All Episodes
Less Stress Family Podcast — 165 episodes
159 What's Your Next Step?
158 Sing A Long Music to Bless Somebody!
157 Finding Baby Jesus - Why You Need Christmas Traditions
156 Ten Silver Linings from 2020
155 A Tribute to Grandma June
154 Eight Tips for Low Stress Transition and Change
153 No Stress Thanksgiving and Christmas
152 De-Stress Politics by George Washington
We Are Taking a Break from Podcasting This Week.
151 Are You Self Sabotaging?
150 What will You Choose? Stress is a Choice.
149 Do You have Irlen Syndrome? (It is NOT a virus.)
148 No Bad Teams only Bad Leaders. Extreme Ownership Chapter 2
147 Routines Revisited. How 1 or 2 Changes can Shift Your Life.
146 Unplug from Screens and Technology
145 Overcoming Fear
144 How to Journal like a Champion
143 Ten Simple Steps to Stay Negative and Miserable in Life
142 You Will Win IF You Don't Quit
141 Write Your Own Headlines
140 Refine Your Purpose - Finding Your "Why" at a Deeper Level
139 Part 2 What I Wish I Knew quotes from Robin Sharma
138 What I Wish I Knew quotes from Robin Sharma Part 1
137 Burnout Recovery Revisited and How to Heal from Exhaustion
136 Are YOU an Imposter? Dealing with Imposter Syndrome
135 Ten Reasons to Practice Gratitude
134 Break the Rut with Fall Activities
133 Happiness, Perfectionism, and Growth
132 Magnify Your Happiness
131 Easy Steps to a Family Devotion Time
130 Caroling in September - Remember the Elderly and Shut Ins
129 Moving Through Your Awkwardness
128 Restoring the Lost Art of Hospitality
127 Start Measuring Backwards - review of James Clear (again)
126 Food Freedom!! Trim Healthy Mama Overview
125 Our Families 1% Improvement Plan - James Clear's Atomic Habits Review
124 AreYou Hunting Antelope or Mice?
123 Enjoy the NOW and be More Fun to be With.
122 Opposite Day. Do something opposite than normal?
121 Your Enneagram Stress Number Part 2
120 Your Enneagram Stress Number Part 1
119 Top 6 Tips for Back to School in 2020
118 Do YOU Hygge? Make a Happy Family
117 Your Immune System and Social Distancing
116 How to NOT be a Shallow Person - Spiritual Exercises
115 Everyone is Grieving Now
114 Prepare Yourself for the Fall of 2020
113 Can You Listening without Laughing? We Tell Jokes.
112 How to Covid Proof Your Marriage
111 You NEED MORE Stress (eustress vs distress)
110 Good Brain Chemicals from Hobbies
109 Extreme Ownership Book Review Chapter 1
108 Ready, Set, Homeschool
107 Losing Your Best Friend
106 How to Recover from Your Burnout
105 You NEED to Consider Your Habit Loops
104 How to Win an Argument
103 Successful People Stay Curious
102 Beyond Setting Goals
101 Walk in Freedom
100 Enneagram Thinkers - 5, 6, 7
99 Ennegram Feelers - Types 2, 3, 4
98 Enneagram Types 9,8,1
97 Find Your Blindspots - Enneagram Intro
96 4 Questions for Quick, Easy Family Devotions
95 Having the Spouse (and Kids) You have Always Wanted
94 Essential Questions during Crisis (for Family and Teams)
93 Your Most Important Metric for Success
92 If People were Crayons
91 Happy Fatherless Day
90 - My Cheat Code for Less Stress - Wim Hof Method
89 How to Make Work NOT feel like Work? Team Mindset
88 - You are Michael Jordan at Something - Unique Ability - Dan Sullivan
87 Stop Trying to Manage Time - 30 Day Sprints
86 Processing Current Events with Others (Kids, too)
85 The Benefits of Boredom
84 When You Vacation Locally
83 What You Need to Know about the Next 10 Years Part 3
82 What You Need to Know about the Next 10 Years Part 2
81 What You Need to Know about the Next 10 Years Part 1
80 Write Your Family Story and Vision
79 Are You Terrible at Mindfulness?
78 Part 2 Succeeding while Being Off Course 90% of the Time
77 Part 1 Succeeding While being Off Course 90% of the Time
76 Get More Done by Working Less - The Pomodoro Method
75 Why Video Conferencing Drains Your Soul
74 How to Become a Better Person Part 2
73 How to Become a Better Person Part 1
72 How to Love More
71 No Greater Love - Memorial Day Special
70 How to Cultivate Your Creative Process
69 Abundance vs Scarcity Mentality
68 Giving Smarter
67 Analysis Paralysis
66 What is Your Key Question in Life?
65 Remove Emotion from Your Finances
64 Lower Stress with Aromatherapy
63 How to have INSTANT Energy and Peace
62 When you are not on the Same Page as Your Spouse, Kids or Coworkers
61 You are Richer than You Know - 8 Forms of Capital
60 Creating a Space you Love
59 Eight Play Personalities
58 Worry
57 Forgiveness vs Trust
56 Take a Rest Day
55 Is there a good time to DETOX?
54 Hitting RESET on Parts of Your Life
53 When Our Kids Fight
52 Recognize Your Emotional Rollercoasters
51 What You Do Matters
50 Stop this Negative Self Talk
49 Connect Together when Stuck Together
48 You Need to Know Your Strengths
47 Solving the Picky Eater Problem - Interview with Holly Pickerel
46 EMDR Therapy
45 Sound Therapy for Stress
44 Funny Story about Timing your Big Talks
43 How to Process Your Emotions Well
42 Communicate Clearly in Crisis
41 Four Essentials for Working from Home Part 2
40 Four Essentials for Working from Home Part 1
39 Comfort Foods
38 Produce Something!!
37 Laughter is GOOD Medicine
36 Garden Growing
35 Positives from Plagues?? What Walt Disney, Isaac Newton, and others can teach us.
34 Five Stages of Stress
33 Paying Kid$
32 - Managing the Chaos Called Home
31 5 Ways to Ruin Sunday Mornings - When we Return from Isolation
30 His Brain Her Brain Book Review
29 Ready to Kill Your Kids or Spouse? - Draw them Close
Having Anxious Feelings? Bonus
28 Jesus Made Mistakes - Dealing with Perfectionism
27 Saying Your Last Goodbye - Every Night
26 Are You a Doer, Thinker, or Feeler?
Social Distancing Daily Planner and Devotional Guide
25 Let Your Light Shine!!
Bonus - Leading Your Kids During Social Distancing
Bonus - Quarantine Sanity Survival Guide
24 Funny Story and Immune System Boosting
23 Give Hugs!!
22 Book Review - Tidying Up
21 Admitting When You are Wrong
20 Holistic Health
19 How to Homeschool at Night
18 Jerk Dad
17 MOMster
16 High and Low Self
15 Our Arranged Marriage
14 Learning What you Can Control
13 Underwear Runs in the Snow
12 How to Have the Right Perspective
11 Pissed Off Prayer
10 What is an Extrovert?
9 What is an Introvert?
8 Self Care
7 Evening Routines for Adults
6 Morning Routines for Adults
5 Proactive vs Reactive
4 Technology, Kids, and Guilty Parents
3 Life is Hard
2 Cultivating a Culture of Thankfulness in Kids
1 Cultivating a Culture of Thankfulness in Adults
Less Stress Family Podcast Introduction