Dawnversations: In My Head cover art

All Episodes

Dawnversations: In My Head — 313 episodes

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Title
1

Well That Escalated Quickly!!!!

2

Real Housewives of Reality Checks

3

Honk If You Need a Hug-Let’s Talk Road Rage

4

Keith Morrison, Dateline, and our True Crime Obsession

5

Word Slips, Brain Glitches, and the Hamburger Hotdog Incident

6

Every Time I Try to Work Out, Something Tries to Kill Me

7

Why Getting Dressed Feels like a Personal Attack

8

THE RESET: Just Me and My Brain

9

New Season of Dawnversations In My Head!

10

Christmas Jokes, Trivia, and Fun Facts for Kids and Families

11

Feeling into the Astrology of 2026-What to Expect- Narayana Montufar

12

Boundaries, Blowups & the Art of Not Losing Your Mind at the Holidays

13

Human Design and Your Conditioned Beliefs - Kristen Franey

14

Inflammation and Feeling Better during the Holidays- Joanna Chodorowska

15

THANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode)

16

Are Ya'll Ready For This? Again?

17

The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis

18

Social Media Pressure to be Perfect- Dr. Michael Wetter

19

Adaptogens, Nootropics, and Managing Stress in our Lives- Dr. Jamey Maniscalco

20

Unlocking Your Psychic Potential: Astrology, Soul Contracts & Clairvoyance with Ev

21

Strengthening Your Immune System through Your Gut- Autumn Bear

22

Facebook, Instagram, and the Comparison Curse

23

The ‘Let Them’ Theory Controversy and Living as a Highly Sensitive Person with Andy Mort

24

Decluttering your Physical and Mental Space with Kate Evans

25

Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!

26

Four Questions That Can Change Your Life-Slow Down Sundays

27

Obesity, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann

28

Nowhere to Go, Nothing to Do- Slow Down Sundays

29

Parts Work: Internal Family Systems-Scott Doniger

30

NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten

31

Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays

32

Breathing Secrets for Health and Healing with Chuck McGee lll

33

Hope in the Darkest of Times- Slow Down Sundays

34

Food, Mood, & Healing from the Inside Out-Trinity Pate and Missy Chase LaPine

35

When You Feel Like Giving Up-Slow Down Sundays

36

Obesity& Diet Myths - Gretchen Zimmermann

37

Slow Down Sundays: Right Here, Right Now - Mike Carnes

38

Stuck in Our Screens: Social Media, AI, and Why Adults Are Worse Than Kids

39

Slow Down Sundays: Integration Practices and Breathwork -Kristen Franey

40

Supplements: What to Take, What's Fake, & Hidden Toxins- with Autumn Bear

41

Clarity about being an Alcoholic

42

Slow Down Sundays: The Myth that Hustle Equals Worth with Kristen Franey

43

The Keto Diet: It’s not Just For Weight Loss! With Amy Berger

44

Slow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen Franey

45

Dieting and the End of Quick Fixes-Lindsey Kaszuba

46

Slow Down Sundays- Favorite Self Meditation with Kristen Franey

47

Buddha, Breath, and Giving F*cks Sparingly: A Chill Chat with Mike Carnes

48

Slow Down Sundays Guided Meditation: For beginners & returning meditation users

49

How to Stop Keeping Score in Relationships with Rachel K

50

Slow Down Sundays: Are You Choosing Peace of Mind or Conflict?

51

Parts Work and Internal Family Systems (IFS) with Scott Doniger

52

Slow Down Sundays: Meditation for People who Struggle with Meditating-Mike Carnes

53

Manifest Wellness with Dr. Jamey Maniscalco

54

Dawnversations: Slow Down Sundays

55

AI, Your Privacy and Are Our Devices Listening to Us?

56

Midlife Crisis to Midlife Comeback

57

NEW SEASON OF DAWNVERSATIONS!!

58

Another Edition of Road Trip Riddles, Trivia, and Jokes for Little Kids and Adults

59

Season Finale: Are We Old Yet? Bifocials, Botox, and Balance Issues

60

Staying Passionate through Highs and Lows as a Creator

61

Understanding OCD, Phobias & Anxiety with Dr. Reid Wilson

62

Celebrity Scandals, Cancel Culture, & Public Fallout

63

Love Languages: The Key to Improving Your Relationships

64

"How to Meet No One" Author and Introvert: Ainsley Drew

65

Dollywood, Menopause, & TikTok Fame

66

Do I have ADHD?

