All Episodes
Positive On Purpose — 301 episodes
300: The Scrappy Path to 300
299: The Daily Hunt
298: A Lesson in Loosening Up from the Northwoods
297: Character Over Calendar - Your Strategy for the Second Half of the Year
296: The Maycember Survival Guide
295: The Cool Runnings Guide to Better Metabolism and Life
294: What If It All Works Out?
293: Too Busy to Think? How to Reclaim Your Margin
292: Limited Edition - The Power of Being Weird
291: Too Busy to Have Fun? Let's Fix That.
290: Feel Like Your Manifestation is Failing? Try the Lego Strategy
289: The Uncommon Edge - Mental Conditioning Lessons from the UCLA National Championship Run
288: Feeling Discouraged? 4 Ways to Overcome It
287: Pause and Plan - A Birthday Blueprint
286: Carrying the Invisible Load? Try This!
285: Tend and Befriend
284: How To Make Decisions on Your T.E.R.M.S
283: The Art of Disagreeing Agreeably
282: The 3 Es to Improve Your Relationships
281: Love, Launch, Learn
280: Want Better Relationships? Make More Deposits!
279: It's Not What You Do, It's How You Do it
278: Never Run Out of Things to Say: Conversation Stacking
277: How to Fill Someone's C.U.P
276: How We Recommitted to our Rebrand
275: An Invitation to Recommit
274: 5 Journal Prompts to Try Today
273: The Fear-Driven Grind vs. The Trust-Driven Flow State
272: 3 Ws to Get Unstuck and Unstoppable
271: Want to Have Optimal Health and Happiness? Focus on This!
270: Why You Need to Check Your Certainty Level
269: Brain Drain: How Context Switching Costs You Time & Focus
268: Why You Need to Live Like Winter
267: Feeling Overwhelmed? 5 A's to Regain Clarity and Control
266: 9 Mindset Shifts: How to Cultivate Abundance at Any Age
265: From a Change of Address to Change of State: Our Intentional Move for Transformation and Peace
264: 3 Life Lessons from a High School Homecoming
263: Relabel Your Reality
262: Use Your Negativity Bias to Your Advantage
261: From Unsettled to Anchored - Building Your Emotional Home
260: [Back to School Series] Coping with School Scaries: Strategies for Feelings & Fears
259: [Back to School Series] Navigating the Social Scene
258: [Back to School Series] Don't Forget to Pack This in Your Lunch Box
257: [Back to School Series] Paper, Pencils, & Peace of Mind
256: [Back to School Series] A Calm and Confident Start to School
255: Want More Growth? Choose This!
254: The "Future You" Filter: 5 Questions That Change Everything
253: The One with the DiSC Profiles: Breaking Down Friends by Personality Type
252: Upgrade Your Questions, Upgrade Your Life
251: 5 Principles for a Purposeful Day
250: Dual Spectrum of Emotions: Shift Your Language to This!
249: Daily Dose of Delight: Our Favorite Happiness Hacks
248: Mind Your Minutes: A Time Audit
247: Cues and Conversation: Part Two
246: Cues and Conversation: Part 1
245: Stop the Spiral: CBT for Negativity Bias
244: 6 Steps to Creating Your Personal Development Plan
243: Our Path to Personal Growth
242: What Are You Going to Choose This Week, Hope or Fear?
241: What You Start Today Shapes Tomorrow
240: [COFFEE CHAT]: Let's Talk Success
239: The Harm In 'Just Wait'
238: More Than Words: The Impact of a Gratitude Visit
237: Pressure is a Privilege: How to Turn Stress into Success
236: Looking Back, Moving Forward: A Birthday Episode
235: Reclaim Your Month: 5 Days to a More Intentional Life
234: Can You Really Reclaim Time? Strategies for Working Moms
233: Aligned vs Assigned: Architecting Remarkable Friendships
232: From Reaction to Action: Owning Your Second Thought
231: Struggling with your confidence? Try these 5 Steps!
230: 5 Lessons From Our Mom
229: The Mental LINT You Need To Remove
228: Tis the Season for Happy Chemicals and Zombie Fires
227: [COFFEE CHAT]: Keep Swinging Friend!
226: You Need These Types of Rest in 2025
225: A Lesson to Lean into from Demi Moore
224: Part 2 - How to Win at Life!
223: Want to Win at Life? Do This!
222: Just Five More
221: Keep It Simple
220: Here's to Making the Most of Our Time
219: Heartfelt Thanks: Embracing Sincere Appreciation
218: A Framework to Improve Family Connection
217: A New Narrative for This Time of Year
216: Save These Tips for Seasonal Living
215: Need A Better Mindset? You're Going To Need These Two Things!
214: Want to Make a Lasting Impact? Start Small!
213: The Power of Pep Talks
212: Managing Your Mental Health
211: Do You Struggle With Being Satisfied? Try This!
210: [COFFEE CHAT] Worry Is A Waste of Your Imagination...Try This Instead!
209: Things We Are Currently Loving!
