All Episodes

The Impossible-to-Overlook Framework for Introverts (Step-by-Step Roadmap)

I Got Back in Shape Fast! And It Wasn't Just Muscle Memory.

Are You Living by Your Values or Someone Else's?

Workday Physique is now Conscious Conditioning

67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh

66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar

65 - The Most Important Skill to Lose Weight Permanently

64 - Building Resilience & Rising From the Ashes: with Prerona Misra

63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

60 - Master the Art of Altering Body Composition Through Principle Based Learning

59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?

58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes

57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?

56 - Designing Your Routines to Align With Your Personal Strengths.

55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.

54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress

53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.

52 - What to Eat at a Restaurant While on a Weight Loss Diet

51 - Why Can't I Lose Weight Despite All Effort?

50 - Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results

49 - Breaking Through Psychological Barriers: with Sourav Tiwary

48 - Why You Need Frequent and Regular Feedback to Lose Weight Successfully

47 - Five Fatal Flaws that Hold You Back from Losing Weight Successfully

46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.

44 - Exploring Yoga and Asana Practice: with Komal Dubey

43 - Overcoming Obesity and Bulimia: with Vince Malaney

42 - Explore Your Potential: with Zaheen Khan

41 - How to Track Weight Loss Progress

40 - How to Overcome a Weight Loss Plateau

39 - Don't Major in the Minors: Things You Need to Focus On

38 - How to Stay Consistent with Diet and Exercise

37 - Understand Your Own Behaviour to Create Desirable Outcomes

35 - Asking the Right Questions: Solving Weight Loss Problems Through Critical Thinking

34 - Losing Weight is Simple. Not Easy.

33 - Motivation and Finding Your Why

32 - Are you doing what you say you are doing? [Mini Episode]

31 - 25 Weight Loss Tips to Get You Faster and Better Results

30 - Problems with Incentivising BMI Reduction and Alternative Solutions

29 - Optimise Your Environment for Weight Loss — Actionable Strategies

28 - How to Lose Weight Fast — The Most Optimal Way to Go About It

27 - Losing Weight for Vanity: Don't Let Others Shame You for Wanting to Look Good.

26 - How to Not Feel Overwhelmed With Weight Loss Related Information

25 - Coping With Sabotage From Family and Friends While Trying to Lose Weight

24 - The Problem With Cheat Meals and the Associated Mindset

23 - Weekend Weight Gain— Will a Weekend of Bad Eating Ruin Your Diet?

22 - Coping With Stress and Fatigue During a Weight Loss Phase

21 - How to Lose Weight While Traveling for Work

20 - You Don't Need a Diet Plan— Here is What You Need Instead

19 - Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin

18 - Regaining Weight Back After Losing It

17 - How to Overcome Gym Intimidation

16 - How to lose fat without exercise

15 - Good foods & bad foods for fat loss

14 - Putting Life on Hold to Achieve Your Fat Loss Goals

13 - The Mindset Shift You Need to Start Counting Calories

12 - Adherence to Training & Nutrition

11 - How not to get stuck: the secret to altering body-composition at will.

10 - Train smart, look better: how to build an aesthetic physique.

09 - Talking women's bodybuilding & fitness with Arundhati Boruah.

08 - Goal setting and fitness: how to make your journey enjoyable.

07 - Dieting vs intuitive eating: is calorie counting necessary for you?

06 - Picking the right training method: 3 things to keep in mind.

05 - Cardio and fat loss: what works and what doesn't do sh*t.

04 - All about protein: what, when, why, how much...and more.

03 - How to Get Toned as a Woman.

02 - No time to workout? Build a stunning body with only 2 weekly sessions.

01 - Stop the dieting madness: fix your food habits in 5 effective steps.