All Episodes

EP 86- How to Deal With Self-Doubt and Stop Feeling Behind

EP 85- Why You Don’t Feel Confident (And How to Fix It)

EP 84- The Truth About Mental Health as a High Performer

EP 83- Perfectionism Is Killing Your Performance (Here’s How to Beat It)

EP 82- How To Cultivate Fulfillment In Your 20's

EP 81- Cut It Out

EP 80- There Is No Way Around The Hard

Ep 79- There Are No Wrong Decisions

EP 78 — Building a Multiple 6-Figure Career: What Tracee Wishes She Knew in Her 20s

EP 77- You’re Living Someone Else’s Definition Of Success

EP 76- How My “Why” Changed My Consistency

EP 75- The Two Traits That Built My Life (From My Parents)

EP 74- Fitness That Fits Your Life, Systems That Stick, and Progress You Can Maintain

EP 73- What Separates Those Who Quit From Those Who Rise to the Next Level

EP 72- Comfort Zone Challenges, Mindset, & Social Media Growth

EP 71- Seeking Progress in Every Area of Life

EP 70- From Posting for Fun to Leading a Coaching Business w/ @awholelottahealth

EP 69- Do It Anyway w/ Katrina Frandsen

EP 68- What Does it Mean to Follow Christ in your 20's?

EP 67-The Business of Listening: Why Client Experience Is Your Secret Weapon

EP 66- Friendships, Dating, Faith, and Finding Yourself: Navigating Your 20s

EP 65- The Power of Slowing Down in a Fast-Paced World

EP 64- Why Your 20s Are the Best Time to Start a Business

EP 63- Becoming Who God Called You to Be

EP 62-Becoming the Person Who Can Carry the Weight

EP 61- Ryan Sanford’s Conversion to The Church and How Faith Catapulted His Success in Entrepreneurship & Sales

EP 60-From Idea to Impact: The Key to Turning Your Vision Into Reality

EP 59: The Sales Playbook: What the Best Do That You Don’t

EP 58- How Roger built an 8M dollar business by 26

EP 57- To Anyone Balancing Mental Health and Business: This Episode is for You.

EP 56- Success Leaves Clues

EP 55- How Lifting Weights Builds Lean Muscle and Confidence: Coach Ro’s Strength Training Journey

EP 54- Faith, Running, Motivation, Dating, and Mindset w/ Lizzie Ramey

EP 53- The Breakup That Changed Everything: How Jean Found Herself Through Adversity

EP 52- The 0.01% Better Approach: How Tiny Wins Create Lasting Impact

EP 51- Navigating Body Dysmorphia & How to Overcome it

EP 50- 50 Things I have learned at 19

EP 49- Habit Hacking: Science backed Steps to a Healthier Lifestyle w/@sophsfitlab

EP 48- Your Strongest Self Is One Decision Away w/ @makesumgains

EP 47- Being Young Doesn't Mean You Can't Be Successful...

EP 46- Defining What Success looks like in Entrepreneurship

EP 45- True Self-Worth: Looking Beyond the Mirror w/ @skyreyfit

EP 44- Unlocking Long-Term Health: VO2 Max and Visceral Fat

EP 44- Overcoming Fitness Overwhelm: A Beginner’s Guide to Losing Body Fat and Getting Toned

EP 42-How to Lead with Confidence: Guide for Women and Young Professionals

EP 41- Redefining Dieting: The Path to Sustainable Habits and Lasting Results w/ @nourishment.nutrition

EP 40- Finding REAL Confidence & Self Worth (Hint: it has NOTHING to do with appearance)

EP 39- From Starbucks to Nike: Crafting Personal Brands and Online Business Success w/ Buck Wise

EP 38- How to Lose Fat AND Keep it off as a Full Time Mom

EP 37- Aligning with Your Vision and Creating a Successful Online Coaching Business

EP 36- Navigating Mental Health, Self Worth, and Confidence in your 20’s

EP 35- The Mindset to Achieve Fat Loss and Keep it off W/@brookeralphsfit

EP 34- New year, SUSTAINABLE me lol + How to Create a Workout Program for your goals

EP 33- How to Build Unwavering Confidence and Overcome Self Doubt W/@loz_ready

EP 32- Overcoming the Fear of Failure (first solo podcast)

EP 30- Improving Body Image, Relationship to Food and Health Myths w/ @skyreyfit

EP 31- Finding Light in Recovery w/@growwtori

EP- 29 Strumming Success: Dallin Aston's Marketing Mastery

EP 28- Listen, Connect, Succeed: Online Business Wisdom in esthetics

EP-27- Mastering Your Mindset & Trusting Yourself w/ Jasmine Mcnair

EP 26- how to embrace an intuitive lifestyle; making peace with food, exercise and body image w/ Adison Barnhart

EP 25- How to start a marketing agency & find LASTING success w/ Alex Skinner

EP 24- Finding spiritual, physical and mental wholeness w/ @balancedbylils

EP 23- How to Master your Mindset as a Dancer- W/ NBC dancer, Bryten Belka

EP 22- An Entrepreneur's Guide to Success W/ Roger Comstock

EP 21- How to Make Health a LIFESTYLE, and Overcome Chronic Perfectionism W/ Ian Boreman

EP 20- Facing the Fear of Judgement and Going ‘All In’ for Your Goals

EP 19- Your Passion is Your Power W/ Bodybuilder Bren Poppleton

EP- 18 Creating Healthy Habits and a Balanced Discipline W/ Amelie Desai

Unlocking Your Potential as an Independent Artist W/ Becky Willard

Just Being Alive Is Enough W/ Grace Miller

EP 15- Breaking Through Mental Barriers

The Power Within Us To Create Something Unique W/ Reese Fowles

EP 13- Bodybuilding In Africa and Homeless In France

EP 12- Finding Your Values And Aligning With Your Goals W/ Sarah Clark

EP 11- Why Wait? W/ Kaysen Stevens

EP- 10 Defying Perfectionism, Eating Disorders and Learning Spontaneity W/ Shelby Nobuhara

EP 9- Cultivating A Life You Love W/ Influencer and Actress Ashlund Jade

EP 8: Finding Your Voice As A College Athlete W/ Kaden Carpenter

EP 7- Finding Success As an Aspiring Entrepreneur W/ Roger Comstock Senior

EP 6- How to Master Your Internal Environment W/ Anelise Broadbent

EP 5- Listening To Your Body To Grow With It W/ Autumn Firmage

EP 4- The Elegance of our Emotions, Routines, Poetry and Mental Health with Libby Shaheen

Being Unapologetically YOU with Paige Fish

EP. 2 The Strength in Giving Yourself Grace, Gym Culture, Healing Eating Disorders, girly chat with Clara Jensen!

The Power of Focus, Self Love & Ditching the 9-5 with Madison Harston-lubean