All Episodes
Run Lift Mom — 204 episodes
Final episode- thank you for listening!
Should Your First Marathon be Trail or Road? with Rachel Cox
3 Long Run Rules for Marathon Training
Mindset Lessons from the Chicago Marathon with Mandy Carter
Journey to the New York City Marathon with Kelly Blavatt
Goal Setting for Moms with Carrie Jo Bradley
Why Do Runners Need Electrolytes?
3 Ways to Improve Your Running Mindset
Holden Beach 13.1 Race Recap
Treadmill Running Pros and Cons
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
How to Say No (including a script!)
30/30 Foundation Walking Schedule for Beginner Running
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
Why Cross Training is Important for Runners with Melissa Kendter
Minimum Effective Dose Race Training
Safety Tips for Solo Runners
Proper Breathing for Running and Lifting
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
How to be Zen in a Crisis with Samantha Gordon
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
S3E55: 10 Things You Need to Know for the Goggins Challenge
S3E54: Women Are Not Small Men with Dr. Stacy Sims
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
S3E52: Invest in Yourself with Melissa Vogel
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
S3E49: Why I Did Murph Every Monday for 24 Weeks
S3E48: Mommy Masterclass- Goal Setting
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
S3E46: Myrtle Beach Marathon Recap
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
S3E42: Mother’s Day Gift Guide for Runners
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
S3E40: What is a Reverse Taper in Running?
S3E39: Don’t Make April’s Fools Jokes About Fertility
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
S3E37: Loving your Body with Ramona Galey
S3E36: Making the Best of Your Bathroom with Room Reset
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
S3E34: Daylight Savings Time Sleep Strategies for Moms
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
S3E31: Tips for Running at Night or Early Morning
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
S3E29: NC Fat A-- 50K Recap
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
S3E27: Tips for Purchasing a Treadmill
S3E26: How to Involve Your Kids in Running
S3E25: 5 considerations for choosing your next 5K race
S3E24: 3 Reasons Why You Should Run a 5K
S3E23: Train for a 5K in a Busy Season of Life
S3E22: Why You Need a BHAG with Ashley St Germain
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
S3E19:Holiday Gift Guide for Runners
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
S3E15: Flexible Training Approach for Busy People
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
S3E13: About that Guinness World Record
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
S3E10: 3 Meal Prep Tips for Busy Moms
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
S3E7: How to use activewear in your DIY Halloween costume
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
S3E4: How to feel more confident with DD Haeg of Pleasure Code
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
S3E2: BONUS {re-release}: World Gratitude Day
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
Season 3 Announcement
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
S2E58: How to be Safe while Running Solo
S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links
S2E56: How to Help Kids Handle Emotions with Alison Brown
S2E55: Why Leadership Matters with Adam Mendler of 30 Minute Mentors
S2E54: Postpartum Recovery Planning with Aida Algarin
S2E53: Mommy Masterclass- Stroller Running
S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 Closet
S2E51: Homeschool Strategy with Stacey Barnes {re-release}
S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchell
S2E49: Reflective Awareness Strategies with Elizabeth Cook
S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}
S2E47: Blackbeard's Revenge 100 Mile Recap
S2E46: Grief Recovery Strategies with Kari Driskell
S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking
S2E44: A Sobriety Story with Jennifer Golden
#podcastblackout
S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training
S2E42: Sports Bras & Start Ups with Catherine Betts of Betts Fit
S2E41: {re-release} Memorial Day Murph for Mental Toughness
S2E40: 10 Lessons from 100 Podcast Episodes
S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins
S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching
S2E37: Creative Ways to be Productive from Home with Julia Lefaivre
S2E36: Successful At Home Learning with Stacey Barnes
S2E35: How To Love The Old And Change Your Life with Isabel Tom
S2E34: Strategies for Moms who Work from Home with Jessica Somar
S2E32: Gratitude in the New Normal: Blessings
S2E31: What to Do if Your Race is Canceled
S2E30: Losing weight and finding yourself with Taylor Register
S2E29: Reflections from a NICU Mom with Kate O’Keefe of Knits for NICUs
S2E28: Priority Management with Jennifer Johnson, CEO of CinchShare
S2E27: How to Maximize Time with Monotasking
S2E26: From Network Marketing Skeptic to Direct Sales Rep
S2E25: 3 Tips for Buying a Treadmill
S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness
S2E23: 3 Ways to Improve Running Mindset
S2E22: How to Raise Money for Charity While Training for a Race {re-release} with Jennifer Lawson
S2E21: What’s a BHAG & Why Do You Need One?
