All Episodes

Are You Making Choices From Fear or Self-Worth? The 3 Cs Framework

You Don’t Have to Find Your Purpose. You’re Already Living It.

What If You Could Change Your Life Without Changing Everything?

She Lost 55 Pounds, But That Wasn’t Her Biggest Transformation

Why You Keep Going Back to Old Habits and How to Make Change Finally Stick

When Wellness Becomes Another Source Of Pressure

You Don’t Need To Fix Your Body To Be Worthy

Are You Living The Life Someone Else Chose For You?

Stop Living For Approval And Start Choosing For Yourself

The Cost Of Abandoning Yourself During Difficult Seasons

Part 3: The One Thing: How to Straighten Your Crown

Part 2: The One Thing You Need to Do Before You Say Yes to Anything

Part 1: The One Thing That Explains Why You're Always Exhausted

Stop Setting Goals (Here's What to Do Instead)

From Corset to Crown: Why I’ve Changed Everything After Six Years

I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging

How to Raise a Confident Daughter Who Knows Her Self-Worth

Elderberry's Surprising Role in Brain Health and Longevity

The Toxic Chemicals in Tampons Every Woman Needs to Know About

The Hidden Reason Women Dress to Disappear (And How to Stop)

She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why

The Truth About Seed Oils: What the Food Industry Won't Tell You

Why Diets Fail & The 6-Step Blood Framework That Works

The Diet Industry Lied To You | Here's What Actually Works

Is the Longevity Trend Another Diet in Disguise?

Why You React the Same Way Every Time (And How to Change It)

Disrupting Everything You’ve Been Told About GLP-1s

The Truth About Calorie Counting And Why It Doesn’t Work for Women

The Dark Side of Keto: What’s Really Happening to Your Body?

The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)

Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)

This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers

My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age

Stop Wasting Money On Diets: Ask These 5 Questions First!

This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres

Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know

The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger

Should You Follow the New Food Pyramid? A Nutritionist Explains

Overcome Wellness Overwhelm: How to Build Health Habits That Stick

From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)

Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)

Break the "I Know What to Do, But I Just Don’t Do It” Cycle

If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)

Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age

The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)

How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1)

7 Health and Wellness Products I Can't Live Without

FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now?

The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent

Why You Can’t Stop Overeating (And How to Fix It Fast!)

The Missing Piece in Your Health Journey (That No One’s Talking About)

We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism

Why Diets Don’t Work for Women Over 40 (And What To Do Instead)

Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)

Why Calorie Counting Is Actually Making You Gain Weight

6 Things You NEED to Know About Menopause in Your 30's

These 7 Things Make Women Overeat (Save This List)

Get Financially Healthy Without Giving Up Your Lifestyle With Budget Besties

How to Teach Your Daughter Self-Love Without the Pressure of Perfection

What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters

3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)

Are You Accidentally Teaching Your Daughter to Hate Her Body?

Why Your Morning Smoothie is Better Than Ozempic Injections

She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)

Are You Falling for These Toxic Wellness Trends?

I Went Through Menopause at 46 With ZERO Symptoms — Here's My Secret

The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting

Strength, Consistency and Mindset with Nicolle Clay - 230

The Hidden Power of Self Love - 229

Thriving Amidst Auto Immune Disease - 228

Lessons From A Navy Seal: Mindset Over Meal Plans - 227

The Daughter Connection: How to Talk to Teens - 226

The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225

The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms - 224

The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223

The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222

The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221

The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220

The Diet Disruptors Supplement Series: The Magic of Magnesium - 219

The Diet Disruptors Supplement Series: All Things Elderberry - 218

The Diet Disruptors Supplement Series Kick Off - 217

Enneagram Ashton Part 2 - 216

Enneagram Ashton Part #1 - 215

5 Beliefs That Are Holding You Back - 214

Time Management Mini-Series Episode #7, Your New Daily Routine - 213

Time Management Mini-Series Episode #6, Your New Sunday Routine - 212

Time Management Mini-Series, Episode #5 - Cleaning the Bird Poop - 211

Time Management Mini-Series, Episode #4 - 210

Time Management Mini-Series, Episode #3 - 209

Time Management Mini-Series, Episode #2 - 208

Time Management Series - Managing Time So It Doesn't Manage You - 207

Episode 206: The Menopause Disruptor - Holiday Edition

Episode 205: How PCOS Prompted a Solution NO ONE Figured Out

Episode 204: Beyond a Deficit - An Open Letter to Nutritionists

Episode 203: How To Avoid Self-Sabotage This Holiday Season

Episode 202: Real Talk, Real Stories: Diamond

Episode 201: Menopause - Magic or Misery?

Episode 200: Meet Carrie

Episode 199: What's Really Weighing Us Down - The Weight of Our Habits

Episode 198: What's Really Weighing You Down Series - Is Obesity Really a Disease?