All Episodes

Joy Is a Weight Loss Strategy

When Motivation Fades

January Review → February Reset

Take Back Your Power The Ownership Shift That Changes Weight Loss

One Word That Can Change Your Weight Loss This Year

One Week In The Check-In That Matters

What Vacation Weight Loss Teaches Us About Self-Care

Eating with your eyes open: Why Awareness Changes Weightloss

More Than Weight: An End-of-Year Reflection

The Power of Willingness Over Motivation

Avoidance: How it stalls weight loss

Wake Up Willing: Intentional Thoughts, Intentional Feelings, Intentional Focus

This Thanksgiving’s Menu: Confidence First

Staying Accountable When You are the Only One Watching

Why Can’t I Deal With This Without Food?

Meal Prepping Through the Years: April’s Story and Tips for Success

Mindful Eating on Vacation: Finding Joy Beyond Food

I’ve gained weight! Why do I keep trying?

Taking Action Toward Your Weight Loss Goals

Real Talk: Coaching, Therapy, and Staying on Track

Maintaining Weight Loss & Managing the Fear of Regain

Weight Loss as an Adventure

Redefining Failure in Weight Loss

It’s Not Too Early To Start Holiday Planning Without the Guilt

Realistic Expectations & Rethinking Weight Loss Plans

Finding Time, Finding Balance

Expectations, Eating, and the Weight of What We Think Should Happen

🪏🪏Goal Digger Weight Loss Wins 🎉👏

Choosing What Aligns (and Changing How We Think About Hard)

Lose the Mess, Lose the Weight

You Asked About Intermittent Fasting—We’re Answering (and Talking Mindset, Habits, and So Much More)

Recognizing Progress & The Power of Persistence

🎙️ What We Ask Ourselves and How We Ask It Matters 🎙️

🎙️ Weight Gain and Self-Compassion: Keeping It Real 🎙️

🍔🥗🍽️ Eating Your Feelings? 😁😡😢🥳 You’re Not Alone—and You’re Not Broken

FOMO vs. Following Your Inner Voice

💭 How Your Thoughts Shape Your Journey

Realignment - Not Restarting! 💡

🎙️ Progress Without the Number: The Part We Don’t Talk About Enough 🎙️

Stuck by Wednesday? Let’s Talk About It 🎙️

🎙️ Stop Comparing, Start Growing 🎙️

🎙️ Answering Laurie’s Question on Choices to Support Our Goals Away From Home 🎙️

🎉 Special Replay! Our Very First Podcast Episode is Back! 🎉

🎙Self-Care, Time & Choosing Progress Over Perfection 🎧

🎧What to Do After Overeating or Binging

🎙 New Episode! Let’s Talk Movement & Motivation 🎉

🎉 Episode 10: Let’s Dish on Regains—Without Starting Over! 🎉

🎙 Fat Shaming, Public Comments & Protecting Your Peace 🎙

🎙 When Negativity Takes Over—How to Shift Your Mindset 🎙

🎙 Getting Back on Track After Life Throws Curveballs 🎙

🎙 Loving Your Body—Loose Skin & All 🎙

🎙 Listening for Hunger & Stopping Before You're Full 🎙

🎙 The Secrets to Weight Loss Maintenance & Losing the Last 20 Pounds🎙

🎙 Getting Back on Track: Journaling, Habit Stacking & Self-Support 🎙

🎙️ Why Do We Stop Doing What Works? Breaking the Cycle 🎙️

🎙️The Truth About Our Weight Loss Journeys: How We Got Here 🎙️