All Episodes

112. Navigating the Pendulum Swing of Pattern Changes

111. New Moon in Aries Online Gathering Replay

110. Chatting Intention Setting Workshop Details

109. New Moon in Pisces Online Gathering Replay

108. Tips and Invitations For Navigating Topsy Turvy Seasons

107. The Gifts of Healing

106. Wisdom From Swimming Lengths

105. Chatting TRE and Breathwork for Manifestation with Katie J

104. Imbolc and Full Moon in Leo Online Gathering Replay

103. Navigating Social and Political Unrest As An Empath

102. New Moon in Capricorn Gathering Replay

101. New Moon in Sagittarius Gathering Replay

100. Full Moon in Gemini Gathering Replay

99. When Things Don't Work Out The Way You Envisioned Them To

98. Finding Balance Among Grief, Life and New Routines

97. My Personal Development Journey

96. New Moon and Autumn Equinox Event Reflections

95. Reflections on the Last Seven Months

94. February Intuitive Message

93. Embodying Your Intentions In Daily Life Choices

92. Life Update and Winter Purging

91. Giving Yourself Grace This Holiday Season

90. When You Feel Numb to Grief

89. Tips on Mindful Shopping and Gift Giving

88. December Intuitive Message

87. Follow Your Flow Class

86. Two Years of Living on Lemonade with Lauren

85. Saying Goodbye to Darla

84. Meet Your Soul Course Journey

83. Grounded Class

82. Thankgiving reflections and grief support

81. Chatting Breathwork with Theresa Porter

80. October Intuitive Message

79. Drink Up Class

78. Reflections from my birthday

77. Using Discernment When Working With Mentors

76. Reflections From My Massage Appointment

BONUS: September Intuitive Card Pull and Message

75. Chill Out Class

74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion

73. How Plant Parenting Mirrors Everyday Life

72. Reflections After A Week of Exploring

71. Soul Care Hour Intuitive Card Reading Workshop

70. Meeting People Where They're At

69. Drift Away Class

68. The Magic of Soul Family

67. The Beauty of a Soul Care Toolbelt

66. Waking Up to Symbolism in Daily Life

65. Summer Solstice Class and Meditation/Card Spread

64. Melt Away Class

63. It's okay if you honour your loved one in different ways than before

62. Mindset Shifts For Moving Our Bodies

61. My Body Image Journey and Recent Realizations Around It

60. Letting Go Class

59. Morning Meditation

58. Back to Basics Class

57. Prioritizing and Pivoting as a Practice of Giving Yourself Grace

56. Cord Cutting Meditation

55. Solar Eclipse and How to Step Into New Beginnings

54. Exploring Joy with Theresa Porter Part II

53. Following the Bread Crumbs to Create Magic

52. Spring into Action March Class

51. Giving Yourself Grace Along the Road to Transformation

50. Energy In Motion February Class

49. Exploring Joy with Theresa Porter

48. What We Resist Persists

47. Cheerleading Yourself And A Bestie

46. Hurry up and suck.

45. Getting Curious with Self Sabotage and Working Through It

44. The Power of Surrender During Difficult Times

43. 8 Pillars of Self-Care Training

42. Goal/Intention Setting Meditation

41. 2024 Goal/Intention Setting Training

40. The importance of self care through the holiday season

39. Finding the Light Masterclass

38.Tips to supporting others without unsolicited advice

37. Soul medicine through connection and nostalgia

36. Urge to purge and the magic within it

35. Life Force Masterclass

34. Inspiration and wisdom around navigating breast cancer with Margie

33. Body awareness and acting on the nudges

32. Monarch Butterfly Info Event Replay

31. Death anniversaries when the loss still doesn’t feel real

30. The magic of music for moving emotions up and out of our body

29. When grief and gratitude collide in the same moments

28. Jolted Masterclass

27. Boundaries Meditation

26. The magic of a good brain dump

25. FOMO and pivoting to find balance

24. Speak Up Masterclass

23. Reclassifying self care as hygiene and using the little things as the big things during busy times

22. Stand Tall Masterclass

21. Discovering the Depths Masterclass

20. Soul Whispers Masterclass

19. Keeping it cool during the busy times and giving yourself grace on your to-do list

18. My Latest ”aha” Moments- How Authenticity Shapes Our Human Experience

17. Normalizing ”it’s dark over here” and how we can navigate the darkness together

16. Daily Magic Masterclass

15. Easing the weight of grief through honouring your loved one

14. Living for the Weekend, Burnout and Some Dad Wisdom

13. Lovingkindness Meditation

12. Weathering The Storm Masterclass

11. First Love and Finding Yourself After A Breakup

10. Bedtime Lullaby Meditation

09. The duality of celebrating life and navigating grief around holidays

08. Wide Awake Mindfulness Masterclass

07. When You Don’t Get To Say Goodbye To Your Loved One

06. Grounding Meditation

05. Slaying Stress Masterclass

04. The Struggle of Losing Our Furry Family Members

03. Navigating Death as a Kid and the Healing Power of Journaling, Poetry and My Cat

02. Body Scan Meditation

01. Welcome to Living on Lemonade with Lauren