All Episodes
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose — 148 episodes
Want More Freedom in Business? How a Female Entrepreneur Manages Multiple Businesses Without Being “On” All the Time With Chelsea Paine
The Dance Benefits Nobody Mentions To Midlife Women: What Ballroom Dancing Does For Your Balance, Your Brain, And Your Confidence with Louis Alves
What a College Counselor Wishes Parents Knew About the Admissions Process Long Before College Applications Open
Dreaming Of Yacht Vacations? What Every First-Time Guest Should Know About The Luxury Yacht Experience with Dhardra Blake
Therapeutic Plasma Exchange for Autoimmune Health: How It Works, What Recovery Is Like, and How It Reduces Toxic Burden with Elizabeth Tringali
Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali
Calm Your Nervous System: How Neubie Treatment Supports Nervous System Regulation So Your Body Can Finally Shift Out Of Stress Mode with Nick DeVito
The Female Founder Who Built a Clean Ingredients Pet Wellness Brand Around the Therapy Dog She Loved Most with Sarah Goldberger
The New Status Symbol: Why Sustainable Fashion Is What Real Luxury Looks Like Now
Coping with Grief After Losing a Loved One: How to Find Peace, Hope, and Healing After Loss with Marie Crews
Is Your Mouth Making You Sick? What Biological Dentistry Reveals About Hidden Infections, Hormones, and Whole-Body Health With Dr. Ilona Fotek
Trying Something New in Patagonia: How Hunting With My Husband Changed My Marriage, Perspective, and Personal Growth
Building Bolay With Chris Gannon - Healthy Food Franchises, Fatherhood, Living Boldly & Leading With Purpose
What 45 Taught Me: How to Stop Overthinking, Build Real Confidence and Expand Your Life with Kimberly Hand
Dance Competition Recap: Saying Yes to Opportunities and Expanding Your Life
What Your Mouth Is Revealing About Your Health with Holistic and Biological Dentist Dr. Ilona Fotek
How To Build A Dream Life, Leverage Your Rolodex, And Avoid Choosing the Wrong Partner in Life and Business With Pretty Tasty's Co-Founder Scarlett Leung
Misdiagnosed or Missing The Root Cause? Dr. Pamela Cipriano on Lyme Disease, Mold Toxicity, Parasites & Complex Chronic Illness
How To Build A Brand Through Every Season Of Life: Entrepreneurship, Motherhood and Growth with Sea Lustre Founder Brooke Hartman
Dress For Your Highest Self: Attract Money, Opportunities and Relationships Through What You Wear With Transformational Wardrobe Stylist Chellie Carlson
Ep. 125 - How To Look More Confident in Photos: Channel Your Inner Supermodel with Posing Expert Kamla-Kay McKenzie
Ep. 124 - Dance As A Wellness Hack And Parenting Kids By Showing Up For Yourself with Peter Robbins
Ep. 123 - The Truth About Clean Beauty With Crunchi Founders Kelly Kreusler & Melanie Petschke
Ep. 122 - Making Olive Oil Sexy: Fancy Peasant Founder Anastasia Ganias on Greek Pantry Essentials, Longevity & Female Entrepreneurship
Ep. 121 - Fresh Philosophy: Inside Plum Market with Co-Founder Marc Jonna
Ep. 120 - Wellness on the Road: Creating a Travel Proof Routine with Asha Walker
Ep. 119 - The Hustle of a Hype Boss with Holly Meyer Lucas
Ep. 118 - Facial Acupuncture, Buccal Massage and More: Holistic Tips for Natural Beauty with Kimberly Hand
Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2
Ep. 116 - Cultivating Creativity with Choreographer Maria Konrad
Ep. 115 - Refresh Your Home, Refresh Your Energy
Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation
Ep. 113 - Top Reasons Why My Life is Better Without Alcohol
Ep. 112 - Re-Wire Your Brain and Create Your Own Unique Gratitude Practice
Ep. 111 - How To Navigate The Invisible Load of Motherhood
Ep. 110 - Navigating Wellness: Insights from the Eudemonia Summit
Ep. 109 - Designing Dreams: Krista Watterworth Alterman on Creativity and Success
Ep. 108 - Confidence is Currency: How to Pitch Yourself in Business, Careers and Life with Molly Coller
Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie
Ep. 106 - I'm a Cheerleader Again?! Life Update with Kimberly Hand
Ep. 105 - Underwear Matters: The Non-Toxic Wellness Revolution with NADS Co-Founder, Dan Baird
Ep. 104 - Celebrating 2 Years of The Cinnamon Effect - Cutting the Noise and Saying Yes to Life!
Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal
Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie
Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence
Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn
Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine
Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle
Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand
Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods
Ep. 95 - Keeping Your Health and Fitness Philosophy Simple and Effective with Sarah Fisher
Ep. 94 - Breaking Generational Trauma and Negative Thought Patterns To Cultivate More Meaningful Relationships
Ep. 93 - Healing Through Food: The Story of Gratitude Garden Farm
Ep. 92 - Unlocking Embodied Wellness: Human Design and Honoring Your Pre-Conception Era with Anna Finck
Ep. 91 - Regenerative Farming, Brain Boosting Mushrooms and Enhancing Your Health with Naturopathic Practitioner Dr. Jeffrey Burke
Ep. 90 - Posh Party Gal: Insights from Top Wedding Planner Heather Lowenthal on Balancing Business and Family
Ep. 89 - Tips on Keeping Your Kids Safe With Kristi McVee, Body Safety Expert
Ep. 88 - Pushing Limits and Overcoming Fear with the Python Cowboy
Ep. 87 - Makeup for the Modern Woman: Tips for Highlighting Your Best Features and Boosting Confidence from Within
Ep. 86 - Women and Autoimmune Disease - Insights from Rheumatologist Dr. Monica Shah
Ep. 85 - Soul Styling with Whitney Taylor: Dressing in Alignment with Your Highest Self
Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life
Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack
Ep. 82 - Transform Your Relationship with Food, Lower Inflammation and Avoid Food Trends with Shelley Loving
Ep. 81 - What Is A DEXA Scan And Why Grip Strength Is Important For Longevity with Dr. Avianne Hospedales (Part 2)
Ep. 80 - A Letter to My Younger Self
Ep. 79 - JW Wiseman, Founder and CEO of Curious Elixirs - America’s First Booze-Free Cocktail Company
Ep. 78 - How To Be The CEO Of Your Health with Dr. Avianne Hospedales (Part 1)
Ep. 77 - Infrared Sauna Tips For Detox, Skin Health, Reducing Inflammation and Pain With Sunlighten Saunas
Ep. 76 - Food, Movement, Longevity and Being Your Own Cure with Wellness Entrepreneur Asha Walker
Ep. 75 - Finding Zen in the Swiss Alps: My Retreat Experience Unpacked
Ep. 74 - Chemical Sensitivities, Detoxification, Your Nervous System and How To Support Your Health Holistically with Kery Knutson
Ep. 73 - Seed Oil Facts And Alternatives With Corey Nelson And The Seed Oil Free Alliance
Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso
Ep. 71 - Nature's Apothecary: Harnessing The Power of Herbs with Keha Wellness
Ep. 70 - Prioritizing Mom Life, Having A VBAC, and Growing Your Brand with Nikki Arensman
Ep. 69 - How To Plan The Perfect Vacation: Hot Tips From A Luxury Travel Expert
Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship
Ep. 67 - Career Shifts, Perimenopause And Finding Clarity Through Silence
Ep. 66 - A Surrogacy Journey of Love and Hope
EP. 65 - Stepping into Your Healthiest Self: The Journey of Mind, Body, Spirit and Soul Healing
Ep 64 - How to use Frequency, Harmonics, Light and PEMF to Improve Your Overall Well-being with BioCharger
Ep. 63 - How To Use Your Creative Superpowers in Entrepreneurship
Ep. 62 - Path to Parenthood: Behind the Scenes of Fertility, Support and Building Community ,
Ep. 61 - Finding Freedom and Joy Living Alcohol Free
Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics
Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
Ep. 57 - The Invisible Load of Motherhood and How to Prioritize Peace During the Holidays
Ep. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!
