All episodes
Habits = Results | Why Consistency Beats Motivation Every Time
WATCH the HOLIDAY WEIGHT! Practice these tips and tricks🎅
What makes an Exercise good & worth picking
Lifestyle Habits & the effects of Chronic Cortisol
What Makes a High Value Personal Trainer?
Weight Training is for Everyone! Of All Age Groups
Weight Loss Dumb Down! For the Average Joe
Becoming a Better & Stronger Version of Yourself
Consistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )
The Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?
STOP tracking your Weight/Fat loss Progress using only a Scale
What is the best Cardio movement for Fat loss?
The Hard Pill about Weight & Fat loss
Reframing our Mindset! Don't get Tunneled Visioned with our Goals
ROOKIES! Commonly Seen Gym Mistakes! Lets Fix them
Are you looking to hire a Personal Trainer? Listen NOW
Building Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistake
Gym Anxiety we all have It! Follow these Tips
How Social Media is Changing the Way We Think About Health and Fitness
What is the Health Triangle & Why is it Important?
WHY you are not seeing Results! Listen Now ( pt.2 )
WHY you are not seeing Results! Listen Now ( pt 1 )
Start walking today! Walking the secret cardio no one talks about
Nutrition Basic- Macros & Avoiding added sugars
Fitness will make you a Millionaire!
What is Fitness? And what Components make up a Health & Fitness Lifestyle.
What is the best training split & How often should you switch up exercises?
How to bring up a Underdeveloped body part? Specialization Training
The Secret to Progressive Overloading Properly ( 3 main tips )
Top MUST HAVE Foods to help you Gain Weight
Why Exercise Selection is IMPORTANT ( part 1 )
BEST Foods to Help Maintain a Calorie Deficit!
Beginner's Guide to proper Muscle Growth ( STOP EGO LIFTING )
Getting Past Weight Loss/Fat Loss Plateaus! EASY TIPS
Experiencing Peak Week( First Bodybuilding Show )
Champion's Mindset: Future plans? Becoming a pro? Entrepreneurship? What's Next?
Mental Health - How Social Anxiety Impacts going to the gym
What drives Muscular Hypertrophy? Volume vs Frequency vs Intensity?
Supplements, are they OVERRATED?
Understanding the Prep Process ( ft "Cody Nery" )
A True Calorie Deficit
Living a Healthy Lifestyle
Bodybuilding Bro Chat ( Ft. Bryan )
Food Choices are Important ( Bodybuilding Prep )
Stay Disciplined Not Motivated
Tips for Effective Fat Loss
The Journey ( Part 2 )
Online Coaching It's a Relationship
Are Vitamins and Minerals Important?
Weight Loss & Fat Loss Simplified
The Biggest Fitness Myths
The Journey ( Part 1)
The Impact of Mental Health
Training Frequency Overview
Stress, Anxiety, and Sleep
Strength Training Vs Hypertrophy Training
Realistic Goal Setting and Optimization as a Natural Lifter
Favorite Muscle Group to Workout & Top Favorite Personal Exercises per Muscle Group
How you can Stay Motivated and Driven
The Basics Of Muscle Growth
The Importance of Nutrition for Body Development
Tips for Progress and Consistency