt, transformation, or the space between where you are and where you're meant to be.#Podcast #Purpose #MasculineFeminine #RosannaStorani #PersonalGrowth #FearWork #InnerPower #EmotionalResilience

In this episode, we sit down with Jen Aks—author, embodiment coach, and founder of The Power of Gesture®. Jen brings her unique perspective on how movement, presence, and body awareness can unlock deeper self-connection and authentic leadership. She told her story and talked about how people can get more into their body through simple, intentional practices. She also talks about her new book that will be released soon!Whether you're a healer, a leader, or just someone yearning to reconnect with your inner truth, this conversation is a powerful reminder: your body has wisdom, and it's time we start listening.

In this thought-provoking episode, I sit down with author and advocate Thomas LaGrave, whose book Special Welfare, Social Warfare explores the intersections of addiction, systemic inequity, and the urgent need to invest in today’s youth. Together, we unpack the importance of emotional honesty, authenticity, and the core of true self-improvement.Thomas shares his personal journey, insights from his research, and the lived experiences that inspired his work. We discuss the necessity of systemic change, the transformative power of self-discovery, and why empowering young people is essential to building a more just and thriving future.If you’ve ever questioned how public policy impacts real lives—or how we might reshape it with empathy, integrity, and purpose—this episode is for you.

In this episode, we sit down with Sophia Torrini, a transformational coach trained in Nervous System-Centered Coaching (NCS), Hacking Reality, Emotional Freedom Technique (EFT), and a certified trainer with Dr. Joe Dispenza.We explore the power of emotions/feelings, nervous system regulation, and the process of healing. Sophia brings not only her knowledge, but her lived experience, authenticity, and heart to this conversation — and it shows.Whether you’re familiar with energy work or just beginning to explore it, this episode offers something grounding, expansive, and deeply human.✨ Take a breath, press play, and let this conversation meet you where you are.

In this episode, we sit down with James Rojas Taylor, author of All Your Best Selves: How the Performing Arts Toolkit Can Help You Thrive Anytime, Any Place, and with Anyone. J.J.R. takes us on a journey through the intersection of acting, improvisation, and personal growth, showing how the same tools used by legendary performers can help anyone build confidence, emotional awareness, and resilience in daily life.We explore the wisdom of acting pioneers like Stanislavski, Meisner, and Hagen, breaking down how their methods can enhance everything from communication to self-discovery. J.J.R. also shares fascinating insights on how performance techniques have been used beyond the stage—in education, therapy, and even prison rehabilitation—to transform lives.This conversation isn’t about acting—it’s about presence, adaptability, and the ways we can embrace all the parts of ourselves to navigate life with authenticity and confidence. Whether you’re a performer, a professional, or just someone looking for new ways to grow, this episode is packed with inspiration and practical takeaways.🎭 Tune in and discover how to bring all your best selves to every moment!

In this episode, we sit down with Kyleigh Weathers to explore her personal journey and the impactful work she’s doing with Queerly Attached. Kyleigh opens up about her experiences, the challenges and triumphs that have shaped her, and how they’ve led her to advocate for deeper, healthier connections within the queer community.We dive into the mission of Queerly Attached, discussing the importance of representation, relationship dynamics, and creating spaces where queer love and identity are fully embraced. From personal growth to societal change, this conversation is filled with authenticity, insight, and inspiration.Tune in for an engaging discussion on love, identity, and the power of telling our stories.

In this thought-provoking episode, I sit down with Phyllis Leavitt, author of America in Therapy: A New Approach to Hope and Healing, to explore how trauma affects our nation and the path to collective healing. Drawing from her extensive experience as a psychotherapist, Phyllis shares how the same principles used in personal therapy—self-awareness, accountability, and emotional healing—can be applied to the divisions and trauma we face as a society.We dive into the psychological roots of polarization, the impact of unhealed generational wounds, and how compassion and responsibility can pave the way toward unity and transformation. If you're seeking insight into how we can heal not only ourselves but also the world around us, this conversation is a must-listen.Tune in for a powerful discussion on breaking destructive cycles, fostering deeper connections, and embracing a new vision for America's future.

In this episode, we sit down with Jane Barlow Christensen, a renowned expert in plant medicine and natural healing. As the founder of Barlow Herbal, Jane carries on her family’s legacy of harnessing the power of herbs for wellness and vitality. We discuss the wisdom of traditional plant-based remedies, the importance of self-healing, and how reconnecting with nature can transform our health. Tune in for an enlightening conversation on the science and soul of herbal medicine.

In this episode, we dive into emotion regulation—what it is, why it’s so important, and how we can develop healthier ways to navigate our feelings. Laura and I explore practical tools for recognizing emotional triggers, managing stress in the moment, and building a better relationship with yourself. We also discuss the mind-body connection in emotional regulation and differentiate top-down and bottom-up regulation tips.If you’ve been curious about your relationship with your emotions, this episode is for you! Tune in and learn how to create space for your feelings and regulate them.

In this episode, we sit down with Kristal DeSantis, author of STRONG: A Relationship Field Guide for the Modern Man. Kristal, a licensed therapist and relationship expert, shares insights on building healthy relationships through emotional safety, communication, and personal growth. We discuss the unique challenges men face in relationships, common struggles couples encounter, and alternative ways of thinking and understanding men and relationships. Whether you're in a relationship or seeking one, this conversation will leave you with valuable tools to consider. 🎧 Tune in for an eye-opening discussion on love, resilience, and what it takes to build a STRONG partnership.

Emily is a highly trained and skilled vocal coach, piano teacher, and performer with an incredibly unique life story. Her deep understanding of spirituality sets her apart, offering insights that inspire and empower. In this episode, discover how her journey weaves together artistry, self-awareness, and personal growth to help you value yourself, celebrate your uniqueness, embrace grace, and unlock your fullest potential.

Joining us all the way from Australia, Tim Thomas—a former Special Forces operative, PTSD survivor, and advocate for better living—is on a mission to transform lives, one restful night at a time.With over a decade of expertise, Tim shares profound insights gained from his journey through mental health challenges, wellness practices, cutting-edge research, and the power of breathwork.In this episode, Tim introduces transformative breathing techniques to cultivate gratitude, refresh your mind, refocus your energy, find calm, and restore balance. This is a conversation packed with actionable tools and inspiration you won’t want to miss!