Ep. 55 - From Olympians to Everyday Athletes: Bill Fabrocini on Training for Life
Ep. 54 - The Power of Gratitude and Affirmations: Transforming Your Life with 'I AM'
Ep. 53 - How To Create A Personal Style That Reflects Your True Spirit
Ep. 52 - How To Create Main Character Energy, Take Chances and Share Your Unique Light!
Ep. 51 - Transform Your Home Into a Wellness Sanctuary: How Intentional Design Can Change Your Life
Ep. 50 - Being a Late Bloomer, Finding Your True Essence and Crushing Goals
Ep. 49 - Balancing Career, Motherhood and Putting Your Health First
Ep. 48 - Evolving Authentically Through Life’s Ups and Downs
Ep. 47 - Life update - mold, new car and letting shit go
Ep. 46 - What Having a Miscarriage is Really Like And How to Heal
Ep.45 -Supercharge Your Health with BioCharger's Jim Law and Jim Girard
Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis
Curating A High Vibe Morning Wellness Routine with Kimberly Hand
Ep. 43 - The Vagus Nerve And Its Impact On Sleep, Stress Management And Overall Well-Being With JP Errico
Ep. 42 - Plant-Based Passion: Finding Your Purpose And Living with Intention
Ep. 41 - Up Level Your Health With A Specialty Lab
A Sober Vegas Weekend: An Honest Look into Sober Travel and Staying Grounded Around Drinking Triggers Without Missing the Fun [Ep 40]
Build A Personal Brand People Remember: Emily Pantelides On Media Training And Clear Brand Messaging and Authenticity [39]
Self-Pleasure Without Shame: How to Turn Sexual Energy Into Healing with Seth Kaufmann [Ep 38]
Confused by all the Health Trends? The Simple Health Reset That Cut Through All the Noise [Ep 37]
Stop Trying to Fix Everyone: How Holding Space Changes Your Family Relationships and Frees You From the Pressure with Lani Scozzari [Ep 36]
Former Miami Dolphins Cheerleader Tells All: Professional Cheerleading And How To Chase A Dream (Without Losing Your Worth) [Ep 35]
How to Set Healthy Boundaries, Recognize Unhealthy Patterns and Build Better Relationships with Alexia McLeod [Ep 34]
From IVF To Hospice: How Holistic Nursing and Doula Support Help Families Through Life’s Biggest Transitions with Charlene Boldrin And Taylor Snowney [Ep 33]
How Holistic Fitness and Energy Balance Help Reduce Bloat, Recover From Stress, and Reach a Better Peak State with Samantha Monus [Ep 32]
Why More Women Are Choosing Intimate Portrait Photography to Celebrate Their Story and Create Meaningful Personal Art with Shannon Griffin [Ep 31]
Understanding Big T Trauma and Little T Trauma: How EMDR Supports Trauma Recovery After Hard Experiences So You Can Stop Reliving the Story with Jenny Estrada [Ep 30]
Why Reinventing Yourself at 45 Feels So Hard (and How to Do It Anyway, Without Guilt or Losing Yourself) with Lauren Thomas [Ep 29]
Parenting Guilt After A Hard Day: How Gentle Parenting Helps You Repair And Restore Family Connection Without the Shame Spirals with Jessica Hausknecht [Ep 28]
When the Fear Of Being Seen Gets Loud: Yoga Philosophy and Inner Work for Sharing Your Light Without Abandoning Yourself with Scott Feinberg [Ep 27]
How Somatic Healing and Inner Work Help You Process Emotions, Stay Present, and Stop Abandoning Yourself with Scott Feinberg [Ep 26]
How to Build Personal Style and Wear Clothes That Make You Feel Confident and More Like the Woman You Are Becoming with Chellie Carlson [Ep 25]
How Bioidentical Hormones and Stress Regulation Can Help Women Feel More Balanced, Energized, and Like Themselves Again with Elizabeth Tringali [Ep 24]
Tired Of Guessing What’s Wrong? How Root Cause Medicine Uses Functional Health Testing To Connect Your Symptoms with Elizabeth Tringali [Ep 23]
How to Stop Chasing Love From Emotionally Unavailable Partners and Start Choosing the Relationship You Actually Deserve with Regan Coule [Ep 22]
How to Improve Digestion with Simple Holistic Nutrition Habits That Reduce Bloating and Boost Energy Throughout the Day with Jen Van Horn [Ep 21]
Modern Dating Without the Games: How to Stop Overthinking Romantic Connection and Start Giving Real Potential a Chance [Ep 20]
Astrology For Beginners With Deva Nirguna: Why Your Sun Sign Is Only One Piece Of Your Birth Chart (And How To Read The Rest) [Ep 19]
Rock Bottom After Divorce? How Mindset Work Creates Positive Change To Reframe the Pain and Move Forward [Ep 18]
Building Confidence From Kindergarten Through Parenting Teens: How Conscious Parenting And Modeling Behavior Raise Kids Who Trust Themselves For Life [Ep 17]
When Stress Lives In The Body: How Trauma Healing Can Help You Understand Pain, Tension, And Symptoms So You Can Stop Blaming Yourself with Dr. Kunal Gandhi
What Your Body Is Trying to Tell You: How Gut Health and Food Sensitivities Show Up in Bloating, Energy, Mood, and Skin with Dr. Kunal Gandhi
Beyond The 28-Day Myth: Fertility Awareness And Tracking Your Cycle With More Body Wisdom So You Can Read Your Body’s Cues With Clarity [Ep 15]
Postpartum Care For Mothers: Why New Mothers Need Nourishing Food, Rest, And Permission To Slow Down [Ep 14]
Sober Curious? How Blood Sugar and Nutrition Support Can Change Your Drinking Habits with Dr. Brooke Scheller [Ep 13]
When Social Drinking Stops Feeling Good: How Going Alcohol Free Can Bring More Clarity, Energy, and Peace Back Into Your Life Today [Ep 12]
Want To Drink Less Without Feeling Left Out? How A Mocktail Brand Is Making Mindful Drinking More Fun with Megan Klein [Ep 11]
How To Build Confidence, Find Clarity, And Heal In Your 40s Using The 5 Simple Shifts Of The Cinnamon Effect Manifesto [Ep 10]
Stuck In Comfortable Misery? How To Reconnect With Your Spouse And Come Back To Life with Lauren Thomas of The Modern Hippie Way [Ep 9]
Wedding Planning Tips From Posh Parties: What A Luxury Wedding Planner Knows About Style, Guests, And Meaningful Details with Heather Lowenthal [Ep 8]
What Happens When You Say Yes to Life? World-Record Spearfisher Summer Sawaya on Personal Growth, Courage, and Unexpected Success [Ep 7]
Declutter Your Home and Transform Your Life: Feng Shui Tips for Better Energy, Health, Relationships, and Daily Well-Being [Ep 6]
How to Raise Emotionally Resilient Children Through Emotional Regulation, Parenting Support, and Letting Kids Feel Hard Things with Lani Scozzari [Ep 5]
How To Strengthen Your Intuition And Recognize The Spiritual Signs Already Around You with Anne Sargent [Ep 4]
Why Motherhood Feels So Lonely (and How Finding Friendship and Meaningful Connection Can Help You Reconnect With Yourself) with Jessica Pearl [Ep 3]
The Confidence Behind Career Pivots And Why Taking Action Beats Waiting Until You Feel Ready with Nikki Arensman [Ep 2]
Trusting Life's Process: How Personal Growth And Your Creative Passions Lead You To The Right Path with Jessica Pearl [Ep 1]
Welcome to The Cinnamon Effect