All Episodes
Inside Sports Nutrition — 233 episodes
The final episode
Are you really consuming high carb? - Ep. #231
Adventure Racing with Nick Hurff - Ep. #230
Under the Microscope: Jacked Granny - Ep. #229
About that Belly Fat - Ep. #228
Under the Microscope: Good Gummies - Ep. #227
What your bloodwork is missing - Ep. #226
Is Metabolic Efficiency Training Still Important? - Ep. #225
Under the Microscope: Oomph FLOW - Ep. #224
Gut Training for Athletes with Dr. Roxanne Vogel - Ep. #223
Rethinking Carbs for Performance with Dr. Andrew Koutnik - Ep. #222
Under the Microscope: Ka'Chava - Ep. #221
Sodium considerations for athletes with Chris Harris - Ep. #220
Surprises in the new Dietary Guidelines - Ep. #219
Plant-based Protein Bars - Ep. #218
Should you change your sports nutrition? - Ep. #217
Reducing negative effects of alcohol - Ep. #216
Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
Our top 2 recommendations for 2026 - Ep. #214
Pro-Resolving Mediator Supplements - #213
Under the Microscope: Menopause Supplements - Ep. #212
High Carb Training for the Ironman World Championship Pros - Ep. #211
Selene Yeager: Current Updates on Women's Health - Ep. #210
Under the Microscope: FrogFuel & UCAN Edge - Ep. #209
Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208
Are Carbs Really King? - Ep. #207
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Nicotine and Athletic Performance - Ep. #205
Zach Bitter’s Low Carb to High Carb Experiment - Ep 204
Sarcopenia - Ep. #203
You need these Fall foods - Ep. #202
Offseason Nutrition: Do’s & Don’ts - Ep. #201
Do Women Need Cycle-Syncing Foods? - Ep. #200
Dietitian Soapbox with Bob & Dina - Ep. #199
Should you take astaxanthin? - Ep. #198
Lowering Inflammation with Pro-Resolving Mediators - Ep. #197
Nutrition & Training Updates from Bob & Dina - Ep. #196
Can Low FODMAP fix your race day GI issues? - Ep. #195
3 Mistakes Athletes Make When Traveling to Races - Ep. #194
Carbohydrate Noise - Ep. #193
Is a carnivore diet good for you? - Ep. #192
How high carb was Killian Jornet at Western States 100? - Ep. #191
Should you take antioxidant supplements? - Ep. #190
GLP-1s and What Athletes Should Know - Ep. #189
Should you use a CGM? - Ep #188
How salty is your sweat? - Ep. #187
How sweat rate impacts performance - Ep. #186
Top 3 Reasons for GI Distress - Ep. #185
Protein Needs for Women with Dr. Katie Hirsch - Ep. #184
Top 3 Reasons for Muscle Cramps - Ep. #183
What you don’t need in your sports drink - Ep. #182
Should you eat fat during exercise? - Ep. #181
Creatine: Benefits Beyond Muscle - Ep. #180
Can HMB help you stay stronger as you age? - Ep. #179
Product Review: Pre-Workout Supplements - Ep. #178
The Buzz on Caffeine - Ep. #177
How to sleep better - Ep. #176
Creatine: 3 Things You Need To Know - Ep. #175
Cracking the Egg Shortage - Ep. #174
How Metabolic Efficiency Can Help You - Ep. #173
Part 2: Supplements for Masters Athletes - Ep. #172
Supplements for Masters Athletes, Part 1 - Ep. #171
How AGEs May Impact Your Health - Ep. #170
Unlocking the power of EPA & DHA Omega3s - Ep. #169
More sneaky ways to boost nutrients - Ep. #168
Sneaky ways to boost nutrients, Part 1 - Ep. #167
How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166
Are you vitamin D deficient? - Ep. #165
Genomics and Vitamin D - Ep. #164
Round 2: Agree, Disagree or Pass? - Ep. #163
The Right Mindset for Weight Loss - Ep. #162
Agree, Disagree or Pass? - Ep. #161
10 Must Do’s for 2025 - Ep. #160
AUA: How much protein should you eat? - Ep. #159
Does green tea enhance weight loss? - Ep. #158
Are all women good fat burners? - Ep #157
Tests you need for better health & performance - Ep. #156
Is hydrogen water a hoax? - Ep. #155
Fueling the Moab 240 with Becca Rick - Ep. #154
