All Episodes
Self Discovery Gal — 85 episodes
85: The Fear of Being Seen: Cringe, Fear of Judgment & Showing Up Online
84: The Woman Who Already Knows [Pt VI The Women Within Series]
83: The Woman Who Tries to Control Everything [Pt V The Women Within Series]
82: The Woman Who Pushes Love Away [Pt IV The Women Within Series]
81: The Woman Who Never Feels Like She's Doing Enough [Pt III The Women Within Series]
80: The Woman Who Thinks She Has to Hold Everything Together [Pt II - The Women Within Series]
79: The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series]
78: Your Body Keeps Score. What Else Is It Keeping?
77: How To Be The Woman Who Makes Big Decisions
76: Feeling Stuck? You Might Have Outgrown Your Life
75: Everyone's Exhausted... But Not for the Same Reason
74: What I'm Letting Be Unclear Right Now [a new season]
73: The Joy and Terror of Total Freedom
72: When You Don't Know What To Do.. Try This
71: Four Books That Changed My Life (And Why)
70: You Say You Want to Be Chosen… But Are You Choosing Yourself?
69: Let's Talk About Stress
68: Why You’re Stuck in the Waiting Room of Your Life
67: Are You Preparing for Life Instead of Living It? (And a Major Life Update!)
66: What Being in Your Feminine Really Means
65: You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet
64: How To Grow Without Burning Yourself Out - When Ambition Goes Wrong
63: You Know Better… So Why Isn’t Anything Changing?
62: Rewriting Your Story: The Hidden Beliefs That Are Holding You Back
61: You’re Allowed to Change Your Mind
60: Your Life Doesn't Need A Reset Button
59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
58: Your Internal New-Year Detox
57: The 30-Second Practices To Get You Through the Busy Season
56: The Miss Independent Lie: You’re Not Strong, You’re Tired
55: Navigating Uncertainty - How to Cope When You Don’t Know What’s Next
54: How to Regulate Your Nervous System When Life Is Still Busy
53: Owning Your Darkness Without Making It Your Identity
52: The Power Of One Small Step
51: Slow Living for the Modern Woman - Nervous System Reset
50: How to Handle Growing Apart from People in Your Life
49: How to Turn Your Inner Critic Into a Mentor
48: It’s Safe to Want: Unlearning the Shame Around Desire
47: Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life
46: Romanticising Your Life - How to Fall in Love With Your Life Again
45: Masculine & Feminine Energy - Reigniting The Spark In Your Relationship
44: The Moment Everything Changed in My Healing
43: Vulnerability: How Opening Up Leads To True Connection
42: Stop Saying Yes When You Don’t Mean It
41: Masculine vs. Feminine Energy: Why You Need Both
40: Are You Addicted to Stress?
39: Let’s Talk About Journaling (But Not in a Boring Way)
38: What To Do When You Don't Know What You Need
37: Who Were You Before the World Told You Who to Be?
36: Are You Actually Healing, or Just Addicted to Self-Improvement?
35: How To Bring More Happiness Into Your Life
34: Honest Mid-Year Reflections
33: Why You're Missing The Entire Point
32: Why You Self-Sabotage, And What You're Really Trying To Protect
31: Self-Talk - How You're Shaping Your Reality
30: Connecting To Your Highest Self
29: A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
28: Fear vs. Intuition – How to Hear Your Truth
27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women
26: The Art of Self-Trust – Learning to Rely on Yourself Again
25: Redefining Success
24: A Conversation On Building Resilience
23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment
22: Life Is A Mirror
21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling
20: Short-Term vs. Long-Term Gratification
19: Dating Yourself: How to Fall in Love with Your Own Company
18: Shedding the Old You, Letting Go for Growth
17: Helplessness, Control & Overwhelm - What You Can Do About It
16: The In-Between: Embracing Change & Trusting the Process
15: The "I'll Be Happy When" Mindset
14: Reconnecting with Yourself - How to Stop Self-Abandonment
13: Breaking Free From Perfectionism
12: The Comparison Trap
11: Chaos to Clarity
10: Intentions & Authenticity: Setting the Stage for the New Year
9: New Year, New Lessons: Reflect, Heal and Let Go
8: Breaking Free from Self-Sabotage
7: The Energy You Surround Yourself With
6: Setting Boundaries Without Guilt
5: Self Care Isn't Selfish
4: Self Awareness Through Journaling
3: Leaning Into Challenging Times
2: I'm Responsible For My Own Life?!
1: Welcome To Self Discovery Gal