208: Cheers to 4 Years!
207: Want to Make a Positive Experience Last Longer? Try This!
206: Self-Care for Your Brain: 4 Questions to Reflect On
205: Need More Ideas? Make Space to Collect and Reflect
204: [INTERVIEW] Happy Hour with Joel Fleischman
203: 4 Ways to Develop Discipline
202: Are You THIS Disciplined? Press Play!
201: The 4 D's of How We Respond to Our Emotions
200: ONE Thing That Helped Us Get to 200 Episodes
199: Prove Yourself By IMPROVING Yourself
198: Live in the Territory of AND
197: The 4 A's of Gratitude
196: Here's How to Close the Gratitude Gap
195: S.O.A.R.R Past Perfection
194: Play This Soundtrack to Attack Your Goals
193: Use This to Slow Down Time
192: Feeling Stressed? 5 Tips to Recover
191: Do You Know What You Really Want? Press Play to Find the Answer!
190: Is It For A Reason Or For A Season?
189: [INTERVIEW] Happy Hour with Joel Fleischman
188: 6 Benefits of Training Your Brain
187: The Good Samaritan Experiment
186: Rethinking Comparison
185: Soar Like an Eagle!
184: The Power of EGBs
183: Birthday Q&A with the Twins Behind the Mic!
182: Meal Prep...Because it is ONE Less Decision You Need to Make!
181: Invest in HER!
180: [INTERVIEW] Happy Hour with Joel Fleischman
179: True Satisfaction Comes from Subtraction
178: You Are Worthy of This Right NOW!
177: Do This to Set Your Future Self up for Success!
176: Want to Make the Most of Your Time? Here's How!
175: 2024 Ins and Outs - Relationship Edition
174: Did You Make It Past This January Milestone?
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
172: Our Top 10 Books of 2023
171: [COFFEE CHAT] A Reframe Inspired by Olympians
170: 3-2-1 REST!
169: When You Should H.A.L.T. this Holiday Season
168: Want a Greater Return on Happiness this Christmas? Add These to Your Christmas List!
167: If You Are Not Feeling Very Merry This Season, Press Play!
166: 5 Tips to Feeling Good During the Holidays
165: Take Care of Yourself the Way You Would Take Care of This...
164: Putting the NO in NOvember!
163: 30 Days to Proud!
162: Want to Experience More Best Moments More Often? Here's How!
161: The Three T's to Navigate Change and Build Confidence
160: It's Simple, It's Powerful, and It's FREE!
159: Plan a Playdate with Your Partner!
158: The ONE Audit You Should Be Doing
157: The Vehicle You Need to Refocus and Recenter
156: Minimize Your Exposure to This!
155: How to Make Your Evening Hours More Golden
154: Feeling Mixed Emotions? Press Play!
153: When Well-intended is Not Well-received
152: [COFFEE CHAT] 6 Ways to Manage Your Mindset
151: How to Make Mondays Not Suck
150: [Senses Series] TOUCH: Feel the Sense-sation!
149: [Senses Series] TASTE: The Sense that is Flavor-FULL
148: [Senses Series] SMELL: The Neglected Sense
147: [Senses Series] SOUND: The Sense that Helps You Regulate Your Emotions
146: [Senses Series] SIGHT: The Sense with the Most Real Estate
145: Are You Using Gratitude in a Genuine Way or a Toxic Way? Press Play!
144: [COFFEE CHAT] A Three Letter Word that Gives You Hope
143: Why Are We so Hard on Ourselves and Bodies?
142: Focus On These TWO Habits to Positively Impact Your Relationships
141: 8 Helpful Habits to Improve Your Relationships
140: Why Keeping Score in Our Relationships Isn't A Winning Strategy
139: Create Your Glory Days Now!
138: [COFFEE CHAT] Play This New Soundtrack
137: Feeling Blah or Meh? This Episode is for YOU!
136: Don't Be a Jerk
135: What Knot To Do: Another Analogy for Life
134: Happiness is a Journey...Just Keep Pedaling!
133: A Year Older: What We Are Learning and Leaning Into
132: Easy Robs You of Resilience
131: [COFFEE CHAT] Be Alert to the Shortness of Life
130: PEELing Back the Guilt
129: Here is to Kinder, Friendlier Conversations With Ourselves
128: Patience: The Who, What, Why and How
127: 4 Es to Increase Closeness in Your Relationships
126: Need a LIFT? Press Play!
125: Get Your Pink Back!
124: 2 Minutes Can Make All The Difference-You Should Try This!
123: Do These 4 Things to Move Your Goals Forward
122: Find Your Winter Fire
121: Make It Happen with this Mantra
120: [COFFEE CHAT] Be Consistent with These 3 Things!
119: Our Top 10 Books of 2022
118: Review Your Year with this Framework
117: [COFFEE CHAT] The W.A.I.T is Worth It
116: The Magic Ratio in Relationships
115: Find Joy in the Ordinary
114: The Upward Spiral of Gratitude
113: When In Doubt Hug It Out
112: What is your BS meter reading?
