All Episodes
The Freely YOU Podcast — 184 episodes
Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman
EEp. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud
EEp. 169, CONFESSION CORNER: I've been heavily influenced
EEp. 168, Strengthening Your Sense of Self
EEp. 167, Passion + Purpose over Safety + Security w/Tommy Geary
Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara
Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
Ep. 164, The Secret to Work-Life Balance
Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again
Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel
Ep. 161, Leaping into the Unknown: Divorce, Reinvention & Healing w/Amy Kelly
EEp. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino
Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller
EEp. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson
EEp. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue
Ep. 156, Confession Corner: Unshakable Confidence is BS
EEp. 155, Navigating Curveballs + Creating Happiness Tripwires w/Joelle Kaufman
Ep. 154, The ONE THING you should do to achieve your New Years Resolutions
EEp. 153, Merry Christmas + a New Years gift for you
EEp. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm
EEp. 151, What Happens at a Freely You Retreat + Is It Right for You?!?!
EEp. 150, Understanding + "healing" your trauma w/Erica Bonnem
EEp. 149, Sex Matters w/Dr. Lynn Anderson
EEp. 148, TOOLKIT: The Pomodoro Technique for Time Management
EEp. 147, Tis the season - preventing seasonal depression
EEp. 146, Stop Suffering in Silence: A Real Talk on Burnout w/Natalie Wynn
EEp. 145, The Purge: When Letting Go Gets Uncomfortable
EEp. 144, Understanding True Karma w/Dr. Lynn Anderson
EEp. 143, POP CULTURE: The Life of a Showgirl, my take
EEp. 142, From Seeking to Being: A Spiritual Conversation with Indra Rinzler
EEp. 141, This Eclipse Season has me like.....
EEp. 140, Beyond the Diagnosis: Risa August Transforms Her Biggest Challenge to Her Greatest Teacher
EEp. 139, The Art of Seeing Yourself Clearly w/ Liz Hansen
Ep. 138, Updates and "Setbacks"
EEp. 137, Tapping into YOUR limitless potential
EEp. 136, You are SO Worthy
EEp. 135, Ready for a little reset?
EEp. 134, Welcome to the Creative Club w/Pia Mailhot-Leichte
EEp. 133, The moments that you let make or break you
EEp. 132, Who's team are you on anyway?
EEp. 131, Becoming the light w/Stephanie Estrada
EEp. 130, CONFESSION CORNER, When "living your dream" isn't enough
EEp. 129, TOOLKIT: Your daily priorities to feel your best
EEp. 128, The Feminine Frequency w/Dana Theresa
EEp. 127, The moments that pass you by
EEp. 126, Doubt yourself and do it anyway
EEp. 125, (Re)Treat Yourself
EEp. 124, What got you here won't get you there - it's time for an upgrade
EEp. 123, CONFESSION CORNER, Somebody's watching me, it's my anxiety
EEp. 122, Building a career that prioritizes your wellness w/Andrea Littell
EEp. 121, Identifying when it's time for a career shift
EEp. 120, SPIRITUALITY SERIES #7, A Story of Love, Loss & Liberation
EEp. 119, TOOLKIT, The simplest tool for regulating your nervous system
EEp. 118, A casual conversation on entrepreneurship w/my friend Jarrett Quint
EEp. 117, CONFESSION CORNER, I didn't listen to my intuition and I paid for it - literally.
EEp. 116, SPIRITUALITY SERIES #6, Religion vs. Spirituality w/Jess Basson
EEp. 115. SPIRITUALITY SERIES #5, Finding YOUR faith w/Susie Flores
EEp. 114, SPIRITUALITY SERIES #4, Finding Kabbalah w/Kirstie Junker
EEp. 113, SPIRITUALITY SERIES #3, Answering the call to find your faith w/Kelly Smith
EEp. 112, Cultivating more mindfulness in your life
EEp. 111, SPIRITUALITY SERIES #2, Self-acceptance + forgiveness and your spirituality w/Emily Sheets
EEp. 110, CONFESSION CORNER, You guys. I have worms.
