All episodes
233: 33 Hours in the Mountains - What 100 Miles Taught Me About Self-Belief
232: Building Community Through Silliness with Sarah Foran
231: How I Self-Trained for a 100-Miler and Why it Wasn't Perfect
230: The 20,000-Mile Mindset: What Keeps Us Going When Motivation Fades with Savannah Schuring
229: The Ripple Effect of Challenging Yourself: Ironman 70.3 Recap
228:Strong & Unfiltered | The Hidden Truth About Birth Control, Hustle Culture, & Protecting Your Hormones with Danielle Kepics
227: How Constraints Fuel Creativity & Balance
226: Sifting Through the Noise: Unlearning Competition & Choosing Alignment with Derya
225: Why Having Multiple Plans Can Transform Your Life
224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions
223:Stop leaving pieces of yourself behind.
222: Caroline Himbert | JMT FKT, PCT & CDT Finisher: Committing Before You’re Ready
Becca on Halley Sherwood’s Collective Creations Podcast
220: How to Trust Your Pace & Protect Your Energy
219:The Courage to Not Know: Corina Montero’s Bikepacking Journey
218: You Can’t Want What You Don’t Know Exists
217: Train for Adventure with Amy Brennick
216: The Ripple Effect of Trying Something New
From the Vault: We Should All Be Tinkering (Our Most Listened-To Episode of 2025) | Ultra Running, Identity & Self-Compassion with Bri Sullivan
214: Choosing Yourself in Your Late 20s
213: How Two Sisters Built a Thriving Reading Community | The Bookish Story
212: CraftClubSLC | Building a Women’s Creative Community in Salt Lake City
211: Excitement, Pressure, and the Art of Waiting
210: Bikepacking Series (3/3): The Only Limits Are the Ones You Accept — Triple Crown Mountain Races, Ultra Cycling & Trusting the Journey with Carlotta
209: Bikepacking Series (2/3): Sami Sauri on Ultra Endurance, Adventure & Keeping Biking Playful
208: Bikepacking Series (1/3): The Tour Divide & the Triple Crown of Ultras with Valentina Mancera
207: Feeling Lost in the New Year? A Softer Approach to Growth & Motivation
206: Design Your Year: Misogi, Big A## Calendar & Creating a Life Where You’re the Main Character with Taylor Prokes
205: Taking Risks, Finding Community & Living Fully with Kyla Maher
204: Don’t Let Your Ideas Go Cold
203: Fueling for Performance: Women’s Endurance Nutrition, Hormones & RED-S with Dietitian Kylee Van Horn
202: Embrace Your Evolving Identity & Reclaiming the Lost Parts of Yourself
201: Life on the Road + Learning to Feel at Home in Your Body with Ryan Kimball
200: The Top 3 Things I Do to Show Up for Hard Things
199: Tiny Bravery: Quinda on Racing, Art & Who We Choose to Be
198: Who Am I To Do This?
197:DNFs, 100-Milers & Confidence: Lessons from the Trail with Kate Metcalf
196: Transitioning From 6 Years Single to Moving In After 6 Months
195: Trusting the Journey: Trail Run Guide, Bikepacker & Solo Traveler Kara Folkerts
194: Speedgoat Race Recap: Lessons Learned
193: Starting Solo, Believing In Yourself & My Speedgoat Race Preview
192:Healing with Quantum Medicine: Unlocking Emotional Frequencies with Jordyn Milbrath
191: How to Dream Big in a World that Teaches us to Dream Small
190:Belonging, Becoming, and the Trail: A Conversation with Allie Kolaski
189: My First Bikepacking Trip: Why the Good, the Bad and the Unknown Make It Worth It
188: ADD-ON – A Cyclist’s Journey of Healing and Resilience with Paige Hauptmann
187: 3 Life Reminders I Keep Coming Back To
186: We Should All Be Tinkering: Ultra Running, Identity & Self-Compassion with Bri Sullivan
185: Exploring the World on Two Wheels: Meaghan Hackinen
184: My First Road Half & Full Marathon + A Celebration of Your Hardwork
183: Pursuing passions, life can be contradictory, and it's okay to evolve with Tarin O'Donnell
182: Intro to Running: Running is for Everyone
181: Pedals, Pressure, and Purpose: Ashley Frye’s Journey from Cyclist to Community Builder
180: Creative Careers, Self-Awareness & the Road to 30 with Ri Ganey
179: Becca Is Interviewed On The Tarin It Up Podcast
178: REPOST: Are you committed?
177: Building Community in Outdoor Sports, Personal Fulfillment Over External Expectations & How Do I Know He’s the One? with Abbie Schmidt
RUFA Run Recap: Run Series 005
175: Perri Runion On Using Your Voice, Balancing Fear With The Desire To Live A Carefree Life & Being All Of Yourself
174: No One Wants to Feel Insecure: Finding Confidence and Self-Worth
173: Running Toward Freedom: Identity, Empowerment, and the Road to Self-Discovery with Carolina Rubio-MacWright
172: A Shift from Rigid Goals to Flexible Growth
171: Anna Hicks on the Evolving Landscape of Women's Cycling, Overcoming Insecurity & Finding Mentors
170: The Best Of 2024
169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley
168: 6 Lessons Before 26
167: Corrine Malcolm on Ultra Running, Female Athlete Challenges, and Finding the Women’s Race
166: Live for Yourself Before Anyone Else: Building Kama Surfaces with Rachel Dobronyi
165: Navigating Hard Conversations
164: My Number One Tip For Navigating Transition Periods
163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned
162: Navigating Stress & Finding Comfort In Stability
161: Carving Her Own Path: Anna Tedesco on Skiing, Flying, and Being a Female Pilot
DC Peaks 50 Miler Race Recap: Run Series 004
159: Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes
It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003
157: I Have To Fuel Myself To Do Big Things: From Dieting Culture to Performance Nutrition with Cheyenne Fernandez
156: REPOST: Don't Quit Before The Magic Happens
155: Get to Know Becca: Plot Twist – Becca Gets Interviewed by Julia Richter
154: Do You Ever Feel The Urge To Disrupt Your Life When Things Are Going Well
153: Do I Have to Wear Lycra? What's the Difference Between a MTB Helmet & a Road Bike Helmet? Learning Curves, Biking Mishaps, and Empowering Women in Cycling with Sarah Edwards
152: Khai Bhagwandin on Acupuncture, Snowboarding, and Activism
151: You Don't Need Permission To Leave
150: Julia Richter On Redefining the Slopes and Her Own Path
149: Your Pace Matters With Ciara Iglehart
148: Get to Know Becca: The BlueRose Podcast Origin Story
147: Women's Epic Founders Jodi Horton & Ashlee Hinds on Creating An All-Women's Running Race & Celebrating Together
Speedgoat 50K Race Recap: Run Series 002
145: The World Is Going To Test You
144: I Don't Want To Know All The Details
143: Nothing Matters, But Everything Matters: Erik Hultquist's Journey from Amputation to Team USA Triathlete
142: Adventure Educator Bethany Taylor on Gearing Up for Confidence and Safety in Every Outdoor Experience
141: Fear Makes You Feel Like You're Going To Die
140: Jenna Henry on Mental Health: Making the Conversation Less Scary
139: Just Because You Have A Need, Doesn't Open The Door For Anyone To Know Why
138: Joelle Debban on Experimental Ketamine, Persistent Pain & Getting More Women Outside
137: Professional Snowboarder & Equality Advocate Erika Vikander On Creating A Better Future For Young Women In Sports
136: Rainer 2 Ruston Relay Recap ft. The Baguette Boyz
135: You Are The Medicine With Snowboarder & Activist Adi Sadeh
134: Jess Gresho: Authentic Connections, Mental Health, and the Power of Hugs