All Episodes
You’re Not for Everyone — 223 episodes
E.209. Self Loathing
E.208. Childhood Neglect
E.207. Adult Children Of Alcoholics
E.206. Borderline Mothers
E.205. Gray Rocking
E.204. Why We Hide: The Psychology of Blending In
E.203. The Body's Response to Emotional Pain
E.202. Rest As A Self Care Practice
E.201. Understanding Pornography Addiction
E. 200. Letting Go Of Bitterness
Jackie's Children's Book Announcement!!!
E.199. When We Disappoint Ourselves
E.198. Why Some People Let Us Down
E.197. Sychophants: Trading Authenticity for Approval
E.196. Why Some People Attract Predators
E.195. Have We Lost The Ability To Think Critically?
E.194. Desensitized
E.193. Feeling Disconnected
E.192. Empathy Fatigue
A New Years Meditation
E.191. Displaced Fixation
E.190. AI as a Therapist
E.189. Release & Reset
E.188. Rigid Obsessions
E.187. Healing Shame
E.186. Understanding Hoarding
E.185. Physical Dependence on Alcohol
E.184. Understanding Privilege
E.183. Resistance to Therapy
E.182. Understanding Hakomi Therapy
E.181. Healing News & Media Burnout
E.180. Identity Fusion
E.179. Cortisol: The Stress Hormone
E.178. Selfish People
E.177. Understanding Woke Culture
E. 176. The Trump Obsession
E.175. Benefits of Laughter
E. 174. Self Doubt
E.173. Deep Loneliness
E.172. Screen & Information Overload
E.171. Being An Extremist
E.170. Spiritually Disconnected
E.169. Seek & You Will Find
E.168. Tools for Decision Making
E. 167. Live As If....
E.166. The Misogynist
E.165. Oppositional Defiant Disorder in Adults
E.164. Old Dogs. New Tricks
E.163. Fear Based Thinking
E.162. Navigating Grief During the Holiday Season
E.161. Creating a Stress-Free Holiday Season
E.160. What You Consume Matters
E.159. Reasons Someone May Choose Suicide
E.158. Moral Disengagement
E.157. Adverse Transformational Leadership
E.156. Love Bombing
E.155. The Mental Health Benefits of Having A Pet
E.154. Why People Hate
E.153. Marie Lisette Rimer Shares the Loss of Her Son to Suicide
E.152. Self Discipline
E.151. To Grow or Stay The Same
E.150. Fall Affirmations
E.149. Mental Health In Children
E. 148. The Problem with Complacency
E.147. Post-Traumatic Growth
E.146. The Challenge of Sobriety
E.145. The Fragmented Self
E.144. A Self Love Exercise
E.143. Understanding Addiction
E.142. The People Pleaser
E.141. Anxious Attachment Style
E.140. Inner Child Wounds
E.139. Shame VS Guilt
E.138. Why I Stopped Drinking
E.137. We Become What We Repeatedly Do
E.136. The Adult Bully
E.135. Perfectionism
E.134. Healing After A Tragedy
E.133. Effects of Childhood Sexual Abuse
E.132. Unconditional Love
E.131. True Confidence
E.130. Gaslighting
E. 130. Emotional Prosperity
E.129. Night Time Depression
E.128. A Suicide Discussion
E.127. Trauma Bonding
E.126. Green Flags In Relationships
E.125. Weapons of a Narcissist
E.124. Easing Anxiety
E.123. Signs Your Drinking May Be A Problem
E.122. Spiritual Hygiene
E.121. Repairing After Conflict
E. 120. Breaking An Addiction
E.119. Fears That Come With The Aging Process
E.118. Bitterness As A Mental Health Disorder
E.117. The Connection Between ADHD & Complex Trauma
E.116. Creating A Safety Plan
E.115. Some Results of Unresolved Trauma
E.114. Becoming Sober Curious
E.113. Healing Trauma. Bottom Up Approach
E.112. Overcoming Insecurity
E.111. Things Resilient People Do
E.110. Rudeness
E.109. Managing Holiday Stress
E.108. Benefits of Journaling
E.107. Social Media & Your Mental Health
E.106. The Recovery Wheel: Making a Life Change
E.105. The Downside to Down Playing Your Trauma
E.104. Stop Negative Thinking
E.103. A Self Love Flood
E.102. Energy: Yours Vs. Theirs
E.101. Emotional Suffering
E.100. Self Care for Your Nervous System
E.99. Childhood Sexual Abuse
E. 98. The Damage Done By Shaming a Child
E.97. How To Travel Alone
E.96. How To Self-Soothe Yourself
E.95. Navigating a Tragic Loss
E.94. Splitting
E.93. The STOP Skill
E.92. Emotions & Your Physical Aches and Pains
E.91. Passive Aggressive Behavior
E.90. Habits for Success
E.89. The Story We Tell Ourselves
E.88. Being An Empath
E.87. Birthday Depression
E.86. Dysfunctional Relationships
E. 85. Time Management
E.84. Things You Can Control
A Request From Jackie
S.83. Suicidal Ideation
E.82. The Truth About Laziness
E.81. What's Your Attachment Style?
