All Episodes
ENDURES with Suzanne Rath — 230 episodes
I Ran 270KM From Sydney to Newcastle
Not every alarm means stop
The View Changes When You’re Actually In It
Your competitors aren't your compass.
AI is helping us do more- but are we doing better?
Why Your Team Isn’t Getting Things Done: The Power of Clear Ownership
Stop Being the Easiest Answer
Performance diagnoses- using EOS & my 3 core outcomes
Why Rituals Matter More Than Habits
When the Numbers Say Yes, But Your Values Say No
What I do when I hit a wall
Who are you without the title?
Leadership longevity through accountability
How ENDURES can help you identify your high performers
Who’s Keeping Your Internal Scorecard?
Stop Defending Yourself: The Leadership Habit That’s Holding You Back
Every Extraordinary Achievement Begins as Someone Else’s Impossible
Potential is overrated - capacity changes everything
Bali, Bubble Baths & Better pelvic health: with Dr Sarah the Fanny Physio
The power of consistency & returning to the same place
Three Tests to Decide What Actually Matters
You don’t need to always play catch- up
Michelle Abitria on Building a Business with Boundaries, Purpose & People
Why I travel alone ( sometimes)
What can a 1,000-year-old Balinese water temple teach us about leading well?
Don’t let AI steal your thinking
The ride is the reward
Why great leaders don’t leave performance to chance
The False Alignment Trap: Why Great Teams Still Fail
What can you achieve in 3 years? Hint- probably more than you think!
Discomfort is the price of a meaningful life.
What You See Determines What You Miss
The Onsen Effect: Why Nobody Is Looking at You
Play Your Way to Better Leadership: What Tokyo Taught Me About Changing Brain States
The mountain doesn’t change- but you should. Notes from Mount Fuji
Mount Fuji Sea- Summit: highlights!
Why 100 Goals Might Change Your Life
The hidden cognitive cost of change- and how important purpose is
Beyond the Peak: What 270km Taught Me About Thriving Under Pressure
Why So Many People Stay Stuck in Survival Mode (And How to Start Thriving)
Regrets of the dying - how these map to the domains of accountability
The Biggest Regrets of the Dying and What They Teach Us About Accountability
The Courage to Get Off the Wrong Train- With Justine Campbell
The Productivity Trap: Why Not Everything Needs to Be Optimised
Why Giving Back Is Good for You, Your Business and Your Community
From Survival to My Zone of Genius
When is positivity in leadership toxic? Endurance leadership lessons
The Leadership Trends Defining the Second Half of 2026
Beyond the Purchase: Raising the Bar in Property Investing with Bernadette Cilia
How do you show up when things get hard?
Growth is about Becoming More- not just doing more.
Clarity, Composure & Commitment: Skills for Life, Not Just Leadership
Freedom Doesn't Come From Working Harder- It Comes From Better Systems. With Les Moir of ROI Intelligence
Why High Performers Need to Pause Before They Push Again
Crossing the Aspiration Gap: Why Successful Service Businesses Plateau
How to Build a Brain That Lasts: Preventing Cognitive Decline with Dr Sarah Stephens
Are you solving a real problem in your business right now?
Performance Without Burnout: Fueling High Achievement with Karen Aroney
The Power of Habit Stacking: Three Simple Ways I Stay Consistent
Closing the Gap Between Potential and Performance
Finding Your genius & calling with the psychic pin-up, Lynda
The Human Side of High Performance in Strata- with Jodi Holz- Quintal
Beyond the Funeral: Why Preparing for Death Is an Act of Love- conversation with Nook O Dea
Lessons Beyond the Finish Line: Preparation, Presence and Pacing with Justin Em
The Hidden Habits Driving High Performers to Burnout
When Accountability Becomes Over-Responsibility
Four Lessons in Resilience From the Trail
When Trust Breaks, Choose Discernment
The identity shift you’re avoiding as a founder or leader
Serving Where It Matters Most with Dr. Lara Gillespie
Relational accountability- keeping the promises that matter most
The Accountability Trap: When Being Available Is Actually Holding You Back
Business owners- accountability starts with you
Everyone Has Run a Marathon
Who Are You Without It? The Identity Trap High Performers Face
Why Burnout Doesn't Look the Way You Think It Does
Energy Is Your Most Valuable Asset
What If We Taught Leadership Before We Needed It?
