Turn Riding Fear Around

Maybe it happens at the mounting block, heading out on the trail, when your horse starts moving faster, or stepping into the show ring. Your heart starts racing, your palms start sweating, and suddenly your brain is telling you stories that aren’t helping. In this episode of Turn Riding Fear Around, I share how to talk to your brain when riding anxiety shows up—and how to train your mind and body to trust your leadership again. You’ll learn how to:• Name what’s happening• Tell your brain the truth• Give your body a job Because your brain has one job—to keep you safe… not necessarily to keep you happy. And just like anything we’ve trained… we can train something new.If you’re ready to train calm confidence into your riding,I’d love to support you on a Calm-Ride Strategy Call: https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to keep going, explore the Turn Riding Fear Around playlist on YouTube—and keep training courage into your riding. 

Riding didn’t stop being fun overnight… fear slowly squeezed the fun out of it. ???? 1. Fear fills the space fun used to live inFun didn’t disappear— it just got pushed out???? 2. You don’t bring fun back by forcing itTrying to “have fun” usually creates more pressure???? 3. Start adding fun back in—on purposeFun isn’t something you wait for… it’s something you create Bring the fun back. If you’re ready to start riding again with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy

It wasn’t the accident that changed everything… it was what came after—and how it slowly took my enthusiasm with it.  ???? 1. Reconnect with when it felt goodWhen was the last time you felt real enthusiasm riding????? 2. Do you truly want that feeling back?Getting it back may mean letting go.Not sacrifice… just making space for something different???? 3. Start before it feels naturalYou might have to act a little “as if” at first. Getting enthusiasm back is often overlooked and also, very important. I makes the rest easier. If you’re ready to start riding again with calm confidence, fun and enthusiam, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy

Calm Isn’t Missing—It’s Just Buried You’re not trying to create calm… you’re uncovering what’s already there. ???? Calm is your natural stateYou were born knowing calm, it just got covered by experiences, thoughts, and reactions.???? You don’t have to force calmCalm shows up when you stop looking for it and trust it is still there.???? Clear away what’s covering itInstead of chasing calm, start removing what’s in the way:tension in your body racing thoughts old patterns Reset back to the calm you were born with! If you’re ready to start riding again with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.

You’re Solving the Wrong Problem You think the problem is the anxiety… but the real problem is how well you’ve practiced it.  ???? The Courageous YOURemember a time when you felt fierce, confident, and completely in control.Write it down… or even better, say it out loud.???? Practice Being THAT YOUStep into that version of yourself—on purpose. Walk like her. Think like her. Ride like her.???? Swish Anxiety into CourageWhen you feel anxiety starting, don’t fight it—redirect it. See it… and then mentally swish into that courageous version of you. Practice the Courageous YOU as many times as you can, until your memory turns into the "new" you. If you’re ready to calm anxiety fast and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.

When Your Heart Starts Racing Before Riding When your heart starts racing before you ride, your body is trying to take over—let’s bring it back to calm. I'm Elise Hittinger, and I am the host for your journey to courage. ???? Name It, don't fight ItYou’re not in danger—your body is just doing what it’s been trained to do.???? Lengthen your exhaleLong, slow, loud exhale let's your body know it can let go of the anxiety and heart racing.???? Give your body a simple jobWhen your heart is racing, your brain is spinning too so give your brain and body something to do. Help your body and brain work together to calm and stop the heart racing feelings. If you’re ready to start riding again with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.

How to Calm Anxiety Fast (When Your Body Won’t Settle) When your body won’t settle, your brain can’t either…but here’s the good news—you can calm both at the same time. I'm Elise Hittinger, and I am the host for your journey to courage. Your body and your brain are like the chicken and the egg—they’re constantly talking to each other.So instead of trying to calm just your thoughts…we’re going to calm your body and brain together. ???? The Shrug + BlowShrug your shoulders up tight… hold… and then drop them as you do a BIG exhale.???? Count Both WaysUse your fingers—one hand counts forward, the other counts backward. Alternate.???? Pat and Rub ResetRub your tummy and pat your head—yes, just like when you were a kid. If you’re ready to calm anxiety fast and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.