E.80. Be A Disrupter
E.79. Make Some Space
E.78. Cultivating a Fulfilled Life
E. 77. Adverse Childhood Experiences
E. 76. Anxiety in the Family
E.75. Self Forgiveness
E.74. The Importance of Morning Rituals
E.73. How to Glimmer
E.72. Emotional Regulation
E. 71. The Effects of Emotional Incest
E.70. Rules for a Real Apology
E.69. High-Functioning Depression
E.68. Emotional Immaturity in Adults
E.67. Understanding Sexual Assault: An Interview with Pam Limoges
E.66. Conflict Resolution Skills
E.65. Signs of a Healthy Relationship
E.64. Loneliness Versus Solitude
A Walking Meditation
E.63. Non-Violent Communication
E.62. The Quiet Challenge
E.61. Radical Acceptance
E.60. Healing Your Inner Middle Schooler
E.59. Why New Year Resolutions Don't Work!
E.58. What's Your Trauma Response?
E.57. 40 Important Life Lessons to Live Your Best Life!
E.56. The Ability to Adapt
E.55. Distress Tolerance
E.54. Getting Grounded
E.53 Final Episode of 2022: A Holiday & New Year Wish
E.52. Managing Holiday Sadness
A Meditation For Sadness
E.51. Men Need to Know Its Okay.....
E.50. Lessons from Mr. Rogers!
E.49. Do You Say Hello?
A Meditation for Healing
E.48. Building Your Confidence!
E.47. Learning to Say No!!!
E.46. Healing Your Inner Child
Breathing Exercises to Reduce Stress & Relieve Anxiety
E.45. Allan Shares Raising a Son with Down Syndrome
E.44. Living a Blissful Life!
Practice Tonglen: Cultivate Compassion for Self & Others
E.43. Out Of Your Mind!!!
A Meditation for Bringing More Love to Your Life!
E.42. Why do we drink so much?
E.41. Audit Your Life. Live with Purpose!!!
E.40. Understanding Evil & Fighting Demons
A Guided Meditation For Finding Peace in the Storm
E.39. Rigid Thinking
E.38. The Three C's of Negativity
E.37. Felise Shares Winning Her Battle with Ovarian Cancer!!
E.36. Dyan Shares How Poetry Helped Her Heal After Her Brother's Suicide
Daily Affirmations for Success!!!
A Meditation for Sleep
E.35. When Trauma Gets Trapped in the Body!!!
E.34. Masculine Vs. Feminine Traits
E.33. The Power Of Self Talk
E.32. A Sense of Urgency
E. 31. Tips for Better Sleep
A Meditation for Letting Go
E.30. Putting All Your Eggs In One Basket
E.29. Mychi is a Previvor! She Shares Her Proactivity Having the BRCA Cancer Gene!
E.28. Understand the Narcissist
E.27. Your Personal Bill Of Rights
E.26. Behind Closed Doors. Inside Closed Minds
E.25. Fair Fighting!
E.24. Understanding Socially Awkward People
E.23. Captain John Soares Shares His Career as a First Responder, Firefighter, & Paramedic
E.22. Learning to Sit With Uncomfortable Feelings!
E.21. Frankie Shares Living a Transgendered Life
E.20. Christian Shares Her Sister's Suicide & Complex Grief!
E.19. How To Stop Overthinking!
E.18. Claiming the Front Row!
E.17. Healing Codependency: Its Time To Choose You!
E.16. Understanding Borderline Personality Disorder
E.15. How Your Body Moves Reveals Your Inner Truths
E.14. Toxic Positivity - When Good Vibes are NOT so Good!
E.13. Megan's Journey: The Trauma & Triumph of Carrying High-Risk Twins
E. 12. Setting Healthy Boundaries
E.11. My Jet Ski Experience - A Metaphor for Facing Fear
E.10. Keeping Your Peace in a Chaotic World
E.9. Managing Anger and Healing Betrayals & Past Hurts
E.8. Keeping Secrets Impacts Your Mental & Physical Health
E.7. Laura's Story: Self Medicating Anxiety with Alcohol & Her Spiral
E.2. A Personal Story on Battling Addiction
E.3. Living with Depression
E.4. Removing Toxic People From Your LIfe
E.5. Living with a Family Member with Bipolar Disorder
E.6. Creating a Self Care Tool Kit
E.1. Healing From Grief