All Episodes

Hey Exhalers! It's been a while

116. Meditation to Meet Your Future Self

115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon

114. Tranformation Meditation

113. Year I Turned 50 Experience #34: A Play in a Record Store

112. Attract the Love You Want Meditation

111. Year I Turned 50 Experience #33: Plant a Garden

110. A Revisit of Finding Your Why

109. Year I Turned 50 Experience #32: Go to Steamboat Springs

108. Meditation on Understanding Emotions

107. Year I Turned 50 Experience #31: Fly on a Private Jet

106. Grounding Meditation

105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet

104. Stress Relief Meditation

103. Year I Turned 50 Experience #29: Sailing at White Rock Lake

102. Mindfulness Meditation

101. Loving Kindness Meditation

100 Episodes!!! A look back

99. Year I Turned 50 Experience #28: Mushrooms

98. Body Scan Relaxation Meditation

97. Year I Turned 50 Experience #27: Colonoscopy with Cologuard

96. Take a Breath Meditation

95. Year I Turned 50 Experience #26: 24 Hour Phone Fast

94. Change and What We Can Learn From It

93. Year I Turned 50 Experience #25: Try a College Culinary Arts Dining Experience

92. Exploring Gratitude Through Meditation Week 7

91. Year I Turned 50 Experience #24: Kennedy Space Center

90. Exploring Gratitude Through Meditation Week 6

89. Year I Turned 50 Experience #23: Jumping in the Freezing Ocean

88. Exploring Gratitude Through Meditation Day 5

87. Year I Turned 50 Experience #22: Brevard Zoo Melbourne, FL

86. Exploring Gratitude Through Meditation Week 4

85. Year I Turned 50 Experience #21: Seeing and Eating Gators

84. Exploring Gratitude Through Meditation Week 3

83. Year I Turned 50 Experience #20: Pickleball

82. Exploring Gratitude Through Meditation Week 2

81. Year I Turned 50 Experience #19: Fowling

80. Exploring Gratitude Through Meditation Week 1

79. Year I Turned 50 Experience 18: Fredericksburg Wineries and Enchanted Rock

78. Health Series: Holistic Wellness for Your Pet with Dr. Lily Chen

77. Year I Turned 50 Experience #17: Cryotherapy

76. Health Series: Aryuveda with Monica Stein

75. Year I Turned 50 Experience #16: Meet with a Stylist

74. Embracing Potential: Seven Steps to Build Connection, Trust,and Safety with Michele Thomson

73. Year I Turned 50 Experience #15: Attend a Seance

72. Exploring Potential: Rewriting Your Story with Dr. Verna B

71. Year I Turned 50 Experience #14: Jyorei

70. Exploring Potential: Success & Peace Can Coexist w/Kristen Griffin Formanek

69. Year I Turned 50 Experience #13 A Coruna, Spain

68. Exploring Potential: Clarity and Confidence with Anna K. Morris

67. Year I Turned 50 Experience #12: Porto, Portugal

66. Exploring Potential: Conversations w/ Therapist Rebecca Hogg

65. Year I Turned 50 Experience #11: Santiago de Compostela

64. Exploring Potential: Wellness through Divorce with Lawyer Jacqui Brauman

63. Year I Turned 50 Experience #10: Eat at a Michelin Star Restaurant

62. Exploring Potential: Happy Corners of Our Homes and Lives w/Interior Designer LeeAnne Walters

61. Year I Turned 50 Experience #9 Continued: 10 Life Lessons from the Camino

60. Embracing Potential: Wellness vs. Wellbeing with CEO Maryam Sharifzadeh

59. Year I Turned 50 Experience # 9 Continued: 15 Practical Tips for the Camino de Santiago

58. Embracing Potential: Self Love on the Menopause Journey with Candy Wright

57. Year I Turned 50 Experience #9 Continued: Camino Day 6: Lires to Muxia

56. Thriving After 50: Wealth and Wisdom with Stacy Townsend

55. Year I Turned 50 Experience #9 Continued: Day 5 Camino from Finisterre to Lires