67

Epstein, Aliens & "dead" Celebrities (Conspiracy Theories Part 2)

68

Big Foot, Faking the Moon Landing, & Conspiracy Theories

69

Insane Laws That Prove Reality Is Stranger Than Fiction

70

Advice for Our Younger Selves: Essential Life Lessons

71

Don't Believe Everything You Think by Joseph Nguyen-A Book Review

72

GenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80's

73

The Truth about False Memories: How Your Mind Lies to You- Dr. Elizabeth Loftus

74

Dollar Tree Showdown: What Can $5 Really Buy?

75

Does Nostalgia Shapes Who We Become? -Clay Routledge

76

Colonoscopies, Scamanda and Plastic Surgery

77

Musical Hits and Misses: Our Favorite Concerts and Songs That Make Us Cringe

78

Top 5 Dream Guests Dead or Alive

79

Screens, Social Media, and Sanity: A Deep Dive with Media Psychologist, Dr. Pamela Rutledge

80

Dawn's Past Life Experience: Hypnosis , Regression, Reincarnation, and Skepticism

81

Intimacy and Intentional Love- Creating Your Best Relationship

82

75 Hard, Being Italian, and the New Year 2025

83

Turning Rejection into Redirection: Lessons in Resilience

84

Coping with the Narcissist in Your Life - Lynn Catalano

85

Change your Thoughts Change your Brain- Dr. Kimberly Quinn

86

How to Connect with the Spirit World: A Guide to Mediumship with Ioanna Serpanos

87

The Curious World of Synchronicity: Dr. Tom Myers on Signs & Meaning

88

How to Overcome Your Anxiety- Benjy Sherer

89

Inner Child Work & Sound/Energy Healing-Katie Sutton

90

Mood Boosters for Seasonal Depression

91

The Chiron Effect: How Astrology Can Guide Your Healing Journey

92

Sobriety & Social Life: How I Handle Alcohol, Family, & Friends

93

Hypnosis and Past Life Regression

94

New Edition of Road Trip Riddles,Trivia, and Fun Facts for Little kids (Pre-K and Kindergarten)

95

Effortless Reality and Using Astrology to Create a New Life- Tatiana Gwon

96

Energy Alchemy, Soul Purpose and Your Chakra Systems- Melanie Huestis

97

Emotional Intelligence at Work and Home during Changing and Difficult Times - Sylvia Baffour

98

Being a Single Parent Empty Nester- Anthony Damaschino

99

"Lousy Drawings for Good People" Creator- Ainsley

100

How to Deal with Anger Issues-Clare Bradley

101

Burnout: Signs and Symptoms You Shouldn't Ignore!

102

Marriage, Communication & Connection: Expert Advice from Dr. Bruce Chalmer

103

Faith, Discipline & 600 Pounds Lost: Justin’s Life-Changing Journey

104

I'm Doing it! One year of Sobriety! My Story of Alcoholism

105

Macros, Metabolism & Mindset: How Nutrition Transforms Your Health

106

The Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition?-Lindsey Byrne

107

The Power of Vegetables and Whole Foods for Lifelong Health

108

"Jerry Duty" with Stand up Comedian Jerry Caruso

109

How to Handle Failure and Manifest your Dream Life

110

Life AFTER Midlife with Heike Yates

111

Beyond Symptoms: The Functional Medicine Approach to True Wellness

112

How to Overcome Self Sabotage and Gain the Abundance Mindset- Kelly Resendez

113

Alzheimer’s & Dementia Care: Strategies for Families & Caregivers- Lisa Skinner

114

The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt

115

Humor and Heart in Elder Care- Judith Henry

116

Breaking Free from Processed Food Addiction: The Hidden Dangers of Additives & Toxins- Joan Ifland

117

Another Episode of Riddles and Jokes for Family Road Trips!

118

Conscious Connected Breath Work To Release Trauma- Megan Ashton

119

Addiction and Recovery with "Junkie to Judge" Mary Beth O'Conner

120

Overcoming Childhood Trauma and Finding Love - Riana Milne

121

Mindset and Self Compassion - Laura Artero

122

A Blessed Life - Michael J. McCarthy

123

Overcoming Life’s Toughest Challenges: Divorce, Job Loss & Addiction- Heidi Bee

124

Facebook Jail, Rainbow Relatives and Catering...Oh My! with Sudi "Rick" Karatas

125

Beatlemania and The Magical “History” Tour

126

Palm Reading: What Can it Tell You? Myrna Lou Goldbaum

127

Sobriety: A Shift in Perception- Screen Writer/Producer/ Playwright Bill Robertson

128

How to Forgive and Let Go of your Story-Katharine Giovanni

129

How Thoughts and Beliefs Are Holding You Back- Nikki Nicholas

130

How to Connect with Your Angels/Spirit Guides with Melissa Kitto

131

Healthy Eating Made Easy! HealthSpan Dietician Julieanna Hever

132

Reigniting Intimacy and Passion in your Relationship/Marriage

133

Behavior That Destroys Mother Daughter Relationships- Karen C.L. Anderson

134

Mothers of Addicts: Developing Grit

135

Effective Communication at Work for Success- Mandy Schaniel

136

Perimenopause, Stress, and Hormone Balance-Bria Gadd

137

Felix Cavaliere from The Rascals!!

