Womanhood By Shannon Harrison

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman. I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES: 💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form 🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop ⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8 Connect With Me:IG 📲 @somatic.bodyWebsite 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering03:15 What Is ‘Feminine Energy’ Really?04:58 The 1st Reason: Cultural Conditioning Of The Feminine06:46 The 2nd Reason: Social Media Distortions09:00 The 3rd Reason: Feeling Unsafe In The Body 11:59 Brining It All Together: The Core Issue From A Balanced Perspective13:48 Reconnecting To The Feminine Energy & Female Body15:59 A Mini Practice To Invite Safety Back Into The Feminine Body18:53 Softening Into The Flow Of Feminine Energy 20:12 How Masculine Energy Supports Feminine Energy21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space.RESOURCES:🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events  🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0mConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment17:43 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:🎧 The Interview Episode (from 2023) About My Story of Ancestral Lineage: https://open.spotify.com/episode/4QLBoHiEHUEg604H3cBN0v?si=17ee8b1f6d1d4659 ❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me:IG 📲 @somatic.bodyWebsite 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering03:50 Trauma Doesn’t Always Start With You05:43 The Womb Space & Ancestral Lineage07:14 The Mother-line & Her Energetic Exchanges09:04 The Red Thread: Wombly Connections Amongst Women11:11 The Red Thread: Womb Portals & Other Energetic Portals12:44 The Red Thread: Shadow Aspects13:53 The Red Thread: Feminine Remembrance14:50 Reframing The Energetic Ties Of Mother & Daughter17:29 Shadow Wound Activation (The Different Wounds)19:50 It’s Not About Competition Or Blame From Previous Generations20:29 Red Thread Healing & Gift Retrieval: The One Who See’s21:55 Inviting-In X2 Somatic Cue’s For Integration23:04 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast.It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience; moving and feeling through this wisdom of the Feminine Essence.RESOURCES:Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony  🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌹 Book A Somatic Womb Session With Me (Buy Link):  https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book Connect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering01:15 - 17:22 Somatic Experience (Audio Journey) To Explore Feminine Embodiment17:22 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into your life for lasting effect.RESOURCES:Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony/🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a🌹 Book A Somatic Womb Session With Me (info link): https://www.somaticbody.com.au/one-on-one-consults🌹 Book A Somatic Womb Session With Me (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0mBook an Embodiment Session 🔮📞 A free chat with me:  https://www.somaticbody.com.au/bookConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering3:30 Pre-facing Numb & Dissociated States05:15 The Difference Between Numbness & Dissociation07:58 The Nervous Systems' Protective Mechanism10:43 What's The Hurry? 12:59 Forcing Exacerbates It13:52 Meet Yourself, And Listen To The Pain Body14:59 The Body Will Create The Space If You Don't16:03 The Womb Space & It's Link To Numbness & Dissociation19:07 Numbness/Dissociation That Stems From The Womb-Space20:17 The Guarded Heart: A Gateway Into Holding Space For Ourselves 24:14 Create Your Safe Space. Invite The Heart & Womb Connection24:55 The X4 Somatic Cues For Integration26:26 Finalising The Integration & Some Extra Resources28:09 Finalising The Episode & Whats Next (Something New*) On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultsBook A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a Connect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:09 Women Are Rhythmic, Cyclical Beings03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle03:59 Masculine & Feminine, Discipline & Devotion04:23 The 2 Era’s Of A Woman’s Life06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms07:54 Phase 1: Bleed & Dark09:43 Phase 2: Follicular & Waxing12:05 Phase 3: Ovulation & Light14:40 Phase 4: Luteal & Waning17:53 How To Integrate These Practices & A Somatic Cue20:26 Final HOT TIPS Of The Episode21:34 Finalising & Whats Next On The Womanhood Podcast22:03 Revisiting & Summarising That Somatic Cue

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES: 🤸🏽‍♀️ 7-Day Beginner Somatic Practice (link to watch): https://youtu.be/I-0RYEQkZiM?si=kVrgR7vB53Z-BbLI 🌀 2-Day Portal Into Stillness Mini Course (buy link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 🌀 2-Day Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses Join Our Sisterhood 💞 Community (link to apply): https://ywz8buru.forms.app/sisterhood-chat-application-form 🔮 Book an Energy Session or Somatic Womb Session With Me: https://www.somaticbody.com.au/one-on-one-consultsConnect With Me:IG 📲 @somatic.bodyWebsite 🌐 https://www.somaticbody.com.auWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:07 What Is People Pleasing? V.s. Kindness and niceness.03:05 What You’ll Receive From This Episode05:45 The People Pleaser Archetype & Trauma Responses06:46 The Martyr & The People Pleaser08:51 The Knee-Jerk Reaction: YES Response10:00 Throat Issues: Communication10:46 Chest-Space Issues & Poor Upper Body Posture11:34 Physical Exhaustion & Irritability (Emotions)12:40 A Real Emotional Hypersensitivity12:25 People Pleaser Summary & Flagging The Compliments15:53 Coming Back To Posture: The Guarded Heart V.s. Open Heart18:00 The Solution: What Can Be Done18:57 Challenges Along The People Pleaser Healing Journey21:00 The Permission Slip (Which We Never Actually Need)22:22 Where To Begin Your People Pleaser Healing Journey23:29 My 3 HOT TIPS For Today25:06 For Hot Tips 2-3: Using Discernment For Social Plans26:49 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a🔥 Level Zero Masterclass (Free to register): https://www.somaticbody.com.au/resources-education 🌀 Portal Into Stillness Mini Course (buy link): https://www.somaticbody.com.au/programs-courses❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/bJecN4dFT4Ux1Bg0xc5EY0kConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering03:38 Burnout Presentations In The Female Body 05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)07:44 The Solution To These Challenges09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons09:50 The Pain Body & Burnout: How These Correlate12:43 How To Integrate Softness Via Boundary Setting14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons15:47 Masculine & Feminine: Burnout Within Both Genders19:05 Rebalancing From Burnout As A Woman19:47 The Solution: Somatic & Energetic Practices For The Feminine20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)22:51 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=oBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering01:51 Relationships = Mirrors For Our Nervous System States03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States05:38 Removing The Resistance To Processing A Conflict Via This 1 Question06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not10:56 Co-Regulation, Codependence & Hyper-Independence13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip19:27 Internal Support System Examples21:04 External Support System Examples23:07 How To Discern Responsibility In Support Systems24:22 One Last Somatic Cue For Integration25:12 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.RESOURCES:❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l👣 The 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses 👣 The 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0nConnect With Me:IG 📲 https://www.instagram.com/somatic.bodyWebsite 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What Is The ‘Female Pain Body’?02:21 Revision on: The Pain Body04:10 Covering 4 Of The Main Female Body Regions04:42 Chronicity: Why We Zoom-In On The Female Body07:18 General Female Pain Body Presentations09:03 Reframing Female Pain Body: Your Body Is Protecting You09:57 The Breasts: Psycho-Somatics & Body Presentations11:05 The Breasts: Somatic Integration Cues (Q’s)12:27 The Ovaries: Psycho-Somatics & Body Presentations13:14 The Ovaries: Somatic Integration Cues (Q’s)13:55 The Womb: Psycho-Somatics & Body Presentations15:02 The Womb: Somatic Integration Cues (Q’s)15:39 The Yoni: Psycho-Somatics & Body Presentations17:09 The Yoni: Somatic Integration Cues (Q’s)18:06 Exploring Womanhood With The BIG Emotional Safety Question18:58 The Next Step Honouring More Than Bare-Minimum19:50 Summarising The Female Pain Body20:37 Your Final Somatic Integration Cue21:34 Going Deeper With Pain Body Work & Offerings22:25 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:👣 7-Day Pain Body Decoder Course (info):  https://www.somaticbody.com.au/programs-courses👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What The Episode Is Covering02:51 Dysregulation, Regulation & Optimisation: What It All Means03:15 Dysregulation Close-Up05:25 Dysregulation & The Ways It Presents06:31 Dysregulation & Regulation Presentations: What To Do With Them08:00 Self-Acceptance & Self-Compassion During Dysregulation08:45 Tools For A Dysregulated State10:00 Physical Body Dysregulation Tips & Tools (Start Here)11:35 Mental Body Dysregulation Tips & Tools13:02 Emotional Body Dysregulation Tips & Tools14:43 Energetic Body Dysregulation Tips & Tools15:56 Regulation & Contentment Close-Up16:27 Optimisation Tips & Tools18:14 Meeting Your Edges & Future Growth (Further Optimising)21:08 2 Q’s To Ask:How To Know Which Safety State You’re In23:18 Finalising Episode, Offerings & What’s Next

