All Episodes
Inside the Box — 58 episodes
S2E7 - Getting Stronger in CrossFit
S2E6 - Meet Coach Carmyn
S3E5 - Welcome Coach Leann
S3E2 - Meet the Coaches: Bailey
S3E1 - Meet the Coaches: Seth
S2E17 - How to Practice
S2E16 - Project 45
S2EP15 - Practice, Training, & Competition
S2EP14 - Post Open 2025 Thoughts
S2EP13 - 2025 CrossFit Open
S2E12 - The importance of Discomfort
S2EP11 - The Metabolic Pathways
S2E10 - Macros: The Good, The Bad, and The Ugly
S2E9 - The Hopper Model
S2E8 - The Story of Todd Squires
S2E7 - The 10 General Physical Skills of Fitness
S2E6 - The Sickness-Wellness-Fitness Continuum
S2E5 - Introducing Holy Macros
S2E4 - What is Fitness?
S2E3 - Making the most of your year
S2E2 - The Misogi: Doing Hard Things
S2E1 - Habits Create your Nutrition W/ Todd Squires
EP33 - Zone Training
EP33 - The Importance of the Warm up
EP32 - The Importance of Goals
EP 31 - Seeking Discomfort
EEP30 - The Influence of your Words Ft. Mark England
EP29 - Nutrition Pitfalls Part 2
EP 28 - 2023 Summer Shred Challenge
EP27 - Nutrition Pitfalls Part 1
EP 26 - Taking on plateaus
EP25 - CrossFit 2023 Open
EP24 - What Does 2023 Hold For CFA
EP 23 - How To Approach Goals
EP22 - 1 Hour Just Isn't Enough
EP21 - 2022 Holiday Nutrition Challenge
EP20 - How To Improve Your Weaknesses
EP00 - The In and Outs of Competition
EP19 - Preserving The Stimulus
EP18 - Eat For Optimum Health
EP17 - The Other 23 Hours of The Day
EP16 - What is CrossFit?
EP15 - All Things Carbs
EP14 - What Does Our Nutrition Look Like?
EP13 - Goal Specific VS GPP Training
EP 12 - What is Fitness Part 4: 10 General physical skills
EP12 - What is Fitness Part 3: Metabolic Pathways
EP11 - What is Fitness PT 2 - The Hopper
EP10 - Murph 2022
EP09 - What is Fitness Part 1: Sickness, Wellness, Fitness Continuum
EP08 - Why Protein is So Important
EP07 - Words Matter
EP 06 - Strength Training in Metcons
EP05 - Measuring Progress
EP04 - Keto Diet: Good, Bad, or Neither?
EP03 - 2022 CrossFit Open
EP02 - Meet Coach Ken
EP01 - All Things Recovery ft. - Seth Fifer