All Episodes
Turn Riding Fear Around — 248 episodes
Should You Push Through Riding Fear?
How Can Riding Be Fun Again?
What If I Don't Want to Ride Anymore?
Why Am I Not Excited to Ride My Horse Anymore?
Why Am I Scared to Ride When I Used to Be Fearless?
Why do I tire so quickly?
How do I stop thinking "What if?"
Why do I feel stiff?
Why does my body shake?
Why does mounting hurt?
Will I ever get my confidence back?
The One Decision That Changes Riding Confidence
The Mistake Riders Make After Losing Confidence
What If Your Confidence Was Never Really Gone?
When Riding Fear Becomes a Habit
Why Your Brain Keeps Expecting the Worst
Why Riding Confidence Doesn't Come Back on Its Own
What Your Horse Knows About You Before You Even Ride
The Real Reason You Freeze at the Mounting Block
Don't Fight Aging. Get Creative
Why Riding Anxiety Gets Worse After an Accident
Is It Really Fear... Or Self-Preservation?
Before You Quit Riding... Do This First
Why Knowing You're Safe Doesn't Stop Riding Anxiety
The Mounting Block Test: Are You Really Ready Today?
The Relationship Between Self-Trust, Leadership, and Rider Confidence
The Hidden Reason Riding Confidence Doesn't Improve
Can Better Health Lead to Better Riding Confidence?
Does It Really Take Months to Rebuild Riding Confidence?
Why Riding Feels Harder When Your Body Gets Tight
Why Horses Reflect Rider Tension and Anxiety
Rider Flexibility: Why Confidence Starts Here
Rider Balance: Why Feeling Unsteady Changes Everything
The First 30 Seconds in the Saddle Matter More Than You Realize
The Pre-Ride Checklist That Changes Everything
Talking to Your Brain When Your Heart Starts Racing
What to Say to Your Brain When Anxiety Shows Up
Why Riding Stopped Feeling Fun (And How to Fix It)
Getting Riding Enthusiasm Back (After Losing Confidence)
Calm Isn’t Missing—It’s Just Buried
You’re Solving the Wrong Problem
When Your Heart Starts Racing Before Riding
How to Calm Anxiety Fast (When Your Body Won’t Settle)
Break Free From Anxiety (You’re Not Broken)
You Can’t Think Your Way Out of This
Anxiety Isn’t Random (There’s a Pattern)
What Anxiety Is Trying to Do for You
Anxiety Is a Signal — Not a Problem
What Anxiety Really Is (It's not what you think)
Why Your Brain Lies to You When You’re Anxious
You Were Born Calm—So What Happened?
Episode 194: The First Ride Back: Finding Calm After Time Off
Turn Riding Fear Around Guest - Kyle - Mareworthy (Podcasthon)
Episode 193: Your First 30 Seconds in the Saddle Matter More Than You Think
Episode 192: Mounting Isn’t the Problem—Rushing Is
Episode 191: How to Leave Anxiety on the Ground Before You Get On
Episode 190: The Moment Before You Mount: Where Calm Is Won or Lost
Episode 189: Why Mounting Triggers Anxiety
Episode 188: How Physical Wellness Supports Riding Calm
Episode 187: Riding Fear Isn’t Always Mental
Episode 186: Why Confidence Starts in the Body
Episode 185: Healthy Rider, Calm Mind
Episode 184: The Overlooked Link Between Energy and Fear
Episode 183: When Your Body Isn’t Calm, Neither Are You
Episode 182: The Hidden Physical Cause of Riding Anxiety
Episode 181: Why Your Body Affects Riding Confidence
Episode 180: The Secret to a Calm Ride Is Actually What You Do on the Ground
Episode 179: Stop Doing This While Tacking Up (It’s Making Your Fear Worse)
Episode 178: The 1 Mistake Anxious Riders Make Before Getting On
Episode 177: How to Stop Overthinking Before You Put Your Foot in the Stirrup
Episode 176: Mindful Grooming: Building Confidence Before You Ever Reach the Saddle
Episode 175: The Equestrian Mind skill: How to Park Your Problems at the Barn Door
Episode 174: Is Your Body Scaring Your Horse? Try This Pre-Ride Body Release
Episode 173: How to Shake Off Fear Before Riding
Episode 172: How to "Pre-Check" Your Horse (And Yourself) for a Confident Ride
Episode 171: Year-End Reflection
Episode 170: The Inner Critic vs. The Inner Coach
Episode 169: Mental Failure Fuels Mind Skill
Episode 168: Stay Grounded While Riding
Episode 167: Confidence Is a Mind Skill
Episode 166: Mental Strength vs. Motivation
Episode 165: What does "REFRAME" really mean?
Episode 164: The Confident Rider Toolkit
Episode 163: Forget about Mindset…..
Episode 162: Feel It First: Gratitude + Mental Muscle Memory
Episode 161: Create Mental Muscle Memory
Episode 160: Moving Away from Anxiety or Toward Confidence?
Episode 159: Take Control of Your What If's
Episode 158: The Ripples in the Pond
Episode 157: When to Just Ride Anyway
Episode 156: My Top Three Calm Rider Secrets
Episode 155: Ride the Horse You Have Today, Be the Rider Your Horse Wants you to be Today.
Episode 154: The Plastic Bag Debacle
Episode 153: Horses Crave a Calm Leader, Become One
Episode 152: What’s Next for Your Riding Confidence Journey?
Episode 151: 5 Daily Habits to Keep Your Riding Confidence Strong
Episode 150: From Fear to Unshakable Confidence
Episode 149: Confidence Secrets of the Pros
Episode 148: 3 Quick Confidence Resets Every Rider Can Use
Episode 147: Build Momentum Ride by Ride
Episode 146: Hidden Triggers That Undermine Riding Confidence
Episode 145: Why Rider Confidence Isn’t Born—It’s Built
Episode 144: Your Emotional Journey from Fear to Courage
Episode 143: The Confidence Blueprint: How to Build Emotional Safety
Episode 142: From Panic to Peace: A Rider’s Emotional Reset Story
Episode 141: It’s Not About Being Brave—It’s About Being Honest
Episode 140: Two Emotional Reset Tools That Actually Work
Episode 139: Why Emotions Hijack Your Ride (And What to Do About It)
Episode 138: The 3 Biggest Mistakes Riders Make When Battling Fear
Episode 137: What Fear is Trying to Tell You
Episode 136: The Podcast Update - Monthly Topics
Episode 135: Introducing My Coaching Programs (and Why They Matter)
Episode 134: Introducing My "Quick" Tools
Episode 133: Introducing "ME" Again
Episode 132: Stepping into Lead Mare Energy
Episode 131: When Does the Fear Shift? The Day You Decide
Episode 130: Can I Really Ride Again After All This Time?
Episode 129: 3 Confidence-Building Tips for Riders
Episode 128: What if I Freeze in the Saddle?
Episode 127: Is My Horse Disappointed in Me?
Episode 126: What If Confidence Isn’t a Feeling, But a Skill?
Episode 125: The Power of Tiny Wins
Episode 124: When the Memory Won’t Let Go…
Episode 123: The 5-Minute Courage Habit That Can Change Everything
Episode 122: Let’s Talk About the Real Excuses
Episode 121: What If It’s Not You—It’s the Fear Talking?
Episode 120: I’m Just So Tired of Feeling This Way…
Episode 119: Your Next Target
Episode 118: Building Momentum That Sticks
Episode 117: Dealing with Mistakes
Episode 116: Aim Once You’re Moving
Episode 115: Fire! Take the First Step
Episode 114: The Real ‘Ready’
Episode 113: What’s Stopping You?
Episode 112: Unlearning Panic, Relearning Confidence
Episode 111: Overcome Fear of Being Judged
Episode 110: Your Inner Critic Doesn’t Get to Ride
Episode 109: Permission to Go Slow
Episode 108: Confidence Isn’t a Mood, It’s a Muscle
Episode 107: Fear Isn’t the Enemy—Stuck Is
Episode 106: Horses Help us Heal
Episode 105: Lead Mare vs. Low on the Totem Pole
Episode 104: Laugh Your Way to Courage
Episode 103: Top 3 Strategies for Momentum
Episode 102: Play the Riding Game for Success
Episode 101: Simple Plan - Nail That First Ride Back
Episode 100: READY, FIRE, AIM
Episode 99: Ride the Horse You Have Today
Episode 98: Transform Fear into Focus
Episode 97: Bank on Bravery: Courage Pays Dividends!
Episode 96: The Magic of Small Wins
Episode 95: Confident Mounting: 3 Essential Steps for Every Rider
Turn Fear Around Podcast: Episode 94: The Preparation Path
Episode 93: Know the Next Step
Episode 92: Build Your Safety Net
Episode 91: Nervous System Takeover
Episode 90: Believe, Act, Succeed
Episode 89: 3 Keys to Ditch the Self Doubt
Episode 88: Take a New Route to Courage
Episode 87: What if it Goes Right?
