All Episodes

204: Why Sobriety Can Feel Hard Before It Feels Good

203: What Is Alcohol Trying to Tell You?

202: How to Manifest by Changing Your Identity with Arlina Allen

201: Erinn Is 7 Years Sober: Let’s Talk About It

200: Q: What If I Just Like the Taste of Alcohol?

199: Michaela's Pregnancy Update | Pregnancy, Motherhood & Modern Sobriety

198: Zebra Striping.. or Just Moderation Rebranded? Our Thoughts The New Drinking Trend

197: Summer Catch-Up: Pregnancy, Parties + Sobriety

196: Today We're Bashing Alcohol

195: What Happens After You Stop Wanting to Drink? The Secret Nobody Tells You About Long-Term Sobriety

194: Your First Sober Summer Can Be Brutal (Don't Give Up) Listen To This

193: Let's Elevate the Experience of Sobriety

192: Sober Sex, Emotional Intimacy & Desire with Kylie

191: Spirituality, Intuition & Healing in Sobriety with Nicole Pierce

190: Why People Get Weird When You Stop Drinking + The Awkward Phase of Sobriety

189: Mental Health & Modern Sobriety

188: Sober Is the New Social: Inside Austin’s Alcohol-Free Movement with Claire Valera

187: Stop Caring What People Think (and Watch Your Life Change)

186: Reinventing Yourself: Sobriety, Style & Starting Over with Lisette Lopez

185: What Does Sober Actually Mean?

184: What Women Are Really Seeking: Julie Armstrong on Sobriety, Retreats, and Deep Healing

183: Do We Miss Drinking? Honest Answers from 2 Sober Girls

182: Spiritually Fit Sober Girl

181: Pill Addiction Recovery: Different Paths to Sobriety

180: Sobriety Is the New Status Symbol

179: The Sober Girl Daily 5: Our Community’s Secret to Staying Consistent in Sobriety

178: You Are Not Powerless: A New Conversation About Sobriety

177: Q+A Part 1: Drinking Dreams, Our Skincare, and Sobriety Tools

176: Sober at 50+: Patty's Story of Reinvention, Confidence & a Whole New Chapter

175: The Sober Shift: Breaking Free from Mommy Wine Culture with Suzanne Warye

174: When You Don’t Crave Going Out Anymore

173: When Your Values Change, Your Circle Changes - You Can Love Them and Still Walk Away

172: When Alcohol Was Never an Option: A Different Sobriety Story with Nicki Rigassio

171: Dry January Rebranded + Why We’re Done With the Powerless Narrative

170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This Season

169: Joyful Faith with Renee Reynolds, Loving the 12 Steps Without Being in AA

168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free Socializing

167: How Sobriety Changes Your Relationships (Because You’ve Changed)

166: Thought in Motion with Jaye, Our Mentor

165: Double Date on the Mic: Two Sober Girls, Two Sober Guys

164: Why Is Alcohol Served at Mental Health Fundraisers?

163: Modern Beauty × Rebranding Sobriety — with Erica LoPresti, FNP-BC of Shore Point Aesthetics & Healing

162: What to Do When You Fall Off Your Sobriety or Wellness Routine

161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + Endorphins

160: Dethroning Alcohol: Dawn's Story of Rewiring the Brain, Finding Community + Loving Sobriety

159: The Secret Sauce: Get Delusional About Sobriety

157: Sobriety Reimagined: Mind, Body, Spirit Work That’s Actually Fun

156: Sober-Sober. Clarity Beyond Alcohol + Weed: Kylie’s Spiritual Sobriety Story

155: Why Everyone’s Drinking Is Annoying You (And What to Do About It)

154: We Are Modern Sobriety

153: The Real Secret Behind Sober Wins (It’s Not Willpower)

152: Sober Is The New Luxury

151: Why Drinking Isn’t Normal (And Never Was)

150: Jack + 2SGs: Life, Love + the 12 Steps That Changed Everything

149: Get Brainwashed by the Benefits (of Being Alcohol-Free)

148: Getting Sober Takes Bravery, Not Perfection

147: Grieving the Girl Who Didn’t Know Better, You Can Miss Her and Still Choose You

146: Why People Pleasing Is Sabotaging Your Sobriety - You Don’t Owe Anyone a Drink

145: Starting Over in Sobriety: From Embarrassment to Empowerment

144: Sober Girl Hot Girl Summer Activation

143: Ask Yourself: What Would Your Best Sober Self Do?

142: The Power in Powerlessness + Surrender

141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection

140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)

139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence

138: Why Sober Girls Do It Better

137: Rebuilding Relationships in Sobriety with Justine Carino

136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane

135: Alcohol is NOT for Moms

134: What AA Is Really Like + Common Misconceptions

133: Finding Your Sober Person

132: Rampage to Shift How You View Alcohol

131: What It's Like Being a Sober Mom

130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2

129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1

128: Carl Radke on Sobriety, Reality TV & Reinventing Himself

127: Why Early Sobriety Feels Hard (and How to Make It Easier)

126: From Darkness to Light: Erinn’s Sobriety Journey

125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip

124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style

123: Highs, Lows, and Healing: Michaela

122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way

121: A Return to Love

120: Living Life to the Fullest Without Alcohol

119: 30 Years Sober: Insights from Arlina Allen

118: The Story Behind A Sober Girl’s Guide with Founder Jessica

117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power

116: The Gift of Sobriety

115: Let's Reflect on 2024

114: Sober Girls Do Have More FUN

113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset

112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety

111: Taking Inventory: A Holistic Approach to Sobriety and Wellness

110: Practical Breathing Techniques with Komuso Founder Todd Steinberg

109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast

108: The Art of Acceptance and the 5 Step Grief Process

107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma

106: Dedicate 1 Year to Sobriety

105: Meeting Old Friends, Showing Up As the New You

104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey

103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety

102: What to Expect When Deciding to Get Sober

101: Is it Okay to Lie in Sobriety?