Just like a chick breaking out of its shell… sometimes we don’t need fixing—we need to break free. If you’re ready to stop overthinking and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy In this episode of Turn Riding Fear Around, Elise Hittinger shares a powerful way to move through anxiety—not by fixing yourself, but by breaking free from the patterns that have been holding you back. If you’ve been feeling stuck, this episode will guide you through a simple visualization to help your body release anxiety and reconnect with calm and confidence. You’ll learn:???? How to recognize the “egg” of anxiety in your body???? How to gently break through what’s been keeping you stuck???? How to step into calm, steady confidence on the other side Just like we help our horses move through anxiety and find their calm, we can do the same for ourselves—even with all the extra thoughts we carry. When you recognize your patterns—and choose a new one—you open the door to freedom, confidence, and joy in your riding again. If you’re ready to stop overthinking and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you’d like to go deeper into how anxiety patterns are created, listen to You Can’t Think Your Way Out of This.

You can think your way out of anxiety… but it took me 20 years. There’s a much faster way. If you’re ready to stop overthinking and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy In this episode of Turn Riding Fear Around, Elise Hittinger shares why thinking alone isn’t the fastest way through anxiety—and what actually creates real, lasting calm and confidence. If you’ve been stuck in overthinking, trying to “figure it out,” this episode will help you understand why your brain keeps looping—and how to work with your body instead of against it. You’ll learn:???? Why thinking isn’t the fastest way through anxiety???? How real change happens when your body feels safe???? How to create lasting confidence by aligning your mind and body Just like riding your favorite trail or heading to a familiar horse show, your brain follows the paths it knows. The good news? You can create new ones. When you recognize that anxiety is a pattern—and choose a new pattern—you open the door to calm, confidence, and joy in your riding again. If you’re ready to stop overthinking and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:???? https://elisehittinger.com/scheduler/calm-ride-strategy And if you want to go deeper, listen to Anxiety Isn’t Random (There’s a Pattern) to understand how these patterns form—and how to change them.

As anxiety starts to build, it forms a groove in our brain.And the more we repeat it, the deeper that groove becomes. I'm Elise Hittinger, and I am the host for your journey to courage. ???? Anxiety is a story about the future we keep repeating???? Breaking the groove begins to dissolve the anxiety???? Consciously creating the grooves we want keeps it from returning Just like riding your favorite trail, or going to your favorite horse show…your brain follows the paths it knows. So when you create a new groove for what you want, everything starts to shift. Recognizing that anxiety is a pattern—and choosing a new pattern—brings joy back into your life. If you’d like support with this, I offer Calm-Ride Strategy Calls to help you through it. And I talk more about anxiety’s patterns in the podcast, What Anxiety Is Trying to Do for You. ???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy

Anxiety has one job—to try to protect you from making the same mistake twice. I'm Elise Hittinger, and I am the host for your journey to courage. ???? Anxiety is future-focused???? You don’t need to fight it—you need to understand it???? Calm is found in the present moment Let your horse bring you back to the present—that’s where your calm is. That shift—from fighting anxiety to understanding it—is where calm begins.If you’d like support with this, I offer Calm-Ride Strategy Calls to help you through it.And I talk more about what anxiety is trying to do for you, in the podcast - Anxiety Is a Signal — Not a Problem ???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy

Anxiety isn’t the problem… it’s a signal from your body asking you to pay attention. I'm Elise Hittinger, and I am the host for your journey to courage. Anxiety is your body trying to get your attentionWhen we treat anxiety like the problem, we try to shut it down… instead of listening to what it’s telling us.When you respond to the signal instead of fighting it, your body can actually begin to settle. These signals can show up crystal clear in the saddle since our horse is an extension of our body. Now that you see anxiety as a signal… the next step is understanding why it keeps repeating.I talk more about where this all begins in an episode called ‘You Were Born Calm—So What Happened?’ — it’ll make this make even more sense.???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy

Most people think anxiety is the problem… it’s not. In this episode, you’ll discover: ???? Why anxiety isn’t the problem — it’s a signal from your body ???? Why you can’t think your way out of it (and what actually helps) ???? How your body learned anxiety — and how it can learn calm  And if you’re a rider, this is where your horse will often signal it too. Now that you understand what anxiety actually is in your body… the next piece is what your brain does with it. I did an episode on why your brain lies to you when you’re anxious — it really connects everything. ???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy

Turn Fear Around Podcast - Why Your Brain Lies to You When You’re Anxious Your brain writes stories when it’s scared… not facts. In just 5–10 minutes, you’ll get actionable tools to: ???? Just the Facts -  Focusing on the facts calms the nervous system.???? Create Really Good Lies - If your brain is going to make up stories anyway… make them so ridiculous they make you laugh. (Think Harry Potter Boggarts.) Your brain writes stories when it’s scared… not facts. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: You Were Born Calm—So What Happened? Calm isn’t something you learn… it’s something you return to. In just 5–10 minutes, you’ll get actionable tools to: ???? Born with Only Two Fears - the rest are learned.???? The Snow Globe of Calm - life shakes it up! Calm isn’t something you learn… it’s something you return to. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 192: Mounting Isn’t the Problem—Rushing Is We forget that calm is a choice right before we get on—because our brain loves to choose anxiety for us. In just 5–10 minutes, you’ll get actionable tools to: ???? Slow Down - Mount as if you have all the time in the world???? Don't let others pressure you - You and your horse are most important???? Calm is non-negotiable - Calm comes from taking your time Slow down, enjoy being with your horse all the way to mounting. The calm will help the joy of your ride. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Podcasthon Charity podcasts! I am so excited to welcome Kyle Rothfus here with me to talk all about his great charity, Mareworthy. A lot of you know I have Run Binky Run. A racehorse mare, rescued out of Puerto Rico through Kyle to me and she was one of the precursor mares to Mareworthy. There was a huge hole in the way ex-racehorse mares and broodmares were being treated, with many going to the not so good auction/slaughter industries. Kyle has developed a great charity to help these mares go onto second or third careers including some great ways for the public to become involved with specific mares that are not going on to future careers and we can all feel like a part of their lives. I think back to being a little girl and my pony dreams. Kyles Pasture Pals and other programs let all of us adults, fulfill those dreams without taking on the full cost and care of a horse. It is so much fun to be part of getting the word out about this charity, Mareworthy. We talk about how it started, it's mission, and how you can get involved in this special episode. Want to get some help overcoming fear and anxiety? I am your host, Elise Hittinger, I specialize in helping riders overcome anxiety and fear and really enjoy riding again! You can check out my website here: https://elisehittinger.com/ Be sure to FOLLOW Mareworthy -Instagram:  https://www.instagram.com/mareworthy/ Facebook:  https://www.facebook.com/mareworthy Website: https://www.mareworthy.com/ Follow PODCASTHON -Instagram:  https://www.instagram.com/podcasthon_en/ Facebook:  https://www.facebook.com/podcasthonen Website: https://podcasthon.org/ 