Episode 86: Breaking the Fear Cycle
Episode 85: How to Keep a Clean Fear File
Episode 84: Rewrite the Accident
Episode 83: The Process to Overcome Anxiety
Episode 82: The Catalyst vs. The Journey
Episode 89: 3 Keys to Ditch the Self Doubt
Episode 81: Too Many Mental Tabs Open?
Episode 80: Reflections on Your Rides
Episode 79: Will You Ever Be the Rider You Once Were?
Episode 78: Afraid You Can't Overcome Your Anxiety
Episode 77: Why Am I Afraid of Being Afraid
Episode 76: Letting Go of Perfection
Episode 75: Strategy for Managing Anxiety
Episode 74: From Tension to Relaxation
Episode 73: Mind Body Connection
Episode 72: 3 Keys to Mentally Getting on Your Horse
Episode 71: Get Angry to get Confident
Episode 70: Tackling Anxiety from the Ground Up
Episode 69: Horses Don't Lie
Episode 68: The Magic of the Love Ball
Episode 67: The Gift of a Nudge
Episode 66: 3 Techniques for Calm in High-Stress Riding Situations
Episode 65: 3 Ways to Overcome Fear in the Saddle
Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety
Episode 63: 3 Ways to Build Mental Resilience as a Rider
Episode 62: Overcoming Anxiety One Step at a Time
Episode 61: 3 Tips for Confidence While Riding
Episode 60: What are you telling yourself?
Episode 59: The Whisper
Episode 57: The Brainy Part of Anxiety
Episode 56: Finding Your Motivation After Fear
Episode 58: The Mirror of Courage
Episode 55: 4 Quick Tips for Confidence in the Saddle
Episode 54: 3 Pre-Ride Warm-Ups for a Confident Ride
Episode 53: Why Our Anxiety Amplifies Horse Anxiety
Episode 52: Horses Don't Say They are Sorry
Episode 51: Fear is a Springboard to JOY
Episode 50: Celebration of Fear
Episode 49: The Panic Button
Episode 48: Flexibility and Fear
Episode 47: Holey Safety Net
Episode 46: Facing 60 people: Will I Fail this horse?
Episode 45: Courage Can Happen In an Instant
Episode 44: Let Gratefulness Hug Your Fear
Episode 43: Monkey Mind vs. Mindfulness
Episode 42: The Lion and the Zebra
Episode 41: F.L.Y.
Episode 40: The Powerful Pond
Episode 39: Mares or Geldings or Stallions?
Episode 38: What's in Your Tack Room?
Episode 37: When All Else Fails, Laugh
Episode 36: You Are Not Alone in Your Fear
Episode 35: Painful Joints Can Increase Fear
Episode 34: Socks Linked to Fear?
Episode 33: The Power of Standing Still for our MIND
Episode 32: Celebrating Victories
Episode 31: Gear Stomps Fear
Episode 30: From Setbacks to Stepping Stones
Episode 29 : Reflecting on Your Rides
Episode 28: Plastic Bag Blowing
Episode 27: 4 Easy Steps For Your First Rides
Episode 26: Deep End vs Tiny steps
Episode 25: Chicken Posting
Episode 24: Techniques for Staying Focused in the Saddle
Episode 23: Can Boggarts Help us with Riding Fear
Episode 22: Myth vs. Fact
Episode 21: Genie on Your Shoulder
Episode 20: Navigating Your First Rides
Episode 19: Mental Ride Prep Tips
Episode 18: Visualize Riding Success
Episode 17: Laughing Your Way Out of Fear
Episode 16: Afraid of Our Thoughts
Episode 15: Learn to Let Go
Episode 14: Bonding Through Grooming
Episode 13: How do you appear to your horse?
Episode 12: Simple Techniques for Effective Communication
Episode 11: 3 Steps to Horse Connection
Episode 10: Quick Tip for Courage Success
Episode 9: Change the Outcome
Episode 8: Mindset Mastery
Episode 7: 3 Exercises Before Riding
Episode 6: Create Calm with Ease
Episode 5: 3 Types of Fear and Why it's Important
Episode 4: How to Get Back on the Horse
Episode 3: Mindful Grooming
Episode 2: Easy Fixes for Fear
Episode 1: Simple Preparation Steps
Introduction to Turn Riding Fear Around