100: Rewiring the Mindset for Lasting Sobriety

99: You Don't Need to Identify as an Alcoholic to Choose Sobriety

98: Strategies for Managing Cravings

97: What to Say When People Ask Why You're Not Drinking

96: The No Matter What Club: Choosing Sobriety

95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself

94: The Mindset Shift: Drinking is Not Self-Care

93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety

92: Level 39, Sober Birthdays Rule

91: The Connection Between ADHD and Alcohol with Rachel Hechtman

90: Moderation Vs. Total Sobriety

89: Morning Routines + Starting Your Day with Purpose

88: Our Evening Routines

87: Navigating Peer Pressure + Staying Sober in Social Situations

86: Embracing Mental Health in Sobriety

85: Transforming Adversity into Advantage with Doug Bopst

84: Being Sober, What Does That Mean?

83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do

82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel

81: Love, Intimacy + Transforming Relationships With Bryan Reeves

80: Sobriety, Spirituality, Healing Ancestral Trauma + Modalities To Heal With Karena Virginia

79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle Brick

78: Sober Strategies: What to Order and How to Navigate Nights Out

77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys

76: It's Ok To Have Hard Days In Sobriety

75: Sex, Sobriety + Deep Intimate Connections

74: The Sober Mom Life With Suzanne Warye

73: The Time is Now, Don't Wait Years Before Asking For Help

72: Break-Up With Anxiety For Good With Taylor Gendron

71: Love Conquers All, Especially In Recovery

70: Healing From Within: The Power Of Inner Child Work In Sobriety

69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!

68: Navigating Sobriety: Signs It's Time for Additional Support

67: How To Eat To Change How You Drink With Dr. Brooke Scheller

66: Not Drinking Is The Coolest Thing I’ve Ever Done

65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye

64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls

63: Soulful Notes: Navigating Spirituality in Sobriety

62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being Sober

61: Subconscious Sobriety And Rewiring Your Response System With Joe Hudson

60: How To Confidently Say NO To The Alcohol In Social Situations

59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind)

58: New + Improved Holidays From Now On, Sober Girls Style!

57: Sober Girls Take NYC: A Day Of Transformation And Self Development

56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober Parenting

55: Effect of Alcohol on Hormones With Gabrielle Brick

54: Vanessa Drew: How To Detox Your Body With The Detox Clay Drink

53: It’s Never Too Late To Begin Again

52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created Equal

51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body Connection

50: Healthy Tips In Sobriety With Corinne Berry

49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit Alcohol

48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging

47: Summer Quickie - Demystifying AA & Stepping Into Your Power

46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl

45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power

44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses

43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure

42: From Day One to Forever: Strategies for Making Sobriety Stick

41: Breaking the Cycle: Choosing Sobriety Over New Dependencies

40: A Doctor's Opinion: Psychology Of Addiction With Dr. Erin

39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-Being

38: How Waste = Weight (Emotionally + Physically)

37: FIRST Girls Night Going Out Sober

36: Carrie Hiott Richmond On Choosing Sobriety, Spiritual Healing And How Our Mastermind Is Supporting Her Alcohol-Free Journey

35: Q+A; Important Things To Know In The Beginning Of Sobriety & Socializing When Newly Sober

34: What Is The Cost Of Drinking

33: Will I Still Be My Fun Wild Self Without Alcohol?

32: A Doctor's Opinion: How To Talk To Your Kids About Alcohol With Dr. Erin

31: Step Six & Seven | Twelve Steps

30: Emotional Sobriety

29: Going Alcohol-Free With Elevated Mocktails Ft. Crisp & Crude Founder; Talia Bennick

28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving Hits

27. Rock Bottom, Surrendering + Finding Her Passion With Cathy Romano

26: A Doctor’s Opinion: Illuminating The Mind-Body Consequences Of Alcohol Consumption With Dr. Erin

25: Alcohol-Free Dating With Tom Bollerman

24: Overcoming Addiction, Depression And Healing Trauma With Gabrielle Brick

23: Alcohol-Free Social Events With Russell Lewis, Owner Of The Beautiful Oceanfront Venue Watermark In Asbury Park, NJ

22: Getting To The Root Of Why You Drink

21: Focus On What You Want In Life

20: Better Than Dry January

19: Progress Not Perfection, Start Where You Are + What To Do When You Slip Up

18: Elective Sobriety

17: Step Five | Twelve Steps

16: Choosing To Go Through Holidays Alcohol Free

15: How To Approach A Vacation Alcohol Free

14: What People Think Alcohol Does Vs. What Alcohol Actually Does

13: You Don't Need To Be An Alcoholic To Rethink Your Relationship With Alcohol

12: Step Four | Twelve Steps

11: Sober Point of View with Tom Bollerman

10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe Hudson

9: Step Three | Twelve Steps

8: Step Two | Twelve Steps

7: Step One | Twelve Steps

6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + Digestion

5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do?

4: Signs It's Time To Make A Change + How To Build Your Toolbox

3: About 2 Sober Girls Podcast

2: About Host Michaela Horvathova

1: About Host Erinn O'Neill