PODCAST · religion
"The Exchange" -Episode 01
by Juanita Smith
Ready to make the trade? Welcome to the very first episode of The Exchange. 🎙️ We all carry invisible weights—the fear of the unknown, the exhaustion of trying to do it all, and the constant pressure of self-reliance. We walk around carrying bags we weren’t meant to hold, wondering why we feel so weary. But what if there was a better way? In this first episode, we are exploring the heart of this podcast: The Exchange. We’re talking about what it actually looks like to trade our heavy burdens—our anxiety, our burnout, and our desperate need to be in control—for the supernatural peace, power, and purpose that only God provides. This isn’t about just 'trying harder' or white-knuckling your way through another week. It’s about the holy act of surrender. It’s about recognizing that your current load is too heavy, and choosing to lay it down so you can finally be filled with His grace. Over the coming weeks, this space is going to be our sanctua
Episodes
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THE BIRTH OF STRENGTH EXCHANGED ✝️🕊️
Season 1 Finale| Episode 30🎙✝️ What if the thing you thought was breaking you was actually becoming the place where God would reveal His strength? In this deeply personal Season 1 finale, Juanita reflects on the journey behind Strength Exchanged — the surrender, the struggle, the healing, the...
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THE WAITING -Trusting the Author When You Don’t Know the Ending
EPISODE 29 — THE WAITING Trusting the Author When You Don’t Know the Ending 🙏🏻 Have you ever carried a dream so deeply in your heart that you wondered if God had forgotten about it? Have you prayed the same prayer for years? Have you hoped, surrendered, picked your hope back up, surrendered...
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Becoming Her — The Woman God Is Still Creating ✝️🤍
Episode 28: Becoming Her — The Woman God Is Still Creating ✝️🤍 Welcome back, beautiful friend! If you have ever found yourself walking through a season of healing, growth, and surrender while quietly wondering, “God, am I there yet? Have I changed enough?”—this message is for you. Today we are...
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Faith-Fueled Wellness — Stewarding My Body for His Glory ✝️
Episode 27 🎙✝️ Faith-Fueled Wellness – From Striving to Stewardship 🤍✝️ Welcome back to another episode! Today’s conversation is deeply personal, moving far beyond weight loss into the heart of surrender, healing, and learning to see ourselves the way God sees us. Key Takeaways & Themes...
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🎙✝️Anchored in the Unknown - Trusting God When the Future feels Unclear
Strength Exchanged 🎙️ Episode 26: Anchored in the Unknown Trusting God When the Future Feels Unclear What do you do when you trust God… but still don't know what happens next? When you've prayed, surrendered, waited, and taken the next faithful step—but the future still feels blurry? In Episode…
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Faith in the Chaos — finding peace in the middle of real life 🎙🙏🏻
Episode 25: Faith in the Chaos — Finding Peace in the Middle of Real Life 🎙 Restoration doesn't mean life stops being hard. In this episode, Juanita gets honest about a recent season of feeling stretched thin — homeschooling, caring for her family, and walking through her husband's illness — and...
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Healed, Restored & Ready: Stepping Into the Woman God Created Me To Be ✝️🕊️
Welcome back to the Strength Exchanged Podcast 🎙✝️ I’m so grateful you’re here today. If you’ve been walking this journey with me, you know we have been talking about healing, surrender, and allowing God to transform us from the inside out. In our last episode, we spoke about being healed to…
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Healed to Show up - When your Healing becomes a Blessing to Others
🎙️ Episode 23 — Healed to Show Up When Your Healing Becomes a Blessing to Others Key thought: Healing isn’t just for you. It changes how you love, serve, parent, lead, and walk out your calling. Welcome back to the Strength Exchanged Podcast. 🤍 I’m so glad you’re here. Today I want to talk…
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Come Boldly to the Throne of Grace |Trading Shame and Weakness for Mercy and Grace
🎙Come Boldly to the Throne of Grace Trading Shame and Weakness for Mercy and Grace Key Scripture: Hebrews 4:16 “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hello, beautiful friend, and welcome back to another...