Is the Keto Diet right for athletes? - Ep. #153
David Roche and his Record Setting Win at the Leadville 100 - Ep. #152
Why we changed our minds - Ep. #151
Grocery Shopping Made Easier - Ep. #150
From college sports to the NFL with Ema Thake - Ep. #149
Nutrition updates since Dina’s knee surgery - Ep. #148
AUA: How to increase protein as a Vegan Athlete - Ep. #147
Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146
Nutrition for Baseball with Elizabeth McNear - Ep. #145
Sustainable Fuel with Naak - Ep. #144
Did Bob run 200 miles? - Ep. 143
AUA: Beetroot and Nitrates - Ep. #142
Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141
Is vomiting normal in ultrarunning? - Ep. #140
AUA: Creatine & Naak Energy Drink - Ep. #139
A Hot Take on Carbs - Ep. #138
Can you have a set electrolyte plan? - Ep. #137
Bob’s Tahoe 200 Recap and What’s Next - Ep. #136
Precision Fuel & Hydration with Lexi Kelson - Ep. #135
Injury Recovery with Dr. Erin Ayala - Ep. #134
Middle distance running and nutrition periodization - Ep. #133
Bob’s nutrition training for the Tahoe 200 - Ep. #132
Hydration Concerns for Masters Athletes - Ep. #131
Bob’s training for the Tahoe 200 - Ep. #130
Nutrition Concerns for Masters Athletes - Ep. #129
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128
Review of Gels 1:0.8 Ratio - Ep. #127
Hydrogel Fueling Technology with Maurten - Ep. #126
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125
Innovative Fueling with S-Fuels - Ep. #124
Nutrient Timing for Marathon - Ep. #123
Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121
Nutrition in the Arctic - Ep. #120
Nutrition around Dina’s ACL surgery - Ep. #119
Eating Disorders in Youth with Jane Reagan- Ep. #118
Carb & Fat Burning with Dan Plews - Ep. #117
Is more protein better after exercise? - Ep. #116
Increase Energy in the Winter - Ep. #115
Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114
Sports Nutrition Product History - Ep. #113
Simplify Your Meal Planning - Ep. #112
Lower Carb Diets with Mikki Williden - Ep. #111
High protein diets with Dr. Jose Antonio - Ep. #110
Weight loss perspectives - Ep. #109
Nutrition for BJJ with Shannon O’Grady - Ep. #108
The CARBolution in Professional Cycling - Ep. #107
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106
Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105
Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104
A new carb: cluster dextrin product review - Ep. #103
Are you omega-3 deficient? - Ep. #102
GI Distress in Endurance Athletes - Ep. #101
Dina’s Fueling for 100 miles - Ep. #100
AUA: Is sugar bad, and acid reflux during exercise - Ep. #99
Why you need to know about REDs - Ep. #98
Biotics: the pre, pro, post - Ep. #97
Supplement Confusion with Joel Totoro - Ep, #96
How your genes influence weight - Ep. #95
AUA: Beet Root and Amino Acid Supplements - Ep. #94
Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93
Protein Deficiency in Athletes - Ep. #92
Nutrition for Soccer with Rikki Keen - Ep. #91
Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90
Nutrition for Badwater 135 with Linda Quirk - Ep. #89
Individual vs. Group Nutrition Coaching Programs - Ep. #88
Fat Loss with Mikki Williden - Ep. #87
Nutrition for NASCAR with Stephanie Fernandes - Ep. #86
Nutrition for Climbers with Shannon O’Grady - Ep. #85
Ask Us Anything: Hydration - Ep. #84
Sugar and Exercise - Ep. #83
Sweat Tech and more with Andy Blow - Ep. #82
Professional Mountain Bike Racers: Syd and Macky - Ep. #81
Hydration and Electrolytes with Colette Vartanian - Ep. #80
Protein Powder, Part 2 - Ep. #79
Protein Powder, Part 1 - Ep. #78
Professional Obstacle Course Racer Rose Wetzel - Ep. #77
Performance Nutrition with Hillary Allen, Pro Ultra Runner - Ep. #76