138

Dealing with Overt Racism- Kevin E. Eastman

139

Minority Voices: Navigating Workplace Challenges & Amplifying Your Impact- Dr. Tonicia Freeman

140

Your Family Tree and Ancestry Explained-Rebecca Shamblin

141

Numerology, Angel Numbers and Changing Your Name- Novalee Wilder

142

How to Bounce Back from Adversity- Eric Russell

143

Stress from your Mess! Declutter and Clean up Your Life PART 2

144

Stress from your Mess! Declutter and Clean up your Life! PART 1 - Donna Barwald

145

"Closet Intuition" Owner and LA Stylist Jessica Armstrong

146

Infrared Technology for the Body-"COSMO CONTOUR" Founder Nicole King

147

Are Your Products Toxic? MASAMI and Conscious Beauty Collective Founder Lynn Power

148

How to Simply look Polished with "The Eyebrow Queen" Pilar Demann

149

Who needs Acupuncture and Cupping? -Dr. Tom Ingegno

150

What is your Love Language??- Daisy Hilbrands

151

Empty Nesting 101 with Author Anthony Damaschino

152

Love, Eat, and Heal: A Journey of Transformation with Carole Murko

153

Breathwork and Peak Flow with Dr Rob Williams

154

The Way of Miracles with Dr Mark Mincolla

155

Aryuveda, Meditation, and being a Mind-Tamer- Ambika Devi

156

How Herbal Somatics Can Change Your Life

157

Navigating Heartbreak and Healing with Empath Anita Kaiser

158

Synchronicity and How to Uncover Your Natural Genius - Dr. Tom Myers

159

Thrifting and Vintage Shopping with Dressed by Dani

160

How to Harness the Cosmos: A Practical Guide to Astrology, Planets, and Transforming Your Life

161

Men in Business and Relationships-Oliver Marcelle

162

Road Trip Trivia, Riddles and Jokes for Little Kids

163

How to Transform from Within- Alina Nikishina

164

How to do the Tapping Technique-Nancy Linnerooth

165

How to Overcome Your Anxiety- Benjy Sherer

166

HOLIDAY TRIVIA EPISODE WITH MY MOM AND SISTER!

167

How to Work with Your Subconscious Mind- Laura Ordile

168

How to Navigate Your Life Using Enneagrams - Becca Briggs

169

How to Embrace Personal Transformation and Self Discovery- Ore Ajakaiye

170

How to Begin Shadow Work with Josephine Hardman

171

HYPNOTHERAPIST AND SOUL MENTOR- JENNIFER SCHLUETER

172

SPECIAL TEAS TO HYDRATE, ENERGIZE AND RELAX- CANDICE MASON

173

A SPIRITUAL JOURNEY WITH CAMERON MARTIN

174

Grief, Death and Loss with End of Life Caregiver Maria Capalupo

175

How to Overcome Bad Habits and Negative Self Talk

176

The Effects of Inflammation on the Body- Heather Creson

177

How to Become Empowered in Adversity- BEVIN FARRAND

178

FEELING LONELY AND ALONE

179

How to Reunite with Your Inner Child-Michelle Barone

180

ME? SOBER? : THE JOURNEY FROM ALCOHOLIC TO AUTHENTIC

181

TAPPING INTO YOUR OWN PSYCHIC ABILITIES- CIN MECKLER

182

How to Connect with your Spirit Guides- CHRISTINA WOOTEN

183

How to be More Present with Yoga Ranger APRILLE WALKER

184

POSITIVE AFFIRMATIONS FOR KIDS!

185

QUANTUM TAROT- NATALIE GRACE

186

THE FOUR AGREEMENTS- Book review

187

CRYSTALS AND CHAKRAS-JACQUELINE WINTERS

188

MANIFEST YOUR MAGIC-STEPHANIE ZITO

189

How to Ignite Your Confidence -Karen Laos

190

YOUR AKASHIC RECORDS- LEILANI LUCERO

191

TAPPING INTO YOUR INTUITION- ALLISON SUTTER

192

DIVINE TIMING- JOY YASCONE-ELMS

193

THE POWER OF THE PLANETS-YAEL T.W.

