All Episodes

The Dangerous Words We Say To Ourselves

I Moved to Cumbria and Everything Changed | A Therapist’s Life Reset in the Lake District

Change Your Frequency And Watch Your Life Transform

Dad Wisdom That Changed My Life

The Confidence Code

Five Mind Tricks to Instantly Boost Your Confidence

Hiroo Onoda – The Japanese Soldier Who REFUSED to Surrender

The Emotional Mastery Secret of a 1000 Year Old King.

X5 UNUSUAL CONCEPTS For Boundary Setting That Work

Dreams and Nightmares - Why Do We Have Them?

#132 - I Tried Napoleon Hill's 13 Success Principles

#131 - Burning Letters: The Therapy of Letter Writing and Letting Go

#130 - How To Save Money For Christmas

#129 - First Therapy Session: Expectations vs. Reality.

#128 - The Ultimate Guide to Choosing the Right Therapist

#127 - Master The One Percent Rule for Success

#126 - How To Discover What You Really Want

#125 - Hypnotherapy - Why It Can Work For Your Mental Health

#124 - Managing Children's Emotions

#123 - Transform Your Life With 'The Superhero Therapy Technique'

#122 - How To Say 'NO' Like Socrates

#120 - How Counselling Helped Theseus Defeat The Minotaur

#119 - The 10 Monkeys - A New Therapy Book For Children

#118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor

#117 - The 3G's - Your Path To Success

#116 - Box Breathe Like a Navy Seal, and Reduce Your Stress

#113 - The Traitors, and Their Psychology!

#114 - The Squirrel That Lost Its Nut - Part 1

#115 - The Squirrel That Lost Its Nut - Part 2

#112 - The Pedlar of Swaffham

#111 - How To Save Money For This Time Next Year

#110 - Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth

#109 - Leadership Lessons from Captain Kirk: The Art of Delegating for Success

#108 - Never, Ever, Say This To Yourself.

#107 - Unlocking Your Inner Answers: The Road to Self-Discovery

#106 - Making Tough Choices: Prioritising Your Well-Being

#105 - The Drama Triangle, and How To Escape It!

#104 - Lessons We Can learn From Spiders

#103 - Who Are You?

#102 - Carl Rogers And Unconditional Positive Regard

#101 - Why Goal Setting Is So Important.

#100 - Take This Psychological Test To Discover What Your Answers Reveal About You!

#99 - A Tip For Creating Success

#98 - How To Turn On Your Superpower

#97 - Planning Your Goals So You Succeed.

#96 - Why Letting Go Is Good For Your Mental Health.

#95 - Decisions, Decisions, Decisions

#94 - Three Great Questions to Ask Yourself

#93 - How To Say NO, and a free gift.

#92 - What Happens In A Therapy Session?

#91 - What Does Seal Rescue And Therapy Have In Common?

#90 - A Thank You, and a Tip For Achieving Your Goals.

#89 - The Two Wolves

#88 - Is This The Secret To Overcoming Procrastination?

#87 - Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone.

#86 - Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey

#85 - My Embarrassing Fashion Faux Pas

#84 - Don't Be Like Bob.

#83 - An Unusual Sight!

#82 - David Goggins And The Cookie Jar

#81 - The Gift

#80 - A Romantic Evening Gone Wrong!

#79 - Tune In And Tune Out

#78 - A Painful Mistake, And The Law Of Sacrifice

#77 - Lessons We Can Learn From Trees

#76 - The Seven Whys

#75 - Making A Decision

#74 - Let's Clean Up

#73 - The Hall Of A Thousand Mirrors

#72 - Let's Get Real For 2023

#71 - An Out Of Body Experience

#70 - The Scorpion And The Frog

#69 - What is Shadow Therapy?

#68 - Stressed?

#67 - The Remote Control

#66 - How Gratitude Can Change Your Life

#65 - The Four Seasons

#64 - Stories We Tell Ourselves (and my NEW BOOK is out!)

#63 - A Thank You, A Small Secret, and A Top Tip

#62 - The Chimp Paradox - How To Control Your Emotions

#61 - Let's Declutter!

#60 - Hebb's Law and The Forest Man

#59 - Do This To Feel Happier

#58 - Goal Setting, and a Mistake I Made.

#57 - The Death of a Queen

#56 - Five Ways to Save Money

#55 - Is the 'Law of Attraction' Real?

#54 - A Clients Lightbulb Moment

#53 - The Ignorant Barrister

#52 - You're Doing What?

#51 - Outwitting The Devil - Book Review

#50 - Who Am I?

#49 - The Three Peaks

#47 - Lessons We Can Learn From Hercules

#46 - Inspirational People With Disabilities

#45 - 12 Reasons To See a Counsellor

#44 - 13 Reasons Why You Should Consider Hypnotherapy

#43 - 11 Reasons Why You Need A Life Coach

#42 - Johnny Depp Wins Defamation Case Against Amber Heard

#41 - The 30 Causes Of Failure

#40 - The 13 Causes Of Success

#39 - How I Was Sexually Abused

#38 - 10 Ways To Stop Procrastination

#37 - Johnny Depp vs Amber Heard

#36 - How To Do Affirmations Correctly (and a demo too)

#35 - Have You Got A Flat Tyre?

#34 - Are You Controlling the White Ball?

#33 - Are You a Black Belt or a White Belt?

#32 - The Magic Pearl

#31 - The Bus Driver

#30 - Change Your Life for £2.

#29 - Stop Doing This Immediately.

#28 - The Law of Polarity.

#27 - Fleas in a Jar.

#26 - The Death of One of My Mentors - Bob Proctor

#25 - The Good Lie?

#24 - The Id, The Ego and the Super-Ego.

#23 - Lets Talk About Curry.

#22 - The Spider In The Bath

#21 - Bowls Of S#*t.

#20 - The Terrible Teacher.

#19 - A Strange Dream I Had.

The Christmas Special.

#18 - A Money Saving Tip.

#17 - What To Do When You Are At Rock Bottom.

#16 - Lessons we can learn from Aladdin.

#15 - What Does Hypnotherapy Feel Like?

#14 - The Most Common Question I Get Asked.

#13 - Why Do We Dream?

#12 - The Parable Of The Three Talents.

#11 - Lessons We Can Learn From 'The Wizard of Oz'.

#10 - Crabs In A Bucket.

#9 - Am I Too Old To Change?

#7 - The Trouble Tree.

#8 - The Law Of Vacuum.

#6 - How I Nearly Died!

#5 - The Empty Chair

#4 - The Winner Within YOU

#3 - The Dash!

#2 - Should I see a Therapist?

# 1 - Hello, and Welcome