All Episodes
Degrees of Health — 125 episodes
We Banned The Only Healthy Light Bulb | Dr Martin Moore-Ede
Is Alzheimer’s Really a Disease of the Mitochondria? | Dr. Russell Swerdlow
Glycation, Blood Sugar & Healthy Ageing | Professor Paul Reynolds
Everything You've Been Told About Anxiety Is Wrong | Dr. Nicole Cain
How Ketones Boost Brain and Body Health | Dr Mark Mattson
Catching Up with Dr Mary Newport | Ketosis, Cholesterol and Brain Health
Rethinking Biology: Energy and Information | Dr Nirosha Murugan
The Surprising Lack of Breakthroughs in Life Extension Science Over 40 Years | Siim Land
The Truth About Aging Clocks and Biomarkers | Dr. Matt Kaeberlein
Women’s Metabolism Explained: Menstrual Cycles, PCOS, Ketogenic Diets & Postpartum Depression | Dr. Madison Kackley
Revolutionising Health: The Power of Learning, Language, and Mitochondria | Professor Thomas Seager
Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh
The Hidden Link Between Metabolic Health and Heart Disease You Need to Know | Dr. Philip Ovadia
What If Depression Is Actually a Brain Energy Problem? | Drew Decker
Rethinking Modern Medicine: Metabolic Health and Why Calories Don’t Work | Dr. Adrian Soto-Mota
The Hidden Dangers of Plant Toxins | Dr Anthony Chaffee
Mitochondria: The Key to Mental Health | Dr Ana Andreazza
The Fertility Factors: Blood Sugar, Protein, and Nutrient Density | Lily Nichols
Dr Thomas Seager, PhD |The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and Ketosis
Why Most Chronic Disease Starts with Metabolic Health | Dr Campbell Murdoch
The Science of Ultra Endurance Fueling | Paul Booth on Carbs, Caffeine & Performance
Bipolar, keto, and a second chance | Dyane Harwood
Have We Been Wrong About Sunlight? | Pelle Lindqvist
Mental Health, Ketosis & The Metabolic Brain | Dr. Erin Bellamy
Is deuterium one of the most overlooked variables in cancer and metabolism? | Gábor Somlyai
Cancer as a Metabolic Disease - Insulin, Keto, and Recurrence | Dr. Kristy Kessling
Breathing and Metabolism: Unraveling the Connection | Dr Jonathan Jun
Secure Love Is Built, Not Found | Julie Menanno
The Hidden Role of Light in Health, Cancer & Metabolism | Dr Max Gulhane
Are You Tired but Wired? Productive but Exhausted? | Jessica Turton
Oral Health as an Early Warning Sign of Metabolic Disease | Sarah Hancock
Is Cancer Really a Metabolic Disease or an Infection? | Mark Lintern
GLP-1s, Testosterone & the New Health Paradigm | James O’Hara
Fructose, Fat, and the Future of Metabolic Health | Dr Richard Johnson, MD
Ketones, Mood, and Mitochondria: The Missing Link in Mental Health | Dr Ana Andreazza
Light, Cancer & Consciousness: Biology Through a New Lens | Dr Nirosha Murugan
Annie vs. Aging: Atomic Longevity Habits From The Longevity Leaderboard
Why Drew Decker Believes Ketosis Could Change Mental Health Forever
Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
Muscles, Cancer & the Future of Exercise Medicine | Professor Mark Febbraio
Weight Plateaus, GLP-1s & Why Keto Got So Complicated | Amy Berger, MS, CNS
Anorexia Recovery, Ketosis & How We Medicalised Hunger | Michelle Ann Hurn, RD
“Ketones Work - Even If We Don’t Know Why” | Dr Adrian Soto-Mota, MD, PhD
The Dopamine Trap - Why We Keep Scrolling & How to Stop | Michael Long
The Case Against Plants | Dr Anthony Chaffee
The Hormone That Could Reverse Kidney Disease | Thomas Weimbs, PhD
Cancer Is Personal: Treat It That Way | Ben Whately & Padman Vamadevan
The Secret Role of Water in Health | Gerald Pollock
Women Aren’t Broken. We’re Misinformed. | Food, Hormones and Healing with Dr Pauline Cox, MSc
“How I Dropped My Biological Age by 20 Years" Part 2 | Michael Lustgarten, PhD
