All Episodes

People Pleasing #4: How to Stop Caring What Other People Think

People Pleasing #3: How to Ask Confidently for What You Want

People Pleasing #2: How to Say No Gracefully

People Pleasing #1: You Don't Need a Reason to Say No

Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better

Tips on Hiring Your First Coach

Coaching, Therapy, or Both? Where to Invest for the Best ROI.

Therapy Vs. Coaching – What's the Difference?

What to Do When You Feel Judged

How to Experience More Love (No Matter Your Relationship Status)

Radical Self Acceptance

Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

Dry/Damp January Survival Guide

Life Planning for People Who Hate Goal Setting (The Scribble)

The Chaos Antidote: Do Less, But Better

New Years Pep Talk: There's no such thing as a wasted year

If you're sad this holiday season, this one's for YOU

Creating Emotional Wealth From NOTHING (Cuba Trip Reflections)

How to Get More Support in Life

50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis

HOLIDAY PEP TALK: Let Them Be Wrong About You 💋

8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now

What's the Point of Life (Coaching)?

Using AI for Therapy and Coaching (My Honest Thoughts)

[Pre Epic 4] How to Believe New Things on Purpose

[Pre Epic 3] What to Do About Feelings

[Pre Epic 2] How to Create Safety and Security for Yourself

[PRE EPIC 1] How to Figure Out Where You Want to Go

How to Get There Faster

Shaming Yourself for Being Selfish

Finding New Direction in Life

Epic Shit Day 4: Bombproof Planning for Inevitable Success

Epic Shit Day 3: Common Obstacles (Money, Time, and Fear)

Epic Shit Day 2: How to Get Out of Your Own Way

Epic Shit Day 1: Why Today Is the Best Day to Start

Taking Responsibility for Your Results

How to Chase Goals Without Pressuring Yourself

Getting Guidance From Your Intuition

Why waiting around for a better time always backfires

How to create more free time and space in your life

Here's the Fastest, Easiest Way to Change a Habit

How to Stop Thinking Shitty Thoughts

Why Is Breathwork So Powerful?

Tips to Master Your Fears

#95 – Why you're still slow after a year of running

#94 – Survival tips for sensitive people

#93 – How I turned a month-long illness into an epic summer

#92 – 7 Ways to Be Easier on Yourself

#91 – The 3 Steps I’d Take if I Missed a Week of Workouts

#90 – What I learned from spilling three drinks in 24 hours

#89 – The Real Reason You Can't Get Consistent

#88 – How I'm Training Smarter-Not-Harder This Summer

#87 – Taking Your Mental Health Seriously

#86 – Why you're probably NOT too slow to do that thing

#85 – Why I'm Intentionally UNDERtraining for My Next Ultra

#84 – 13 Genius Time Hacks

#83 – How to Navigate a Career Change

#82 – How to Find a Great Life Coach

#81 – Take The No-Advice Challenge

#80 – “All I do is give and no one reciprocates”

#79 – How to Start Exercising and Stay Consistent

#78 – Holistic Energy Management

#77 – Why Solo Travel Will Change Your Life and How to Start

#76 – How to believe the opposite of what hurts

#75 – Goal Setting for Heretics

#74 – How to Be More Likeable? Stop trying.

#73 – My number one tip for changing your life

#72 – How to use your calendar to create your FY life (even if you hate calendars)

#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)

#70 – The Fastest Path to Mastery Is Through the River of Misery

#69 – A hack to help you say no with less guilt

#68 – If I had to start my business over, here are all the things I'd do differently

#67 – 6 Wild Life Lessons from my First Month of Online Dating

How to Manifest Without Toxic Positivity or Gaslighting Yourself

#65 – Should You Move Overseas? My Thoughts and Advice.

#64 – Questions to Ask When Someone Triggers You

#63 – I'm So Burned Out. Here's How I'm Moving Through It.

