All Episodes
Health Chats — 59 episodes
Ep 59. Mental Freedom with Sulyn Harvey
Ep 58. 2 Months in Bali & Life Updates
Ep 57. Own Your Metabolism
Ep 56. Five Mindset Shifting Techniques
Ep 55. Meal Prep Simplified
Ep 54. Travel, Restaurants & Hitting Fitness Goals
Ep 53. Meditation, Mindfulness & Stress Management
Ep 52. Imperfect But Consistent: One Year of Podcasting
Ep 51. An Honest Review of Bali: Week One
Ep. 50 Marie Nunziata: The Power to Change
Ep 49. Stress & Fat Loss
Ep 48. Nutrition, Fitness & PCOS with Miranda Knutsvik
Ep 47. How To Get Over Fear of Failure
Ep 46. Melissa Sanregret: "How ADHD Became My Superpower in Entrepreneurship"
Ep 45. Being a Healthy Woman
Ep 44. How to Find Your People
Ep 43. Lexie Bold: Building a Bold Life
Ep 42. Melissa Bareham: Life Purpose
Ep 41. Me: Stressed & Sleepy
Ep 40. Optimize your Menstrual Cycle
Ep 39. Ashley Resch: Playboy Model to Personal Coach
Ep 38. Fixing Your Metabolism as a Woman
Ep 37. I'm Moving.
Ep 36. Stop Running from Yourself
Ep 35. Solo: My Favourite Failure
Ep 34. Terri Boucher: Embracing Feminine Energy for Love
Ep 33. Michyla Vig: Quitting My 9-5 To Teach Pilates
Ep 32. Nick Komodina: The Illusion of Success
Ep 31. Donuts and Depth with Bayan Sharafi
Ep 30. I LOVE EVERYTHING, SUE ME
Ep 29. Elyse Laurine: Living on Your Own Terms
Ep 28. Solo: Raw-Dogging Life
Ep 27. Trish Tutton: More Mindful, More Productive
Ep 26. Davey Gravy: Turning Creativity into a Career
Birthday Episode! 28 Lessons I've Learned in 28 Years
Ep 24. Lauren Mackay: Finding Freedom Through Yoga
Ep 23. Morgan Blackman: Trauma of Money and How To Invest
Ep 22. Montana Valverde: From Hustle to Harmony
Ep 21. David Story: Health for Longevity, Holistic Living, and Life Purpose
Ep 20. Solo: This is my Roadmap to Hitting any Goal (Without Burning Out)
Ep 19. Tamara Jarrett: Training Like an Athlete at Any Age
Ep 18. Solo: Mindful Eating Transformed my Whole Life
Ep 17. Tara Kranzel: Why Fitness is a Spiritual Journey and How to Change your Frequency
Ep 16. Solo: My Happy Life Habits!!
Ep 15. Karly Jacobsen: Purpose-Driven Entrepreneurship - How Rviita Was Born
Ep 14. Solo: Build Mental Resilience By Doing This
Ep 13. NUNZI: Rewired for Light. Positivity, Self-Belief & Inner Power
Ep 12. Solo: How To Actually See Results
Ep 11. Brenna Thiessen: Mental Health, Leading Community & Dating Life
Ep 10. Solo: Oops, I wasn't perfect again
Ep 9. Lucas Schnurr: Choosing Health, Entrepreneurs Mindset & Building Habits
Ep 8. Miranda Knutsvik: Chronic Pain, Addiction & Holistic Healing
Ep 7. Solo: Why Instant Gratification Makes you Sick
Ep 6. Diera Story: Overcoming Fear, Mindset Work & Intuitive Knowing
Ep 5. Solo: 3.5 Years Sober
Ep 4. Solo: The Day That Changed My Health Forever
Ep 3. Marie Nunziata: Business in Wellness & Sustainable Health
Ep 2. Iris Walter: Yoga, Healing & Choosing Yourself
Ep 1. Melanie Emlyn: Hormones, Extremes & High Achieving Wellness Women