All Episodes
Own Your Health — 188 episodes · page 1 of 2
Learn Qigong with Katie Brindle | Simple Moves for Beginners
Tired All the Time? Try This Simple ABC Method
Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
What’s Really Inside Your Supplements?
How to Let Go: A 3-Step Guide to Feeling Lighter
5 Things I Do to Stop Myself Getting Ill
What If We’ve Been Looking at Menopause All Wrong?
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Read Someone in Seconds: The Ancient Art of Face Reading
The Chinese Anti-Ageing Secrets You Can Start Today
I Look Better at 53 Than 43 – Here's Why (Part 2)
Why I Feel Better At 53 Than I Did At 43
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Gut Health: Why You’re Bloated, Tired & Stressed
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
How To Prioritise What Matters and Find More Joy | Lily Silverton
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
Poppy Delbridge: How To Rewire Limiting Beliefs
How to Age Better | Liz Earle’s Simple Health Advice
How To Get Rid of Hay Fever FAST
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
3 Ancient Chinese Techniques to Melt Stress Instantly
Stressed Out? Fix It in 60 Seconds | Katie Brindle
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
Can You Sit Still for 10 Minutes? (Most People Can’t)
"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why Does This Always Happen to Me? (The Real Reason)
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
The Health Hack That Replaces £3,000 Hyperbaric Chambers
Still Exhausted After ‘Reset January’? This Is Why It Backfires
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Why Do Certain Moments Suddenly Trigger Grief?
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
80% of Illness Comes From This One Problem!
3 Free Habits That Transform Your Health!
How To Manifest Anything with Emily Lisanti
Are Your Daily Habits Helping or Harming Your Health?
Feeling Drained? Try This Healing Practice!
Why We Get Sick — And How to Fix It!
Why You Are Losing Hair… and How To Fix it!
Unlocking the Secrets of Lung Health!
Protect Your Ear Health - Here's What to Do!
Hay Fever Relief: The Best Way to Manage Symptoms!
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
Setting Boundaries = No Stress!
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
Claim Your Life Back - Techniques to combat Stress!
The Silent Epidemic Destroying Your Health!
The Role of the Matriarch - Why it is IMPORTANT!
Say Goodbye to Cellulite with This One Surprising Habit!
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
The Secret To PERFECT Sleep
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
Fasting For Different Goals - Chat With Victoria Woodhall!
The Health Care SECRET You Need To Know! - Meridian Circuits
Improve Your Health by CONNECTING To Nature!
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
How To LOVE Yourself - 10 Minute Meditation
Healing Heartbreak Through Forgiveness and Love
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
306: How to fix your sleep for GOOD!
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
303: How To Make Blue Monday The Most Exciting Day of The Year!
302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
How To Get Rid of Coughs and Colds FAST!
The Foods WRECKING Your Digestion —And What to Eat Instead!
The Easy Method To Make 2025 YOUR YEAR!
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Winter Solstice Rituals for a Calm and Grounded Mind
Embracing Winter: The Art of Seasonal Self-Care
Best Exercises For Chronic Pain Relief!
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
Healing Through Breath: Techniques for Grief Relief
Have You Lost a Loved One? Here’s How To Navigate Grief
Navigating Postnatal Depression: Insights and Solutions
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Chapped Lips: Protecting Your Lips This Winter
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha