All Episodes
1 Million lbs Lost — 190 episodes
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
Why You Keep Failing at Fitness (It’s Not Laziness)
“My metabolism must be broken.”
Jason shares his honest fitness journey
Why Hiring a Personal Trainer in Post Falls Gets Faster Results
How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post Falls & Coeur d’Alene, Idaho
Fitness After 70: How Consistency and Smart Training Improve Quality of Life
What Makes TruFit Different: A Gym Built for Adults 40+
🔥 STRUGGLING TO LOSE FAT? Here’s why…
Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
TruFit Success Stories Terri
TruFit Success Stories Wally
TruFit Success Stories Gina
TruFit Success Stories Carla S
TruFit Success Stories Jeff H
🌀 What is Functional Fitness?
Did you know that exercise is one of the BEST ways to boost your mental health?
How I Would Lose 10lbs in the Next 10 Weeks
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
Why you aren't getting results or losing weight...
🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
🌿 The Power of Fiber! 🌿
8 Proven Strategies to Push Through Fat Loss Plateaus
Why You Should Be Taking a Daily Multivitamin
From gaining strength to feeling better, JR has truly transformed his fitness journey with us.
In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals.
8-Week Self Formation Challenge Starts: 9/23
"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life.
Lifting Weights for Women Over 40: Why It’s Essential for Your Health
Understanding Progressive Overload: The Key to Continuous Fitness Gains
How to Lose Weight and Keep It Off with Macros
How Resistance Training Helps Deal with Stress!
The Benefits of Resistance Training: Transform Your Health and Well-Being
The Best Type of Workout: Why Resistance Training Reigns Supreme**
To all our clients, let Melissa’s story be a reminder that you too can achieve greatness
Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
🎥 **Watch David's Transformation with TruFit!** 🎥
✅How to manage emotions when stepping on the scale…
✅How to not lose all of your progress on vacation or with events…
🤷♂️End of the day and way short on your Protien goal?
Rons Testimonial and amazing Results at TruFit
✅Banded Flys
✅ Banded low to high
✅Staggered Stance Deadlift
Totally ran out of my prepped food this week!
✅Kim shares her experience at TruFit
✅Reverse Hyper
✅Leg extension Tips
✅Decline Sit-ups
✅RDL aka Romanian Deadlift
✅Sumo Deadlift
✅Heal elevated squats
✅Band Pull aparts are one of my favorite warmup exercises and movements.
🤷♂️How to pick a protein bar…
✅Here’s a 3 quick Tips for the battle ropes.
✅How to use the skierg
✅Getting the most out of the bicycle crunch
💪Slam Ball
How to get the most out of an elbow plank.
✅Push-up Progression Sequence.
✅Tips to get the most out of the military press
🤷♂️Tight shoulders? Try this stretch…
✅Hip Flexors Tight?
✅Client Win…. at TruFit
Want abs for summer?!
When doing kb deadlift watch out for this…
Craving chips? These are my go to food options when I’m in a cutting or fat loss phase.
🎉🌟 Big shoutout to Jr for hitting a major milestone at TruFit!
Tips to get more out of the tricep extension.
Wall balls or basketball 🏀 shots???
Do your bench dips look like this?!
Michelle shares how she feels after losing 30lbs
Should I do more weight and sacrifice form? Or better form and less weight?
🤷♂️Please don’t throw yourself up while doing your suspension rows….
Micro Nutrients
✅ Tips for picking up weights…
✅ Tips for the dumbbell chest fly
🎉 Shoutout to Jason for crushing it at TruFit! 🏋️♂️
🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟
Choosing a protein... Not all proteins are created equal
🌟 Testimonial Time! 🌟 Paul!!!
🌟 Testimonial Tuesday: Meet Joe! 🌟
Personal Training Cda | Gym Cda | Proof of Results...
🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃
Monday Motivation
👑 Are you a successful woman dominating your business or career, but feeling like your health is slipping through the cracks?
Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls
🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟
🔥 Join Our 8-Week Couples Challenge! 🔥
🏋️♀️🍽️ The Ultimate Truth about Fat Loss 🏋️♂️🍽️
Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit
🏋️♀️💪 3 Habits of a Fit Person 💪🏋️♂️
🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️
🥗🍎🏋️♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat loss! 🏋️♂️🍏🥦
💪 Here are my top three recommendations for boosting your health and fitness game:
🎯 We're looking for 5 dedicated individuals who are committed to losing at least 30 pounds.
