All Episodes

90: Perimenopause, Muscle Loss, and Metabolism: Why Your Training Needs to Change

89: Riannon Setterfield: Preparing for Birth Through Movement, Education & Support

88: Mindan Gunther-Moore: Supporting Mothers Through Birth and Beyond

87: PCOS Has a New Name? Understanding the Shift From PCOS to PMOS

86: The Challenges of a Vegetarian Diet During Pregnancy and Preconception

85: Pregnancy updates with Grace Parce May 12, 2026

84: Postpartum Meal Prep: How to Nourish Your Body for Recovery & Milk Production

83: Back to Basics - Salt: The Most Misunderstood Nutrient in Women’s Health

82: Back to Basics - Fiber: The Missing Link for Hormones, Gut Health + Metabolism (And Why Your Microbiome Matters More Than You Think)

81: Back to Basics - Carbohydrates: Fuel, Hormones, and the Truth About “Good vs Bad” Carbs

80: Back to Basics - Fat: The Essential Nutrient We Were Told to Avoid

79: Back to Basics - Protein: The Most Underrated Nutrient for Women’s Health

78: Grace Parce - Pregnancy in Real Life: Body Changes, Mindset, and What No One Talks About