All Episodes
KETTLEBELLS & COCKTAILS — 303 episodes
Cody Lanphere
Murph Prep, The Glass Box, & CrossFit Smut Books
CrossFit has a new CEO (again)
We're back!
Ep 25.1 - 3X Hyrox Champion Lauren Weeks
Ep 24.16 - Dani Speegle
Ep 24.15 - Coping with Community Grief
Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games
Ep 24.13 - Rob & Steph Mireles CrossFit Attain
Ep 24.12 - We're back! Newborns and New Beginnings
Ep 24.11 - Keith Knapp & Dale King
Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit
Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland
Ep 24.8 - The Value of Affiliation with guest Jenn Green
Ep 24.7 - Debating the future of CrossFit with special guest Dale King
Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul
Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney
Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki
Ep 24.3 - Can Affiliates buy back Crossfit LLC?
The Weekly Buzz - WZA Preview & GoRuck Announcement
Ep 24.2 - The Unique Nature of the Community of CrossFit
The Weekly Buzz - Wodapalooza Updates and Legends Controversy
Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett
Ep 127: Hero Barbell
Ep 125: Justine Luchini
Ep 124: Dale King
Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit
Ep 122: Scott Britton - Battle Cancer
The Weekly Buzz - What's happening in CrossFit week of 12/4/23
Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor
Focus on Female with Niki - Dr. Carla DiGirolamo
Ep 120: Nick Thayer - Owner/President of The Tactical Games
The Weekly Buzz: 11/20/23
The Weekly Buzz: Week in Review 11/13/24
Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire
The Weekly Buzz: Week in Review 11/6/23
Masters Moments Ep 3: Deborah Moore
Ep 118: Rob Kearney - Strongman at the Rogue Invitational
Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics
Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics
The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market
The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk
Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions
Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski
The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News
Ep 113: Anikha Greer
The Weekly Buzz Ep 3: CrossFit competition updates and community buzz
Focus on Female - Empowering Women with Dr. Christina Prevett
The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO
Ep 112: Allison Shiver - The funniest woman in CrossFit
Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep
Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society
The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness
Ep 111: Sarah Perry - From brain cancer to the CrossFit Games
Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson
Ep 109: Caleb Ulffers, Haven Athletic
Scale and Bail: Ep 1 - WE'RE BACK!
Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat
Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne
Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth
Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth
Masters Moments Ep 1: Jason Grubb
Ep 105: Jason Khalipa
Ep 105: 2023 CrossFit Games Recap - Hits & Misses
Ep104: Dani Speegle
Ep 103: Q&A from listeners + RAD R-1 Runners shoe review
Ep 102: 3X CrossFit Games Champion Jason Grubb
Ep 101: Scott Britton with Battle Cancer
K&C Ep 100: Ellia Miller
K&C 99: CrossFit Games Athlete Amy Bream
K&C Ep 98: Christina Prevett PT, PhD - Strength training in aging and pregnancy
K&C Ep 97: Keith Knapp - Director of Marketing CrossFit
K&C Ep 96: RISE UP & MOVE for Evelyn
K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach
K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina
K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates
K&C Ep 92: Dylan's House Charity Event + John & Niki catchup
K&C Ep 91: Patrick & Kristi O'Connell
K&C Ep 89 - Kelly & Juliet Starrett of The Ready State
K&C Ep 88 - Ari Hurst
K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit
K&C Ep 86: 2X HYROX World Champion Lauren Weeks
K&C Ep 85: Dallin Pepper & James Sprague
K&C Ep 84: Lauren Kalil
K&C Ep 83: Christian Harris
K&C Ep 82: HYROX North American Championships + CrossFit Open 23.1
K&C Ep 81: Moritz Fürste - Co-Founder of HYROX
K&C Ep 80: Meg Lewis-Reardon
K&C Ep 79: John Heath [Recorded live at WZA]
K&C Ep 78: WZA Recap
K&C Ep 77: WZA Preview
K&C Ep 76: Ashley Jerue - Star of the movie "Strong Enough"
K&C Ep 75: John is an affilate owner!
K&C Ep 74: Ben Massey - CEO & Founder of R.A.D.
K&C Ep 73: Dani Speegle
K&C Ep 72: What's new with John & Niki
K&C Ep 71: CrossFit CEO Don Faul
K&C Ep 70: Emily Rolfe
K&C Ep 69: Spencer Panchik
K&C Ep 68: Can we talk about Women's bodies in CrossFit?
K&C Ep 67: Tim Paulson
K&C Ep 66: Fee Saghafi
K&C Ep 65: Paul Tremblay
K&C Ep 64: Haley Adams
K&C Ep 63: Aimee Anaya Everett
K&C Ep 62: Rebecca Fuselier
K&C Ep 61: Dave Rempel
K&C Ep 60: Rob Kearney
K&C Ep 59 2022 CrossFit Games Recap
K&C Ep 58 - 2022 CrossFit Games Preview
K&C Ep 57 - Justin Cotler
K&C Ep 56 - PEDs in CrossFit
K&C Ep 55: Lauren Kalil
K&C Ep 54: Margaux Alvarez
K&C Ep 53: Niki sold her house!
K&C Ep 52: David Newman - RX Smart Gear
K&C Ep 51: Stacie Tovar
K&C Ep 50: James Sprague
K&C Ep 49: Live Stream Q&A
K&C Ep 48: Jordan Holland - CFHQ West Regional Manager for US Affiliates
K&C Ep 47: Dr. Alexis Morgan PT [Focus on Female Ep 4]
K&C Ep 46: Alexis Raptis
K&C Ep 45: Scott Brits - Founder Battle Cancer
K&C Ep 44: Mason Alberts, Executive Director of Forging Youth Resilience
K&C Ep 43: Jamie Hagiya [Focus on Female Ep 3]
Ep 43: Mikey Witous
K&C Ep 42: Joy & Claire [Focus on Female Ep 2]
K&C Ep 41: Dani Speegle & Zoe Szczepanek
K&C Ep 40: Dr Amy West
K&C Ep 39: Zoe Szczepanek
K&C 38: Bern Prince & Roy Mangrum
K&C 37: Kat Suchet [Focus on Female Series Ep1]
K&C Ep 36: Dani Speegle
K&C Ep 35: James Townsend
K&C Ep 34: Laura Kasperzak
K&C Ep 33: Anikha Greer
K&C Ep 32: Sammy Moniz
K&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King
K&C Ep 30: Mat Fraser
K&C Ep 29: The end of the Open is here!
K&C Ep 28: CrossFit Games Champion Samantha Briggs
K&C Ep 27: CrossFit Open 22.1 Recap & World's Toughest Mudder Katie Knight
K&C Ep 26: Annie Sakamoto
K&C Ep 25 - Matt O'Keefe: CEO of HWPO
K&C Ep 24: HUGE CrossFit News - Eric Roza no longer CEO + special guest Paul Jackson from Assault Fitness
Ep 22: Tom Miazga
K&C Ep 23: CBS Survivor Winner Natalie Anderson
K&C Ep 22: Live from WZA with special guest Scott Brits/Battle Cancer
K&C Ep 21: Dave Castro is gone. Whats next for CrossFit?
K&C Ep 20: Dave Castro fired from CrossFit & Wodapalooza Preview
K&C Ep 19: Sean Sweeney
K&C Ep 18: Nick Shaw, CEO & Co-founder of RP Nutrition
K&C Ep 17: Scott Panchik
K&C Ep 16: Kevin Ogar
K&C Ep 15: Happy Hour with Dave Colina
K&C Ep 14: Kari Pearce
K&C Ep 13: Danielle Brandon
K&C Ep 12: Holiday Crossfit Gift Ideas
K&C Ep 10: Larissa Cunha
K&C Ep 9: Dallin Pepper
K&C Ep 8: Chase Ingraham
K&C Ep 7: Tasia Percevecz
K&C Ep 6: Dr. Nick Nwabueze MD, Gavin Young w/ The Phoenix, Connor Young w/ Ample
K&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam Dancer
K&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val Cohen
K&C Ep 3: Niki & John catch up on events + Sage Burgener
K&C Ep 2: Maggie Pairan & Faith RXD
K&C Ep 1: We have a new name! Plus Post pregnancy fitness & a conversation with the co-creator and President of Lifeaid, Aaron Hinde
Ep 161: NIKI's BACK! plus a name change and a CF wedding
Ep 160: ULIFTU & Abmat
Ep 159: Dr. Kelly Starrett
CROSSFIT GAMES RECAP
CROSSFIT GAMES LIVE UPDATE POD(Final Day)
CROSSFIT GAMES LIVE UPDATE (Day 1)
Ep 155: CrossFit Games preview
Ep 154 - Dale King CrossFit Affiliate Field Leader
Ep 153: LCQ + Mike Cary, Father of Emma Cary
Ep 152: George Chung
Ep 151: Fathers Day Series: Gerry Paulson
Ep 150: Granite Games Recap
Ep 149: CrossFit Semifinals MACC recap and Granite Games preview
Ep 148: MACC Semi Finals Preview
Ep 147: The female CrossFit athlete's experience in social media
Ep 146: Q&A from listeners
Ep 145: Steph "The Hammer" Roach
Ep 144: Dani Speegle
Ep 143: Scott Brits Battle Cancer
Ep 142: CrossFit Games News
Ep 141: Jacob Heppner
Ep 140: Syn Martinez creator of AFROBRUTALITY
Ep 139: The CrossFit Open w/Special Guest Ben Dzwulski of WODPREP
Ep 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join us
Ep 137: Open Prep with guest Karl Eagleman from Whiteboard Daily
Ep 136: NIKI HAS NEWS!!!
Ep 135: Chuck Carswell
Ep 134: Kara Saunders
Ep 133: James Newbury
Ep 132: Armen Hammer
Ep 131: EC Synkowski - The 800 gram Challenge
Ep 130: Craig & Jas aka Team Richey
Episode 129: Matt O'Keefe - President of Loud & Live Sports
Ep 128: CrossFit CEO Eric Roza
Episode 127: Q&A from Listeners
Ep 126: Jillian Michaels is full of sh*t w/special guest Dr. Kelly Starrett
Ep 125: Tim Paulson
Ep 124: Haley Adams
Ep 123: Saxon Panchik
Ep 122: Neal Maddox
Inclusion RX'd Ep 8: Athena "Bean" Perez
Ep 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAV
Ep 120: Kelsey Kiel
Inclusion RX'd Ep 7: Erick Hudson
Ep 119: Kari Pearce
Ep 118: Josh Bridges
Inclusion Rx'd Ep 6: Dwyne Shoemaker
Inclusion RX'd Ep 5: Logan Aldridge
Ep 117: 2020 CrossFit Games Recap with Niki & John
Inclusion RX'd Ep 4: Breona Evans Wallin
Ep 116: CrossFit Games Preview w/special Guest Steph Chung
Inclusion RX'd Ep 3: Meredith Root
Ep 115: John & Niki - Music, CrossFit Gear, & all about us
Inclusion RX'd Ep 2: Zionna Hanson, Founder of Barbells for Boobs
Episode 114: Justin Medeiros
Inclusion RX'd Ep 1: Senator Adam Hollier
Ep 113: 2020 CrossFit Games Stage One review and recap with Niki & John
Ep 112: Recap of the 2020 CrossFit Games with Guest Host Steph Chung
Ep 111: Annie Thorisdottir
Ep 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge"
Ep 109: Haley Adams
Ep 108: Jessica Fithen creator of "You Look Like A Man"