Turn Riding Fear Around Podcast: Episode 193: Your First 30 Seconds in the Saddle Matter More Than You Think It isn't about jumping on and going. It is about gently mounting and connecting. In just 5–10 minutes, you’ll get actionable tools to: ???? Feel the connection in your body - take the time to feel through you into your horse???? Feel the connection with your mind - let your horse know you are mentally with them.???? Connect the communication channels - Movement in your body, legs, reins. What do you do after you get on to start out calm? Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 192: Mounting Isn’t the Problem—Rushing Is We forget that calm is a choice right before we get on—because our brain loves to choose anxiety for us. In just 5–10 minutes, you’ll get actionable tools to: ???? Slow Down - Mount as if you have all the time in the world???? Don't let others pressure you - You and your horse are most important???? Calm is non-negotiable - Calm comes from taking your time Slow down, enjoy being with your horse all the way to mounting. The calm will help the joy of your ride. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 191: How to Leave Anxiety on the Ground Before You Get On The ground is a great place to leave your anxiety! In just 5–10 minutes, you’ll get actionable tools to: ???? Package it up - Color, texture, weight, movement - put your anxiety into a box.???? Set it down - Just like setting down a suitcase while traveling.???? Leave it - as you mount, just leave the box behind and it will be there when you get done. Mounting can fill you with joy! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 190: The Moment Before You Mount: Where Calm Is Won or Lost We forget that calm is a choice right before we get on—because our brain loves to choose anxiety for us. In just 5–10 minutes, you’ll get actionable tools to: ???? Your brain defaults to habit, not truth - What is true, in the moment of mounting????? Standing still increases anticipation. - Just like Freeze in our horses!???? Borrow Calm - Close your eyes, Find that place of calm you love, Go there. It is in your power to choose calm. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 189: Why Mounting Triggers Anxiety (And What It’s Really About) Mounting isn’t scary because of the horse—it’s scary because of what our brain tells us about the horse. In just 5–10 minutes, you’ll get actionable tools to: ???? Mounting is a Rider's transition challenge - Practice makes perfect???? Your body remembers before your mind does - Let your body do the mounting???? Anticipation fuels anxiety, movement calms it - Here is what I have done that works. Mounting can fill you with joy! If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 188: How Physical Wellness Supports Riding Calm Wellness isn’t extra—it’s foundational to calm. In just 5–10 minutes, you’ll get actionable tools to: ???? Strength supports calm - Ways to improve physical strength???? Physical Wellness supports the horses - When we are well, our horse can relax???? Easy ways to support wellness - Here is what I have done that works. Pain, stiffness, lack of balance can all rob us of our joy riding, time to start fixing this and finding joy again! If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 187: Riding Fear Isn’t Always Mental Before you push through fear, ask where it’s coming from. In just 5–10 minutes, you’ll get actionable tools to: ???? Fear Assessment - Take stock of your fear and the triggers???? Focus on the physical triggers - make a list of the physical triggers???? Evaluate the link between the Physical and the fear - Curiosity is your friend Finding and overcoming not feeling so well, is very rewarding. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 186: Why Confidence Starts in the Body If you want lasting confidence, start below the neck. In just 5–10 minutes, you’ll get actionable tools to: ???? Pain distracts us - Pain pulls our attention away from the ride???? Stiffness prevents speedy reactions - When we are stiff, we can't react fast???? Balance and Calm - 80/20 rule (Alicia Dickinson) and other balance techniques Pain, stiffness, lack of balance can all rob us of our joy riding, time to start fixing this and finding joy again! If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 185: Healthy Rider, Calm Mind Health isn’t separate from confidence—it fuels it. In just 5–10 minutes, you’ll get actionable tools to: ???? How did you feel as a kid? - Take yourself back and remember how you felt???? How do you feel now? - Take inventory, how do you feel right now???? Use Feeling Better to your advantage - Feeling better reduces riding anxiety Feeling like a kid again in body and mind makes a world of difference in our riding. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 184: The Overlooked Link Between Energy and Fear Fear isn’t just emotion—it’s energy moving through your body and your horse feels your energy long before your aids. In just 5–10 minutes, you’ll get actionable tools to: ???? Know Your Energy Levels - Morning person? Night Owl????? Play with Your Energy - Find the things that move your energy???? My Secret - Sometimes, your energy level doesn't line up with the time of day you get to ride. Get the energy flowing through your body in a way that helps you to calm confidence. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 183: When Your Body Isn’t Calm, Neither Are You Releasing tension is key, for calm in all areas of your life, especially riding! In just 5–10 minutes, you’ll get actionable tools to: ???? Tension and Release - Take tension out of the ride You can’t ride calm if your body feels braced. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 182: The Hidden Physical Cause of Riding Anxiety If your body doesn’t feel safe, confidence can’t blossom. In just 5–10 minutes, you’ll get actionable tools to: ???? Knowledge - Take your body inventory???? Solution - Find the changes that work for you???? Put into Practice - Find the ways to start feeling better It surprised me how much body tension is linked to mental tension and anxiety. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 181: Why Your Body Affects Riding Confidence You can’t think your way into confidence if your body is on high alert. In just 5–10 minutes, you’ll get actionable tools to: ???? Mounting - Stiff leads to stress???? Rhythm - Moving with the horse brings feeling of confidence in???? Pain - Robs us of joy if we are focused on pain Noticing the body tension and learning how to release can release anxiety from the mind. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 180: The Secret to a Calm Ride Is Actually What You Do on the Ground The secret to a brave ride is found in the "Pre-ride" steps most riders overlook. In just 5–10 minutes, you’ll get actionable tools to: ???? Are you Confident - Evaluate your confidence level (Lead Mare or Low Totem?)