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The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40 — 161 episodes · page 1 of 2
Why Doctors Are Finally Renaming PCOS (And What It Means for You)
Perimenopause in Ethnic Minorities: Why Symptoms Are Missed | The Forties Formula
Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus
Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula
Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Approach | The Forties Formula In Focus
Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula
Most Women Are Wearing The Wrong Bra (And Don't Know It) | The Forties Formula In Focus
The Real Reason Your Relationships Keep Breaking Down and How to Finally Fix It
The Worst Boss She Ever Had Made Her a Better Leader | The Forties Formula In Focus
Nervous System Regulation for Women in Their 40s
40 Is When Your Life Gets Turned Upside Down | The Forties Formula In Focus
Podiatrist Reveals Why Menopause Is Wrecking Your Feet | The Forties Formula
Matrescence Explained: Why Motherhood Changes You More Than You Expected
Divorce Expert: Why Smart Women Stay With Narcissists | The Forties Formula
How social media is shaping self-worth and identity | The Forties Formula in Focus
This is The Biggest Mistake Women Make With GLP-1 For Weight Loss - Are You Doing This?
The Real Reason You Can't Be Yourself | The Forties Formula in Focus
Why PCOS Gets Worse During Perimenopause - Doctor Explains!
Diet Culture Is Racism, and Nobody's Talking About It | The Forties Formula in Focus
Why Your Marriage Stops Working In Your 40s (And What Fixes It)
This Parenting Mistake Could Cost You and What You Can Do To Have A Strong Relationship
Why You Snap at the People You Love — and How to Stop, With Anna Mathur
Why Women Stay Quiet (Even When They Disagree) | The Forties Formula in Focus
How to Rebuild Your Body After Kids — Even Years Later, Sports Medicine Doctor Explains!
My Mom Got Cancer From HRT - Here's Why I Still Recommend It | The Forties Formula in Focus
Emotionally Available Fatherhood: What Dads Need to Know | The Forties Formula
Top 5 Menopause Health Risks in Women | The Forties Formula In Focus
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus
The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause
Vaginal dryness in perimenopause: what's really happening | The Forties Formula In Focus
Why Walking Away From Your Career Might Be the Most Powerful Decision You Make in Your 40s
Are You Ageing Faster Than You Should? Leading Longevity Professor Explains
Why Doing Less Is the Key to Better Health in Your 40s
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
Mum Guilt, Burnout and Unrealistic Expectations: What No One Tells You
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
Raising Girls Through Puberty: The Mental Health Risks No One Warns You About
How Chronic Anxiety Disguises Itself as Ambition in Women Over 40 | The Forties Formula in Focus
Burnout in High-Achieving Women: The Biological Warning Signs You Are Ignoring | The Forties Formula
Why Women in Their 40s Lose Close Friendships — and How to Fix It | Mimi Nicklin | The Forties Formula in Focus
Why Clothes Stop Fitting After 40 — and What to Do About It
How One Woman Avoided a Hysterectomy by Talking To Her Body | The Forties Formula In Focus
Insomnia After 40: The Drug-Free Fix That Works Better Than Pills
The 5 Key Skin Changes That Happen in Your 40s and What You Can Do About It | The Forties Formula In Focus
The 5 Hour Work Day That Built A 6-Figure Business (With Kids)
The Physical and Mental Cost of Motherhood in Your 40s Nobody Talks About | The Forties Formula In Focus
How Your Accent Affects How Seriously You Are Taken at Work
Struggling With Weight Loss after 40? This is Why! | The Forties Formula In Focus
The Real Reason Women Fall Apart in Perimenopause
Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | The Forties Formula In Focus
Introducing The Forties Formula Podcast
How Much Protein Women Over 40 Actually Need to Protect Their Metabolism
One Decision Away: How Courage Over Comfort Transforms Your 40s
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside
Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You
When Chronic Illness Collides with Career and Motherhood in Your 40s
How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed
How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy
Hormonal Hair Loss After 40: What Is Actually Causing It and What Works
Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It
How to Stop Fighting Your Body After 40 and Start Working With It
WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
The Physiological Reason Women in Their 40s Struggle to Say No
Building a Purpose-Led Brand Through Sustainable Fashion
A Mother’s Fight After Parental Child Abduction
Why Chasing Happiness Makes Women in Their 40s More Miserable — and What Works Instead
Why Women in Singapore Struggle With Body Image — and the Cultural Pressure Behind It
No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause
Hypnotherapist Claims Breathing Can Heal Your Trauma
The Physical Impact of Grief on Your Body — and How to Recover
Beauty Doctor Reveals How To Look Younger in Your 40s
Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s
Financial Advisor Shares The Biggest Money Mistakes Women Make
Sex Doctor Shares How to Have The Best Sex of Your Life
CEO Reveals The Dark Side of Corporate Life
Stop Eating Sugar: Simple Hacks That Make it Easy
Can Homeopathy Treat Menopause Symptoms? Doctor Explains Natural Relief for Women 40+
FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES
Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 40s
Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life
Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your 'Healthy' Diet
Stop Using Filters! How to Embrace Your Authentic Self in an AI World
Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Finding Reasons Not to Start
Why Emotional Exhaustion Feels Physical in Your 40s — and How to Recover
The Hidden Physical and Career Cost of Motherhood — One High-Performer's Story
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Facing Our Sons Today
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks
Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You
WHY LIFE AFTER 40 IS JUST THE BEGINNING
WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE
ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED