All Episodes

Transition for the Ages: Why Restoration Should Change as Cyclists Get Older

Stop Chasing Recovery, Build a Bigger Adaptive Reserve

Race the Moment: The Art and Science of Dynamic Gravel Pacing

Rethinking Masters Training: Age, History, and Untapped Potential

Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge

When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance

Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason

Connected Fitness: Why Better Fitness Comes From Better Integration

From Energy to Adaptation: Rethinking Fueling for Endurance Performance

Beyond FTP: Building and Tracking Real Durability

Budgeting Your Peak: The True Cost of the Performance Phase

Deconstructing the Train Phase: Building Capacity, Durability, and Adaptation

Breaking the Line: Functional Periodization for the Whole Athlete

Accountability or Autonomy: The Training Dilemma

BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best

Unbreakable: How Endurance Athletes Build Mental Resiliency

"Bridging the Gap: How to Take Your Indoor Gains Outside

Ride Resilient: The Durability Edge

Why Fitness Isn’t Enough: Turning Conditioning into Event-Day Success

Breath to Perform: Unlocking the Power of Breathing for Better Cycling

Unlocking Your Potential: The Limits of FTP and the Power of Performance

Nourish to Flourish: Building the Habit of Nutrition

The Science of Synergy: How Training Systems Interact for Peak Performance

From Race to Recovery; Mastering the Transition Season

The Stagnation Solution

Tread Talk: Selecting the right tires for your gravel event

From Good to Great: Mastering Your Cycling Training Regime (Part 2)

From Good to Great: Mastering Your Cycling Training Regimen

From Gravel to Gold: Racing and Winning on Dirt

The Foundation of All Good Training

Sponsor Talk: Chamois Butt'r

Sponsor Talk: AltRed

Sponsor Talk: Michigan Organic Fruits

Sponsor Talk: Fierce Hazel

Balancing nutrition for weight loss vs performance

The Ups and Downs of Climbing

Best practices for fueling and recovery

Functional Threshold Power (FTP), testing and more.

Our Fitness Journey and the Performance Management Chart

BaseCamp Challenge: Performance Preparation

Training with Interplay

The Aerobic Foundation

(Un)Structuring Your Transition Season

Heat Training to Improve Athlete Performance

Fit and Fast over 50

The Art and Science of Intervals

Using Race Simulation and Group Rides in Your Training

Taking Your Training Outside | Podcast #1

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