Beta Alanine Supplementation - Ep. #75
Nutrition with professional runner Keira D’Amato - Ep. #74
Nutrition for Wrestling with Clint Wattenberg - Ep. #73
Carb Loading, Creatine, and Weight Gain - Ep. #72
Omega-3 Fats and Muscle Function - Ep. #71
Your guide to Metabolic Efficiency Testing - Ep. #70
Hormones and Female Physiology with Dr. Carla DiGirolamo - Ep. #69
XTERRA Triathlon World Champion Josiah Middaugh - Ep. #68
Creatine and benefits for the brain - Ep. #67
Extreme Cold and 100 Miles in “The Boat” - Ep. #66
How UCAN can elevate your health and performance - Ep. #65
Metabolic Efficiency Training: Facts and Fallacies - Ep. #64
AUA: All about Snacking - Ep. #63
Nutrition, skimo and cycling with Dirk Friel - Ep. #62
Does daily caffeine intake affect performance? - Ep. #61
Nutrition mistakes you don’t want to make - Ep. #60
Mental Skills Training with Dr. Justin Ross - Ep. #59
Protein in Peri- and Postmenopause - Ep. #58
Our Hottest Nutrition Trends of 2022 - Ep #57
Ironman and Ultraman Champion Dede Griesbauer - Ep. #56
What can your nutrition look like for 140 miles? - Ep. #55
Bob and Dina’s Morning Routines - Ep. #54
AUA: Energy Drinks, Eating Enough, and Morning Run Nutrition - Ep. #53
Carbs during training: how much is too much? - Ep. #52
MCTs: What you need to know - Ep. #51
Strength Training, Injury, and Women’s Health with Colleen McGinnis - Ep. #50
Low Carb vs. High Carb with Dr. Patrick Davitt - Ep. #49
Intermittent Fasting for Athletes - Ep. #48
Ketone esters for health and performance - Ep. #47
Ketone Ester Science with Professor Kieran Clarke - Ep. #46
Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities - Ep #45
Fueling on and off the bike with Hunter Allen - Ep. #44
Blood work testing for plant-based athletes - Ep. #43
Nutrition and the Outdoors with Andrew Skurka - Ep. #42
Athlete Blood Testing with Garret Rock - Ep. #41
When your race nutrition goes horribly wrong - Ep. #40
AMA: About that protein - Ep. #39
Fueling the Female Athlete: Update #1 - Ep. #38
The power of protein with Dr. Stu Phillips - Ep. #37
Ultra Endurance: Real Life Nutrition Tips - Ep. #36
Tavis Piattoly, co-founder of LiquidFuel - Ep. #35
Zone 3 Nutrition - Ep. #34
Taren Gesell, Journey from investment advisor to triathlete and more - Ep. #33
Caffeine 101 - Ep. #32
The Soapbox: Supplements, Testing, & Miracles - Ep. #31
Kevin Goldberg, 200 mile runner - Ep #30
Part 2: Kids are not Small Adults - Ep. #29
Bikes, Fat, and Boot Camps - Ep. #28
Chatting with the Leadville 100 Race Director Tamira Jenlink - Ep. #27
Trail Parties, Race Directing, and Mental Health with Kim Levinsky - Ep. #26
Running with COVID - Ep. #25
Kids are not Small Adults, Part 1 - Ep. #24
Dina puts Bob in the Hot Seat - Ep. #23
For the Love of Food: Why Kelly Newlon Cooks for Elite Athletes and Teams - Ep. #22
Story time with Dina and Bob: Dina’s COVID and Bob ate WHAT single food in the Grand Canyon for 22 hours?! - Ep. #21
What you need to know about your gut - Ep. #20
What to eat AFTER training - Ep. #19
How salty is Rich Soares’ sweat? - Ep. #18
Huddle with Andy Blow - Ep. #17
Huddle with Tim O’Donnell - Ep. #16
What to eat DURING training - Ep. #15
Ep. #14 - What to eat before training
Ep. #13 - Huddle with Dr. Stacy Sims
Ep. #12 - The Gamechanger
Ep. #11 - Ask the Sport Dietitians
Ep. #10 - Huddle with Roxanne Vogel
Ep. #9 - Metabolic Efficiency: The Good, The Bad, & The AWESOME
Ep. #8 - An athlete’s best friend: Periodized Nutrition
Ep. #7 - Huddle with Amanda Archibald
Ep. #6 - Supplements: Setting the Stage
Ep. #5 - The Sport Dietitians Review of 2021
Ep. #4 - The Low Down on Off Season Nutrition
Ep. #3 - Huddle with Dr. Allen Lim
Ep. #2 - Holiday Hubbub
Ep. #1 - Origin Stories
Inside Sports Nutrition Trailer Episode