Ep 107: Courtney Roselle
Ep 106: Matt Chan - Titan Games Champion
Ep 105: Rich Froning
Ep 104: The Elite Teen Throwdown
Ep 103: CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters
Ep 102: Athena Perez - Author of "Lifting the Wait"
Ep 101: John David aka "Obese to Beast"
Ep 100: Steph Chung - Professional Fitness Athletes Association
Ep 99: Bern Prince - CrossFit Invictus Boston Invitational for Campaign Zero
Ep 98: Jared Enderton
Ep 97: John & Niki
Ep 96: Dani Speegle & Alec Smith
Ep 95: Sam and Jen Dancer
Ep 94: CrossFit has a new CEO/Owner
Ep 93: "Ole Roy"
Ep 92: Adaptive Training Academy
Ep 91: Adrian Conway
Ep 90: John & Niki - The Future of CrossFit
Ep 89: John & Niki - Race and the state of CrossFit
Ep 88: Marquan Jones
Ep 87: Elijah Muhammad
Ep 86: Rory Mckernan
Ep 85: Ben, Alec, and Dane Smith
Ep 84: Scott Brits founder of Battle Cancer
Ep 83: Jessica Griffith
Ep 82: Noah Ohlsen
Ep 81: Pat Vellner
Ep 80: Margaux Alvarez
Ep 79: Hunter McIntyre
Ep 78: Scott & Christin Panchik
Ep 77: The Buttery Bros
Ep 76: Traci Bates - Owner of Assault Fitness
Ep 75: Sean Woodland
Ep 74: Michael Watts - Director Global Athlete Performance at Under Armour
Ep 73: Dani Speegle
Ep 72: Steph Chung - CrossFit Games Athlete
Ep 71: Camille Leblanc-Bazinet & Dave "Thundrbro" Lipson
Ep 70: Covid-19's impact on the CrossFit community
Ep 69: COVID-19 & CrossFit Update with John & Niki w/ special guest Matt Brazier
Ep 68: Armen Hammer
Ep 67: CrossFit Games Athlete Travis Williams
Ep 66: Chris Hinshaw
Ep 65: Saxon Panchik, 3x CrossFit Games Athlete
Ep 64: Jacob Heppner
Ep 63: Griffin Roelle - Norwegian CrossFit Championship Winner
Ep 62: Norwegian CrossFit Championship Recap
Ep 61: Annie Thorisdottir
Ep 60: Danny Lehr - Owner of Caffeine & Kilos
Ep 59: Zak Leighton - WOD on the Waves founding partner and affiliate owner of CrossFit Distinction
Ep 58: CrossFit baby fever & a preview of Norwegian CrossFit Championship & Wodapalooza
Ep 57: Jason Ackerman, Author & CEO of THUNDRBRO
Ep 56: Chandler Smith, CrossFit Games Athlete & Mayhem Classic Champion
Ep 55: West Coast Classic with Logan Vanderpool
Ep 54: EC Synkowski - the 800g challenge recap
Ep 53: New Under Armour CrossFit apparel (shoes!) review and Human Performance Summit wrapup
Ep 52: John David Glaude, "Obese to Beast"
Ep 51: Recap of Mayhem Classic and our day one at the Under Armour Human Performance Summit
Ep 50: Joy + Claire
Ep 49: More nutrition talk and a whole lot of BS with John, Niki, and special guest Ben Dziwulski from WODprep
Happy New Year and plans for 2020
Episode 47: Turning Post Traumatic Stress into Post Traumatic Growth
Episode 46: Nutrition for the New Year with guest EC Synkowski
Episode 45: John & Niki Recap Dubai & CrossFit community outreach
Episode 44: Will Lanier Founder of OUTWOD
Episode 43: Mark England
Episode 42: Ben Dziwulski - Founder of WODprep
Episode 41: Filthy 150 results, Jorts, and Thanksgiving plans
Episode 40: Josh Pirtle aka @fluffy__duck
Episode 39: Meredith Root, CrossFit Games Athlete
Episode 38: CrossFit Games PED Bans, Sideline reporting, and Questions from followers
Episode 37: Questions from fans and athlete stories
Episode 36: CrossFit Open 20.5 Recap & Questions from fans
Episode 35: Open WOD 20.5 strategy with WODprep founder Ben Dziwulski