S2E20: Life Balance with ZYIA Active CEO Erin Bradley
S2E19: 3 Tips from Ultramarathon Training You Can Use in a 5K
S2E18: Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition
S2E17: {rerelease} Move Because You Can with Jenn Andrews
S2E16: Ask the Dietician with Jennifer Littau
S2E15: Why I Did Murph every Monday for 24 Weeks
S2E14: Barefoot Training with Vincent Vu of Kinis
S2E13: Running Your First Marathon: Advice & Reflection
S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman
S2E11: 3 Reasons Why You Don’t Reach Your Goals
S2E10: Eat Real Food with The Whole Cook Christina Shoemaker
S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}
S2E8: Mommy Masterclass- Men of Run Lift Mom
S2E7: How to Pack for an Ultramarathon
S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
S2E5: Minimum Effective Dose Running
S2E4: My Infertility Journey
S2E3: From Chains to Freedom with Tiffany Palmer
S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}
S2E1: Ruck It with Emily McCarthy of GORUCK
E60: Tips for Running in the Dark
E59: What I Learned in a 6 week Nutrition Challenge
E58: Dating your Spouse with Elle Moseley of Picnic Charlotte
E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork
E56: How to Find Your Workflow
E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer
E54: More than Nothing with Miranda Alcaraz of Street Parking
E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions
E52: Run Pain Free with Valerie Hunt of RunRx
E51: Rethink Pink with Lara MacGregor of Hope Scarves
E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser
E48: Postpartum Fitness with Wendy Powell of MUTU System
E47: 3 Ps of Social Content with Brenda Ster
E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan
E45: Take Back Your Time with Morgan Tyree
E44: {BONUS} Facing Adversity and Winning with Gary Weller
E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co
E42: Move with Intention with Core 4 Author Steph Gaudreau
E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate
E40: Family Fitness with Beth Vazquez of Recess & Results
E39: BONUS: {re-release} How to Become a Morning Person
E38: Do it Boldy with Sandra Lewis
E37: Mommy Masterclass: Achieving Life Balance
E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps
E35: {re-release} Katie Danger of Red H Nutrition
E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell
E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition
E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx
E31: Less Screen, More Play with Bailey Garcia of Parents and Play
E30: Mommy Masterclass: Modeling Healthy Behavior
E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody
E28: Overcoming Marathon Training Obstacles
E27: Fitness Over 40 with Rob Arnold of the Masters Athlete
E26: NICU & Marathon Running with Suzanna Lemek
E25: Infant Sleep Environment with Serenity Sleepers
E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney
E23: Goal Setting & Taking Action with Purple Path Coaching
BONUS Re-release: Opening Up about Postpartum Depression
E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle
E21: Go For It with Katie Danger of Red H Nutrition
E20: Holistic Approach to Motherhood with The Crunchy Crusader
E19: Infertility, Triplets, & Fatherhood with Trey Goodwin
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
E17: Pelvic Floor Health with Ashley Gammon
E16: Move Because You Can with Jenn Andrews
E15: Healthy Mindset with Tracy Martens
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
E11: Worth It with ZYIA Active CEO Erin Bradley
E10: Part 1: Weight Loss Transformation with Chris Kenon
E9: Part 2: Transformation to Triathlete with Chris Kenon
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
E6: Connecting to your Local Running Community with Mary Tramazzo
E5: Sweat like a Mother with Amy Schwartz
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
1. Opening Up About Postpartum Depression
BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
BONUS: Don’t Make these Marathon Mistakes!
BONUS: How to Train for a Marathon after Having a Baby
BONUS: How to Become a Morning (Workout) Person
Run Lift Mom (Trailer)