194

YOUR SHADOW SELF- CATHERINE LA O'

195

SELF DISCOVERY JOURNEY -MARIE FLEMING GRANT

196

REWIRE YOUR BRAIN WITH "THE SECRET"- BOB DOYLE

197

HOW TO USE THE LAW OF ATTRACTION (LOA) - EDWARD LANGAN

198

NUMEROLOGY-JESSICA CERATO

199

THE ART OF LETTING GO- MIKE BROWN

200

HOLISTIC ASTROLOGY-JOLI KNOTT

201

EVOLUTIONARY ASTROLOGY- LENA PAPADOPOULOS

202

SOUL ALIGNMENT-SABRINA RICE

203

MANIFESTING, REIKI, AND CRYSTALS- SARA RAE HOAGLUND

204

MANIFESTATION AND THE LAW OF ATTRACTION-EDWARD LANGAN

205

ANGELS AND SPIRIT GUIDES WITH PSYCHIC MEDIUM ANDY MYERS

206

LIVING IN THE PRESENT MOMENT

207

THE OPTIMIST'S CREED- A DAILY POSITIVE MANTRA

208

YOUR BELIEF SYSTEM WITH SPIRITUAL MENTOR STEPHANIE RESSLER

209

CURIOSITY AND CONSCIOUSNESS-KAREN MALONEY

210

"MILITARY MEDIUM” DEAN MCMURRAY

211

TALKING ABOUT DEATH- NATASHA SHARMA

212

AGE BACKWARDS WITH MEDITATION- CANDICE MALLICOAT

213

ASTROLOGY ENERGY HEALER AND INTUITIVE SOUL INVESTIGATOR-JOANN STONEBERG

214

The Benefits of Breathwork-TAMMY MARTINEZ

215

FENG SHUI -SUZANNE BUTLER

216

POSITIVITY AND MINDSET- SPENCER JONES

217

"FOOD AMERICANA" AUTHOR AND CREATOR OF DINERS, DRIVE INS, AND DIVES- DAVID PAGE

218

MILLION DOLLAR MIND READER- JONATHAN PRITCHARD

219

A RAINBOW BABY STORY- GRACE PETERSON RBM

220

Fashion and Style for your Present Self- MARY MICHELE NIDIFFER

221

I WAS CATFISHED! -SAVANNAH SPENCER

222

TRIVIA FOR 14+ - AUGUST EDITION

223

TOXIC CELLS AND YOUR LYMPHATIC SYSTEM-JOHN OSSIPINSKY

224

LIFE CHANGING BENEFITS OF MAGNESIUM- NATALIE JURADO

225

Slow Fashion with Project Runway Designer VALERIE MAYEN

226

Improve Your Gut Health and Digestion- JENNIFER HAWKS

227

Building your Confidence and Self Esteem- LAURA ARTERO

228

Decrease Stress, Build Resilience, and Thrive with RACHEL POSNER

229

Being the Caregiver for a Parent/Loved One-IRYNA ISHCHENKO

230

Fix Burnout and your Stress System with ANDI CLARK

231

ROAD TRIP RIDDLES, TRIVIA, AND A STORY FOR LITTLE KIDS (Preschool to 8 years old)

232

TRIVIA AND ROAD TRIP RIDDLES FOR CURIOUS MINDS

233

Going Plant Based/Vegan- BRIGITTE GEMME

234

When Your Child Has Autism-ERIN OVIATT

235

Decoding Body Language for Effective Communication- ALAN STEVENS

236

Overcoming Being Timid and Finding Her Place- KRISTA DUNK

237

Omaha's Best Restaurants for College World Series Fans -DAN HOPPEN

238

Child Inventors and Engineers-LAURA CROSS

239

ROAD TRIP RIDDLES AND TRIVIA FOR LITTLE KIDS/ FAMILIES

240

"My 600-lb Life" WESS SCHULZE talks Weight Loss, Addiction and Coming Out to his Family

241

Building Your Resilience after Being Bullied-ALYSSA CARLSON

242

Stand Up to Bullies- CALEY ROSE

243

Tackling Cults: A Former NFL Player's Wife's Story-EILEEN BERMUNDO NOYES

244

Online Dating with "Swipe Wrong" Podcast Host CHRIS KOSS

245

Menopause, Weight Gain, and Hot Flashes -KATHY FRITZ

246

Scalp Micropigmentation for Balding and Thinning Hair-AARON SANCHEZ

247

WILLIAMS FAMILY

248

Understanding Toxic Work Culture- WHITNEY D. WALTER

249

Cheating, Infidelity, and Betrayal- KATE CONWELL

250

Setting Boundaries in Toxic Family Relationships - AMANDA KIRKLAND

251

The Power of Functional Plant Medicine- MELANIE CROSS

252

Borderline Personality Disorder-HUNTER MYERS

253

Acne and Inflammation- EVAN TRANSUE

254

Brain Health and Conquering Stress -CHERIE TRIPP

255

Holistic Nutritionist -HEATHER WYATT

256

Anxiety and Mental Illness- PAULIE SIEGEL

257

Herbs for the Brain, Gut, Anxiety & more! - MEL MUTTERSPAUGH

258

Cognitive Health and Decline (Alzheimer’s and Dementia prevention) DR. LEXI WATSON

259

Self-Esteem, Body Image and Confidence - HELENE DAVIES

260

Hormones and Gut Health for Optimal Well-Being-MARISA FAYE

261

Crossing off Goals on your Bucket List- ROGER WILLIAMS

262

Going from Drug Addict to Plant Based Athlete- TIM KAUFMAN

263

How to Get Rid of Your Family's Clutter! KRISTA LOCKWOOD

264

How Clutter takes up Mental and Physical Space- JESSICA TUDOS

265

I LOVE THE 80's

266

Stop People Pleasing and Learning to Say No-ILARIA PETRUCCI

267

Depression, Suicidal Thoughts, and Mental Illness- JOSEPH REID

268

Author of Romance Novel “True Bleu” SHERRI CAROLL

269

Fun Facts for Kids and Adult Kids!

270

Giving Thanks and Being Grateful this Thanksgiving

271

Anxiety and Bullying- SAVANNAH SHEA BLAKE

272

Help for Brittle Bones and Sagging Skin

273

Being Lonely, Alone, and the Effects on the Body

274

Pet Funeral Home Owner-COLEEN ELLIS

275

Aliens, Big Foot and things "on the fringe" -JEREMIAH DORPH

276

Your Children’s Emotions and Your Own-MICHELLE GANO

277

Body Positivity & Self Esteem -KIKI SHAW

278

Female Archetypes and Dating- LILLI BEWLEY

279

BODY WELLNESS EPISODE: GABY VILLA

280

Nashville Country Music Artist- KRISTAN MIKALA

281

Inspirational Musical Artist-LAIS SCORT

282

“Unapologetic-Tales of the Original Party Crasher"-Author CAROLINE NADINE HELSING

283

Former Matchmaker turned Break Up Coach- NANCY RUTH DEEN

284

Better Communication Tactics in Relationships-ELIZABETH HERRINGTON HAINS

285

Human Design-KRISTI SULLIVAN

286

Grief Yoga Instructor -PAGE PARK

287

Suicidal Thoughts, Mental Illness, and Depression- FRANK KING

288

How to Understand Anxiety -RENEAU PEURIFOY

289

PTSD, Anxiety, and Imposter Syndrome- CHRYSTA BAIRRE

290

Insomnia and Sleep Solutions- MEREDITH LOUDEN

291

Author and Podcaster from "Jacqui Just Chatters"- JACQUI LENTS

292

Stranger Things, NCIS, and Hawaii 5-0 Actress -JENNIFER MARSHALL

293

Body Love- LIZA LOMAX

294

Athlete/ Cyclist - SELENE YEAGER

295

Country Music Artist- TOMMY O'KEEFFE

296

Jokes, Bloopers and Stand Up Comedy- JERRY CARUSO

297

Building Dream Relationships-OLIVER MARCELLE

298

Thyroid Issues, Weight Gain and Mid Life- JULIE MADACEY

299

Learning about Life through Death with Grief Support Specialist MARIA CAPOLUPO

300

Life of a Psychic -CORBIE MITLEID

301

Ghosts, Spirits, and the Paranormal with Kris Sumner

302

How to Find Your Most Flattering Colors-House of Colour- ERIN BASS

303

Nasty Beers, Album Club, and Buying Vowels- NOLAN AND JAKE

304

Gluten and Dairy free Omaha Business Owner of Conscious Comforts-LAUREN WRIGHT

305

Life Behind the Chair (ft. Mark)

306

Random Stories about Hair Stylists, Bartenders, Clowns, and Angry Sports Fans (ft. Jill and Sandy)

307

Family Full Of Hair Stylists (ft. Kasey)

308

Astrology and Botox (ft. Sherry)

309

Receptionist Nightmare Stories (ft. Dani)

310

Retail Nightmare Stories (ft. Dawson)

311

Two Fiery Redheads- Hairstylist Coworkers

312

Pet Peeves of a Hair Stylist (ft. Lindsay)

313

Legacy of a Hair Stylist- With my Mom