All Episodes

People Pleasing #4: How to Stop Caring What Other People Think

People Pleasing #3: How to Ask Confidently for What You Want

People Pleasing #2: How to Say No Gracefully

People Pleasing #1: You Don't Need a Reason to Say No

Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better

Tips on Hiring Your First Coach

Coaching, Therapy, or Both? Where to Invest for the Best ROI.

Therapy Vs. Coaching – What's the Difference?

What to Do When You Feel Judged

How to Experience More Love (No Matter Your Relationship Status)

Radical Self Acceptance

Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

Dry/Damp January Survival Guide

Life Planning for People Who Hate Goal Setting (The Scribble)

The Chaos Antidote: Do Less, But Better

New Years Pep Talk: There's no such thing as a wasted year

If you're sad this holiday season, this one's for YOU

Creating Emotional Wealth From NOTHING (Cuba Trip Reflections)

How to Get More Support in Life

50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis

HOLIDAY PEP TALK: Let Them Be Wrong About You 💋

8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now

What's the Point of Life (Coaching)?

Using AI for Therapy and Coaching (My Honest Thoughts)

[Pre Epic 4] How to Believe New Things on Purpose

[Pre Epic 3] What to Do About Feelings

[Pre Epic 2] How to Create Safety and Security for Yourself

[PRE EPIC 1] How to Figure Out Where You Want to Go

How to Get There Faster

Shaming Yourself for Being Selfish

Finding New Direction in Life

Epic Shit Day 4: Bombproof Planning for Inevitable Success

Epic Shit Day 3: Common Obstacles (Money, Time, and Fear)

Epic Shit Day 2: How to Get Out of Your Own Way

Epic Shit Day 1: Why Today Is the Best Day to Start

Taking Responsibility for Your Results

How to Chase Goals Without Pressuring Yourself

Getting Guidance From Your Intuition

Why waiting around for a better time always backfires

How to create more free time and space in your life

Here's the Fastest, Easiest Way to Change a Habit

How to Stop Thinking Shitty Thoughts

Why Is Breathwork So Powerful?

Tips to Master Your Fears

#95 – Why you're still slow after a year of running

#94 – Survival tips for sensitive people

#93 – How I turned a month-long illness into an epic summer

#92 – 7 Ways to Be Easier on Yourself

#91 – The 3 Steps I’d Take if I Missed a Week of Workouts

#90 – What I learned from spilling three drinks in 24 hours

#89 – The Real Reason You Can't Get Consistent

#88 – How I'm Training Smarter-Not-Harder This Summer

#87 – Taking Your Mental Health Seriously

#86 – Why you're probably NOT too slow to do that thing

#85 – Why I'm Intentionally UNDERtraining for My Next Ultra

#84 – 13 Genius Time Hacks

#83 – How to Navigate a Career Change

#82 – How to Find a Great Life Coach

#81 – Take The No-Advice Challenge

#80 – “All I do is give and no one reciprocates”

#79 – How to Start Exercising and Stay Consistent

#78 – Holistic Energy Management

#77 – Why Solo Travel Will Change Your Life and How to Start

#76 – How to believe the opposite of what hurts

#75 – Goal Setting for Heretics

#74 – How to Be More Likeable? Stop trying.

#73 – My number one tip for changing your life

#72 – How to use your calendar to create your FY life (even if you hate calendars)

#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)

#70 – The Fastest Path to Mastery Is Through the River of Misery

#69 – A hack to help you say no with less guilt

#68 – If I had to start my business over, here are all the things I'd do differently

#67 – 6 Wild Life Lessons from my First Month of Online Dating

How to Manifest Without Toxic Positivity or Gaslighting Yourself

#65 – Should You Move Overseas? My Thoughts and Advice.

#64 – Questions to Ask When Someone Triggers You

#63 – I'm So Burned Out. Here's How I'm Moving Through It.

#62 – How to Change That Memory That's Haunting You

#61 – How to Get More Breakthroughs

#60 – How to NOT Kill Your Family This Thanksgiving

#59 – Money Healing

#58 – How to Quit Your Job

#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart

#56 – The People Pleasing Episode (This One's for the Medicine)

#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses

#54 – Overcoming Perfectionism With the 20% Mess Up Rule

#53 – How to Survive a Social Event Without Drinking

#52 – One Year of Long Covid and My Top 7 Lessons From Chronic Illness

#51 – The Best Antidote for Shame (Self Restitution Process)

#50 – When Good Things End (Myth of Permanence)

#49 – The Healthy Boundary Formula

#48 – Overthinking and Analysis Paralysis

#47 – Guided Meditation: Asking Your Highest Self for Guidance

#46 – For You If You're Struggling Alone

#45 – Repeat After Me: BEING Before Doing

#44 – Manifestation Is for Everyone + Guided Lion's Gate Meditation

#43 – Why Breakthroughs Are Overrated

#42 – Hypnosis WTF

#41 – The Better Sleep Episode

#40 – Toxic Positivity