“How I Dropped My Biological Age by 20 Years" Part 1 | Michael Lustgarten, PhD
You’re Not Tired - You’re Undercharged: Red Light and Real Energy | Bjørn Ekeberg, PhD
Water Is a Battery - Are You Charging Yours? | Sara Pugh, PhD
The Hidden Health Risks of 5G | Olle Johansson PhD
You Don’t Need Millions to Slow Aging | Julie Gibson Clark
Dr Nicole Cain | From Panic to Peace: Rewire An Anxious Nervous System
Dr Philip Ovadia | Cholesterol Isn’t the Enemy: Reversing Heart Disease Through Metabolic Health
Dr Dan Turner, PhD | The Enhanced Games - Performance Enhancement Done Safely and Legally
Scott Walker | Life Lessons from a Kidnap Negotiator - Knowing What People Really Want
Dr Tomás Duraj | Part 2 Can You Starve Cancer? | Mitochondria, Ketones & The New Metabolic Playbook
Dr Tomás Duraj | Part 1 Targeting Cancer Metabolism - Why Mitochondria Matter More Than Mutations
Dr Rob Kominiarek | Hormones, Health, Longevity - Fix Your Lifestyle First, Hormones Will Follow
Stephanie Seneff, PhD | MIT Scientist Warns: This Chemical is Everywhere (And It's Dangerous)
Daniel Lewis | Part 2: Reversing Aging (Without Billionaire Budgets)
Daniel Lewis | Part 1: Reversing Aging (Without Billionaire Budgets)
Dr Melissa Sundermann | Take A Simple Idea - And Take It Seriously.
Dr Tracy Gapin, M.D. | Low Testosterone: Symptoms, Causes & Solutions
Lucas Aoun | Unpacking the Testosterone Toolbox - Supplements, Microplastics & Performance
Dr Mary Newport | Part 2: Fat, Cholesterol & Metabolic Mayhem: What We Thought We Knew
Dr Mary Newport | Part 1: Fat, Cholesterol & Metabolic Mayhem: What We Thought We Knew
Dr Marianne Brandon, PhD | Why We’re Having Less Sex - The Latest Scoop on Intimacy, Desire and Tech
Dr Mark Tarnopolsky, MD, PhD | Mitochondrial Mastery: Supplements, Exercise & Longevity Insights
Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See
Dr Joseph Cullen, MD | Doubling Survival in Cancer Patients - The Science Behind IV Vitamin C
Professor Thomas Seyfried | Cancer as a Mitochondrial Metabolic Disease
L.J. Amaral, MS, RD, CSO | The future of oncology isn’t just in the lab - it’s on your plate
Lauren Kennedy-West | From Schizophrenia to Symptom-Free - Metabolic Therapies for Mental Health
Dr John Mulhall, MD | 70% of ED cases are vascular. Gents, here’s what that means for you
Dr. Kate Balestrieri | Modern Intimacy and The Nuances of Sex: Trading Judgement for Curiosity
Lily Nichols, RDN, CDE | The Fertility Factors: Blood Sugar, Protein, and Nutrient Density
Dr Casey Peavler, MD | Cancer, Ketosis, and Control: Taking the Driver's Seat in Treatment
Dr Brendan Egan, PhD | Promise or Hype? Natural and Exogenous Ketosis for Performance & Recovery
Ian Kerner, PhD | Let’s Talk About Sex (Seriously, It’s Important)
Dr Dom D'Agostino | Augmenting Cancer Outcomes: Ketogenic Diets, Caloric Restriction & Hyperbaric Oxygen Therapy
James O'Hara, NP | Hair Loss, Hormones and Health Optimisation
Mary Newport, M.D. Part 2 | Brain Fuel: How Coconut Oil and MCTs Can Transform the Alzheimer's Brain
Mary Newport, M.D. Part 1 | Brain Fuel: How Coconut Oil and MCTs Can Transform the Alzheimer's Brain
William B. Irvine | Your Guide To The Good Life - from a 21st Century Stoic
Dr Mitesh Patel | YOUR MIND MATTERS - Tele-Therapy, Tech, and Transformation in Mental Health
Professor Glen Jeffery | Red Light Revolution: Charge Your Cells, Reduce Ageing & Decrease Inflammation
Dr Karen Doll | Self-Awareness to Self-Discovery: Psychological Fitness and Effective Change
Dr Thomas Seager, PhD | The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and Ketosis
Professor of Behavioural Psychology John Parkinson | "When do we stop and think, I can change this"?
Dr James Kinross | A Microbiome Masterclass: The Dark Matter Within Us
Kristi Storoschuk, PhD(c) | A Metabolic Love Story: High-Intensity Exercise and Your Mitochondria
Dr Felice Gersh, MD | The No.1 Cause of Female Infertility... and What You Can Do About It
Dr Lauren Burns, PhD OAM OLY | An Olympic Mindset Masterclass
Professor Russell Foster | "The quality of your life is downstream of your circadian biology"
Dr Gabrielle Fundaro, PhD | Body Image Disturbance - Self-Worth, Self-Trust and Freedom with Food
Dr Luana Colloca, MD, PhD, MS | Life: One Big Placebo Effect?
Dr Anna Schaffner, PhD | Burnout Coach on Conquering Overwhelm, Beating Burnout and Rediscovering Your Purpose
Dr Michael Platt, PhD | Secrets of the Social Brain - Decision Making, Reciprocity and Bias
Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths
Dr Tommy Wood | Tools for Better Brain Fitness At Any Age
Dr Julie Radlauer-Doerfler | The Power of Courage for Connection
Dr Stephen Seiler, PhD | 80/20 Endurance Training: Go Slow, Get Fast
Dr Prerna Varma, Phd | Insomnia and Circadian Rhythm Disruption
Dr Bill Harris, PhD | Omega-3 - Healthspan's Best Friend
Dr Norm Dawson | Hearing Loss: A Modifiable Risk Factor of Dementia
Dr Ed Laskowski, M.D. | Momentum in Motion: Consistent and Quality Movement
Dr Nathan Bryan, PhD | Nitric Oxide: The Foundation for Optimal Health
Dr Tom Walters, DPT, OCS | Mastering Movement: Pain, Rehab and Prehab
Sian Richardson | Embracing the Chill - Finding Belonging, Community and Courage
Dr Roger Seheult, M.D. | Part 2 | Light as Medicine - Red Light, Infrared and Long COVID
Dr Roger Seheult, M.D. | Part 1 | Light as Medicine - Light Exposure on Circadian Rhythm, Sleep and Metabolic Function
Julien Périard | Heat Stress and Performance
Níall Ó'Murchú | The Blissful Breath and The Power of the Cold
Dr Cara Ocobock, PhD | Humans at Extremes: Biological Underpinnings of our Evolution
Professor Mike Tipon MBE, MSc, PhD | Cold Water Immersion: Kill or Cure?
Dean Hall | How Cold Water Cured my Cancer
Dr Marc Cohen | Contrast Therapy and Bio-Hacks from ‘Ancient Future Medicine’
Marc Millar | Men’s Mental Health, Loneliness and Cold Water Swimming
Dr Joy Hussain | Sauna and the Science of Sweating
Emma O'Kelly | Sauna: The Power of Deep Heat
Dr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-Bonding