All Episodes
Own Your Health — 176 episodes
Why I Feel Better At 53 Than I Did At 43
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Gut Health: Why You’re Bloated, Tired & Stressed
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
How To Prioritise What Matters and Find More Joy | Lily Silverton
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
Poppy Delbridge: How To Rewire Limiting Beliefs
How to Age Better | Liz Earle’s Simple Health Advice
How To Get Rid of Hay Fever FAST
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
3 Ancient Chinese Techniques to Melt Stress Instantly
Stressed Out? Fix It in 60 Seconds | Katie Brindle
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
Can You Sit Still for 10 Minutes? (Most People Can’t)
"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why Does This Always Happen to Me? (The Real Reason)
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
The Health Hack That Replaces £3,000 Hyperbaric Chambers
Still Exhausted After ‘Reset January’? This Is Why It Backfires
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Why Do Certain Moments Suddenly Trigger Grief?
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
80% of Illness Comes From This One Problem!
3 Free Habits That Transform Your Health!
How To Manifest Anything with Emily Lisanti
Are Your Daily Habits Helping or Harming Your Health?
Feeling Drained? Try This Healing Practice!
Why We Get Sick — And How to Fix It!
Why You Are Losing Hair… and How To Fix it!
Unlocking the Secrets of Lung Health!
Protect Your Ear Health - Here's What to Do!
Hay Fever Relief: The Best Way to Manage Symptoms!
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
Setting Boundaries = No Stress!
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
Claim Your Life Back - Techniques to combat Stress!
The Silent Epidemic Destroying Your Health!
The Role of the Matriarch - Why it is IMPORTANT!
Say Goodbye to Cellulite with This One Surprising Habit!
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
The Secret To PERFECT Sleep
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
Fasting For Different Goals - Chat With Victoria Woodhall!
The Health Care SECRET You Need To Know! - Meridian Circuits
Improve Your Health by CONNECTING To Nature!
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
How To LOVE Yourself - 10 Minute Meditation
Healing Heartbreak Through Forgiveness and Love
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
306: How to fix your sleep for GOOD!
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
303: How To Make Blue Monday The Most Exciting Day of The Year!
302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
How To Get Rid of Coughs and Colds FAST!
The Foods WRECKING Your Digestion —And What to Eat Instead!
The Easy Method To Make 2025 YOUR YEAR!
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Winter Solstice Rituals for a Calm and Grounded Mind
Embracing Winter: The Art of Seasonal Self-Care
Best Exercises For Chronic Pain Relief!
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
Healing Through Breath: Techniques for Grief Relief
Have You Lost a Loved One? Here’s How To Navigate Grief
Navigating Postnatal Depression: Insights and Solutions
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Chapped Lips: Protecting Your Lips This Winter
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
Your Guide To A Better Sleep: Unlocking Restful Sleep
Always Getting Colds? Here's Why...
Taking Charge: Your Guide to Menopause Without HRT
Healing from Within: How to Release What Weighs You Down!
Autumn Health Hacks: Cure Your Bad Circulation
Recurring UTIs? The Hidden Health Danger You’re Ignoring!
The Shocking Truth About Menopause No One Warned You About!
Why ADHD is on the Rise and How to Combat It Naturally!
Say Goodbye to Double Chin with These Easy Fixes!
Why Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!
How to Fix Tech Neck & Posture Problems!
Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy
Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!
The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty
Foot Bathing for Better Sleep & Skin!
Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!
Journaling for Healing: The Power of the ABC List Technique
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Katie's Tips & Tricks to Prevent Ingrown Hairs!
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
Boost Your Liver & Menstrual Health: Top Self-Care Tips
64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
63: Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
Menopause and Depression: The Silent Struggle No One Talks About!
61: Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
Can This Ancient Remedy Calm Your Anxiety?
Why 49 is the most important birthday with Victoria Woodall
10 Minute Calming Meditation
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
How To STOP Overeating!
Slow down aging skin in SECONDS — here’s how!
Katie Answers Your Questions: Cupping & Cold Water Therapy
Top 5 Tips For A Healthier Summer
49: Katie Answers Your Questions: Perfect Skin & Perfect Stools
Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships
Tips For Healthier Eating
The No Gym No Diet Weight Loss Hack
Katie Answers Your Questions
How To Meditate For Beginners
Tips To Help With Anxiety
42: Why Letting Go is Crucial for Your Health
How 5 Elements Shape Your Well-being!
Understanding Your Personality
39: An Introduction to BaZi Readings
Are You Really Awake or Just Existing?
Why People Love to Complain!
36: Daily Skincare Routines & The Must-Try Celeb Hack!
35: The Surprising Benefits of Vanity!
Mastering Menopause
33: How To Achieve Good Air Quality
32: Transform Your Hair with These Expert Tips!
How To Find Balance In Your Life
30: A Natural Way To Whiten Your Teeth
How To Stop The Common Cold
How Lifestyle Choices Stack Up Like A Game of Jenga!
27: Clear Your Mind and Stop Overthinking!
The Power of Healing Sounds
Tips To Combat Hay Fever
24: Restless Legs and How to Calm Them
How To Relieve Back Pain
How To Beat Bloating Naturally
The Truth About Cellulite
The Lessons We Can Learn From Dogs!
Finding Lumps & Bumps
Natural Hangover Cures
Fixing Your Digestion Issues
16: The Secret to a Better Sex Life
15: How To Deal with Emotional Triggers
Transform Your Mindset: Turn Negativity into Positivity!
The Daily Health Hack As EASY As Brushing Your Teeth!
How To Release Frustration & Lose Weight
11: Feeling Anger, Worry or Pain? Try THIS!
How Power Naps Can Revolutionise Your Workday!
9: How To Stop Yourself Having A MELTDOWN!
How Your Kidneys Influence Hair Loss!
Boost Your Energy in Minutes!
6: How To Beat Exhaustion
5: How To Fix A Locked Jaw
4: Learn How To Relax Easily
3: ONE Minute Miracles: Laugh, Tap, Breathe
1: The INSTANT Hack That Will Change Your Health!
2: Three SECRET Steps to Transform Yourself in Seconds!
An Introduction