Welcome To The Womanhood Podcast.In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how to embody this Womanhood Wisdom and a Free Mini Somatic Journey to help integrate Romance into your life for lasting effect.RESOURCES:- Somatic Womb Sessions - 20% OFF Use Code: WOMAN20- Somatic Womb Session - Link To Buy: https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m - Somatic Womb Bundle - Link To Buy: https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l Connect With Me: IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What The Episode Is Covering 02:14 Pleasure For Ourselves V.s. Pleasing Others 03:23 Pleasure In The Bedroom & In Day-To-Day Relations 04:56 Embodying Romance, Sensuality & Pleasure 05:41 What Does ‘Romanticising Yourself’ Mean? 07:00 Allowing Romance In Via Presence NOT Performance 08:37 Utilising The Feminine & Masculine Parts Of The Brain 10:17 Romanticising Using Sensual & Sexual Tools 11:08 What To Do If You Struggling With Self-Love & Romance 12:47 Optimising & Integrating Some Romance Into your Day-To-Day 13:18 Romance Practice No1. Morning Ritual 14:26 Romance Practice No2. Mirror-work Devotion 15:51 Romance Practice No3. Oil Anointing Ritual 17:59 Romance Practice No4. A Texture Walk 18:50 Romance Practice No5. Slow Beauty Essence 20:57 A Free Mini Somatic Journey (+Question) 24:02 Finalising Episode: SESSION DISCOUNTS & What’s Next

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.RESOURCES:- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses - 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM - 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD - 📖 The Secret Language Of Your Body by Inna SegalConnect with me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Welcome & what to expect this episode02:23 Masculine & Feminine aspects of the Pain Body03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)06:54 Storage of energy in with Physical Body07:56 The beauty of the Pain & Discomfort inside the Physical Body08:38 Trust your body’s ability to communicate: build a compassionate relationship with it09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)10:37 Understanding how pain generation works & the different pain signals13:01 Both alter pain: numbing with pain medications OR pushing through pain16:11 The cost of pushing through pain & not listening to the body’s signals17:19 The GOLDEN NUGGET: Address the other 75% of your body18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical20:40 Integrating Psycho-Somatics into your life21:47 Turn to the Metaphysical when the Physical cannot be explained22:49 Somatic Cue: a question to get you started on your journey24:01 Endings & what to expect next episode

Welcome To The Womanhood Podcast.We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.RESOURCES:Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o Connect with me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Welcome and what to expect this episode 01:22 Womanhood and our relational wounds 02:44 The Red Thread, 'Mother-wounds and 'Sister wounds' 05:47 The MOTHER Wound(s): the primary imprint(s) 08:49 The SISTER Wound(s): the secondary imprint(s) 11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds 12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being) 13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being) 15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being) 16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being) 17:37 The Generational line of appeasing others, competition & 'comparisonitis' 18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations 19:27 FIGHT Mode: Body-based cues - recognise core wounds 20:40 FLIGHT Mode: Body-based cues - recognise core wound. 21:20 FAWN Mode: Body-based cues - recognise core wounds 22:26 Integrating the core wounds and the 4 Archetypes into your life 23:33 Check your environment and do the internal and external work 24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support 24:59 Want to go deeper with this work: Community Invitations.

Welcome To The Womanhood Podcast.We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events - 📖 In The Flo by Alisa Vitti- 📘 Woman Code by Alisa Vitti- 📚 Age Like A Girl by Mindy Pelz- 📓 Fast Like A Girl by Mindy PelzConnect with me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction To Embodied Cyclical Living01:50 Menstrual Cycle Discussion02:44 The Biological & Archetypal Phases Of Women04:00 Negative Menarche Experiences05:09 Sanitary Product Challenges06:46 The Challenges With Contraception07:59 Breaking-Through The Artificial Menstrual Cycle10:48 Moon & Cycle Synchronisation12:14 The ‘Bleed & Moon Syncing’ Competition13:45 Living in Rhythm with Nature14:48 Celebrating Womanhood & Out Cyclical Nature15:19 Nutrition & Lifestyle RESOURCES For Feminine Living16:48 Drop The Competition & Reconnect To Womanhood20:10 Evolving Our Yin & Yang Throughout Life 22:19 The Need For Masculine Essence In Our Lives23:28 Listening & Trusting Your Body's Signals24:09 HOT TIP: Ignoring Our Bodies & The BIG Question25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Welcome To The Womanhood Podcast.We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:- The Feminine 🌸 Harmony Program: https://www.somaticbody.com.au/feminine-harmony - 2-Day Portal Into Stillness 🌀 Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 📖 Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop Connect with me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction to Disconnection02:22 Defining S3nsuality and S3xuality03:32 Synergy of S3nsuality and S3xuality04:45 The Confusion Between The Two06:40 Challenges in Reconnecting 07:50 Normalising Body Shame Discussions10:00 The Messiness Of S3nsuality As Women10:55 What Prevents Us Stepping Fully Into S3nsuality12:02 The Solution: Sensory Practices13:25 Spicy Examples Of Sensory Practices15:54 The Dynamic Duo Of Yin & Yang16:21 Summarising The Episode & The 2 Biggest Takeaways17:25 Resources for Deeper Work18:03 Finalising & What’s Coming Next Episode

Welcome To The Womanhood Podcast.We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events Link to book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookConnect with me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.auWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:52 Introduction to Burnout Concept01:48 Burnout Through A Somatic & Feminine Nervous System Lens02:30 The Level Zero Mindset Shift04:00 Awareness of Body Signals06:02 Breakdowns Within The Female Rhythms: The Positive Shift07:40 Self-Inquiry, Body-led Wisdom & Reflection10:10 Daily Self-Soothing Practices12:22 Logistics of Healing Journey18:41 Go Deeper With The Level Zero Masterclass19:11 One Last Hot Tip: Key Takeaway19:41 Closing & Insights Into The Next Episode

Welcome To The Womanhood Podcast.We’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. Connect with me:IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 00:00 Introduction to Womanhood Podcast00:45 Introduction To The Podcast & How It Can Serve You02:00 Exploring the Feminine Body03:41 Childhood Observations and Growth05:48 Retail Job Experience06:44 Helping Others in Retail07:52 Transitioning to Bodywork09:29 The Curve-Ball Moment10:00 Transitioning Out Of Clinical Practice13:35 Exploring Holistic Healing14:24 Finding My Home In Working With Women15:45 The Trajectory Of Somatic Body16:19 Four Body Healing System17:35 Trusting Your Body & Intuition18:55 Knowing Your Female Body Deeply20:33 The Womanhood & Somatic Body Perspective21:30 HOT TIPS: The 4 Invitations Of Initiation 23:36 Empowering Women's Understanding25:00 Closing & Insights Into The Next EpisodeWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.