Ellee shares about her progress at TruFit
✅ Here’s why your workout program SUCKS…
This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Overloading
Gym Cda | Personal Training Cda | Being Mindful
Gym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit
Estimating Meals Out…
How not to stress over events and when to/how much to indulge in things…
🗣️‼️Here’s why you can’t lose weight….
Best time of day to workout?
🗣️‼️ Terry has surpassed her goal weight in just a few short months….
✅My personal fitness over the past few months…
Recently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress." Here is a short video with my thoughts. Jess
Personal Trainer Post Falls | "I'm eating 1,000 calories per day and not losing weight. |
Fueling for success at TruFit, your body must be properly fueled to see results. That goes for weight loss and for muscle gain.
Justifying your goals...
How to manage emotions when it comes to the scale, its really easy to get worked up on the scale...
Are you on a diet, but you still want to go out to eat and lose weight? This is how!
Does Meal Timing matter?
#1 Killer of any weight loss program
Do Calories Matter? Food quality, and metabolism...
✅Best place to invest money right now hands down!
😤Is your diet Failing you?!
✅ Is there a First Place Prize 🏆 for losing weight really quickly?
Can you eat out and still lose weight?!
Have you been “dieting” or trying to eat healthy for the past few months and not lost weight? Here’s why…
If you have lost weight but keep gaining it back this is for you...
Small Changes for Big Wins Small Changes for Big Wins Can small changes really lead to big wins in your overall health and wellness? You betcha. Gone are the days of highly restrictive diets and mar
Need Practical Weight Loss Tips?
Natural Weight Loss Program Tips
Move, Move, Move for Greater Weight Loss
Most Weight Loss Attempts Fail...
The 12 Week Fit Mom/Grandma Makeover Program
I’m back again with more tips you can implement immediately to see a change in your body.
Quick tip of the day
You’re a Few Weeks Away from Your Dream Body!
Feeling Unmotivated? Here’s How You Stay Toned
You Are Not Your Excuses: How to Stay in Shape
Maintain the Body You’ve Worked So Hard For
Are you sick of trying every fad diet under the sun and not getting results?
When Losing Weight, The Healthy Way is the Best Way
The Benefits of our small group program
Losing Weight One Pound at a Time!
Losing Weight Is As Easy As 1,2,3,4
Losing Weight Without Losing Your Mind
Lose Weight The Natural Way While You Sleep
Lose Weight Without Starving Yourself
How To Lose Weight Without A Strict Diet
Lose Weight Or Lose 13 Years!
The Top 10 Healthy Eating Habits
Lose Weight For A Healthier Heart
Julie shares her progress after 12 Weeks at TruFit
Diet Change For Weight Loss
Michelle and Luis share progress after 18 weeks at TruFit
Carol shares her progress here at TruFit
Nancie shares her past 6 months at TruFit and the incredible results she has had so far
Carol shares how losing 17lbs and changing her habits has truly changed her life
Jodie tells us what its like after losing 63lbs!!!
I interview my client Kristina who is down 125lbs!!
Take Massive action to hit your goals!!!
How to calculate your calories for weight loss
You will never lose weigh if you do not believe that you can...
Growth mindset and meal prep tricks
Coaching call check in and Should I take whey protein?
How to lose weight without starving yourself
How to calculate macros and weekly checkin with clients
All diets are the same
Personal Development and weight loss
Why all diets are the same..
Why do I need a coach?
Do you need a coach?
Losing weight is not a race...
12 Week Challenge starting NOW!!!
How to sustain weight loss
How to set realistic goals
5 Foods to eat if you want to lose weight!!
How to make long term changes that stick...
How to calculate your Macros...
Should I be taking Fish Oil?
Quick easy tip to lose weight without any effort!!!
Post Thanksgiving, Full Bloated Fat, now what??!!
Is eating healthy too expensive?
Tracking your food to lose weight
Perfection is the enemy of progress!
Do I need bcaa when I workout?
Taking time to take care of yourself..
How to stay on track during the holidays....
Future Self what does that have to do with weight loss??
Should I wait until New Year to start my weight loss journey?
Weight loss is not a straight line...
Quick easy way to get started on weight loss..
Your WHY is what matters when it comes to weight loss...
Benefits of oatmeal