111: 3 Ws to Ask Yourself In the Moment
110: How to Increase Your Influence
109: A Hopeful Conversation About HEALTH Esteem
108: Hit That Play Button If You Want to Handle the Hard Better
107: If You're a Leader, You Shoulder Be a Reader
106: Debrief Failure Like a Football Team
105: Power of Positive Expectancy
104: This Is The Worst Place to Live
103: 4 Ways to Navigate Change
102: School is in Session
101: 3 Alarms to Set You Up for Success!
100: One Word to Keep You Growing
99: The Rule of Thirds
98: Dreams Are Meant to Be Shared
97: [COFFEE CHAT] Let It Go and Launch Like A Rocket!
96: 8 Ways to Say "No" Nicely
95: Inspiration That is More Harmful Than Helpful
94: You Are Half Way There
93: Learn, Share, APPLY!
92: Neosporin for the Brain
91: Need Permission to Make Mistakes? This Is It!
90: When You Should Use Your Imagination
89: [COFFEE CHAT] You Give Life to What You Focus On
88: Ford Michael: A Birth Story
87: The Gift of Encouragement
86: The Ultimate People Skill
85: 4 Lessons From Our 4 Year Olds
84: [INTERVIEW] Motherhood and More with Our Mom
83: A Cup of Positivity
82: Feeling the Pressure? Press Play!
81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!
80: Ask Jamie and Jules Anything!
79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer
78: 9 Ways to Grow Your Confidence
77: De-Clutter Challenge: How to Find Your Inner Calm
76: Improve Your Mood with Food
75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
74: 10 Things You Can Do in 20 Minutes
73: How to Give Triple-A Treatment to Others
72: 5 Unrealistic Expectations That Impact Our Relationships
71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
70: How To Take Daily Action Toward Your Ideal Life
69: Facing Adversity? A Lesson from Lobsters
68: Sloan Rose: A Birth Story
67: These Are a Few of Our Favorite Things
66: Rest is Productive!
65: Rituals and Reflections for the New Year
64: Fallen Off Track? Lost Momentum? Try This!
63: Attack Your Goals Like A Squirrel
62: Want to Have More Connection and Better Conversations? Hit that Play Button!
61: 7 Ways to Adjust to Daylight Savings
60: Feeling Anxious? Try These 5 Things!
59: Got Gratitude?
58: Do You Have a Minute?
57: YOU are Significant!
56: Leadership and Lollipops
55: How to Live a High 5 Life!
54: Comparison Got You Down? Press Play!
53: [COFFEE CHAT] Be the Coffee Bean
52: Cheers to 1 Year!
51: September is the New January
50: Need a Digital Detox? Press Play!
49: How to Move from Languishing to Flourishing
48: [INTERVIEW PART 2] The One Where We Interview Our Husbands
47: [INTERVIEW PART 1] The One Where We Interview Our Husbands
46: 4 C's to Freedom
45: [COFFEE CHAT] This is the One Thing Required to Change Your Life!
44: Lacking Support? Start with These 3 Steps!
43: [COFFEE CHAT] It's Not WHAT IF, It's EVEN IF
42: Leadership On and Off the Court
Positive On Purpose - 41- [COFFEE CHAT] Feeling Overwhelmed_ This One is for You!
40: How to Hack Your Happiness
39: [INTERVIEW] Do What You Can Where You Are With What You Have
38. Your Vibe Affects How You Thrive
37: Are You All In or All Out?
36: Press Play to Overcome Your Broken Soundtrack
35: Are You the How or the Wow Person_
34: Play This for the Little Voice Inside Your Head
33: Lessons from Our 3 Year Olds
32: Q&A with J&J
31: Go FISH!
30: Fruit Cakes and Family
29: Check Your Vitals!
28: Are You Living in a Guilt-Inducing World? Press Play!
27: Twelve Lessons from the Twins
26: Are You Feeling Lucky or Lacking?
25: 9 Ways to Spring Clean Your Life
24: SupportHER!
23: Got a Challenging Relationship? Put on a Different Lens!
22. Catch. Check. Change.
21: When is the Last Time You Celebrated YOU? Press Play!
20: Find-Remind-Bind
19: Breathe It or Borrow It!
18: In Praise of Savoring
17: Feeling the CUV?
16: Do This ONE Thing and Eliminate the Rest!
15: What Are You Taking With You in 2021?
14: Declutter Your Physical and Mental Space
13: Vision Board 101
12: 19 Things You Didn't Know About Us!
11: Hygge: I am HERE for it!
10: I AM Adaptable
9: You GROW Girl!
8: Increasing ROH
7: The Magic Ingredient
6: Self-Care You Knead This!
5: Why Movement Matters for Your Mindset
4: Stack Your Habits to Make Them Stick
3: Win the Morning, Win the Day!
2: Embracing the Messy and Magic Emotions
1: Pursuit of Positive Emotions
Introduction to the Moms Behind the Mic