You’re Not for Everyone

Text Jackie!!!Zola the Brave Little Poodle is a heartwarming story that shows children—and the grown-ups who love them—how to face challenges with courage and an open heart. Through Zola’s journey, readers discover that even in uncertain moments, there is a quiet bravery inside them waiting to shine. This magical tale gently teaches emotional resilience, reminding kids that it’s okay to feel big emotions and that they won’t last forever. Most importantly, Zola shows that with love, kindness, and a little bravery, everything will always work out in the end.Purchase Here:  https://a.co/d/09CKH1MYSupport the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!A powerful exploration of what it really means to let yourself down—and why it happens more often than we admit. This episode unpacks the emotional weight of broken self-promises, the deeper patterns behind self-betrayal, and practical, compassionate ways to rebuild self-trust. It’s a grounded reminder that growth isn’t about perfection—it’s about how you return to yourself after you fall.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Why do people disappoint us—even the ones who care? This episode explores the psychology, nervous system responses, and relational patterns behind why people let us down, and how to protect your peace without losing your capacity to connect.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!What is a sycophant—and why do some people feel the need to constantly flatter, agree, and seek approval from others? In this episode, we unpack the psychology behind sycophantic behavior, exploring how fear of rejection, low self-worth, and power dynamics can lead people to abandon authenticity for acceptance. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!A deep dive into the psychology behind why some people repeatedly find themselves in toxic or manipulative relationships. This episode explores attachment patterns, nervous system responses, and the hidden ways empathy and conditioning can make someone more vulnerable—while offering practical, empowering tools to break the cycle and rebuild self-trust.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In a world of constant noise, are we losing the ability to think for ourselves? This episode uncovers why critical thinking is declining—and how to reclaim it.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In today’s fast-paced, overstimulated world, many of us have become emotionally numb without even realizing it. We have lost our ability to empathize.  This episode explores how constant exposure to information, stress, and digital content can lead to desensitization—leaving us disconnected from ourselves and others. We’ll break down why this happens through a nervous system lens and offer simple, grounded tools to help you gently reconnect, feel again, and restore your emotional capacity without becoming overwhelmed.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In a world of remote working, functioning on screens and the pressure to be constantly productive, many people are feeling disconnected.  We have become disconnected from self and others and are experiencing a sense of numbness even if we seem to be successful.   Jackie shares ways to reconnect with yourself and others in small but meaningful ways.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!A gentle, grounded conversation about empathy fatigue—what happens when caring deeply starts to feel heavy. This podcast explores the emotional and nervous-system cost of constant compassion, offering validation, insight, and practical ways to care without burning out. A space to breathe, reset, and remember that your empathy matters—and so do you!Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!This New Year’s meditation is a gentle, holistic practice designed to help you release what no longer serves you and step into the year ahead with clarity and intention. Through grounding, breath, and heart-centered reflection, you’ll reconnect with your inner wisdom and set an intention rooted in how you want to feel—not just what you want to achieve. This is an invitation to begin the new year with presence, compassion, and trust in your own becoming.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Displaced fixation happens when the mind locks onto a belief, behavior, or identity to avoid feeling something deeper that once felt unsafe or overwhelming. In this episode, we explore how to gently look beneath the fixation—not to fight it, but to understand what it’s protecting. When we find the unprocessed emotion underneath, rigidity softens, insight deepens, and real healing begins.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!AI is changing how we process our thoughts and emotions—but can it really replace a therapist? In this episode, we explore the benefits and the downsides of using AI as a mental health support tool, where it can help, where it can harm, and why insight alone isn’t the same as healing. A grounded conversation on technology, connection, and the limits of artificial empathy.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!This episode invites listeners to leave behind any thoughts or behaviors that we have outgrown and that no longer serve us.  Jackie encourages you to allow into your life a reset that brings fulfillment from powerful intention, compassion, and aligned living.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!This episode explores how deeply held beliefs can quietly shift from grounding convictions into rigid obsessions. We examine the psychological and emotional roots of certainty, the hidden costs of needing to be right, and how to hold beliefs with strength, curiosity, and compassion—without losing connection to ourselves or others.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and your peace of mind.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in recovery, supporting someone who is, or just trying to understand the deeper layers of addiction, this conversation sheds light on the physical grip alcohol can have on the body—and how healing begins.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages for some and barriers for others, and how awareness of privilege can lead to deeper empathy, accountability, and collective care. This is a conversation about truth, not guilt—and about healing that includes everyone.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether you’re on the fence about therapy yourself or trying to support someone who is, this conversation offers insight, compassion, and a path forward.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!What if your body could help you heal emotional wounds you didn’t even know you were carrying?  In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices.  It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen inward, and begin the process of deep transformation.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains.  Jackie provides tools to protect your energy and mental health when dealing with selfish people.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!"Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as a call to action, but has become a term used more broadly to describe a collective awareness and activism around social issues. While it started as a positive term, "woke" has also been adopted as a pejorative term by some, particularly on the political right, to criticize leftist and progressive movements, often accusing them of being insincere or performative. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture.  Jackie explains why both sides feel the way they do.  She shares how the media & our personal values play a big role in this obsession.   Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system.   Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Self-Doubt is defined as the lack of confidence in oneself and one's abilities.  Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts.  Jackie provides tools to gain confidence and move away from self-doubt.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging.   Symptoms of deep loneliness can include:  Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" person in a group, & putting people's needs before your own.  Jackie shares way to heal this loneliness and reconnect with yourself. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being.  Jackie gives tips on how to break free of this overload to bring more creativity, brain health, and improved relationships to your life.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can  be characterized by a lack of tolerance for opposing viewpoints.  Jackie explains how a person may become an extremist.  She also shares an encouragement to live life with balance.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self.  Jackie explains how this disconnect may happen through trauma, abuse, shame, or generational trauma and she also helps us to understand how it impacts our everyday life.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Where focus goes, energy flows.  What you seek, you find!  Jackie asks you to reflect on what you're seeking in life.  Are you seeking a spiritual journey?  Sobriety?  Financial or job related success?  Or are you seeking excuses and validations for not living your best life?  What you seek, you will find and Jackie encourages you to seek your best life in all aspects of living.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions.  Jackie provides both practical and holistic tools for making the best decisions to serve your heart, mind, and spirit.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!How we choose to live in this world is a direct outcome of our mindset.  We choose our thoughts and those thoughts dictate our physical and emotional well being.  Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life.  Jackie gives tips on how to adjust your mindset so you can live your best life!!!  She encourages you to choose abundance over scarcity. Listen in!!!Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men.  Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality.  Jackie shares why someone may end up with this disorder and she gives some insight into understanding ODD on a deeper level.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors.  Jackie compares the older dogs learning new tricks to humans learning new things.   She shares all the reasons why its more difficult to get out of our comfort zone as we age but she also shares some good news about the aging process.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Fear-Based Thinking is how our mind works when we're in a state of fear.  It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental.  In the current climate of our country, many people are living in an understandable fearful state.  However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness.  Jackie provides tools to keep ourselves regulated and optimistic during these fearful days.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Losing a loved one is extremely painful and brings out a host of sadness and grief.  Unfortunately, the holiday season can intensify these feelings of loss.  Jackie provides tools to help bring peace and solace while navigating this time.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!The holiday season can become overwhelming with obligations, gift giving, financial strains and much more.  Jackie provides tools to create a holiday season that is joyful and stress free!!!Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Every day we consume things that can either uplift us or bring us down.  Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis.  Jackie shares how these things affect our spirit, mind, and physical health.  She inspires us to audit our daily consumption and encourages us to make good choices so we can live our best lives.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Anyone who has had someone they care about commit suicide knows there are always so many unresolved questions.  Also, there are people around us who may be experiencing suicidal ideation and feel unseen and unsupported.  Jackie shares several reasons why a person may choose suicide and she provides language to help support people through the loss.  She also provides language to help be a support to someone who may be living with suicidal ideation. Suicide & Crisis Lifeline:  Call or Text 988Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!More than half of the country voted Donald Trump into presidency, but there are many people who did not vote for him and are left baffled at how this could happen.  How can a man who has such a bad character and no moral compass be chosen for the one of the biggest seats in the world.  Jackie shares her thoughts on how this happened and it is called moral disengagement.   This discussion brings some insight as to why so many people wanted this man back in office.   Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Transformational leaders know how to encourage, inspire and motivate people to perform in ways that create meaningful change.  Martin Luther King Jr is a transformational leader.  Steve Jobs is a transformational leader.  These leaders have charisma and their messages are timely.  However, this power can also be used by adverse leaders to create change that is self-serving through manipulation and fear.  Jackie explains both styles of transformational leadership and why it is so important to be discerning.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Love bombing  involves a person going above and beyond for you in an effort to manipulate you into a relationship with them. It looks different for every person, but it usually involves some form of excessive flattery, gift giving, and praise.  Jackie shares how love bombing  is a form of psychological manipulation that tries to win people over so that the love bomber can get THEIR needs met.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!For many of us, our pets bring us happiness, companionship and a sense of purpose. Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health.  Jackie shares her experience of having rescued her dog Zola and all the benefits that came with that choice.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Hate seems to be overtaking over our country and it only seems to be intensifying.  Jackie explains the root of hatred and how it differs from anger.  She explains why some people are more prone to hatred and how a bandwagon mentality can validate hate.  She also provides tools to help when dealing with hateful people and how to work on any hatred within yourself.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Lisette's son seemed to be a young adult thriving in the world.  He had friends and a wonderful family.  He was living in Berlin exploring life and enjoying his career.  But depression and perfectionism seemed to have gotten the best of him.  He chose to end of his life.  Lisette shares Patrick's life & decision with us as well as her journey toward coming to terms with his decision.  She also shares what helped navigate the grieving process.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!Self-discipline is the ability to keep working toward your goals, even when it's difficult or you don't feel like it. It's about making conscious choices that align with your long-term goals, even if it means putting off immediate gratification.  Jackie shares why some ways to create more self discipline in your life!Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1