All Episodes

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

[SERIES] Smart Hormone Investments | Ep. 7 of 8

[SERIES] Mindset Shifts for Success | Ep. 6 of 8

[SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8

[SERIES] The Gut-Hormone Connection | Ep. 4 of 8

[SERIES] The Foundation You're Forgetting | Ep. 3 of 8

[SERIES] The 3 Most Common Mistakes | Ep. 2 of 8

[SERIES] The I've Tried Everything Guide: Intro | Ep. 1 of 8

An Update From Bridget & What's Ahead | Ep. 154

[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153

From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152

[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151

Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150

Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149

Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148

[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147

3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146

[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145

How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144

[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143

3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142

New to I'm Hormonal? Start Here | Ep. 141

Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140

3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139

How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138

What Your Short Cycle + Short Period Are Telling You | Ep. 137

What I'd Tell You if You Have Bloating & PMS | Ep. 136

3 Questions to Ask Before Buying Another Supplement | Ep. 135

Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134

What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133

The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132

4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131

Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130

Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129

Short vs Long Menstrual Cycles: What Your Period Length Means for Fertility | Ep. 128

How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127

The Perfectionist's Guide to Imperfect Period Health | Ep. 126

[Mini] 3 Questions That Reveal If You're Actually Nourishing Your Body | Ep. 125

The Biggest Blindspot Impacting Your Hormone Balance | Ep. 124

5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123

Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122

[Mini] 6 Ways Your Body Makes You Think You Lack Willpower | Ep. 121

Breaking Free from the "You Need More Willpower" Myth | Ep. 120

[Mini] Where to Start with Upping Healthy Fats | Ep. 119

Stop Avoiding Fat If You Want Balanced Hormones | Ep. 118

Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117

Is Inflammation Causing Your Period Problems? | Ep. 116

It's All Connected: Answers to Your Questions | Ep. 115

Your Next Step Towards Balance & My Story | Ep. 114

[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113

No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112

10-Minute Hormone Practices: Practical Ways to Focus on Foundations | Ep. 111

Stop Wasting Time on Hormone Hacks That Don't Work: Focus on This Instead | Ep. 110

[Mini] What to Do About Period Pain | Ep. 109

4 Things to Try First for Period Pain | Ep. 108

[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107

Which Hormone is to Blame for Your Yeast Infection? | Ep. 106

[Mini] Cycle Syncing for Sales Success | Ep. 105

Use Your Hormones to Your Advantage at Work | Ep. 104

[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103

Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102

[Mini] PMS & Your Career | Ep. 101

How to Deal with PMS | Ep. 100

[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99

Breaking Free From Bloat: Your Gut Health Guide | Ep. 98

[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97

Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96

[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95

Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94

[Mini] Nourishment Strategies for Busy Days | Ep. 93

Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92

[Mini] Let's Build Your Nighttime Routine | Ep. 91

Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90

3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89

Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88

[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87

How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86

[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85 (Part 2)

My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85

[Mini] How to Start Strength Training | Ep. 84

Strength Training for Hormonal Balance with Coach Liv | Ep. 83

Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82

Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81

[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80

Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79

[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78

Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77

[Mini] The Magic of Cycle Tracking | Ep. 76

The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75

[Mini] Resources for Setting and Achieving Your Goals | Ep. 74

Building Habits for Hormone & Gut Health Success | Ep. 73

[Mini] Quick Tips for Breast Health | Ep. 72

Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71

2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70

[Mini] Is your period pain "normal"? What you can do | Ep. 69

Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68

[Mini] Understanding PMDD | Ep. 67

Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66

[Mini] Hormone panels & testing: what to know | Ep. 65

Hormone Testing: What to Consider & What I Use with Clients | Ep. 64

[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63

Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62

[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61

Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60

[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59

An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58

[Mini] Supporting Stable Blood Sugar Levels | Ep. 57

Managing Blood Sugar for Your Best Hormone Health | Ep. 56

[Mini] New to PCOS? | Ep. 55

New to PCOS? Here are 3 places to start | Ep. 54

[Mini] How to Handle Irregular Cycles| Ep. 53

Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52

Mindset for Reaching Goals & Prioritizing Yourself with Randi Halaway | Ep. 51

The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50

Troubleshooting your period problems: a look at the most common signs of hormone imbalance | Ep. 49

Daily Habits to Boost Hormone Health and Balance Your Cycle | Ep. 48

Womb Healing: From Energetic Blockages to Rejuvenation with Maddie Juracka | Ep. 47

Understanding endometriosis with Andoeni: myths, early symptoms, and your options | Ep. 46

Cycle Syncing Series, Ep 6: A phase by phase break down | Ep. 45

Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing | Ep. 44

Cycle Syncing Series, Ep 4: Workshop to get clear on your phases | Ep. 43

Cycle Syncing Series, Ep 3: Why you should balance hormones pre-cycle syncing | Ep. 42

Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41

Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40

Where does cycle syncing fall short? | Ep. 39

Menopause belly: what's behind it + what you can do | Ep. 38

Menstrual migraines: hormonal causes and how to manage them | Ep. 37

How summer & sunshine support your hormones | Ep. 36

What is a hormone after all? | Ep. 35

How to eat for consistent energy throughout your day | Ep. 34

Postpartum hormonal changes | Ep. 33

Why you should eat before a morning workout | Ep. 32

The basics of your cycle and hormone fluctuations | Ep. 31

Endocrine disruptors + 6 ways to limit your exposure | Ep. 30

Your body is the healer: acupuncture & herbalism with Daniel Schwartz | Ep. 29

Cervical mucus: why, when, how much, and who cares | Ep. 28

Perimenopause: what to know about midlife's hormonal shift | Ep. 27

Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez | Ep. 26

How to start tracking your cycle | Ep. 25

Exercise & Your Cycling Hormones: How to Find Synergy | Ep. 24

23. Why you cry before your bleed

22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern Considerations

21. Regular or Decaf? How Caffeine Impacts Your Hormone Balance

20. My Plant-Based & Omnivore Experience

19. Tackling Heavy Periods

18. What is PCOS?

Podcast Trailer

17. Nourishing PCOS: Nutrition Wisdom with Bess Berger

16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell

15. The Value of Menstrual Cycle Awareness with Elizabeth Tidwell

14. Holiday Hormone Tips

13. What's Behind Irregular & Missing Periods

12. Part 2: Common Symptoms of Hormone Imbalance

11. Part 1: Common Symptoms of Hormone Imbalance

10. Testosterone: A hormone essential for your cycle too

9. GnRH, FSH, LH - Hormones that Help Us Ovulate

8. Progesterone: the hormone you don't want to miss

7. Estrogen & Why It's Critical for Your Cyclical Health

6. Practical Tips, Swaps & DIY for Hormone Balance

5. A Note on Seed Cycling

4. Touching on How Hormonal Birth Control Impacts Your Bod

3. Common Causes of Hormone Imbalance

2. Getting Familiar with Cycle Syncing

1. Welcome to I'm Hormonal