All Episodes

EP 181: Wisdom From the Oracles Deck

BONLOAD : Be Careful What You ask For

EP 180: The DE & RE Construction of My Faith

EP 179: Why they Don't Understand You - A special word for a special female

EP 178: Candid Conversations with Soul Centered Coaches Part 2

EP 177: I don't want to CEO anymore

EP 176: Race, Religion, & Reconciliation Pt2

EP 175: Race, Religion & Reconciliation (Uncomfortable Conversations that need to be had )

EP 174: How to Get Out Of Survival Mode

EP 173 : How The Rejection Wound is KILLING your Relationships 

EP 172:Why You need to Play More

EP 171: What happens when we wait Part 2

EP 170: What Happens When We Wait

EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes

EP 168:BTS of Entrepreneurship - What They’re not showing on the Gram

EP 167: Finding Balance, Clarity and Rhythm in your life

EP 166: The Story You Tell Yourself

EP:165 The Art of Aligned Action

EP 164 The Art of Alchemy

EP 163 The Art of Allowing

EP 162: Toxic Femininity Part 2

EP 161: Toxic Femininity PT 1

EP 160: Tapping into Your Masculine Energy TO Get Shit Done ( Revisited)

EP 159: Candid Conversations with Soul Centered Coaches Part 1

EP 158 Interpreting Your Intuition: What is your internal resistance trying to tell you

EP 157: The 4 Clairs of Intuition

Ep 156: Are you Conditioned for chaos ?

EP 155: From Under Dog to Goat - Interview with COO Tisha Price

Ep 154 Why I Quit Coaching Pt 1 : Unconscious Bias and Internalized Misogyny

EP153: Connecting with Your Intuition 101 Part 1

EP 152: What's the Worst That Could Happen

Ep 151: Collaspsing Timelines

Ep 150: When your Manifestations Start Coming True

EP 149: BONLOAD - Why Women Talk So Much

EP 148: How to Lead Like a Goddess

Ep: 147 How to Show Up as HER NOW?

EP 146: How we Delay our Manifestations Part 1

EP 145: If not NOW , when ? + BONUS M3 Workshop Details and FAQ's

EP 144: Are you even happy and why tf not?

EP: 143 Are you emotionally immature or intelligent? And if so , here's what to do

EP 142: The Pricey Tag of Faking it Till you Make it

Ep 141: Why the shortcut leaves you anything BUT, happy

Ep: 140 Why you are always starting over and how to become a Conscious Consumer

EP 139: Real Conversations with Rich & Resilient Women ( with Katie Townsend)

Ep 138: BONLOAD: Instant Karma is a B*TCH

Ep 137: How Opportunists Infiltrated the Coaching Space

EP 136: The Psychological Power of Going all In

Ep 135: Bonload: Are you being REAL about your WHY

Ep 134: Why Black History Month is a joke

Ep: 133 Don't Fill in the Blanks

Ep 132: Where have you been all my life?

EP: 131- 3 Reasons Why Showing Up For Yourself is So Hard

Ep: 130 Are you ALWAYS getting in your own way? Part 1

Ep: 129: How to NOT get GOT this year : How to pick the BEST route for your fitness journey

Ep 128: Life Coach ? Therapist? or BOAF?

Ep 127: Hot Mess Express

Ep 126: Why women are STILL behind...

Ep 125: Tough Love Tuesday- and why I f*cking love it

Ep 124: Was it the angel or the devil on ya shoulder that made you do it?

Ep 123: How The D Stole Thanksgiving

Ep 122: My FAV hack I teach my clients for accelerating their results

Ep 121: What would you tell you- 10 years ago?

Ep 120: Why I don't get Hype about Thanksgiving and no, it's not bc of Columbus....

Ep 119: WTF you keep getting STUCK

Ep 118: Bonload: Diary of a Mad Black Woman

Ep 117: Entrepreneurs:Is Online (Business Coaching ) a Scam?

Ep 116: The Cost of Ignoring Your Divine Feminine Intuition

Ep 115: 3 Steps your life is missing that are keeping you from a full on Glow Up

Ep 114: You CAN have it ALL , just not right NOW

Ep 113: I can't Do this anymore Part 2

Ep 112: Bonload: I can't do this anymore Part 1

Ep 111: I have depression , but depression don't have me.

Ep 110: Mindset Monday: Fears vs Standards

Ep 109: Tough Love Tuesday: Your "feelings" are F*cking up Your Future

Ep 108: Monday Mindset: Shrink Your Excuses, Raise Your Standards

Ep 107: 3 Keys to Confidence you won't find on TikTok or IG Reels

Ep 106: You DON'T need more motivation, you need more ....

Ep 105: Owning Your Shit

Ep 104: Mental Laziness

Ep 103: 3 UNDERRATED Tips for Success that everybody is SLEEPING ON

Ep 102: Mindset Monday & Shadow Work Masterclass Announcement

Ep 101: Your Fear of Being Seen is killing your dreams ( how facing the WORST part of me made way for the BEST part of me to shine)

Ep 100: Everything is not what it seems- how the sh*t show moments of life are actually the answer to your prayers

Ep 99: Are you "processing" or Procrastinating

Ep 98: What happens when you stop limiting yourself - Interview with Gabby Vargas

Ep 97: Letting Go of The Chaos

Ep 96: How to Feel Confident and Happy Af: The Mind Embody Method

Ep 95: Adulting Drama Queen 👑

Ep 94: What to do when the sh*t hits the fan

Ep 93: How To : Overcome Procrastination

Ep 92: Why do we Reject Good Things ? - A Follow up to How to know if you hate yourself

Ep 91: How to Know If You Hate Yourself

Ep 90: Get Effing Real Part 3: The Familiar Lies

Ep 89: Get Effing Real Part 2 : The Lies We Tell Ourselves

Ep 88: Get EFFING REAL Series: The Lies of of the Internet Highlight Reels

Ep 87: One Decision Away from Breakthrough

Ep 86: Bonload: Perseverance

Ep 85: Embodiment VS Ego

Ep 84: What Got you Here Won't Get You There

Ep 83: How's Your Mindset with Money?

Ep 82: How to Get Abundantly Aligned

Ep 81: Connecting with your Highest Self

Ep 80: Embodiment Practices for Manifesting and Leveling TF Up

Ep 79: Tapping into Masculine energy to Get Sh*t Done

Ep 78: The Collective Feminine Pain Body

Ep 77: How to Stop Giving AF About Other Peoples Opinions

Ep 76: How To Use Failure as Fuel

Ep 75: The Growth Game Part 2: A not so short Bonload

Ep 74: Girl Get Ya Life

Ep 73: Healing, Expansion, and Alignment with Coach Christie Roberts

Ep 72: Bonloads: Letting Go to Level Up

Ep 71: How to Know When You're Out of Alignment

Ep 70: How to Know When It's Time to Let Go

Ep 69: Bonloads : "I Have Nothing Good in Me"

Ep 68: The Growth Game

Ep 67: The Truth About Being a Light Worker, a Mother And a Healing Work in Progress With Ryan Adair

Ep 66: The Real Reason Why You Ghost

Ep 65: Getting Out of Your Funk

Ep 64: Habits of the Highly Successful Women

Ep 63: Human Design 101 with Kehla Guimond

Ep 62: Spiritual Awakening

Ep 61: How to: Fix Your Fixed Mindset

Ep 60: How to: Setting Boundaries for Growth

Ep 59: Owning Your Sh*t

Ep 58: Getting Comfortable Being Uncomfortable

Ep 57: Faith & Instant Gratification

Ep 56: Entrepreneurship, Black Girl Magic, Spirituality and everything in between with Coach Markia Robinson

Ep 55: Self Mastery Series: Body Ody Ody Ody

Ep 54: Self Mastery Series: Personal Development

Ep 53: Self Mastery Series: Money Mindset With Katherine Searcy

Ep 52: Self Mastery Series: Relationships - Ft. Human Behavior Specialist Tyler Charlebois

Ep 51: Mastery Mindset 2.0

Ep 50: It's Your Toxic Mindset Boo

Ep 49: 7 Rings

Ep 48: The Only Resolution You Need To Make

Ep 47: Letters To Yourself

Ep 46: How To Win The War Within

Ep 45: Ready Set Grow

Ep 44: 3 Things to Leave Behind in 2021

Ep 43: The Dark Side of Coming to The Light

Ep 42: Never Settle Sis

Ep 41: Walking On Fire And Swimming With Sharks

Ep 40: What Do You Need?

Ep 39: My Holiday Horror Story

Ep 38: Sustain The Change

Ep 37: Your Body Is The Boss

Ep 36: Why Your Affirmations Aren't Working PART TWO

Ep 35: Why Your Affirmations Aren't Working PART ONE

Ep 34: What's The Point?

Ep 33: Have You Been Dieting For Too Damn Long?

Ep 32: The Missing Piece

Ep 31: So You Want a Transformation Story?

Ep 30: Info Without Implo Es Stupido

Ep 29: Faith Finances and Resisting Change

Ep 28: Reward In The Routine

Ep 27: Slowing Down To Get Ahead

Ep 26: What Would You Do?

Ep 25: Everyone Owes You

Ep 24: I Think I Can

Ep 23: How To Create a Life You F*cking Love

Ep 22: How Toxic Are You?

Ep 21: Pick One: Excuses or Results

Ep 20: The Journey To Self Love

Ep 19: Learn To Say F*** Your Fear Of Failure

Ep 18: Stepping It Up And It’s So Hard To Change

Ep 17: Personal Development 101

Ep 16: 5 Eating Tips To Feel Better

Ep 15: Staying Up Is Easier Than Getting Up

Ep 14: Low Level Living

Ep 13: 3 Tips For Actually Hitting Your Goals

Ep 12: Top 3 Reasons Why The Scale Isn’t Budging

Ep 11: Manifesting Your Goals 101

Ep 10: Fears: The Whys and the Lies

Ep 9: Raise Your Standards; 2 Quick Tips

Ep 8: Mediocrity Means Misery

EP 7: Mastering Your Mornings

Ep 6: Discouragement Do’s And Dont’s

Ep 5: 5 Bad Habits To Drop ASAP

Ep 4: 4 Hacks To Getting Sh*t Done

Ep 3: From Sad B*tch to Savage

Ep 2: Rewiring Your Mind - The Key To Changing Your Story

Ep 1: The Broken Road From Being Broke