???? Posture to Confidence - Use your posture to fill up with confidence???? Transfer Your Confidence to Your Horse - During Grooming, help Your horse Feel Your confident rhythm It will be so refreshing when you go to get on your horse and you know you are calm and ready and so is the horse. Before you swing a leg over, give your nervous system a plan. Download the free Pre-Ride Checklist in the show notes.???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 179: Stop Doing This While Tacking Up (It’s Making Your Fear Worse) If you’re rushing through tacking up to "just get it over with," you’re accidentally priming your brain for a high-stress ride. In just 5–10 minutes, you’ll get actionable tools to: ???? Play Games - Keeping the mind busy can really help???? The STOP Button - Create a non-negotiable to allow not getting on???? The Get On Cue - Give yourself permission to get on The hardest thing for me was "not" sneaking around, not being quiet and soft and just being "normal". It makes all the difference in the world to our horses confidence. Before you swing a leg over, give your nervous system a plan. Download the free Pre-Ride Checklist in the show notes.???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 178: The 1 Mistake Anxious Riders Make Before Getting On Most nervous riders do this one thing thinking it helps, but it actually signals to their horse that there is something to be afraid of. Are you making this common mistake? In just 5–10 minutes, you’ll get actionable tools to: ???? Sneaking Around - Focused on "not" spooking the horse???? The Confidence Trick - Make NOISE???? Blossom as a Leader - Once you have overdone the noise, come into the middle and Lead. It will be so refreshing when you go to get on your horse and you know you are calm and ready and so is the horse. Before you swing a leg over, give your nervous system a plan. Download the free Pre-Ride Checklist in the show notes.???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 177: How to Stop Overthinking Before You Put Your Foot in the Stirrup Is your "What If" monster screaming louder the closer you get to the mounting block? In just 5–10 minutes, you’ll get actionable tools to: ???? Play Games - Keeping the mind busy can really help???? The STOP Button - Create a non-negotiable to allow not getting on???? The Get On Cue - Give yourself permission to get on Make mounting the safe place for both you and your horse. Before you swing a leg over, give your nervous system a plan. Download the free Pre-Ride Checklist in the show notes.???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 176: Mindful Grooming: Building Confidence Before You Ever Reach the Saddle Grooming isn't just a chore; it’s the foundation of your safety. In just 5–10 minutes, you’ll get actionable tools to: ???? Wiggle Walk - Yoga in Jeans with Sam???? Loosen up all your joints - Just like lubing your car???? Take inventory - Mentally note areas to work on between rides It will be so refreshing when you go to get on your horse and you know you are calm and ready and so is the horse. If pre-ride nerves are stealing your calm, let’s build a prep plan that actually works—book your free Calm-Ride Strategy Call:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 175: The Equestrian Mind skill: How to Park Your Problems at the Barn Door Your horse doesn't care about your emails, your chores, or your to-do list—in fact, that mental clutter is exactly what’s blocking your connection. In just 5–10 minutes, you’ll get actionable tools to: ???? Leave your stuff at home - Don't take your mental "stuff" to the barn???? Make a list of barn thoughts - Keep a list in your tack trunk???? Make adjustments - When you find what is working, expand on it Leaving your monkey mind behind is very refreshing! If pre-ride nerves are stealing your calm, let’s build a prep plan that actually works—book your free Calm-Ride Strategy Call:???? https://elisehittinger.com/page/confidence-page Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 174: Is Your Body Scaring Your Horse? Try This Pre-Ride Body Release Your horse can feel a fly land on its coat—imagine what it feels when your shoulders are locked and your breath is shallow. In just 5–10 minutes, you’ll get actionable tools to: ???? Wiggle Walk - Yoga in Jeans with Sam???? Loosen up all your joints - Just like lubing your car???? Take inventory - Mentally note areas to work on between rides Our body is a reflection of our emotions, especially the tension of anxiety and fear. Before you swing a leg over, give your nervous system a plan. Download your free Pre-Ride Checklist:???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 173: How to Shake Off Fear Before Riding Does your fear feel like a heavy coat you can’t seem to take off? Here is a great way to shake it off! In just 5–10 minutes, you’ll get actionable tools to: ???? Honor the fear - Take time to thank your fear, it has kept you safe???? Shake it off - Just like our horses shake off the dirt after a good roll???? Fill in with Confidence - Fill up the holes with confidence - your favorite color. It is rewarding to shake off the fear and anxiety. Before you swing a leg over, give your nervous system a plan. Download your free Pre-Ride Checklist:???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 172: How to "Pre-Check" Your Horse (And Yourself) for a Confident Ride Confidence isn’t a feeling you wait for—it’s a system you build. Today, I’m showing you the exact pre-flight check to ensure both you and your horse are "cleared for takeoff". In just 5–10 minutes, you’ll get actionable tools to: ???? Rider Attitude - where is your mind????? Tacking Up Exercises - The little things matter???? Movement - This matters more than you know???? Mounting - Give yourself permission to get on, or not get on Be sure you and your horse are both ready for a ride before getting on. Before you swing a leg over, give your nervous system a plan. Download your free Pre-Ride Checklist:???? https://elisehittinger.com/landing/pre-ride Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 171: Year-End Reflection Look back and soak up how far you have come. Set the intention for how to you want to feel a year from now. In just 5–10 minutes, you’ll get actionable tools to: ???? My Life Changing Resolution Story???? Reviewing Your Year - Be honest, nobody else needs to know???? Enjoy the Next Year - Focus on the feelings and they shall appear How do you want to feel at the end of the next year? Next month? Next day? Today? Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 170: The Inner Critic vs. The Inner Coach Grab your inner critic and take her out to lunch. Let her know she is now your inner coach. In just 5–10 minutes, you’ll get actionable tools to: ???? Inner Critic - The monkey mind at its worst???? Inner Coach - The monkey mind at its best???? Embracing the Inner Coach - It gets easier as it goes Everyone needs their very own coach by their side. Create yours. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider 

