All Episodes
Heal Yourself Podcast — 101 episodes
Episode 101: Why You Keep Choosing What You Hate
Episode 100: Emotions Are Messengers
Episode 99: Stop Being You
Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
Episode 97, Throwback: Telepathy and Healing
Episode 96: There Is No Pill For Comparisonitis
Episode 95: Make Lemonade Not Margaritas
Episode 94: When You Find A Stack Of Cash In The Bathroom
Episode 93: Your Amazon Cart Is Not A Therapist
Episode 92: You Are Not That Important And That’s Freedom
Episode 91: Life Is Meant To Be Enjoyed
Episode 90: When Your Face Is On Fire, That's A Clue
Episode 89: Tapping Into Your Intuition's Healing Power
Episode 88: How To Spot The Stories Running Your Life
Episode 87: Your Inner Teenager Wants Tacos
Episode 86: Your Goals Do Not Need A Death Grip
Episode 85: What You Consume Shapes Your Nervous System
Episode 84: Tell ChatGPT To Shut Up Sometimes
Episode 83: The Vibration Plate Era Needs A Pause
Episode 82: Why Your Self Care Routine Isn’t Changing You
Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths
Episode 80: Meditation Isn't The Answer
Episode 79: What If Peace Is Not The Absence Of Chaos?
Episode 78: Making Peace With Chaos
Episode 77: Healing Your Mind Through Positive Intelligence
Episode 76: Creating Reality and Releasing Past Narratives
Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
Episode 74: You’re Not Bad For Wanting More Money
Episode 73: Navigating Health Challenges with Self-Compassion
Episode 72: You Can’t Live The Same Day And Expect A New Life
Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness
Episode 70: How Fear Is Quietly Running Your Decisions
Episode 69: Breaking Free: The Journey to Authentic Relationships
Episode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself
Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It
Episode 66, Throwback: How Brainspotting Clears Blocks And Restores Confidence
Episode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?
Episode 64: Conquering Insomnia with Naturopathic Wisdom
Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth
Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference
Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale
Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet
Episode 59: Your Gut Called; It Wants Its Job Back
Episode 58: Harnessing Emotions for a More Empowered Life
Episode 57: Stop Outsourcing Your Healing
Episode 56: The Science of Somatic Intelligence With Katie Connelly
Episode 55: How Questioning Everything Leads to Healing
Episode 54: From Hardships to Healing and Success With Brigette Sobis
Episode 53: Breaking Up With Your Excuses: A Conversation About What Healing Takes
Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing
Episode 51: Your Personality Creates Your Personal Reality
Episode 50: Exploring the Connection Between Emotions and Health With Jill Ogle
Episode 49: Aligning with Your True Path for Joy With Charlotte Pridmore
Episode 48: Silencing the Mental Chaos
Episode 47: Stop Making Excuses for Not Living Your Truth
Episode 46: Healing Childhood Scars for Better Relationships With Jen Youngquist
Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth
Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing
Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker
Episode 42: Letting Go of Adversity And Embracing Challenges
Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann
Episode 40: Embracing Your Shadow
Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace
Episode 38: Healing Isn’t About Fixing, It's About Remembering
Episode 37: Your Bank Account Reflects Your Beliefs
Episode 36: How Motherhood Can Be Your Greatest Teacher
Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine
Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette
Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers
Episode 32: Transforming Inherited Beliefs for Deeper Healing With Dina-Marie Weineck
Episode 31: Healing Your Relationship with Sex and Self With Luci Lampe
Episode 30: The Power of Doing Less
Episode 29: Soul Contracts and Trauma Bonds: The Messy Truth About Who We Let In
Episode 28: Discovering Self-Respect Through Boundaries With Tammy Renee
Episode 27: Brainspotting for Emotional and Spiritual Health
Episode 26: How Circadian Rhythm Impacts Your Health
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Episode 24: Navigating Religious Trauma
Episode 23: Unlocking Wellness through Transformational Breath
Episode 22: You're Standing In Your Own Way
Episode 21: How Telepathy Tapes is a Lesson For All
Episode 20: Healing After Narcissistic Relationships
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Episode 18: Exploring the Realities of Supplement Use
Episode 17: Rethinking New Year's Resolutions
Episode 16: Transforming Pain into Strength
Episode 15: Your Word Is Your Wand
Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Episode 13: Letting Go and Discovering Inner Peace
Episode 12: Identity and Chronic Health Issues
Episode 11: Letting Go Of Busyness For Health
Episode 10: How To Improve Upon Emotional Intelligence
Episode 9: The Power of Energy and Frequencies for Healing With Emily Mahler
Episode 8: Managing Family Triggers During the Holidays
Episode 7: The Misconceptions of Stress and How To Manage It: Nervous System, Hormones & Gut Connection
Episode 6: The Power of The Present Moment
Episode 5: Mastering Your Emotions
Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
Episode 3: Simplifying Gut Health
Episode 2: Self Love- The Ultimate Healer
Episode 1: Meet Kira and Denise