All Episodes

The New Status Symbol: Why Sustainable Fashion Is What Real Luxury Looks Like Now

Coping with Grief After Losing a Loved One: How to Find Peace, Hope, and Healing After Loss with Marie Crews

Is Your Mouth Making You Sick? What Biological Dentistry Reveals About Hidden Infections, Hormones, and Whole-Body Health With Dr. Ilona Fotek

Trying Something New in Patagonia: How Hunting With My Husband Changed My Marriage, Perspective, and Personal Growth

Building Bolay With Chris Gannon - Healthy Food Franchises, Fatherhood, Living Boldly & Leading With Purpose

What 45 Taught Me: How to Stop Overthinking, Build Real Confidence and Expand Your Life with Kimberly Hand

Dance Competition Recap: Saying Yes to Opportunities and Expanding Your Life

What Your Mouth Is Revealing About Your Health with Holistic and Biological Dentist Dr. Ilona Fotek

How To Build A Dream Life, Leverage Your Rolodex, And Avoid Choosing the Wrong Partner in Life and Business With Pretty Tasty's Co-Founder Scarlett Leung

Misdiagnosed or Missing The Root Cause? Dr. Pamela Cipriano on Lyme Disease, Mold Toxicity, Parasites & Complex Chronic Illness

How To Build A Brand Through Every Season Of Life: Entrepreneurship, Motherhood and Growth with Sea Lustre Founder Brooke Hartman

Dress For Your Highest Self: Attract Money, Opportunities and Relationships Through What You Wear With Transformational Wardrobe Stylist Chellie Carlson

Ep. 125 - How To Look More Confident in Photos: Channel Your Inner Supermodel with Posing Expert Kamla-Kay McKenzie

Ep. 124 - Dance As A Wellness Hack And Parenting Kids By Showing Up For Yourself with Peter Robbins

Ep. 123 - The Truth About Clean Beauty With Crunchi Founders Kelly Kreusler & Melanie Petschke

Ep. 122 - Making Olive Oil Sexy: Fancy Peasant Founder Anastasia Ganias on Greek Pantry Essentials, Longevity & Female Entrepreneurship

Ep. 121 - Fresh Philosophy: Inside Plum Market with Co-Founder Marc Jonna

Ep. 120 - Wellness on the Road: Creating a Travel Proof Routine with Asha Walker

Ep. 119 - The Hustle of a Hype Boss with Holly Meyer Lucas

Ep. 118 - Facial Acupuncture, Buccal Massage and More: Holistic Tips for Natural Beauty with Kimberly Hand

Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2

Ep. 116 - Cultivating Creativity with Choreographer Maria Konrad

Ep. 115 - Refresh Your Home, Refresh Your Energy

Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

Ep. 113 - Top Reasons Why My Life is Better Without Alcohol

Ep. 112 - Re-Wire Your Brain and Create Your Own Unique Gratitude Practice

Ep. 111 - How To Navigate The Invisible Load of Motherhood

Ep. 110 - Navigating Wellness: Insights from the Eudemonia Summit

Ep. 109 - Designing Dreams: Krista Watterworth Alterman on Creativity and Success

Ep. 108 - Confidence is Currency: How to Pitch Yourself in Business, Careers and Life with Molly Coller

Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie

Ep. 106 - I'm a Cheerleader Again?! Life Update with Kimberly Hand

Ep. 105 - Underwear Matters: The Non-Toxic Wellness Revolution with NADS Co-Founder, Dan Baird

Ep. 104 - Celebrating 2 Years of The Cinnamon Effect - Cutting the Noise and Saying Yes to Life!

Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal

Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie

Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence

Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn

Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine

Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle

Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand

Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods

Ep. 95 - Keeping Your Health and Fitness Philosophy Simple and Effective with Sarah Fisher

Ep. 94 - Breaking Generational Trauma and Negative Thought Patterns To Cultivate More Meaningful Relationships

Ep. 93 - Healing Through Food: The Story of Gratitude Garden Farm

Ep. 92 - Unlocking Embodied Wellness: Human Design and Honoring Your Pre-Conception Era with Anna Finck

Ep. 91 - Regenerative Farming, Brain Boosting Mushrooms and Enhancing Your Health with Naturopathic Practitioner Dr. Jeffrey Burke

Ep. 90 - Posh Party Gal: Insights from Top Wedding Planner Heather Lowenthal on Balancing Business and Family

Ep. 89 - Tips on Keeping Your Kids Safe With Kristi McVee, Body Safety Expert

Ep. 88 - Pushing Limits and Overcoming Fear with the Python Cowboy

Ep. 87 - Makeup for the Modern Woman: Tips for Highlighting Your Best Features and Boosting Confidence from Within

Ep. 86 - Women and Autoimmune Disease - Insights from Rheumatologist Dr. Monica Shah

Ep. 85 - Soul Styling with Whitney Taylor: Dressing in Alignment with Your Highest Self

Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life

Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack

Ep. 82 - Transform Your Relationship with Food, Lower Inflammation and Avoid Food Trends with Shelley Loving

Ep. 81 - What Is A DEXA Scan And Why Grip Strength Is Important For Longevity with Dr. Avianne Hospedales (Part 2)

Ep. 80 - A Letter to My Younger Self

Ep. 79 - JW Wiseman, Founder and CEO of Curious Elixirs - America’s First Booze-Free Cocktail Company

Ep. 78 - How To Be The CEO Of Your Health with Dr. Avianne Hospedales (Part 1)

Ep. 77 - Infrared Sauna Tips For Detox, Skin Health, Reducing Inflammation and Pain With Sunlighten Saunas

Ep. 76 - Food, Movement, Longevity and Being Your Own Cure with Wellness Entrepreneur Asha Walker

Ep. 75 - Finding Zen in the Swiss Alps: My Retreat Experience Unpacked

Ep. 74 - Chemical Sensitivities, Detoxification, Your Nervous System and How To Support Your Health Holistically with Kery Knutson

Ep. 73 - Seed Oil Facts And Alternatives With Corey Nelson And The Seed Oil Free Alliance

Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso

Ep. 71 - Nature's Apothecary: Harnessing The Power of Herbs with Keha Wellness

Ep. 70 - Prioritizing Mom Life, Having A VBAC, and Growing Your Brand with Nikki Arensman

Ep. 69 - How To Plan The Perfect Vacation: Hot Tips From A Luxury Travel Expert

Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship

Ep. 67 - Career Shifts, Perimenopause And Finding Clarity Through Silence

Ep. 66 - A Surrogacy Journey of Love and Hope

EP. 65 - Stepping into Your Healthiest Self: The Journey of Mind, Body, Spirit and Soul Healing

Ep 64 - How to use Frequency, Harmonics, Light and PEMF to Improve Your Overall Well-being with BioCharger

Ep. 63 - How To Use Your Creative Superpowers in Entrepreneurship

Ep. 62 - Path to Parenthood: Behind the Scenes of Fertility, Support and Building Community ,

Ep. 61 - Finding Freedom and Joy Living Alcohol Free

Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand

Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics

Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond

Ep. 57 - The Invisible Load of Motherhood and How to Prioritize Peace During the Holidays

Ep. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!

Ep. 55 - From Olympians to Everyday Athletes: Bill Fabrocini on Training for Life

Ep. 54 - The Power of Gratitude and Affirmations: Transforming Your Life with 'I AM'

Ep. 53 - How To Create A Personal Style That Reflects Your True Spirit

Ep. 52 - How To Create Main Character Energy, Take Chances and Share Your Unique Light!

Ep. 51 - Transform Your Home Into a Wellness Sanctuary: How Intentional Design Can Change Your Life

Ep. 50 - Being a Late Bloomer, Finding Your True Essence and Crushing Goals

Ep. 49 - Balancing Career, Motherhood and Putting Your Health First

Ep. 48 - Evolving Authentically Through Life’s Ups and Downs

Ep. 47 - Life update - mold, new car and letting shit go

Ep. 46 - What Having a Miscarriage is Really Like And How to Heal

Ep.45 -Supercharge Your Health with BioCharger's Jim Law and Jim Girard

Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis

Curating A High Vibe Morning Wellness Routine with Kimberly Hand

Ep. 43 - The Vagus Nerve And Its Impact On Sleep, Stress Management And Overall Well-Being With JP Errico

Ep. 42 - Plant-Based Passion: Finding Your Purpose And Living with Intention

Ep. 41 - Up Level Your Health With A Specialty Lab

Ep. 40 - Doing Vegas Alcohol Free

Ep. 39 - Building a Personal Brand with PR Powerhouse Emily Pantelides

Ep. 38 - Harness Sexual Energy To Unlock Human Potential With Sexologist Seth Kaufmann

Ep 37. - 9 Power Moves For More Clarity And Inspiration In Your Life

Ep. 36 - The Constant Pursuit of Understanding Yourself with Lani Scozzari

Ep. 35 - Cheering Under Pressure: An NFL Cheerleader's Story

Ep. 34 - Know Your Worth and Build Your Emotional Health with Relationship Expert Alexia McLeod

Ep. 33 - Nurses to Nurture: Integrative Doula Care For All Stages of Life

Ep. 32 - Health, Fitness and Mindset to Cultivate Vitality and Improve Life Force Energy with Samantha Monus

Ep. 31 - Capturing Confidence: The Empowerment of Boudoir Photography with Shannon Griffin

Ep. 30 - Trauma Talk with Jenny Estrada

Ep. 29 - How To Break Out Of A Rut, Be More Intentional And Start Evolving

Ep. 28 - From Crazy to Connected with Parenting Coach Jessica Hausknecht

Ep. 27 - Healing the Divide with Scott Feinberg - Part 2

Ep. 26 - Healing the Divide with Scott Feinberg

Ep. 25 - How To Transform Your Wardrobe With Stylist Chellie Carlson

Ep. 24 - Optimize Your Health For A More Vibrant Life With Elizabeth Tringali - Part 2

Ep. 23 - Optimize Your Health For A More Vibrant Life with Elizabeth Tringali - Part 1

Ep. 22 - Self Empowerment and Finding Love with Regan Coule

Ep. 21 - Holistic Healing: Exploring Intuitive Nutrition, Gut Health, and Self-Love with Jen Van Horn

Ep. 20 - The Great Love Debate with Brian Howie: Love and Relationships in Today’s World

Ep. 19 - Stargazing with Deva Nirguna: A Journey of Self-Discovery Through Astrology

Ep. 18 - Creating Positive Changes with Rocco Crapis

Ep. 17 - Parenting with Love and Authenticity: Nurturing Confidence and Healing Through Children with Arathi Shekhat

Ep. 16 (Part 2) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi

Ep. 16 (Part 1) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi

Ep. 15 - Unlocking the Magic of the Menstrual Cycle with Cree Cox

Ep. 14 - Supporting Your Body in the 4th Trimester and Beyond With Lauren King

Ep. 13 - How to Quit Drinking and Heal Your Body with Dr. Brooke Scheller

Ep. 12 - You Don't Have to Hit Rock Bottom: My Road To An Alcohol Free Lifestyle

Ep. 11 - From Cocktails to Mocktails: Little Saints Founder Megan Klein

How To Build Confidence, Find Clarity, And Heal In Your 40s Using The 5 Simple Shifts Of The Cinnamon Effect Manifesto

Stuck In Comfortable Misery? How To Reconnect With Your Spouse And Come Back To Life with Lauren Thomas of The Modern Hippie Way

Wedding Planning Tips From Posh Parties: What A Luxury Wedding Planner Knows About Style, Guests, And Meaningful Details with Heather Lowenthal

What Happens When You Say Yes to Life? World-Record Spearfisher Summer Sawaya on Personal Growth, Courage, and Unexpected Success

Declutter Your Home and Transform Your Life: Feng Shui Tips for Better Energy, Health, Relationships, and Daily Well-Being

How to Raise Emotionally Resilient Children Through Emotional Regulation, Parenting Support, and Letting Kids Feel Hard Things with Lani Scozzari

How To Strengthen Your Intuition And Recognize The Spiritual Signs Already Around You with Anne Sargent

Why Motherhood Feels So Lonely (and How Finding Friendship and Meaningful Connection Can Help You Reconnect With Yourself) with Jessica Pearl

The Confidence Behind Career Pivots And Why Taking Action Beats Waiting Until You Feel Ready with Nikki Arensman

Trusting Life's Process: How Personal Growth And Your Creative Passions Lead You To The Right Path with Jessica Pearl

Welcome to The Cinnamon Effect