All Episodes
Spirit of a Badass — 140 episodes
140: My Plant is Flourishing and So Can You
139: The Cost of Keeping Everyone Happy
138: The Problem With Being the One Everyone Can Count On
137: Why You Keep Starting Over (and What to Do About It)
136: A Straight Path Makes for a Boring Story with Jazmynn Appleton
135: Movement, Mindset, Community and HYROX with Amanda Marek
134: Everything is Made Up: Start Messy and Do it Differently
133: “I F*cking Did That” - Pausing to Recognize What You’ve Made Happen
132: Boundaries and Shame: An Honest Conversation with Kyira Wackett
131: Life Updates: Hyrox, Performative Yesses and Glimmers of Joy
130: Saying No Without Qualifying It
129: Sometimes Plants Outgrow their Pots and So Do You
128: Clarity Comes from the Conversation: Menopause, HRT, Bone Density and Body Changes: Dr. Tes Jordens Returns
127: Hot Takes: Sneezing, Procrastination, Bad Behavior and What Women Need to Hear
126: Ask Better Questions and Be With People in the Answers
125: Who Are We Between the Goals?
124: What I Actually Want to Influence You to Do (and Thank You!)
123: Three Suprising Things Keeping You Stuck
122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt
121: Perimenopause and Menopause: Women Deserve the Conversation
120: The Impact of Combining Neuroscience and Shamanic Healing with Laura Martinez
119: Do It Scared: Solo Travel, Life Changes, and Redefining Your Life with Laura Ericson
118: Q & A: Getting Unstuck, Food Noise and Favorites
117: How I’m Becoming a Regulated Motherf*cker & Your Invitation to Join the Badassery
116: Clutter Competes: Giving Everything in Your Home a Home with Ashley Hines
115: Your Invitation to Join the Good Enough Project
114: Your One Word for 2026 with Marissa Kaiser
113: My Bingo Recap and an Invitation to Bingo 2026
112: Burnout, Sourdough, Reiki and Cardi B Energy with Katie Crokus
111: Body Image, GLP-1s, and Diet Culture with Lexi Bonilla
110: Holistic Health: From Acupuncture to Functional Medicine Testing with Tracy Hammerstrom
109: Perimenopause and Menopause: Taking Control of Your Health with Miranda Zuhlke
108: Parenting Older Teens and Young Adults: Finding the Guideposts with Jen Bluske
107: You Get More of What You Focus On
106: Remember Who the F*ck You Are
105: Strength on Another Level with Whitney Malish (Part 2)
104: Engineer Your Way to a Romanticized Home with Whitney Malish (Part 1)
103: Creating (But First Dismantling) Marriage & Family Systems
102: The 24-Hour Rule
101: Somatic Healing: A Path to an Embodied Nervous System with Emma Schuster
100: Community of Strength with Kelley Sinclair
99: Improving Your Life by Improving Your Space with Shannon Figaro
98: Create Routines So You Don’t Have to Be Superwoman
97: Find the Right Coach for Anything in Life
96: Create a Life that Matches Your Vision
95: Health Coaching: What It Is and Why It Works
94: 100% Doesn’t Need to Look the Same Every Day
93: Finding Joy When the World is Heavy
92: Take the Rest You Need (and Feel Good About It)
91: Dress Like a Badass: Bringing Out Your Confidence Through Clothing with Sarah Wahoske
90: Decluttering: A Hug for Your Mental Health
89: The Pep Talk that You Need
88: Being Badass in Meetings
87: Microdosing a GLP-1: Follow Up Thoughts
86: Inching Forward to the Other Side of Grief: Replay with Megan Clark
85: Managing Anxiety: What Has Helped Me
84: Just Because You Can Doesn't Mean You Should
83: What I’ve Learned While Microdosing a GLP-1
82: Four Phrases to Shift Your Thinking
81: An Open Heart and a Common Goal with Kim Nickel
80: Things I'm Looking Forward To
79: F* the To-Do List Guilt
78: Make Your Plan for the After Goal
77: Grief Without Death
76: Why Am I Surprised There's Another Surprise with Sara Alvarado
75: How You Feel About Me is Not My Business with Niketa Miller
74: Grab Your Bingo Card and Let's Go
73: Strength through Moving towards Hope with Shana Verstegen
72: If You Can, You Do
71: Is It Time to Start Over?
70: Make the F*cking Decision
69: New Ways to Look at the New Year
68: One Word for 2025
67: Being in Gratitude to Live without Regret
66: If You’re Just Checking the Boxes, Are You Actually Living?
65: I am No Longer Being Quiet
64: The Essence of Being a Badass
63: What To Do With the Anger to Feel Better and Make Change
62: A Personal Response to the Election Results
61: Protecting Your Peace During Elections and Holidays
60: Increase Joy by Simplifying Hard Things
59: What I'm Doing to Chill TF Out
58: Success is Not Linear with Kim Schaaf
57: Plant Medicine Microdosing with Mushrooms with Kayse Gehret
56: You Cannot Think Your Way Out of Overwhelm
55: Welcoming the Discomfort of Change and Growth
54: Art, Alopecia and Authenticity: Replay with Update with Carey Zawlocki
53: Sink or Swim with Jamie Tamboli: Replay with Update
52: Creating Joyful Anchors to Anticipate
51: Navigate Transitions without Losing Your Shit
50: Inching Forward to the Other Side of Grief with Megan Clark
49: Building Your Boundary Muscle with Sheryl Green
48: Real Steps to Authentic Happiness with Christy Holt
47: Keep Your F*ck It Bucket Full
46: Owning Your Pelvic Health with Jess Dufault
45: The Expected ‘Next Step’ in Life Might be BS: Take Time to Question It
44: Shedding Shame and Finding Freedom with Natalie Janine Gates
43: Get Yourself Out of a Thought Spiral
42: Get Specific to Get the Win in Work, Love, and Life
41: Using Your Voice to Advocate for Your Child with Kaiti Bohacek
40: Relentless About Recovery with Kristi Tanner
39: Stuck with Your Nutrition: 3 Reasons Why
38: Mind over Miles: Achieving Your Racing Goals with Petra Kilian
37: Healing Our Inner Worlds with Yolanda Bogeart
36: Your Body’s Innate Ability to Heal with Sarah Dawkins
35: Getting Started with Human Design with Dayna Faye
34: Releasing Control Over Emotions
33: Getting Creative through Setbacks with Dr. Carla Pursnani
32: Routines for Busy Moms
31: There is No Wagon to Fall Off
30: "Understanding Your Menstrual Cycle - A Superpower" with Jasmin Caviezel
29: "Trusting the Unclear Path" with Katie Kemp
28: "Living with Purpose" with Jennifer Pavlick
27: "Power of a Pause" - A Solo Episode
26: "Setting Goals You Can Stick To" - A Solo Episode
25: "Planning Ahead to Live an Impromptu Life" with Tami Schroeder
24: "Joy Versus Obligation" with Nikki Pernot and Andrea Livesay
23: “Your One Word” - A Bonus Solo Episode
22: "Permission of Pleasure" with Christine Hopkins
21: "I Can Have Both" with Tonna Winkers
20: "Starting Over From Scratch" with Becky Berkan
19: "The Time is Now" with Larissa Anderson
18: "Brave Enough to Tell His Story" with Michelle Kullman
17: "Figure Out All the Pieces with Weekly Family Meetings" - A Solo Episode
16: "You Have the Answers" with Alecia - A Solo Episode
15: "The Rules Apply to Me" with Mocks and Cocks
14: "Pennies Make a Dollar" with Trisha Loy
13: "You Can Get to the Other Side" with Kate Johnson
12: "Create Your Pit Crew and Support Team" with Alecia - A Solo Episode
11: "Protect Your Peace" with Chariti Gent
10: "Grown Ass Woman" with Katie Post
09: "Shoot for the Moon" with Katie Myers
08: "Move Mountains" with Alecia - A Solo Episode
07: "Sink or Swim" with Jamie Tamboli
06: "Unconditional Acceptance" with Carey Zawlocki
05: "Inner Knowing" with Alecia - A Solo Episode
04: "Into The Sunlight" with Lauren Amburn
03: "I'm Here With You" with Jamie Bruesehoff
02: "We're Gonna Prevail" with Anna Thompson
01: Welcome to Spirit of a Badass