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One Step at a Time 🎙🙏🏻
🎙️ Episode 21 — One Step at a Time Trading the Pressure to Know for the Peace to Trust Hello, beautiful friend, and welcome back to another episode of Strength Exchanged. 🎙️🤍 I'm so grateful you're here. Maybe today you're standing somewhere between what God has already done and what you are...
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Keep walking : Trading Discouragement for Endurance
🎙 Strength Exchanged – Episode 20 Keep Walking: Trading Discouragement for Endurance Welcome to another episode of Strength Exchanged. I'm so grateful you're here today. Whether you're listening while you're walking, driving, folding laundry, or enjoying a quiet cup of tea, I pray this time...
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Grace for the Special Needs Mum
🎙 Episode 19 Bonus: Grace for the Special Needs Mum Trading the Weight We Carry for the Strength Christ Gives Welcome to this special bonus episode of Strength Exchanged. Today, I want to speak to the mum who may be walking a path she never expected — the mum raising a child with autism, special...
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Hidden with Christ ✝️🎙
Hidden with Christ Trading Performance for Identity Key Scripture: Colossians 3:3 "For you died, and your life is now hidden with Christ in God." Welcome Hello, friend, and welcome back to Strength Exchanged. I'm so thankful you've joined me today. If you're new here, I'm Juanita, and this…
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Suffiency for the Step 🎙✝️
Sufficiency for the Step Trading Self-Reliance for His Sufficient Grace 2 Corinthians 12:9 "My grace is sufficient for you, for My power is made perfect in weakness." Welcome to Strength Exchanged. I'm Juanita, and I'm so grateful you've joined me today. Before we begin, I want to take a moment…
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The God of ordinary Days
The God of Ordinary Days Trading the Ordinary for the Sacred. Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so grateful you’ve joined me today. I want to begin with a question… Have you ever wondered if the moments of your day...
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Do You Know Your Father's Voice? 👂🏻🎙
Do You Know Your Father's Voice? Trading Noise for His Voice Every voice you listen to is discipling you. The question is: Which voice is shaping your heart? We live in a world filled with competing voices—the voices of fear, comparison, shame, anxiety, busyness, and endless distractions. But…
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Come to Me🎙✝️
🎙️ Come to Me. Trading Weariness for the Rest Jesus Gives 🕊 Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today, I want to share a message that I believe so many of us need to hear. A simple invitation…
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What Is Feeding Your Soul?
Strength Exchanged — Episode 13 🎙️🌿 What Is Feeding Your Soul? Trading Distraction for Abiding Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today, I want to talk about something that has been on my heart……
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God Is Intimately Involved in Your Life ✝️
Strength Exchanged by Juanita Podcast🎙 Episode 12 God Is Intimately Involved in Your Life ✝️ Seeing God's Hand in the Ordinary Moments. Welcome to Strength Exchanged—the podcast where we trade the heavy for the holy. I'm your host, Juanita, and I'm so glad you're here. Today I want to remind you...
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Trading Fear for Faith ✝️
Trusting the God Who Holds Tomorrow Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today, we are talking about something that every one of us experiences at some point in our lives… Fear. Fear of the unknown....
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When Jesus Became Sweeter Than Sugar 🤍✝️
Trading the cravings that control us for the satisfaction only Christ can give Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today’s episode is a very personal one. It’s called: “When Jesus Became Sweeter…
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From Striving to Abiding 🌿🎙
From Striving to Abiding 🌿 Trading Performance for His Presence Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today, we are talking about a place where so many of us find ourselves… The place between…
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The Exchange — Trading Shame for Grace
Welcome to Strength Exchanged — the podcast where we trade the heavy for the holy. I’m your host, Juanita, and I’m so glad you’re here. Today, we are talking about something that so many of us carry, often quietly… Shame. That heavy feeling that whispers: “You’re not enough.” “You should have…
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Rooting Your Identity in Christ 🌿✝️
Rooting Your Identity in Christ Welcome to Strength Exchanged, the podcast where we trade the heavy for the holy. I'm your host, Juanita, and I'm so glad you're here. If you've been following along, you know we've been talking about trading the heavy for the holy—letting go of perfectionism,...