#62 – How to Change That Memory That's Haunting You

#61 – How to Get More Breakthroughs

#60 – How to NOT Kill Your Family This Thanksgiving

#59 – Money Healing

#58 – How to Quit Your Job

#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart

#56 – The People Pleasing Episode (This One's for the Medicine)

#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses

#54 – Overcoming Perfectionism With the 20% Mess Up Rule

#53 – How to Survive a Social Event Without Drinking

#52 – One Year of Long Covid and My Top 7 Lessons From Chronic Illness

#51 – The Best Antidote for Shame (Self Restitution Process)

#50 – When Good Things End (Myth of Permanence)

#49 – The Healthy Boundary Formula

#48 – Overthinking and Analysis Paralysis

#47 – Guided Meditation: Asking Your Highest Self for Guidance

#46 – For You If You're Struggling Alone

#45 – Repeat After Me: BEING Before Doing

#44 – Manifestation Is for Everyone + Guided Lion's Gate Meditation

#43 – Why Breakthroughs Are Overrated

#42 – Hypnosis WTF

#41 – The Better Sleep Episode

#40 – Toxic Positivity

#39 – Do I Really Need to Feel My Damn Emotions? (Marination Station)

#38 – Why Old Shit Keeps Coming Back Up

#37 – Fear Party

#36 – The Low Information Diet for Overwhelm and Time Starvation

#35 – Is Your Body Trying to Get Your Attention?

#34 – Being Too Much

#33 – My Ceremonies and Rituals for Deep Healing

#32 – When Nothing's Working (+ past life regression, whale and orca elders, and other trippy shit)

#31 – Survival Tips for Coming Out of Your Cave

#30 – This Should Piss Some People Off — Food, Body and Patriarchy

#29 – PREVIEW: All the Shit I'm Creating Right Now

#28 – Your House Represents the Inside of Your Head

#27 – The Neuroscience of Self Healing

#26 – Your Struggles Are the Curriculum of Your Greatness

#25 – I Am Garbage Bitch (Boundaries, People Pleasing, and Energy Sovereignty)

#24 – How to Be Wildly Creative and Prolific

#23 – Spiritual Getaway in a Box

#22 – My Blueprint for Overcoming Fears and Phobias

#21 – How to Be More Selfish

#20 – Everyone Else Is Doing Too Much (Overfunctioning)

#19 – The Weight of Gold (Mental Health and Athletes)

BONUS: A Failed Comeback and Learning to Take Care of Myself

#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead

#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

#16 – Why You Need to Have a Life Outside Your Sport (Rat Park)

#15 – Mental Rehearsal (With Trance!)

#14 – All Movement Counts

#13 — All Training Plans Work

#12 – My Best Time Hack

#11 – Stop Beating Yourself Up

#10 – The Only 3 Heart Rate Zones You Need

#9 – Get Unstuck in 2023

#8 – Extreme Resting

#7 – Goal Setting Tips for Uncertain Times

#6 — Coaching Adventure Travel with Becki Rupp

#5 – Long COVID To-Do List

BONUS: The Arrival Fallacy

#4 — A Simple Fat Loss Strategy

#3 – The Real Cost of Fat Loss

#2 – Training After 40, 50, 60 and Beyond

BONUS: Long COVID Lessons

#1 – How to Overcome Any Fear

[CYM 1.0] #74 – Final Episode and My 3 Wishes for You

[CYM 1.0] #73 – Hydration Hacks to Double Your Endurance

[CYM 1.0] #72 – How to Train in the Off Season

[CYM 1.0] #71 – How to Overcome Fears

[CYM 1.0] #70 – The Price of Admission

[CYM 1.0] #69 – Cardio vs Strength Training

[CYM 1.0] #68 – Is Your Healthy Lifestyle Making You Tired?

