All Episodes
ENDURES with Suzanne Rath — 134 episodes
Why you need a life outside your business
How Endurance Leaders Handle Feedback Without Falling Apart
Monday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins
Nostalgia and the architecture of purpose
Some Kilometres Feel Impossible: So Do Some Seasons
The Human Edge: Why More AI Won’t Make You a Better Leader
Why Women Can’t “Push Through” Sustainable High Performance
You’re Not the Bottleneck Because You’re Bad at Delegating
Productivity doesn’t need to be performative- a shift in recent articles and 5 takeaways
Overwhelmed? Start Here (2 Simple Resets)
Why gratitude is a performance strategy
5 traits of an endurance leader
AI Isn’t Your Advantage. You Are.
Stop Re-Deciding: The Hidden Cost of Micro Decisions
Why You Feel Off After a Big Peak
You’re Already Habit Stacking (Just Not Intentionally)
Where does your week go? The 1 week time audit to change everything
Flexibility Isn’t the Problem - Your human performance systems are
The Real Reason Productivity Hacks Don’t Stick (And What Actually Works)
How to lead with no map
Fast Decisions, Better Outcomes: How Great Leaders Decide Under Pressure
The 80 minute edge- how to turn more days ‘on’
The case for women setting big bold goals!
What Happens After You Do Something Big: The Reintegration Phase
Don’t Let This Version of You Disappear: Anchoring Identity After You Do Something Hard
You’ve survived 100% of your days so far- even the hard ones
You Don’t Have a Time Problem in your business. You Have a Control Problem.
Does Reactive Leadership drain women differently?
What does your best life look like?
AI can accelerate work. Only humans can direct & sustain it
Sydney- Newcastle. Resilience one small step at a time
The goal that changes who you become
Beyond the Summit- Build what outlasts you
More without more- the hidden architecture of capacity.
Fuel Spark- The Energy Renewal Loop that keeps high performers going.
Fortify Strength- Build the pillars that hold under pressure
The gear you're in is shaping your results
Design Rhythm: The 5-Part Cadence of Sustainable High Performance
Activate Genius: Move From Competence to Contribution
Anchor Conviction: Does Your Calendar Reflect What Matters?
Envision Peak: Define the Summit Before You Climb
Control the controllables- the night before my Sydney- Newcastle run
Use Recovery: The 7 Domains That Sustain High Performance
Why Evening Recovery protects tomorrow's peak performance
Gratitude- The Recovery Tool High Performers Overlook
Don’t Let Temporary Emotional Weather Decide Your Mountain
Travel Isn’t Time Off. It’s a Performance Strategy.
Slower doesn't mean weaker- what your 'off days'' are trying to tell you
Comfortable in the dark- leading when you can't see the path
Fear or excitement? The story you tell changes everything
Perfectionism isn’t excellence- it’s exhaustion in disguise
Your Personal Brand is already built- but is it intentional?
Pause, Reset, Elevate- Your first quarter leadership recalibration
Sustainable High Performance in the Age of Superagency
Start with the summit in mind.
5 lessons in boundaries from service business owners
When “Doing Well” Becomes the Risk
The Bottleneck You Didn’t Realise You Were
Boundaries Are the Price of an Extraordinary Life
Emotional Regulation- the key to sustainable high performance
The lane you hide is your edge
The day the streak broke
Attention Residue- the hidden energy leak in work, sport & life.
The cost of an extraordinary life
Drive: when pushing means energy, essential conversations and achieving what you want
The Pivot Point- are high performers off course most of the time?
Adapting Pace: Why sustainable leaders don't sprint all the time.
Suffering, Passion, and the Road from Sydney- Newcastle
Why remembering our mortality makes us better leaders.
The Endowment Effect- are you protecting broken systems?
From overwhelm to momentum
Are you VITAL? Or just functional?
Human Competitive Advantage- what the World Economic Forum shows us about leadership that ENDURES
How Can We Make It Better? The Guiding Question That Builds Gold-Standard Leadership
Support Systems: Strength Is a Team Sport
Elevate: Expand. Evolve. Empower.
Refocus & Reset: The Discipline of Realignment
Recovery Is a Performance Strategy
Drive: Pace. Pivot. Push.
Endure to Elevate: Why Endurance Is the Blueprint for Actualised Potential
Envision: Vision, Values & Vocation
Accountability without the grind
Lost, Stuck, or Strategic? The 3 pillars of Navigate
Humbled is the right feeling
The Tired You Once Dreamed Of
There is no balance, only alignment
The Year I Stop Negotiating With My Standards
Courage is conviction- not applause
Fulfilled or Frazzled? Designing Days That Actually Work for You
Choose your cost
Elite teams don't need chasing
4,000 Weeks to Climb: Training Your Brain for the Summit
Micro-Breaks: The 20% Productivity Upgrade You’re Ignoring
The 20% Advantage: Why Leaders Don’t Need More Effort, Just Better Calibration
Summit Thinking: Doing Hard Things, Unlocking Potential, Deleting Distractions
The coach test: who to trust with your business & leadership
Flow is found- it’s moved into
Motivation Works Until It Doesn’t
Grit Isn’t Pushing Harder
Control Is the Enemy of Adaptability
Direction is the goal.
Busy ≠ Productive: Stop Sabotaging Your Peak Brain Hours
Navigate the Long Road
Our Complicated Relationship With Hard
Busting Productivity Myths: How Top Leaders Avoid Burnout
When leadership gets lonely (it's usually a growth signal)
Energy is the new currency- short snippets from a She Shed presentation
Performance That Holds Under Pressure
Purposeful Productivity: The Three Traits That Actually Matter
Why Space Is the Missing Ingredient in Sustainable High Performance
When Winning Isn’t Enough: Why High-Performing Women Still Feel Lost
What Nine Years of Business Taught Me About Leadership, Energy, and Boundaries
Why Story Changes Behaviour When Stats Don’t
How boundaries make givers win
Why Most Business Owners Never Reach Freedom
Navigation: the essential step to DOING something with your vision!
When Vision Becomes Memory
Purpose needs structure
You’re not meant to solve everything
From Pace to Potential: The joy of running & other hobbies
The Patterns We Carry and the Ones We Choose to Break
The Leadership You Live Starts With the Story You Tell Yourself
The Giant Swing: Why Leadership Requires Skin in the Game
Misogi, Meaning & the Calendar That Shapes Your Life
Who Are You Now? Imposter Syndrome, Identity & Reclaiming Your Authority
Beyond 2026: Three Questions to Set Up Your Best Year Yet
Microshifting, Autonomy & the Myth of “Work Whenever You Want
The Two Futures You’re Quietly Choosing Every Day
Start where you’re at
Envisioning the year of your dreams
Weekly reflections: breaking your natural negativity bias
5 leadership learnings from 2025
My 2025 summit book list
ENDURES- word of the year