All Episodes
Mind In Motion — 104 episodes · page 1 of 2
102: Stop Looking For The Easy Way Out
E101: Are You Only "Renting" Your Results?
100: The Mind in Motion Rulebook - 10 Things We Hope You Know After 100 Episodes
099: Overrated/Underrated Hot Takes! Weighted Vests, Protein Treats, Zone 2 Cardio, & More!
098: Why "Eating Healthy" Just Isn't Enough For Fat Loss
097: Your Fall Routine Reset!
096: It’s Just a Long Weekend! How to Enjoy Without Making Food the Main Event
095: Q&A! Gut Testing, Navigating Weight Gain at Maintenance, Calories for Shorter Women, and More!
094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!)
093: Shortcuts & Timelines: How to Speed Up Your Results
092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)!
091: How I Stay Healthy on Vacation (Without Feeling Restricted)
090: More Isn't Always Better (Here's What Actually Gets Results)
089: Never Miss Twice (And the Other Mindset Mantras We Live By)
088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!
086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"
085: Building a Home Gym (Our Top Equipment Recs!)
084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!)
083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!
082: Not Everything Is a Special Occasion
081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals
080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!
079: How to End a Deficit (Without Gaining the Weight Back!)
078: Our Top Strategies for A Successful Fat Loss Phase
077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
076: Hot Take: Just Because You Can, Doesn't Mean You Should
075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
072: You Are Not A Victim: The Power of Taking Ownership
071: Five Things to Do BEFORE Trying to Lose Weight
070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
068: Why Most Women Don’t Need Another Diet... They Need This
067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
065: Reflecting on 1 Year Postpartum & Answering Your Questions!
064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
062: Dieting Hacks for an Easier Fat Loss Phase
061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
059: 2026 Goal Setting: My Four Steps to A Successful Year!
058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
053: Enjoying the Holiday Season Without Losing Momentum
052: Couch to Confident: How to Start Running the RIGHT Way
051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!
050: How to Become a Morning Person (And ACTUALLY Follow Through)
049: Overcoming Cravings Without Depriving Yourself!
048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
047: Stop Letting Your Circumstances Become Your Excuses
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
044: Our Biggest Dieting Struggles (And How We Navigate Them!)
043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!
041: Making Meals Family-Friendly AND Goal-Friendly
040: What It REALLY Takes to Lose the Last 5-10 Pounds
038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience
038: The Mindset Distinction That's Standing In Your Way
037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)
036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!
035: How to Lose Weight Without Tracking Your Food
034: Workout Boredom & What It REALLY Takes to Get Results
033: How to Start Running with Mary Johnson of Lift Run Perform
032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
031: How to Navigate Summer Social Events & Still Reach Your Goals
030: "I feel like I need to be PERFECT to lose any weight. Help!"
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
028: How I Overcame My Late-Night Snacking
027: Are These Common Macro Tracking Mistakes Holding You Back?
026: 5 Things to Know When Getting Started in Your Health & Fitness Journey
026: The Pull Up Project: MBody's First Fitness Challenge
025: The Road To Becoming Financially Fit With David Stommes
024: Personal Style and Better Body Image with Stylist Maddy Mihaly
023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
022: Meal Prep Gadgets That Make Healthy Eating Easy!
021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
020: Why You Don't Look Like You Workout Even Though You Do
019: What Does It Mean to Have a Good Relationship with Food?
018: You're Wrong About Maintenance. Here's Why
017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!
016: Making Excuses? Or Giving Yourself Grace? How to Tell What You Need
015: BONUS EP: Micheala's Birth Story!
014: Macros & Mindset Deep Dive!
013: Help! Should I Track Macros or Calories?!
012: How Do I Get Motivated to Chase My Health & Fitness Goals?
011: Lose Weight by Eating More?! Here's How
010: How the Phases of Nutrition Changed My Life AND Results!
009: The Dieting Mistakes Keeping You From Success
008: Creatine 101: Everything You Need to Know!
007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!
006: Mastering Meal Prep in the New Year!
005: The #1 Reason You Aren’t Seeing Progress
004: Meet Coach Vikki! Navigating Diet Culture