[CYM 1.0] #67 – Book Club: The Endurance Diet

[CYM 1.0] #66 – Overtraining

[CYM 1.0] #65 – Results From One Year of Training

[CYM 1.0] #64 – 5 Things Champions DON'T Do (That You Shouldn't Either)

[CYM 1.0] #63 – Mental Toughness for Mountaineers

[CYM 1.0] #62 – Training Cycles

[CYM 1.0] #61 – "Dirty" Fitness Motivation

[CYM 1.0] #60 – RPE Scale

[CYM 1.0] #59 – Troubleshooting Lack of Progress

[CYM 1.0] #58 – Training on Vacation

[CYM 1.0] #57 – Teammates

[CYM 1.0] #56 – 5 Levels of Fitness

[CYM 1.0] #55 – Healthy Weight Loss

[CYM 1.0] #54 – Pacing Strategies

[CYM 1.0] #53 – Alcohol and Overdrinking

[CYM 1.0] #52 – A Stupid Simple Mountaineering Training Plan

[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)

[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life

[CYM 1.0] #49 – When You Want to Quit

[CYM 1.0] #48 – Bad Training Days

[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip

[CYM 1.0] #46 – How to Climb Mountains Until You're 100

[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention

[CYM 1.0] #44 – Make Workout Consistency Your Superpower

[CYM 1.0] #43 – Block Periodization Training

[CYM 1.0] #42 – Training Through Sadness

[CYM 1.0] #41 – How to Stop Emotional Eating

[CYM 1.0] #40 – How to Survive an Injury

[CYM 1.0] #39 – How To Survive Your First Solo Adventure

[CYM 1.0] #38 – Should Training Hurt?

[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)

[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)

[CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff

[CYM 1.0] #34 – An Outdoor Athlete's Guide to Intuitive Eating

[CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof Adventure Plan

[CYM 1.0] #32 – 5 Travel Workout Tips to Help You Survive the Holidays

[CYM 1.0] #31 – 5 Fitness Metrics That Matter More Than Weight

[CYM 1.0] #30 – What I Eat in a Day

[CYM 1.0] #29 – How to Make New Friends to Adventure With

[CYM 1.0] #28 – The Art of Winging It

[CYM 1.0] #27 – How to Tune Up Your Diet Before the Holidays

[CYM 1.0] #26 – How to Train for Mountain Hiking in the Flatlands

[CYM 1.0] #25 – Breathwork for Energy, Recovery, and Anxiety Release

[CYM 1.0] #24 – Steal my healthy meal prep routine

[CYM 1.0] #23 – How to Cope With Illnesses, Injuries, and Setbacks

[CYM 1.0] #22 – How to Stay in Shape During Winter

[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

[CYM 1.0] #20 – How to Live a Life of Adventure: My 9 Rules

[CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.

[CYM 1.0] #18 – These Training Plan Dos and Donts Will Save You Months of Suffering

[CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)

[CYM 1.0] #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.

[CYM 1.0] #15 – How to Eat Like a Mountaineer

[CYM 1.0] #14 – Nerdy Heart Rate Training Questions ANSWERED!

[CYM 1.0] #13 – So You Didn't Summit. Here's How to Feel Better.

[CYM 1.0] #12 – The Scientifically Proven Formula For Recovering After a Killer Workout

[CYM 1.0] #11 – Try hiking an ultramarathon ... and watch your endurance skyrocket

[CYM 1.0] #10 – How to Train in Hot Weather Without Melting Down

[CYM 1.0] #9 – Are you dieting during mountaineering training? You might regret it.

[CYM 1.0] #8 – "I'm not ready, and I'm going to die."

[CYM 1.0] #7 – 3 Ways to Learn Mountaineering Skills

[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

[CYM 1.0] #4 – Are you too old for mountaineering?

[CYM 1.0] #3 – 10 Health Habits That Will Supercharge Your Mountaineering Training

[CYM 1.0] #2 – 5 Common Strength Training Mistakes that May Be Sabotaging Your Mountaineering Fitness

[CYM 1.0] #1 – The No. 1 thing you must do to get in mountaineering shape