All Episodes
The Forties Formula — 121 episodes
Feminine Power in Your 40s: Why Less Effort Gets You More
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
The Perfect Mom Doesn't Exist (And Here's Why) | The Forties Formula
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
We Need To Talk About Our Girls | The Forties Formula
I Built My Life on Fear. Now I’m Questioning Everything | The Forties Formula in Focus
This is Why High Achieving Women Feel One Step Away From Collapse | The Forties Formula
Empathy - The Skill You're Missing For True Connection | Mimi Nicklin | The Forties Formula in Focus
Your Body Isn't Wrong, Fashion Is!
They Said I Needed A Hysterectomy But Then Something Miraculous Happened | The Forties Formula In Focus
Insomnia After 40: The Drug-Free Fix That Works Better Than Pills
The 5 Key Skin Changes That Happen in Your 40s and What You Can Do About It | The Forties Formula In Focus
The 5 Hour Work Day That Built A 6-Figure Business (With Kids)
Embracing Motherhood: Breaking the Myths and Finding Balance | The Forties Formula In Focus
Accent Bias: How You Speak Determines Your Competence
Struggling With Weight Loss after 40? This is Why! | The Forties Formula In Focus
The Real Reason Women Fall Apart in Perimenopause
Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | The Forties Formula In Focus
Introducing The Forties Formula Podcast
Your Protein Intake Is Probably Destroying Your Metabolism
Why Fear Is the Signal You’re Meant to Grow
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
Body Language in Your 40s: How to Be Seen as Confident Without Performing
Bladder Changes and Pelvic Health in Your 40s: What Women Aren’t Told
Rethinking Success in Your 40s: Leadership, Motherhood and Chronic Health Challenges
Reinventing Yourself in Your 40s: Fitness, Purpose and Starting Again
Becoming the Parent You Needed: Nervous System Healing in Your 40s
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Life in Your 40s: Boundaries, Health and Redefining What Matters
Hair Loss and Texture Changes in Your 40s: What Hormones Are Doing
Clenching, Grinding and Jaw Pain: Why It Happens More in Your 40s
Rebuilding Your Relationship With Your Body in Your 40s
WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
Navigating Life in Your 40s: Motherhood, Career and Letting Go of People-Pleasing
Building a Purpose-Led Brand Through Sustainable Fashion
A Mother’s Fight After Parental Child Abduction
Happiness in Your 40s: Why Chasing It Doesn’t Work
Body Image and Identity in Singapore’s Conservative Culture
No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause
Hypnotherapist Claims Breathing Can Heal Your Trauma
HOW TO NAVIGATE GRIEF AND STILL LIVE WITH PURPOSE
Beauty Doctor Reveals How To Look Younger in Your 40s
Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s
Financial Advisor Shares The Biggest Money Mistakes Women Make
Sex Doctor Shares How to Have The Best Sex of Your Life
CEO Reveals The Dark Side of Corporate Life
Stop Eating Sugar: Simple Hacks That Make it Easy
Can Homeopathy Treat Menopause Symptoms? Doctor Explains Natural Relief for Women 40+
FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES
Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 40s
Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life
Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your 'Healthy' Diet
Stop Using Filters! How to Embrace Your Authentic Self in an AI World
THE REAL REASON YOU KEEP SELF-SABOTAGING
THE EMPATHY RESET EVERY WOMAN NEEDS
SINGAPORE'S FIRST FEMALE RACECAR DRIVER REVEALS THE PRICE OF BECOMING A PARENT
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Facing Our Sons Today
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks
Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You
WHY LIFE AFTER 40 IS JUST THE BEGINNING
WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE
ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED
THE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!
WHY WOMEN STILL STRUGGLE WITH MONEY - AND HOW TO FIX IT
Body Talk Therapy: Heal Autoimmune & Chronic Stress Naturally (No Surgery!)
FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG
Oops, We Did It Again — BTS - Podcast Ad Bloopers (Bonus!)
LIVING WITH BIPOLAR: HOW ONE WOMAN TURNED BREAK-DOWN TO BREAKTHROUGH!
PROTECT YOUR ENERGY: HOW TO STOP DRAINING YOURSELF FOR EVERYONE ELSE
The ONE Thing You’re NOT Doing for Menopause Relief (And Why It Matters)
THE REAL HEALTH HACK FOR WOMEN OVER 40!
How to Prepare for 40: Everything Women Need to Know!
STRUGGLING WITH LOW SEX DRIVE? FIX IT NOW!
WHY MARRIAGES BREAK DOWN: AND HOW TO SAVE YOURS
THIS METHOD CAN DRAMATICALLY CUT YOUR RISK OF DISEASE
WHY YOUR ORAL HEALTH MATTERS MORE THAN YOU THINK - FIX IT NOW
HOW I QUIT ALCOHOL…FOREVER
ADD DECADES TO YOUR LIFE: THE LONGEVITY SECRET
WHY YOUR NEW YEAR'S RESOLUTION WILL FAIL
THE FORMULA FOR THRIVING IN 2025
The #1 Food Mistake Women Make in Their 40s - THE FORTIES FORMULA UNFILITERED
BLOOPER BONUS - HOW WE F*CK IT UP
Botox, Lashes, and Can You Get Rid of Your FUPA in Your 40s?
HOW TO LOSE WEIGHT AFTER 40?
HOW TO LOOK YOUR BEST IN PERIMENOPAUSE
HOW THIS MAMA OF 3 BUILT A MILLION DOLLAR BUSINESS
What Happens When You Open Your Marriage in Your 40s? Sex Expert Reveals ALL!
INSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MIND WITH DR SARAH MCKAY
SHEDDING THE LIGHT ON MIDLIFE HAIR LOSS AND WHAT TO DO ABOUT IT!
FEEL LIKE YOURSELF AGAIN: NEW APPROACHES IN PERIMENOPAUSE MANAGEMENT
SURVIVAL FEELS: HOW EARLY BREAST CHECKS CAN SAVE LIVES
THE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU USED TO
UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD
EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2
SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC
FLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIES
DR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTH
KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.
CLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISIS
HELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGN
DR MARTHA TARA LEE – Ep. 5 / SEXUAL SELF-CARE AND COITAL COMMUNICATION FOR BUSY WOMEN
DANI VAN DE VELDE – Ep. 4 / ‘MAINLINING’ THE DIVINE AND DISCOVERING SELF-LIBERATION THROUGH SPIRITUAL CONNECTION
KELLY TAY – Ep. 3 / HANDLING DISCIPLINE, ‘MOM RAGE’ AND INTERCULTURAL CONFLICT FOR MORE EFFECTIVE PARENTING
AMY BELL – Ep. 2 / REFLECTIONS ON MOTHERHOOD, MEAT-EATING & MODELLING HEALTHY HABITS
TERESA PENA – Ep. 1 / CONNECTING THE DOTS ON PERIMENOPAUSE, NUTRITION & BODY COMPOSITION
Bonus EP. 2 / SHIT AND GIGGLES
Bonus EP. 1 / CHATTING COFFEE & CRAP
EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!
EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN
EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE
EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE
EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION
FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY
HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
THE SMART WOMAN'S GUIDE TO STRENGTH TRAINING IN YOUR 40S
TAKING CHARGE OF MENOPAUSE & HEALTHY AGING NOW
UNLOCKING EXTREME PLEASURE AND BETTER SEX IN YOUR 40S
DISCOVERING THE PATH TO TRUE HAPPINESS IN YOUR 40S