All Episodes
The Blue Rose Podcast — 231 episodes
230: The 20,000-Mile Mindset: What Keeps Us Going When Motivation Fades with Savannah Schuring
229: The Ripple Effect of Challenging Yourself: Ironman 70.3 Recap
228:Strong & Unfiltered | The Hidden Truth About Birth Control, Hustle Culture, & Protecting Your Hormones with Danielle Kepics
227: How Constraints Fuel Creativity & Balance
226: Sifting Through the Noise: Unlearning Competition & Choosing Alignment with Derya
225: Why Having Multiple Plans Can Transform Your Life
224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions
223:Stop leaving pieces of yourself behind.
222: Caroline Himbert | JMT FKT, PCT & CDT Finisher: Committing Before You’re Ready
Becca on Halley Sherwood’s Collective Creations Podcast
220: How to Trust Your Pace & Protect Your Energy
219:The Courage to Not Know: Corina Montero’s Bikepacking Journey
218: You Can’t Want What You Don’t Know Exists
217: Train for Adventure with Amy Brennick
216: The Ripple Effect of Trying Something New
From the Vault: We Should All Be Tinkering (Our Most Listened-To Episode of 2025) | Ultra Running, Identity & Self-Compassion with Bri Sullivan
214: Choosing Yourself in Your Late 20s
213: How Two Sisters Built a Thriving Reading Community | The Bookish Story
212: CraftClubSLC | Building a Women’s Creative Community in Salt Lake City
211: Excitement, Pressure, and the Art of Waiting
210: Bikepacking Series (3/3): The Only Limits Are the Ones You Accept — Triple Crown Mountain Races, Ultra Cycling & Trusting the Journey with Carlotta
209: Bikepacking Series (2/3): Sami Sauri on Ultra Endurance, Adventure & Keeping Biking Playful
208: Bikepacking Series (1/3): The Tour Divide & the Triple Crown of Ultras with Valentina Mancera
207: Feeling Lost in the New Year? A Softer Approach to Growth & Motivation
206: Design Your Year: Misogi, Big A## Calendar & Creating a Life Where You’re the Main Character with Taylor Prokes
205: Taking Risks, Finding Community & Living Fully with Kyla Maher
204: Don’t Let Your Ideas Go Cold
203: Fueling for Performance: Women’s Endurance Nutrition, Hormones & RED-S with Dietitian Kylee Van Horn
202: Embrace Your Evolving Identity & Reclaiming the Lost Parts of Yourself
201: Life on the Road + Learning to Feel at Home in Your Body with Ryan Kimball
200: The Top 3 Things I Do to Show Up for Hard Things
199: Tiny Bravery: Quinda on Racing, Art & Who We Choose to Be
198: Who Am I To Do This?
197:DNFs, 100-Milers & Confidence: Lessons from the Trail with Kate Metcalf
196: Transitioning From 6 Years Single to Moving In After 6 Months
195: Trusting the Journey: Trail Run Guide, Bikepacker & Solo Traveler Kara Folkerts
194: Speedgoat Race Recap: Lessons Learned
193: Starting Solo, Believing In Yourself & My Speedgoat Race Preview
192:Healing with Quantum Medicine: Unlocking Emotional Frequencies with Jordyn Milbrath
191: How to Dream Big in a World that Teaches us to Dream Small
190:Belonging, Becoming, and the Trail: A Conversation with Allie Kolaski
189: My First Bikepacking Trip: Why the Good, the Bad and the Unknown Make It Worth It
188: ADD-ON – A Cyclist’s Journey of Healing and Resilience with Paige Hauptmann
187: 3 Life Reminders I Keep Coming Back To
186: We Should All Be Tinkering: Ultra Running, Identity & Self-Compassion with Bri Sullivan
185: Exploring the World on Two Wheels: Meaghan Hackinen
184: My First Road Half & Full Marathon + A Celebration of Your Hardwork
183: Pursuing passions, life can be contradictory, and it's okay to evolve with Tarin O'Donnell
182: Intro to Running: Running is for Everyone
181: Pedals, Pressure, and Purpose: Ashley Frye’s Journey from Cyclist to Community Builder
180: Creative Careers, Self-Awareness & the Road to 30 with Ri Ganey
179: Becca Is Interviewed On The Tarin It Up Podcast
178: REPOST: Are you committed?
177: Building Community in Outdoor Sports, Personal Fulfillment Over External Expectations & How Do I Know He’s the One? with Abbie Schmidt
RUFA Run Recap: Run Series 005
175: Perri Runion On Using Your Voice, Balancing Fear With The Desire To Live A Carefree Life & Being All Of Yourself
174: No One Wants to Feel Insecure: Finding Confidence and Self-Worth
173: Running Toward Freedom: Identity, Empowerment, and the Road to Self-Discovery with Carolina Rubio-MacWright
172: A Shift from Rigid Goals to Flexible Growth
171: Anna Hicks on the Evolving Landscape of Women's Cycling, Overcoming Insecurity & Finding Mentors
170: The Best Of 2024
169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley
168: 6 Lessons Before 26
167: Corrine Malcolm on Ultra Running, Female Athlete Challenges, and Finding the Women’s Race
166: Live for Yourself Before Anyone Else: Building Kama Surfaces with Rachel Dobronyi
165: Navigating Hard Conversations
164: My Number One Tip For Navigating Transition Periods
163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned
162: Navigating Stress & Finding Comfort In Stability
161: Carving Her Own Path: Anna Tedesco on Skiing, Flying, and Being a Female Pilot
DC Peaks 50 Miler Race Recap: Run Series 004
159: Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes
It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003
157: I Have To Fuel Myself To Do Big Things: From Dieting Culture to Performance Nutrition with Cheyenne Fernandez
156: REPOST: Don't Quit Before The Magic Happens
155: Get to Know Becca: Plot Twist – Becca Gets Interviewed by Julia Richter
154: Do You Ever Feel The Urge To Disrupt Your Life When Things Are Going Well
153: Do I Have to Wear Lycra? What's the Difference Between a MTB Helmet & a Road Bike Helmet? Learning Curves, Biking Mishaps, and Empowering Women in Cycling with Sarah Edwards
152: Khai Bhagwandin on Acupuncture, Snowboarding, and Activism
151: You Don't Need Permission To Leave
150: Julia Richter On Redefining the Slopes and Her Own Path
149: Your Pace Matters With Ciara Iglehart
148: Get to Know Becca: The BlueRose Podcast Origin Story
147: Women's Epic Founders Jodi Horton & Ashlee Hinds on Creating An All-Women's Running Race & Celebrating Together
Speedgoat 50K Race Recap: Run Series 002
145: The World Is Going To Test You
144: I Don't Want To Know All The Details
143: Nothing Matters, But Everything Matters: Erik Hultquist's Journey from Amputation to Team USA Triathlete
142: Adventure Educator Bethany Taylor on Gearing Up for Confidence and Safety in Every Outdoor Experience
141: Fear Makes You Feel Like You're Going To Die
140: Jenna Henry on Mental Health: Making the Conversation Less Scary
139: Just Because You Have A Need, Doesn't Open The Door For Anyone To Know Why
138: Joelle Debban on Experimental Ketamine, Persistent Pain & Getting More Women Outside
137: Professional Snowboarder & Equality Advocate Erika Vikander On Creating A Better Future For Young Women In Sports
136: Rainer 2 Ruston Relay Recap ft. The Baguette Boyz
135: You Are The Medicine With Snowboarder & Activist Adi Sadeh
134: Jess Gresho: Authentic Connections, Mental Health, and the Power of Hugs
133:Pay Attention To Your Heart & My Ragnar Race Experience
132: No One Cares Work Harder: Athlete Bryce Burchi On Living Life For Yourself, Being Present & Finding Joy In The Process
131: Hunter Hess: US Ski Team Skier & XGames Bronze Medalist on Sacrifice, Failure, Giving Your All, and Never Giving Up
130: Honesty & Not Owing Anyone Anything
129: Ultra Marathon Champion, Endurance Athlete & Run Coach Rhandi Orme On Preparing For Big Adventures, Run Breaks & The Grand Slam Of Ultras
128: Two Things I Think Everyone Should Try :)
127: Finding What Nourishes You & Holding Onto Your Dreams With Maria Miller
126: Mali Noyes, Professional Skier & Ultra Runner, On Playing Outside, Finding Mentors, Pushing Boundaries & Using Your Voice
125: Are You Committed?
124: Snowboarder, Mountain Guide & Outdoor Educator Hannah Matranga On Having Faith In The People Around You, Finding Purpose & Belonging And Living A Life She Never Expected
123: Falling Off The Floor- Special Collab With Austin Becker & Naveed Nur
122: What The Heck Is Going On!? Dealing With Loneliness, Uncertainty, Isolation & Lack Of Inspiration: YOU'RE NOT ALONE
121: Finding Self-Love Through Photography: Hailey Atkins On Loving Yourself in a World Full of Self-Hate
120: From Learning To Snowboard At 21 To Becoming A Professional Big Mountain Snowboarder, It's Never To Late To Follow Your Passions With Jen Jones
119: Go Somewhere New, Do Something New, Meet Someone New
118: Athlete to Entrepreneur: Maysen Minor's Beadology Journey from Classroom Project to Storefront Success
117: People Just Want To Be Included: Invite Your Friends, They Might Surprise You
116:Living Wildly Well: Athlete, Sports Nutritionist & Health Coach Abbi Hamlin On Long-Term Health and Performance
115: Storytelling For The Spirited Life With Ali Rogers
114: Ski Utah's Director of Marketing, Raelene Davis, on the Discover Winter Program and Creating a More Inclusive and Kind Sport
113: Self-Sabotage & Feeling SHY
112: Jamie Vogel on Embracing Playfulness, Being a Sober Skier & Self-Discovery Beyond the Slopes
111: A Quick Word On Genuine Appreciation
110:Cassidy Wendell, Founder of Girl Get After It, On Embracing A Beginner Mindset, Fostering Community, and Transforming Our Wellness Perspective
109: If You Fear Something, Learn About It | Caitlynn Weeden On Identity, Motivation & The Outdoors
108: Missing The Consistency Of Friends and The Importance Of Friends In Adulthood
107: Professional BMXer Olivia Armstrong On Discipline, Resilience And Believing In Yourself To Get Back Up When You Fall
106: Stick Around To See The Magic
105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the Move
104: Find joy in the outdoors, get fit for life & live a RAD life with Brooke Simmons
103: Why It's Perfectly Fine Not to Have 2024 Goals in January
102: Calm the F*ck Down With Mental Performance Coach Karina Baldwin
101: Running the Extra Mile: Jonathan Levitt on Doing Hard Things, Finding Your Athletic Ceilings, and the Power of Consistency
100: Celebrating 100 Episodes!!
99: Another Chapter: Life Updates and 5 Key Lessons Before 25
98: McKenna Garrison: Navigating Setbacks and Embracing Holistic Health
97: My #1 Tip For Doing Hard Things
96: Empowering Change: A Conversation with Mt. Bachelor Athlete and Girl Get After It Community Lead, Jaclyn Fae
95: Pick ONE Thing Until It Becomes a Habit
Embrace the Present Moment: Mindful Moment 001
93: A Single's Guide to Radiating Love During the Holidays
92: Rediscovering Self-Trust, Compassion, and Confidence with Elise Cusimano
Race Recap: Run Series 001
90: Act On Excitement And Do Something Spontaneous
89: Rewriting My Money Story: Embracing Financial Freedom at 24
88: Authentic Business Coaching Secrets with Jana Niksa: Tapping into the Present Moment and Overcoming Ego Barriers
87: Letting Go: A Guide to Releasing Emotional and Physical Clutter
86: From Addiction to Empowerment: Jamie Cole's Journey to Self-Love and Health
85: This DAILY Practice Changed My Life
84: Struggles to Overcome or Signs to Pivot? | Tiffany Neptune
83: Be OK With Being OBSESSED
82: Navigating Periods, Nutrition, and Mood Swings with Nane Zechner
81: A Quick Coffee Chat On Desperation
80: Marathon Training Tips and Curiosity
79: Unlocking Wisdom through Communication and Language with Holly Zajur
78: Breaking Free from Stress and Embracing Life as a Game
77: A Gentle Reminder to Tune Into Your Body
76: The Power of Passion and Laughter – Fun Questions for Deep Reflection
75: Creating Your Own Path – Why Favorable Conditions Never Come
74: Ladies AllRide with Lindsey Richter: Empowering Women through Mountain Biking Adventures
73: There Is Always More To The Story
72: UNSTUCK Yourself: Transformative Insights with Mindset Coach Kenzie Groh
71: Nourishing the Body and Earth – The Healing Power of Yin Yang Healing Tea
70: Existing Peacefully | Repost
69: An Intro to Human Design with Jenn, HD Coach & Art Therapist
68: Breaking the Through Hyper-Independence: Navigating Relationships and Self-Connection
67: Pancho's Blanket: Weaving Impact Through Ethical Fashion and Community Support
66: Navigating Expectations: Lessons in Disappointment and Discovery
65: Unlocking Life's Harmony: Boundaries, Polarity, and Nervous System Wisdom with Coach Tom Hunt
64: What do you LOVE about yourself | a quick word
63: Essentials of Entrepreneurship: Insights & Marketing Strategies with Jobe Neal
62: Friends That Feel Like Home
61: Summiting Kilimanjaro: A Journey into Mental Strength with Heather Sweeney
60: Navigating 'Shoulds': Brittany's Journey to True Fulfillment
59: Don't Count Yourself Out So Early
58: Unlocking Body Confidence: Bite-Sized Nutrition Tips with Coach Gillian
57: Embrace the Uncomfy: Bug Tales and Dog Sprints in Hawaii
56: Conquering First-Time Travel Fear: Amber's Journey to Full-Time Travel Freelancer & Alignment
55: A Quick Coffee Chat on Following Your Inner Voice
54: Empowerment through Art Redefined: A Conversation with Cody Mathieson Packer
53: Life Update: Hawaii Adventures & Exciting Plans Ahead
52: Rethinking Spirituality with Miracle Facilitator Becca Speert
51: Communication, Intuition, and Flow with Life Coach Jeffery Davis
50: Sailing into Dreams: Nomadic Living on a Sailboat with Vickie Leuenberger
49: From Bucket List Dreams to Cycling Triumphs with Bella Molloy of Seek Travel Ride
48: Navigating New Beginnings with Tara
47: REPOST | Engage
46: Trusting the Leaps: A Journey of Holistic Wellness with Kaitlin Voellinger
45: PCT Bound: Gill Hansen's Journey of Passion and Courage
44: Gratitude
43: Navigating Your Twenties: Embracing Growth and Adventure with Sarah Sudfeld
42: Navigating Goals and Relationships with Ease
41: 7 Things I Did To Have A Better Relationship With Food
40: real talk, this week did not go to plan
39: Mastering Options: Navigating Excitement Overwhelm and Attracting Your Best Self
Effective Communication: 5 Practical Tips for Better Connection
Doing Things for Yourself by Yourself
My 2022 Takeaways and Intentions for 2023
Coming home & letting go of expectations | Anniston
Sometimes ya need support
Things we are learning in our 20s | Mack & Bec
Finding Calm in Chaos
Ski Chats | Allie
What do you need right now?
Outside my comfort zone vs. simply uncomfortable
Homecoming Reflections: Navigating the Return After 13 Months Abroad
Speak your mind
Knowing People
Loose Plans ft. Kenzie
Engage
Finding Peace in Every Moment
Doing Things Solo & Letting Go Of Expectations
Hike Chats | Pico Part 3
Switzerland & Finding your people
Hike Chats | Pico Part 2
Change
I want to plant roots, yet be free to roam | SarahLoraine
Water Hacks
No dreams are too small | Taylor
Mom<3
Hike Chats | Nikko Part 2
Finding a balance with food
Hike Chats | Nikko
Are you traveling or vacationing?
Madrid's #1 Character Flaw | Mack & Bec
Friends & Madagascar & Manifesting
Self-care | Mack & Bec
How are you doing...really?
Hike Chats | Pico
But what if I hate reading?
Healthy Hacks from a Swiss mountain top!
2: Is life even real if I don't Journal about it?
1: A quick bit about me!
Intro!