All Episodes

Episode 87: Your Inner Teenager Wants Tacos

Episode 86: Your Goals Do Not Need A Death Grip

Episode 85: What You Consume Shapes Your Nervous System

Episode 84: Tell ChatGPT To Shut Up Sometimes

Episode 83: The Vibration Plate Era Needs A Pause

Episode 82: Why Your Self Care Routine Isn’t Changing You

Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths

Episode 80: Meditation Isn't The Answer

Episode 79: What If Peace Is Not The Absence Of Chaos?

Episode 78: Making Peace With Chaos

Episode 77: Healing Your Mind Through Positive Intelligence

Episode 76: Creating Reality and Releasing Past Narratives

Episode 75: From Doomscrolling To Doing: Healing In A Noisy World

Episode 74: You’re Not Bad For Wanting More Money

Episode 73: Navigating Health Challenges with Self-Compassion

Episode 72: You Can’t Live The Same Day And Expect A New Life

Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness

Episode 70: How Fear Is Quietly Running Your Decisions

Episode 69: Breaking Free: The Journey to Authentic Relationships

Episode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself

Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It

Episode 66, Throwback: How Brainspotting Clears Blocks And Restores Confidence

Episode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?

Episode 64: Conquering Insomnia with Naturopathic Wisdom

Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth

Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference

Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale

Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet

Episode 59: Your Gut Called; It Wants Its Job Back

Episode 58: Harnessing Emotions for a More Empowered Life

Episode 57: Stop Outsourcing Your Healing

Episode 56: The Science of Somatic Intelligence With Katie Connelly

Episode 55: How Questioning Everything Leads to Healing

Episode 54: From Hardships to Healing and Success With Brigette Sobis

Episode 53: Breaking Up With Your Excuses: A Conversation About What Healing Takes

Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing

Episode 51: Your Personality Creates Your Personal Reality

Episode 50: Exploring the Connection Between Emotions and Health With Jill Ogle

Episode 49: Aligning with Your True Path for Joy With Charlotte Pridmore

Episode 48: Silencing the Mental Chaos

Episode 47: Stop Making Excuses for Not Living Your Truth

Episode 46: Healing Childhood Scars for Better Relationships With Jen Youngquist

Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth

Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing

Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker

Episode 42: Letting Go of Adversity And Embracing Challenges

Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann

Episode 40: Embracing Your Shadow

Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace

Episode 38: Healing Isn’t About Fixing, It's About Remembering

Episode 37: Your Bank Account Reflects Your Beliefs

Episode 36: How Motherhood Can Be Your Greatest Teacher

Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine

Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette

Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers

Episode 32: Transforming Inherited Beliefs for Deeper Healing With Dina-Marie Weineck

Episode 31: Healing Your Relationship with Sex and Self With Luci Lampe

Episode 30: The Power of Doing Less

Episode 29: Soul Contracts and Trauma Bonds: The Messy Truth About Who We Let In

Episode 28: Discovering Self-Respect Through Boundaries With Tammy Renee

Episode 27: Brainspotting for Emotional and Spiritual Health

Episode 26: How Circadian Rhythm Impacts Your Health

Episode 25: How to Embrace Where We Are vs. Where We Want to Be

Episode 24: Navigating Religious Trauma

Episode 23: Unlocking Wellness through Transformational Breath

Episode 22: You're Standing In Your Own Way

Episode 21: How Telepathy Tapes is a Lesson For All

Episode 20: Healing After Narcissistic Relationships

Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health

Episode 18: Exploring the Realities of Supplement Use

Episode 17: Rethinking New Year's Resolutions

Episode 16: Transforming Pain into Strength

Episode 15: Your Word Is Your Wand

Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter

Episode 13: Letting Go and Discovering Inner Peace

Episode 12: Identity and Chronic Health Issues

Episode 11: Letting Go Of Busyness For Health

Episode 10: How To Improve Upon Emotional Intelligence

Episode 9: The Power of Energy and Frequencies for Healing With Emily Mahler

Episode 8: Managing Family Triggers During the Holidays

Episode 7: The Misconceptions of Stress and How To Manage It: Nervous System, Hormones & Gut Connection

Episode 6: The Power of The Present Moment

Episode 5: Mastering Your Emotions

Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries

Episode 3: Simplifying Gut Health

Episode 2: Self Love- The Ultimate Healer

Episode 1: Meet Kira and Denise