All Episodes

51: Jillian Harbarcuk and Jess Krakow- Simple strategies can lead to significant results.

50: Brittany Cory- Breaking Free from Binge Eating

49: Nicole Ferrier - From Struggles to Strength: Nicole Ferrier’s Journey

48: Dr. Susan Gilberg-Lenz - Breaking Free from Dieting: A new approach to Health

47: Dr. Harmony Robinson-Stagg - Transforming Identity Through Holistic Practices

46: Lindsey House- Transforming Health: The Power of Small Changes

45: Joe Hoye - Transform Your Mindset for Lasting Health

44: Shauna Butler- Mindset Matters: The Key to Sustainable Health

43: Robert Sikes- Keto and Bodybuilding: A Journey of Transformation

42: Marc Morris- Transforming Lives: From Client to Coach

41: Lynsey Grace- Breaking Free from Limiting Beliefs

40: Basil Samara- Mindset Matters: A New Approach to Nutrition

39: Erin Washington- Transforming Struggles into Purpose

38: Joe Hoye- Do it Scared: Embracing Discomfort for Growth

37: Jess Iterzadeh- Transforming Mindsets: From Eating Disorders to Empowerment

36: Dana Lynn Kaye - Choosing Your Hard: Discipline in Health

35: Nicki Williams - Happy Hormones for Life, helping women of all ages to rebalance their hormones.

34: Kate Rowe-Ham- The Fitness Shift You Need to Make for Long-Term Results

33: Andrea Mondoux- Rewriting Your Inner Narrative & Unlocking Confidence

32: Nick Ross - The Power of Identity: Overcoming Adversity and Creating Lasting Change

31: Nat Kringoudis - Stress, Hormones, and the Path to Sustainable Health

30: Tracy Minnoch - A Simple Guide to Strength, Nutrition, and Rest for Lasting Health

29: Sally Beaton - Reclaim Your Energy and Confidence: A Holistic Guide to Thriving

28: Why Most New Year’s Resolutions Fail - and How to Finally Succeed in 2025

27: Jenn Trepeck - Breaking the Diet Cycle: Why It’s Not What You Eat, But How You Eat

26: Kara Allan - Style Beyond the Surface: Redefining Confidence and Self-Love

25: Catherine O’Keefe - The Power of Change: Embracing Life’s Transitions with Confidence

24:Lynn Sederlöf-Airisto - Strength Secrets: How Lifting Heavy Transforms Health and Longevity

23: Michelle Aspinwall - Helping women transform and thrive at every stage

22: Barbie Boules - How to Protect Your Brain, Body, and Happiness for Life

21: Who must you become…

20: Deborah Moore - From Ironman to Empowered: Strength, Nutrition, and Mindset

19: WHY your weight loss goal is wrong.. And what to do instead?

18: Betty Murray - Cracking the Code of Menopause and Hormones

17: Ramona Braganza - Breaking Barriers and Empowering Women Beyond Fitness

16: Susan Niebergall - Breaking Barriers in Midlife Fitness

15: Samantha Harris - Surviving Breast Cancer & Thriving Through Menopause

14: Joe Hoye - why I’ve stopped helping ONLY women over 40…

13: Loretta Dignam - Redefining Menopause with The Menopause Hub

12: Jessica Gunn- Beyond Weight Loss

11: Lindsay de Swart- The Journey to Purpose with Midlife Freedom Angel

10: Michele Smith - Ageless Strength, The Secret To Staying Forever Fit

9: Sarah Poldmae - How to Thrive in Midlife: Mind, Body, and Spirit

8: Jody Lavoie - Grief and Growth: How Jody Turned Personal Tragedy into a Purpose-Driven Life

7: Ilene Block - Reinventing Yourself at 65: From Corporate Law to Fitness Coach

6. Lauren Mcrae - Reversing the Diet Mindset, Lauren’s Guide to Sustainable Health After 40

5: Calories, Macros, and Muscle - The Realities of Dieting After 40

4: Debra Atkinson - Surviving the three M’s

3: Why Cardio Isn’t Cutting It - The Hidden Truths About Exercise After 40

2: Mareya Ibrahim - How Perimenopause and a Torn ACL Led to a Life-Changing Transformation

1: From Surgery to Solutions - How I became the man for fat loss in menopause

Menopause From A Man: Trailer