All Episodes

Rebecca Bradshaw: Morning Reflection

Rebecca Bradshaw: The Embodied Heart

Rebecca Bradshaw: Steadying the heart /mind

Rebecca Bradshaw: Compassion

Rebecca Bradshaw: Unbinding/Opening

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock)

Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock)

Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock)

Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock)

Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock)

Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock)

Rebecca Bradshaw: Choiceless Attention Guided Meditation

Rebecca Bradshaw: Equanimity Brahmavihara

Rebecca Bradshaw: Instructions - Body Sensations and Emotions

Rebecca Bradshaw: Steadying The Heart

Rebecca Bradshaw: The Graceful Heart

Rebecca Bradshaw: Not self from a heart paradigm

Rebecca Bradshaw: Stepping Back from Striving

Rebecca Bradshaw: Down to Earth Dharma: Insight Meditation to Awaken the Heart

Rebecca Bradshaw: Tasting the True Grain of the Moment

Rebecca Bradshaw: Third foundation: Mind/Heart States

Rebecca Bradshaw: The heart that can let go.

Rebecca Bradshaw: Healthy protections for the heart

Rebecca Bradshaw: Morning instructions – emotions

Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender

Rebecca Bradshaw: Morning reflection on aversion and feeling tone

Rebecca Bradshaw: Morning reflection on aversion and feeling tone

Rebecca Bradshaw: Morning reflection on craving

Rebecca Bradshaw: Morning reflection on craving

Rebecca Bradshaw: Vulnerability and Awareness

Rebecca Bradshaw: Intimacy With All Things

Rebecca Bradshaw: The joy of giving

Rebecca Bradshaw: Morning reflection

Rebecca Bradshaw: Equanimity, Brahma Vihara

Rebecca Bradshaw: Aversion

Rebecca Bradshaw: Craving

Rebecca Bradshaw: Instruction – thoughts

Rebecca Bradshaw: Morning Instructions on Thoughts (Retreat at Spirit Rock)

Rebecca Bradshaw: Craving, Aversion, and Delusion (Retreat at Spirit Rock)

Rebecca Bradshaw: Instructions with Anchor/Home Base (Retreat at Spirit Rock)

John Martin, Rebecca Bradshaw: Metta Instructions for All Beings (Retreat at Spirit Rock)

Rebecca Bradshaw: Metta Concentration and the Tender Heart (Retreat at Spirit Rock)

Rebecca Bradshaw: Feeling tone - guided meditation

Rebecca Bradshaw: Non-identification and pain

Rebecca Bradshaw: Guided Metta - Mercy

Rebecca Bradshaw: Mindfulness

Rebecca Bradshaw: Metta hindrances

Rebecca Bradshaw: Metta reflection

Rebecca Bradshaw: Non-identification and the Spacious Mind

Rebecca Bradshaw: Active and Receptive mindfulness

Rebecca Bradshaw: Guided Equinimity Brahmavihara

Rebecca Bradshaw: Boredom and being ordinary

Rebecca Bradshaw: Saṅkhāra Dukkha and vulnerability

Rebecca Bradshaw: Exploring feeling tone

Rebecca Bradshaw: Sense-based reality and relaxing the cognitive grip

Rebecca Bradshaw: Instruction – anchoring

Rebecca Bradshaw: Instructions and introduction: feeling tone (vedana)

Rebecca Bradshaw: Metta: Difficult Person

Rebecca Bradshaw: The hindrances as protectors

Rebecca Bradshaw: Exploring non-identification

Rebecca Bradshaw: The three characteristics teach us to let go.

Rebecca Bradshaw: Metta for self and easy people.

Rebecca Bradshaw: Intimacy with all things.

Rebecca Bradshaw: Knowing Through Intimacy With our Own Experience

Rebecca Bradshaw: Freeing the Heart – Meditation

Rebecca Bradshaw: Freeing the Heart – Talk

Rebecca Bradshaw: Ways of Knowing

Rebecca Bradshaw: Exploring Kwan Yin, the Bodhisattva of Compassion

Rebecca Bradshaw: Dukkha Dukkha: the Suffering of Unpleasant Experiences.