Design the Life You Started the Business For
The Urgency Trap- Why busy leaders stay stuck
Grit Over Resilience: Choosing What's on the Other Side of Hard
The Resilience Gap- and why Endurance Leadership wins
Your Gut Knows Before Your Brain Does: Leadership, Intuition & Endurance
When Productivity Stops Meaning Anything
Bargaining With the Goal… or the Method?
Why High Performers need Rhythm
The Surprising Power of a Smile- With special guest Sally Pymer
How Much Busyness Is Actually Performative?
Performative perfection versus human connection
The Leadership Trap Nobody Talks About: Emotional Over-Functioning
We’re Calling Too Many Things Burnout
Outwitting the devil- what Napolean Hill taught us about endurance leadership
Purpose & rituals- for family, leadership & business
The Cost of Losing Focus (And How to Get It Back)
Finding Your Vision: 3 Words To Shape Your Life & Leadership
Why Everyone’s Following Rachel Entrekin - And What She Teaches Us About Endurance Leadership
Why you need a life outside your business
How Endurance Leaders Handle Feedback Without Falling Apart
Monday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins
Nostalgia and the architecture of purpose
Some Kilometres Feel Impossible: So Do Some Seasons
The Human Edge: Why More AI Won’t Make You a Better Leader
Why Women Can’t “Push Through” Sustainable High Performance
You’re Not the Bottleneck Because You’re Bad at Delegating
Productivity doesn’t need to be performative- a shift in recent articles and 5 takeaways
Overwhelmed? Start Here (2 Simple Resets)
Why gratitude is a performance strategy
5 traits of an endurance leader
AI Isn’t Your Advantage. You Are.
Stop Re-Deciding: The Hidden Cost of Micro Decisions
Why You Feel Off After a Big Peak
You’re Already Habit Stacking (Just Not Intentionally)
Where does your week go? The 1 week time audit to change everything
Flexibility Isn’t the Problem - Your human performance systems are
The Real Reason Productivity Hacks Don’t Stick (And What Actually Works)
How to lead with no map
Fast Decisions, Better Outcomes: How Great Leaders Decide Under Pressure
The 80 minute edge- how to turn more days ‘on’
The case for women setting big bold goals!
What Happens After You Do Something Big: The Reintegration Phase
Don’t Let This Version of You Disappear: Anchoring Identity After You Do Something Hard
You’ve survived 100% of your days so far- even the hard ones
You Don’t Have a Time Problem in your business. You Have a Control Problem.
Does Reactive Leadership drain women differently?
What does your best life look like?
AI can accelerate work. Only humans can direct & sustain it
Sydney- Newcastle. Resilience one small step at a time
The goal that changes who you become
Beyond the Summit- Build what outlasts you
More without more- the hidden architecture of capacity.
Fuel Spark- The Energy Renewal Loop that keeps high performers going.
Fortify Strength- Build the pillars that hold under pressure
The gear you're in is shaping your results
Design Rhythm: The 5-Part Cadence of Sustainable High Performance
Activate Genius: Move From Competence to Contribution
Anchor Conviction: Does Your Calendar Reflect What Matters?
Envision Peak: Define the Summit Before You Climb
Control the controllables- the night before my Sydney- Newcastle run
Use Recovery: The 7 Domains That Sustain High Performance
Why Evening Recovery protects tomorrow's peak performance
Gratitude- The Recovery Tool High Performers Overlook
Don’t Let Temporary Emotional Weather Decide Your Mountain
Travel Isn’t Time Off. It’s a Performance Strategy.
Slower doesn't mean weaker- what your 'off days'' are trying to tell you
Comfortable in the dark- leading when you can't see the path
Fear or excitement? The story you tell changes everything
Perfectionism isn’t excellence- it’s exhaustion in disguise
Your Personal Brand is already built- but is it intentional?
Pause, Reset, Elevate- Your first quarter leadership recalibration
Sustainable High Performance in the Age of Superagency
Start with the summit in mind.
5 lessons in boundaries from service business owners
When “Doing Well” Becomes the Risk
The Bottleneck You Didn’t Realise You Were
Boundaries Are the Price of an Extraordinary Life
Emotional Regulation- the key to sustainable high performance
The lane you hide is your edge
The day the streak broke
Attention Residue- the hidden energy leak in work, sport & life.
The cost of an extraordinary life
Drive: when pushing means energy, essential conversations and achieving what you want
The Pivot Point- are high performers off course most of the time?
Adapting Pace: Why sustainable leaders don't sprint all the time.
Suffering, Passion, and the Road from Sydney- Newcastle
Why remembering our mortality makes us better leaders.
The Endowment Effect- are you protecting broken systems?
From overwhelm to momentum
Are you VITAL? Or just functional?
Human Competitive Advantage- what the World Economic Forum shows us about leadership that ENDURES
How Can We Make It Better? The Guiding Question That Builds Gold-Standard Leadership
Support Systems: Strength Is a Team Sport
Elevate: Expand. Evolve. Empower.
Refocus & Reset: The Discipline of Realignment
Recovery Is a Performance Strategy
Drive: Pace. Pivot. Push.
Endure to Elevate: Why Endurance Is the Blueprint for Actualised Potential
Envision: Vision, Values & Vocation
Accountability without the grind
Lost, Stuck, or Strategic? The 3 pillars of Navigate
Humbled is the right feeling
The Tired You Once Dreamed Of
There is no balance, only alignment
The Year I Stop Negotiating With My Standards
Courage is conviction- not applause
Fulfilled or Frazzled? Designing Days That Actually Work for You
Choose your cost
Elite teams don't need chasing
4,000 Weeks to Climb: Training Your Brain for the Summit
Micro-Breaks: The 20% Productivity Upgrade You’re Ignoring
The 20% Advantage: Why Leaders Don’t Need More Effort, Just Better Calibration
Summit Thinking: Doing Hard Things, Unlocking Potential, Deleting Distractions
The coach test: who to trust with your business & leadership
Flow is found- it’s moved into
Motivation Works Until It Doesn’t
Grit Isn’t Pushing Harder
Control Is the Enemy of Adaptability
Direction is the goal.
Busy ≠ Productive: Stop Sabotaging Your Peak Brain Hours
Navigate the Long Road
Our Complicated Relationship With Hard
Busting Productivity Myths: How Top Leaders Avoid Burnout
When leadership gets lonely (it's usually a growth signal)
Energy is the new currency- short snippets from a She Shed presentation
Performance That Holds Under Pressure
Purposeful Productivity: The Three Traits That Actually Matter
Why Space Is the Missing Ingredient in Sustainable High Performance
When Winning Isn’t Enough: Why High-Performing Women Still Feel Lost
What Nine Years of Business Taught Me About Leadership, Energy, and Boundaries
Why Story Changes Behaviour When Stats Don’t
How boundaries make givers win
Why Most Business Owners Never Reach Freedom
Navigation: the essential step to DOING something with your vision!
When Vision Becomes Memory
Purpose needs structure
You’re not meant to solve everything
From Pace to Potential: The joy of running & other hobbies
The Patterns We Carry and the Ones We Choose to Break
The Leadership You Live Starts With the Story You Tell Yourself
The Giant Swing: Why Leadership Requires Skin in the Game
Misogi, Meaning & the Calendar That Shapes Your Life
Who Are You Now? Imposter Syndrome, Identity & Reclaiming Your Authority
Beyond 2026: Three Questions to Set Up Your Best Year Yet
Microshifting, Autonomy & the Myth of “Work Whenever You Want
The Two Futures You’re Quietly Choosing Every Day
Start where you’re at
Envisioning the year of your dreams
Weekly reflections: breaking your natural negativity bias
5 leadership learnings from 2025
My 2025 summit book list
ENDURES- word of the year