Turn Riding Fear Around Podcast: Episode 169: Mental Failure Fuels Mind Skill Enjoy failure. Failure means you are trying things, you are doing things, and from each thing, you can fuel your Mind Skill. In just 5–10 minutes, you’ll get actionable tools to: ???? Failing is Good - Don't be afraid to fail???? Partner in Failure - It is between you and your horse???? Judgement - It is nobody else's business Let the thought of failure fuel your confidence success! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider

Turn Fear Around Podcast - Episode 168: Stay Grounded While Riding Once enjoying riding, how do we keep the confidence going? In just 5–10 minutes, you’ll get actionable tools to: ???? 80/20 (Alicia Dickinson) - Grounded weight in the saddle???? Rhythm - Feeling your rhythm and your horses rhythm together???? Loaf of Bread - becoming one with your horse. Grounding can absorb all your anxiety and free you up for confidence. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Riding Fear Around Podcast: Episode 167: Confidence Is a Mind Skill We spend years in school learning and confidence is no different, just a different school! In just 5–10 minutes, you’ll get actionable tools to: ???? Knowledge - What you know???? Experience - Doing it???? Confidence - Enjoying it The great news, confidence can be learned. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Fear Around Podcast - Episode 166: Mental Strength vs. Motivation Knowledge gives us our mental strength, our reason gives us the motivation. In just 5–10 minutes, you’ll get actionable tools to: ???? Mental Strength - How is your knowledge???? Motivation - How passionate are you???? The Combo - Gets you riding again The combo of mental strength and motivation dissolves all excuses and riding becomes a joy again. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Riding Fear Around Podcast: Episode 165: What does "REFRAME" really mean? What does reframing even mean? Everyone uses that and few understand it! In just 5–10 minutes, you’ll get actionable tools to: ???? The Not So Good Thoughts - how do you feel????? A Better Thought - How do you feel????? Amazing Thoughts - Use the feelings from here. People throw around the term reframe and it can be confusing, at least it was for me. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Fear Around Podcast - Episode 164: The Confident Rider Toolkit The better the toolkit, the more you will enjoy riding. This is your D.O.G. Toolkit! In just 5–10 minutes, you’ll get actionable tools to: ???? Distraction: Snap your brain out of the way.???? Open Posture: Feel your breath fill you up and expand you into confidence???? Grasp and Release: Squeeze your hands and then release, let all the tension go with the release. These are three easy tools and can be practiced ahead of time. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Riding Fear Around Podcast: Episode 163: Forget about Mindset….. What if you never had to worry about Mindset again?  In just 5–10 minutes, you’ll get actionable tools to: ???? What is Mindset and Why it Fails - the truth for me about mindset???? Mind Skill - The difference between anxiety and confidence???? Building Mind skill - It happens faster than you think! Too much time is focused on setting our minds and not enough of building mind skills. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Fear Around Podcast - Episode 162: Feel It First: Gratitude + Mental Muscle Memory The power of feeling first makes the outcome happen. In just 5–10 minutes, you’ll get actionable tools to: ???? Feel It First Let your “what if” stir up joy, confidence, and excitement—before it ever happens.???? Visualize Your Next Ride See it clearly. Ride it mentally. Let the vision lift you until you feel it in your bones.???? Fill Up with Gratitude Feel thankful as if your next amazing ride already happened. Gratitude makes it real before it’s real. Gratitude is the glue that holds everything together. Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding

Turn Riding Fear Around Podcast: Episode 161: Create Mental Muscle Memory Find your joyful moments and create the muscle memory for confidence. In just 5–10 minutes, you’ll get actionable tools to: ????The Joyful Place - Remember the feelings of 3 wonderful rides.????Visualize "What If's"-  Take the details from those rides and build new "What If's"????Craete Mental Muscle Memory– spend time in those new "what if's", at least twice as much time as the old "what if's" Just like the gym builds muscle, we can build our mental muscle in a mind gym! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding