All Episodes

122: Busy Life, Better Habits: How to Prioritize Your Well-Being especially as a parent Without Finding More Time

121: Improve your confidence and strength in hockey with Coach Eric Hinrichsen

120: Back to School - How to build a routine

119: How to Perform Better on the Bike - Without Just Riding More

118: Alcohol, Recovery & Results: The Hidden Cost of Just a Few Drinks

117: Nate Meyerson - 1 year no alcohol and down nearly 20lbs

116: Dylan Moscovitch Olympian, Mentor, Speaker - "the in between is sacred"

115: How to build muscle after 40 - the 8 essential ingredients to get you there

114: When you're stuck - how do YOU get the wheels going again?

113: from chef to fitness Coach - Zach Taylor's story and big AHA moment to hiring his own coach

112: Q&A Eat to Perform Nutrition Workshop

111: Get to Know Your Coach - My Story, My Background & Mindful Method.

110: Train Your Mind Like You Train Your Body

109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent)

108: Facing Discomfort: the skill that can change everything

107: How to Eat Out, Go on Vacation… and Still Make Progress

106: Before you Touch Peptides - are you even doing this right?

105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs

104: Stop Starting Over - Break the All-or-Nothing Mentality for Good

103: The Weekend Trap: Why most Dads blow their progress Friday to Sunday (and how to stop restarting every Monday)

102: How to EAT more protein and lose belly fat for good

101: Why Belly Fat after 40 isn't just about calories

100: 100 Episodes later - 10 lessons from the journey

99: The DADBOD BLUEPRINT

98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit

97: How to keep at it with injury...a client requested topic

96: Crush cravings & eliminate late night snacking (for good)

95: Why 80% Consistency beats perfection

94: 72 hour water fast: What I learned, what to avoid, and how to succeed.

93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women

92: How you end the year is how you start the next one

91: The hardest part isn't the workout - it's getting to the gym

90: The Playbook - navigating holiday eating without restricting

89: If I put on 20lbs tomorrow...what's the game plan?

88: "If you're not sore did you even lift?" - debunking this myth

87: How to not pack on 15lbs on your next vacation

86: The 8 Peaks of Hong Kong - lessons I learned on the mountain

85: Avoiding burnout in the homestretch

84: How to Optimize performance and make yourself unstoppable

83: Find your focus - "how you start your day is how YOU start your life."

82: 20 years sober - Jeff Lucyk from finance to mental health & addiction Coach

81: Get back TIME in your day AND never use it as an excuse again

80: Train like an athlete - Emma Drapell - from chronic back pain and severe dieting to gaining 7lbs of muscle

79: Is Stress holding back? Learn these 5 strategies to get your cortisol in check

78: Get your household onboard with healthy eating!

77: The homework you actually need this September: Sleep, Steps, Strength

76: Low T? You might not even know it - learn how to BOOST testosterone naturally

75: Ins and outs of Intermittent Fasting and losing belly fat

74: Anger management transformed my life

73: Decision Fatigue is killing your progress - here's the fix

72: Fix your gut - simple ways to boost digestion, ENERGY & mood

71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40

70: STACK it like a PRO - how to build HABITS that actually stick

69: The story behind StayGold - Joel Tellier crossfit athlete, creative director and gym owner - making every rep count

68: Beyond Macros: How to eat to perform and get LEAN

67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

66: Turning 40: 10 Lessons that CHANGED my life

65: Consistency & Discipline with Lance Chung - a client from the Collective

64: 14 Day Metabolic Reset I Use With Clients

63: Stop waiting for MOTIVATION and start building momentum

62: Weight loss, Ozempic, GLP1, Testosterone we cover it all with Dr. Melissa Hershberg, Medical Director at Wellness Haus

61: Set Your Week Up for Success — Why Sundays Are the New Secret Weapon

60: Stop guessing and start getting REAL results in the gym with Tom the trainer

59: OMAD & Carnivore Diet - turn UP your eating habits and start getting RESULTS

58: Supercharge the body and mind with Lisa Messina

57: 8 proven ways to boost Testosterone without taking TRT

56: GO RUCKING: stop running to lose belly fat!

55: Spring Detox - the Ultimate reboot for Energy, Clarity & Strength

54: The Secret to long term weight loss

53: My story: I took my last BREATH

52: Is lifting heavy good or bad for your heart?

51: Bulletproof your back and overcome back pain with Dr. Wes Hendricks

50: Lessons I've learned this past year recording 50 podcasts!

49: Are you addicted to SUGAR?

48: Summer bodies are made in the winter. How to rewire your brain and make consistency a habit

47: Buying your first home with real estate expert Ilan Portnoi

46: What if you weren’t afraid?

45: Stop hitting the snooze and sleep like a pro

44: Performance enhancing food with Coach Bryan Hardy

43: Bulletproof your body & mind, Dr. Steve Li

42: My Top 10 Tips to CRUSH your 2025 health and fitness goals

41: Year in review - how do you reflect and reset for the new year?

40: Dr. Anna Sitkoff how she uses medicinal mushrooms to heal patients with cancer

39: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit Games

38: Christopher Sidhu, dad in his 40s, lost 20lbs and now in the best shape of his LIFE

37: MEAL PREP 101 tips and the BASICS to get you through the BUSY holiday season

36: LIfe update as a NEW DAD

35: How to manage stress going into a busy holiday season

34: STOP Cutting Carbs, boost recovery, and GAINS in the gym

33: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury

32: I played hockey with an ex NHLer Wojtek Wolski

31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete

30: Elevate your brand experience with Annie Chou

29: Maxwell Morgan, Dad and Fintech Biz Owner - how to keep your routine in check while travelling

28: Stop trying and start doing - how I stay consistent and teach my clients

27: 10.5 Years Alcohol Free

26: 48km - 20 Bridges Swim, Montreal Police Detective Guillaume Filion

25: Unlock your Potential with Neurocoach Mallory Meyer

24: Concussion Rehab with guest speaker Melissa Biscardi

23: Find Your Happy Place