All Episodes
1 Million lbs Lost — 190 episodes · page 1 of 2
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
Why You Keep Failing at Fitness (It’s Not Laziness)
“My metabolism must be broken.”
Jason shares his honest fitness journey
Why Hiring a Personal Trainer in Post Falls Gets Faster Results
How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post Falls & Coeur d’Alene, Idaho
Fitness After 70: How Consistency and Smart Training Improve Quality of Life
What Makes TruFit Different: A Gym Built for Adults 40+
🔥 STRUGGLING TO LOSE FAT? Here’s why…
Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
TruFit Success Stories Terri
TruFit Success Stories Wally
TruFit Success Stories Gina
TruFit Success Stories Carla S
TruFit Success Stories Jeff H
🌀 What is Functional Fitness?
Did you know that exercise is one of the BEST ways to boost your mental health?
How I Would Lose 10lbs in the Next 10 Weeks
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
Why you aren't getting results or losing weight...
🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
🌿 The Power of Fiber! 🌿
8 Proven Strategies to Push Through Fat Loss Plateaus
Why You Should Be Taking a Daily Multivitamin
From gaining strength to feeling better, JR has truly transformed his fitness journey with us.
In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals.
8-Week Self Formation Challenge Starts: 9/23
"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life.
Lifting Weights for Women Over 40: Why It’s Essential for Your Health
Understanding Progressive Overload: The Key to Continuous Fitness Gains
How to Lose Weight and Keep It Off with Macros
How Resistance Training Helps Deal with Stress!
The Benefits of Resistance Training: Transform Your Health and Well-Being
The Best Type of Workout: Why Resistance Training Reigns Supreme**
To all our clients, let Melissa’s story be a reminder that you too can achieve greatness
Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
🎥 **Watch David's Transformation with TruFit!** 🎥
✅How to manage emotions when stepping on the scale…
✅How to not lose all of your progress on vacation or with events…
🤷♂️End of the day and way short on your Protien goal?
Rons Testimonial and amazing Results at TruFit
✅Banded Flys
✅ Banded low to high
✅Staggered Stance Deadlift
Totally ran out of my prepped food this week!
✅Kim shares her experience at TruFit
✅Reverse Hyper
✅Leg extension Tips
✅Decline Sit-ups
✅RDL aka Romanian Deadlift
✅Sumo Deadlift
✅Heal elevated squats
✅Band Pull aparts are one of my favorite warmup exercises and movements.
🤷♂️How to pick a protein bar…
✅Here’s a 3 quick Tips for the battle ropes.
✅How to use the skierg
✅Getting the most out of the bicycle crunch
💪Slam Ball
How to get the most out of an elbow plank.
✅Push-up Progression Sequence.
✅Tips to get the most out of the military press
🤷♂️Tight shoulders? Try this stretch…
✅Hip Flexors Tight?
✅Client Win…. at TruFit
Want abs for summer?!
When doing kb deadlift watch out for this…
Craving chips? These are my go to food options when I’m in a cutting or fat loss phase.
🎉🌟 Big shoutout to Jr for hitting a major milestone at TruFit!
Tips to get more out of the tricep extension.
Wall balls or basketball 🏀 shots???
Do your bench dips look like this?!
Michelle shares how she feels after losing 30lbs
Should I do more weight and sacrifice form? Or better form and less weight?
🤷♂️Please don’t throw yourself up while doing your suspension rows….
Micro Nutrients
✅ Tips for picking up weights…
✅ Tips for the dumbbell chest fly
🎉 Shoutout to Jason for crushing it at TruFit! 🏋️♂️
🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟
Choosing a protein... Not all proteins are created equal
🌟 Testimonial Time! 🌟 Paul!!!
🌟 Testimonial Tuesday: Meet Joe! 🌟
Personal Training Cda | Gym Cda | Proof of Results...
🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃
Monday Motivation
👑 Are you a successful woman dominating your business or career, but feeling like your health is slipping through the cracks?
Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls
🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟
🔥 Join Our 8-Week Couples Challenge! 🔥
🏋️♀️🍽️ The Ultimate Truth about Fat Loss 🏋️♂️🍽️
Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit
🏋️♀️💪 3 Habits of a Fit Person 💪🏋️♂️
🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️
🥗🍎🏋️♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat loss! 🏋️♂️🍏🥦
💪 Here are my top three recommendations for boosting your health and fitness game:
🎯 We're looking for 5 dedicated individuals who are committed to losing at least 30 pounds.
Ellee shares about her progress at TruFit
✅ Here’s why your workout program SUCKS…