54. Embracing 50: Fun and Financial Freedom with Jennifer Joy Johnson

53. Year I Turned 50 Experience #9 Continued: Day 4 from Cee to Finisterre

52. Thriving After 50: A New Life with Laura Starky

51. Year I Turned 50 Experience #9 Continued: Day 3 Camino from Abeleiroas to Cee

50. Life After 50 with Real Estate Agent and Non-Profit Entrepreneur Ann Reed

49. Year I Turned 50 Experience #9 Continued: Day 2 Camino from A Pena to Abeleiroas

48. 12 things I've Learned My First 50 Years

47. Year I Turned 50 Experience #9: Camino de Santiago Day 1- Santiago de Compostela to Alta de Pena

46. Mental/Emotional Health Series: Finding Hope in the Dark Night of the Soul

45. Year I Turned 50 Experience #8: Cook Moroccan Food

44. Mental/Emotional Health Series: Mental Health at the University Level with Dr. Eric Wood

43. Year I Turned 50 Experience #7: Grocery Store Tour with a Dietitian

42. Mental/Emotional Health Series: Laughter Yoga with Sue Haswell

41. Year I Turned 50 Experience #6: Attend a Bahai Meaningful Conversations Event

40. Mental/Emotional Health Series: Hope and Healing from Trauma with Dr. Amy Hoyt

39. Year I Turned 50 Experience #5: Sensing Deep Space Pandoras Cluster

38. Career/Money Series: Changing Careers with Brittany Cates

37. Year I Turned 50 Experience #4: Attend a Master Pancake Comedy at Alamo Drafthouse

36. Career/Money Series: Career Coaching from age 18-80 with Sarah Thorne

35. Year I Turned 50 Experience #3 Young Jewish Professionals Dinner and Lecture

34. Career/Money Series: Job Hunting Tips from Recruiter Bryce Batts

33. Year I Turned 50 Experience #2: Improv Claas

32. Career/Money Series: Fitpros CEO Lindsay Johnson Talks Sobriety, Wellness, and Change

31. Year I Turned 50-Experience #1: Trip with my Granddaughter

30. Career/Money Series: Your Money Mindset with Rachel Madorsky

29. Coming next month: Year I Turned 50

28. Love/Relationship Series: Friendships as Adults

27. Love/Relationship Series: Lets Talk About Sex with Danielle Savory

26. Love/Relationships Series: Marriages That Last

25. Love/Relationship Series: Women Dating Younger

24. Love/Relationships Series: Meet Cute

23. Love/Relationship Series: Love Coach Madeline Charles

22. Love/Relationships Series: Single and Ready to Mingle

21. Love/Relationships Series: Understanding Ourselves Through Enneagrams with Kelly Tibbitts

20. Love/Relationships Series: Understanding Yourself Through Human Design with Kerry and Traci

19. Love/Relationships Series: Girl-You Are Sexy Right Now with Boudoir Photographer Tina Aquila Posteraro

18. Love/Relationships Series: Self-love with Michie Kelly

17. Love/Relationships Series: Care for the Caregiver

16. Your Why & the Wellness Wheel in 2024

15. 2023 Reflections and Moving into 2024

14. Seeing the Future with Psychic and Medium Laurie

13. Grief, Cancer, Cheese, and Curly Hair

12. Sometimes Things Workout... and Sometimes They Work Different

11. Teacher Teacher -All About Mindset with Educator Sasha Braham

Bonus Episode: Transform Your Life by Ditching Addiction and Anxiety with Viki Vallance Clark

10. Healthy and Mindful Eating During the Holidays with Hannah Koschack

9. Having a Mom Moment with Shannon Warner

8. Raising a child with autism AND having a wonderful life with Desiree Probolslky

7. Fear and How to Overcome It

6. Affirmations to Change Your Life

5. Thought Work and Power of the Pause

4. What To Do When Bad Things Happen

3. Breathwork for Stress Relief

2. Your Beautiful Nervous System

1. Therapy vs. Coaching

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