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Built on The Rock ⚓️🎙
S1 Episode 6 ; Built on the Rock. ⚓️🎙 Welcome back to Strength Exchanged, a Christian podcast for women where we exchange fear, exhaustion, and self-reliance for God's peace, power, and purpose. I'm your host, Juanita, and today I want to talk about something we all face—storms. Whether it's...
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🎙Finding Strength in the Middle of the Mess
Finding Strength in the Middle of the Mess 🎙 Episode #5 Welcome back to Strength Exchanged. I’m your host, Juanita, and I am so glad you’re here. If you’re listening today, I want you to look at your hands. We use them for everything—working, caring for our families, holding on tight when life...
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🎙 Trading the Heavy for the Holy✝️
Are you tired of carrying it all? Join me for episode #4 as we explore the roadmap found in Strength Exchanged. This is an invitation to exchange your fear for His peace, your exhaustion for His strength, and your self-reliance for His purpose. It's time to lay it down, lift your eyes, and let…
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Trust the uprooting 🎙🌱
🌱Trust the Uprooting🌱 Have you ever felt like God was gently pulling up everything that once felt secure? The home you loved. The plans you carefully made. The future you imagined. Perhaps you're in a season where everything feels uncertain, and you're left wondering, "Lord... what are You...
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The Strength in the Struggle #02 Episode
The Power of Identification Welcome back to The Exchange. In our first episode, we talked about the heavy bags we carry—the fear, the exhaustion, the need for control. This week, we are moving from the 'why' to the 'what.' We can’t trade a burden we refuse to acknowledge. Today, we are talking...
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Episode 01: "The Exchange"
Ready to make the trade? Welcome to the very first episode of The Exchange. 🎙️ We all carry invisible weights—the fear of the unknown, the exhaustion of trying to do it all, and the constant pressure of self-reliance. We walk around carrying bags we weren’t meant to hold, wondering why we feel…
more
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ABOUT THIS SHOW
Ready to make the trade? Welcome to the very first episode of The Exchange. 🎙️
We all carry invisible weights—the fear of the unknown, the exhaustion of trying to do it all, and the constant pressure of self-reliance. We walk around carrying bags we weren’t meant to hold, wondering why we feel so weary. But what if there was a better way? In this first episode, we are exploring the heart of this podcast: The Exchange. We’re talking about what it actually looks like to trade our heavy burdens—our anxiety, our burnout, and our desperate need to be in control—for the supernatural peace, power, and purpose that only God provides. This isn’t about just 'trying harder' or white-knuckling your way through another week. It’s about the holy act of surrender. It’s about recognizing that your current load is too heavy, and choosing to lay it down so you can finally be filled with His grace.
Over the coming weeks, this space is going to be our sanctua
HOSTED BY
Juanita Smith
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How many episodes does "The Exchange" -Episode 01 have?
"The Exchange" -Episode 01 currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is "The Exchange" -Episode 01 about?
Ready to make the trade? Welcome to the very first episode of The Exchange. 🎙️ We all carry invisible weights—the fear of the unknown, the exhaustion of trying to do it all, and the constant pressure of self-reliance. We walk around carrying bags we weren’t meant to hold, wondering why we feel so...
How often does "The Exchange" -Episode 01 release new episodes?
"The Exchange" -Episode 01 has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to "The Exchange" -Episode 01?
You can listen to "The Exchange" -Episode 01 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts "The Exchange" -Episode 01?
"The Exchange" -Episode 01 is created and hosted by Juanita Smith.
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