Rebecca Bradshaw: Three Kinds of Dukkha (Suffering)

Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas

Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings

Rebecca Bradshaw: Thanksgiving Day Reflection

Rebecca Bradshaw: Delusion: The Root Of Suffering

Rebecca Bradshaw: Morning Q&A

Rebecca Bradshaw: Sankhara Dukkha

Rebecca Bradshaw: Karmic Knots - 5 Stages

Rebecca Bradshaw: Viparinama Dukkha

Rebecca Bradshaw: Morning Instructions - Thoughts

Rebecca Bradshaw: Metta Instruction - Self and Easy Person

Rebecca Bradshaw: Receiving Metta for oneself and sharing it with an easy person

Rebecca Bradshaw: Developing The Steady, Graceful and Confident Heart

Rebecca Bradshaw: Balancing Effort In Practice

Rebecca Bradshaw: Developing the graceful heart.

Rebecca Bradshaw: Exploring not-self in our own practice.

Rebecca Bradshaw: Boredom and ordinariness.

Rebecca Bradshaw: Guided Standing Meditation

Rebecca Bradshaw: Morning Instructions - Emotions

Rebecca Bradshaw: Introduction To Metta Meditation.

Rebecca Bradshaw: Soften with Compassion Guided Meditation

Rebecca Bradshaw: Third Morning Meditation

Rebecca Bradshaw: Metta Chant

Rebecca Bradshaw: Brahma Vihara practice

Rebecca Bradshaw: The Brahma Viharas

Rebecca Bradshaw: Outside Meditation

Rebecca Bradshaw: Second Morning Meditation

Rebecca Bradshaw: Metta Chant

Rebecca Bradshaw: Metta Meditation

Rebecca Bradshaw: Graceful and Steady Heart

Rebecca Bradshaw: Connecting with Sensations

Rebecca Bradshaw: Standing Meditation

Rebecca Bradshaw: Meal-time Science Experiment

Rebecca Bradshaw: Walking Meditation

Rebecca Bradshaw: Noticing Thoughts

Rebecca Bradshaw: First Morning

Rebecca Bradshaw: Introduction

Rebecca Bradshaw: Four Faces Of Compassion

Rebecca Bradshaw: Guided Metta

Rebecca Bradshaw: Four Foundations Of Mindfulness

Rebecca Bradshaw: Morning Instructions - Thoughts

Rebecca Bradshaw: Four Faces Of Compassion: Mary Tara, Kwan Yin, and Tinkerbell

Rebecca Bradshaw: The four faces of compassion: Mary, Tara, Kwan Yin, and Tinker Bell

Rebecca Bradshaw: The noble eightfold path: wise effort

Rebecca Bradshaw: The noble eightfold path: wise mindfulness

Rebecca Bradshaw: The noble eightfold path: wise understanding

Rebecca Bradshaw: A Different Understanding Of Self

Rebecca Bradshaw: Finding Our Steady and Graceful Heart.

Rebecca Bradshaw: Becoming Human.

Rebecca Bradshaw: Is Your Meditation Practice a Circle or a Line?

Rebecca Bradshaw: Mana: the conceit of I am better then, less than, equal too.

Rebecca Bradshaw: Morning instructions

Rebecca Bradshaw: Energizing Factor of awakening.

Rebecca Bradshaw: Mindful awareness of thoughts and emotions

Rebecca Bradshaw: Cuatro Fundamentos de la Atención Plena: Procesos Mentales

Rebecca Bradshaw: Cuatro Fundamentos de la Atención Plena: Estados Mentales

Rebecca Bradshaw: Mine development, ethics, and giving

Rebecca Bradshaw: The Awakening Factor of Equanimity

Rebecca Bradshaw: The Awakening Factor of Joyous Interest

Rebecca Bradshaw: Sila Makes Everybody Happy

Rebecca Bradshaw: Deeply Conditioned Patterns Of Perfectionism

Rebecca Bradshaw: Sankhara Dukkha

Rebecca Bradshaw: Better Than, Equal to, or Less Than: Comparing Ourselves to Others (The Buddha's Teachings on Conceit or Mana)

Rebecca Bradshaw: Mindfulness and Metta With the Hindrances

Rebecca Bradshaw: Grief, Letting Go and Compassion - Talk

Rebecca Bradshaw: Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad

Rebecca Bradshaw: Meditacion Metta

Rebecca Bradshaw: El mundo de los pensamientos y de los sentido

Rebecca Bradshaw: Guided Equanimity Brahmavihara

Rebecca Bradshaw: Viparinama Dukkha

Rebecca Bradshaw: Metta Instructions for Self and Easy Person

Rebecca Bradshaw: Opening Talk

Rebecca Bradshaw: Paramis On Retreat

Rebecca Bradshaw: Clinging and Non Clinging At the Six Sense Doors