All Episodes
Fit As — 73 episodes
Ep 73 - Update where has she been
Ep 72 - What's next new goals and mindset post competition
Ep 71 - How my reverse is going
Ep 70 - Show day recap
Ep 69 - Peak week, what I learned
Ep 68 - What would you do if no one was watching?
Ep 67 - Making the most of my refeeds
Ep 66 - Posing practice routine and tips
Ep 65 How to choose the perfect bikini and heels
Ep 64 - Dealing with Gym Anxiety
Ep 63 Social Media vs Reality Fitness Culture
Ep 62 Balancing Work, Life and Bodybuilding
Ep 61 - Things I would do Differently Next Prep
Ep 60 - halfway through prep and someone took my lunch
Ep 59 - Dealing with cravings and Hunger during a cut
Ep 58 - No mans land and dealing with Fatigue
Ep 57 - Enjoy the process
Season 2 - Ep 56 - We're changing the side I pose on.
Ep 55 - Fatigue and low energy days in Prep
Ep 54 Nothing fits right!! feeling small in my clothes
Ep 53 - Cardio during prep what, how much and why
Ep 52 - My first experience walking on stage
Ep 50 - Stage presence and posing basics
Ep 49 - Picking the right Show for you
Ep 48 - Time to work with a prep coach
Ep 47 - My DEXA Scan and how to deal with body Image
Ep 46 I got a posing coach!
Ep 45 - Progressive Overload a simple Breakdown
Ep 44 - How I Structure my Training Split
Ep 43 - My 2026 Bodybuilding Goals.
E42 - How to stay fit through the Holidays (Realistically)
E41 - Top 10 Lessons for Building Muscle
E40 - What I learned in 2025 about body building
E39 - Lead in my protein powder ... Oh my
E38 - Will AI kill the fitness industry?
E37 - Trying to not give up when life hits hard
E36 - Sick yet inspired
E35 - Why I missed a week!!
E34 - Heading into the last week of phase 1, body work and a new PR!!!
E33 - Ahhh bloating and what's up this week
E32 New Posing suit, weekly recap and how I destroyed a wedding gift
E31 - Instagram scams and ego Lifts
E30 - Week 2 recap of my 28 week prep
E29 - Food Noise and the little comments for others
E28 - De-load Week and getting ready for the hard training ahead
E28 - We did it!!
E 27 - My Goal of going to the Arnold
E 26 - What I miss most about working with a Personal Trainer
E25 - Vacation Bingo and focus sessions for lagging parts
E24 - Why I eat the same each day
E23 - My life is full of Butter Tarts
E22 - New Name who's this?
E20 - DO one thing that scares the shit out of you each day!
E19 - Clean up after yourself at the gym
E19 - Move completed and my update
E18 - My Reverse Diet
E17 - Trying not to overtrain
E16 - Greens to track or not to track
E15 - Stress and Cortisol
E14 - Why your weight doesn't always give the full picture
E13 - How to pick a new gym that works for you
E12 - The apps that help keep me on track with diet and fitness
E11 - Big BIG Life Changes
E10 - My Morning Routine
E9 - Nutrient Timing
E8 - Yes you CAN
E7 - We got sick on vacation!!!
E6 - We Did it!!
E5 - How I save money each week on food
E4 - Modivation
E3 - How I Injured My Arm
E2 - Progress Tracking
E1 - One more time ... Welcome