All Episodes

Season 8 Solo Episode - What it takes to let yourself be "seen"

The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight

How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny

Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh

Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover

What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo

The Mindset Behind Elite Performance with International Coach Hadrian Stiff

Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah

The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo

The Secret to Creating Real Impact in The World with Brody Lee

2026 - Could this be Your Happiest Year Yet?

Dissolving Imposter Syndrome - Part 2 - Guided Practice

Dissolving Imposter Syndrome - Part 1

Finding Emotional Health at Christmas

Bonus Episode - How to Master Difficult (Honest) Conversations

Bonus Episode - Transforming Shame into Radical Self-Embrace

Bonus Episode: Build Radical Confidence through Consciously Facing Your Fear

Embracing Creative and Spiritual Callings with Chela Davison

Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones

Nervous System Expert Sarah Tacy on Breaking the Freeze - How to Re-Wire Your System

Rosa Maxwell on Sacred Sexuality - Could Tantra be the Embodiment Practice you're Missing?

Emily Fletcher on How to Create an Audaciously Abundant Life - The Trifecta of Mindfulness, Meditation & Manifestation

Suzy Ashworth on Leading with an Open Heart - in Life & In Business

Felix Price on Psychedelic Ceremony & Connecting to the Divine

Kane Wise - The Mind~Body hacks to Entrepreneurship - what does it take to thrive...?

West End Star Bessie Carter - How to Live at Your Full Scale

EMDR & Trauma-Specialist Sophie Brigstocke: Healing from Codependency, one boundary at a time...

Actor Jeff Kober on releasing the addictive craving - tapping in, to find not only freedom but profound creative success

Kundalini Yoga as a Pathway to Freedom: Spiritual Guide Kiranjot on the journey from dark depression to unbridled light

How to Optimise your Mind - Executive Coach Felix Hirschburger on human potential, radical embrace and the capacity to find meaning in each and every moment

Short - Hypnobirthing & Neuroplasticity with Charlotte Mindel; how shifting your thinking can revolutionise your experience of pain

Polestar Pilates Founder Dr Brent Anderson on Faith, Connection and how to navigate the most challenging times with a candle of hope

Episode 8 - Pilates & Pelvic Floor Expert Claire Sparrow on movement, meaning and creating your own legacy

Short - Celebrity Nail Artist Robbie Tomkins on Eating Disorder, Body Dysmophia and learning to love the skin you're in

Solo - How to Expand, in your life & business

Alex Street on identifying your unique "story" - Secrets from a Public Speaking Expert

Podcast Short - The secrets to truly aligned eating, with Nutritional expert Phoebe Liebling

Solo Episode - Choosing the Life you Live - lessons from Miami...

Episode 7 - Dr Bertice Berry

Podcast Short - Movement Expert Alex Coleman on building trust in your profoundly capable body

Pop Singer Starling on the drive for success, what our trauma teaches us and finding safety in a big & ambitious life

Podcast Short - Gillian Stevenson, How to heal your trauma through the somatic practice of Having

The mystery and magic of Ceremonial Cacao - how ancient medicine can heal the modern heart

Podcast Short - Re-Writing your story to change your life; mini with Spiritual Guide Andrea Klincokova

Award-Winning Speaker Jessen James on Finding Your Inner Compass

Special Christmas Edition 2025 - Tap into your "authentic self" & elevate your presence amid family events & conditioned patterns

Sexual intimacy as the missing piece to spiritual practice - Justine Dawson on harnessing your authentic desire

How a Social Media Detox can reignite Connection - Meditation Leader Jacqui Lewis on tuning-out to tune-in...

Clairvoyant Penney Peirce on Harnessing your intuition & radical energetic healing

Coach Charlotte Lodey - How to let go of people pleasing, once and for all

Author Meera Innes - Conscious Singlehood in your 40s & Writing as a Spiritual Practice

Integral Master Coach Jenni Tipper - Love as the catalyst for change. How to 10x your coaching through compassionate presence.

Amar Chadha-Patel - Acting as connection & breaking with convention

Actress Bessie Carter - Letting yourself be the Lead

Actor Jeff Kober on Letting life move through you - the path from pain to freedom

BAFTA-Award-Winning Abi Osho on "Becoming Visible" - How sharing your story can heal the world

Season 5 Debut - Sunday Times Best-Seller Suzy Ashworth on How to Become Full of Yourself

Solo - The Blueprint for connecting with your body, Part 2

Solo - The blueprint for connecting with your body, Part 1

Solo - Waiting for the other person to change to get your needs met...

Find your Unique Path - Alchemist Ebonie Allard on Manifestation & Surrender

Solo - The courage to be VISIBLE

Solo - When to speak Up & Speak Out

Nutritionist and Health Entrepreneur Phoebe Liebling - The 4 pillars of health, the role of the nervous system and why being is more important than doing

Become an energetic match to the life you seek - Infinite Receiving with Coach Sesh Naidoo

Season 4 Solo - The Power of Truth, Self & Others

How to work with money - what's holding me back? Abundance & Energetics with Patrick Geary & Cristy De La Cruz

Solo Episode - How to move through your fear of growth

Marketing Expert Corey Hiben - Let your first life burn to build your next one...

Teri Ann Carty on how to re-write your story: from addiction to mind~body~soul abundance

Treating Chronic Pain & The Myth of Success; Home-Truths from Juan Nieto, Polestar Spain

How to build a truly rich life - foundations & faith with Amber Dugger

Dr Brent Anderson Part 2 - Movement as a spiritual experience, the vision of Polestar Pilates

Dr Brent Anderson Part 1 - Movement as a spiritual experience & the creation of Polestar Pilates Int

Season 3 Solo Episode - the 411 on "Boundaries". What's me, and what's you...?

Season 3 Trailer - Highlight Speakers

Season 3 Debut Episode. Joey Labossiere; how hypnosis saved my life & could transform yours

Season 2 Finale - Leaning into feeling, anorexia recovery and the power of surrender

Movement Guide Alex Coleman - Choose your lifestyle with bold authenticity

Success Coach Bekah Slider on the courage to FULLY live

The Hormone Goddess Samantha Hadidi - Heal your hormones to heal your heart...

Wimhof Practitioner & Executive Coach Felix Hirschburger; Unleash your potential & embrace the pain

Bonus: Body Scan Meditation for deep, nervous system restoration

Bonus: Live Meditation Session, Happy & Successful Summit

Author & Yogi Ash Bond on the power of story & giving yourself permission

Pilates Guru Claire Sparrow on the universal secrets to pelvic health

Astrologer & Spiritual Guide Patrick Geary on stepping into the vast unknown; don't believe everything you think...

Sam Ellis on living in the extremes; lessons from an ultra-athlete & Movement Photographer

Softening a neurodiverse mind with Cristy De La Cruz - lessons from corporate burnout and somatic wisdom

Birth & Motherhood Coach Charlotte Mindel - how to "Consciously Birth" through hypnotherapy

Functional movement & Franklin specialist Tom Waldron on Finding the wonder in your body

Kate Mullins, The story of a singer who lost her voice...

Creative Robbie Tomkins on learning to love the skin you're in; lessons from addiction & embracing yourself fully

Expert Nutritionist Phoebe Liebling; a nutritionist's secrets to life-long health

Pilates Educator Diane Nye on how to find ease in your movement; why effort is never the answer...

Gillian Stevenson and the Secrets of Havening; touch as the gateway to healing

Movement is the Medicine; Pilates' Educator Christi Idavoy on the body as a tool for self-knowing

How to be happy & successful with Andrea Klincokova; healing the legacies of the past

Finding Your Way Home, Trailer