EEp. 109, Surrendering to sickness
EEp. 108, CONFESSION CORNER, Things are changing w/this podcast
EEp. 107, SPIRITUALITY SERIES #1, It's. All. Happening.
EEp. 106, Healthy body talk w/Chelsea Lang
EEp. 105, The moments that define us
EEp. 104, CONFESSION CORNER: Part 2?
EEp. 103, CONFESSION CORNER, 2025 didn't start as planned
EEp. 102, Wake up to the "new you"
EEp. 101, Dropping the "shoulds" this holiday season
EEp. 100, CLAIMING what it yours
EEp. 99, The power of a disconnect
EEp. 98, Getting to know your dark side + shadow work
EEp. 97, Navigating disappointment
EEp. 96, Let me tell ya about my dopamine addiction
EEp. 95, Manifestations aren't coming true? This one is for you!
EEp. 94, Quit hitting the snooze button on your life
EEp. 93, Anger, a misunderstood emotion
EEp. 92, Simplify your life
EEp. 91, Part 2: Becoming a healthier consumer w/Allison Yazel
EEp. 90, Part 1, Becoming a healthier consumer w/Allison Yazel
EEp. 89, CONFESSION CORNER: Your girl has reached max capacity
EEp. 88, BOOZE SERIES #10, My sober(ish) journey
EEp. 87; Booze Series #9, Welcome my hubby back to the pod
EEp. 86, Part 2: Meet my Nutritional Therapy Practitioner, Jamie Shupp
EEp. 85, Part 1: Meet my Nutritional Therapy Practitioner, Jamie Shupp
ECONFESSION CORNER: I'm a little scared to have a teenager
EEp. 83, Part 2: Understanding + Navigating Stress w/Emily Sheets
EEp. 82, Pt 1: Understanding + Navigating Stress w/Emily Sheets
EEp. 81, Behind the scenes of my personal health journey
EEp. 80, You had questions, I had answers
EEp. 79; Booze Series #8, What society is actually craving w/Jocelyn Laferriere aka The Belden Witch
EEp. 78; Booze Series #7, Sober Curiosity w/a twist with Kelly Smith
EEp. 77, Is "holding yourself to a high standard" actually working against you?
EEp. 76, Becoming a better listener
EEp. 75, TOOLKIT: Mirror Work for Beginners
EEp. 74 Building endurance when energy is low
EEp. 73, TOOLKIT: Closing Energetic Loopholes
EEp. 72; Booze Series #6, Going against the grain and being a non-drinker /Mandy Cooper, Part 2 of 2
EEp. 71; Booze Series #5, Going against the grain and being a non-drinker w/Mandy Cooper, Part 1 of 2
EEp. 70; Booze Series #4, My bestie, Lindsey, Part 2 of 2
EEp. 69; Booze Series #3, Meet my bestie, Lindsey Beddard, Part 1 of 2
EEp. 68; Booze Series #2, Personal reflections + aha moments
EEp. 67; Booze Series #1 - WHY I've said no to booze for 6+ months
ECONFESSION CORNER: I've been slacking on one of my big 2024 goals
Ep. 66, Hold The F*cking Line
EEp. 65, TOOLKIT: Journaling with purpose
EEp. 64, Is hesitation holding you back?
EEp. 63, A mindset for more FLOW
EEp. 62, Activating Your Wellness w/Jamie Shupp
EEp. 61, Understanding + Healing the Mother Wound w/Emily Sheets
EEp. 60, Keeping momentum when you have NO motivation
EEp. 59, The power of community + connection
EEp. 58, TOOLKIT: Visualization for protecting your energy
EEp. 57, Have you become addicted to your struggle?
EEp. 56, TOOLKIT: Embracing cold showers
ECONFESSION CORNER: I'm leaning into my imperfections + you should too
EEp. 55, Religious trauma is REAL (and uncomfortable to talk about)
EEp. 54, Trusting yourself to follow your dreams with Erica Knoll
EEp. 53, TOOLKIT: 4 natural ways to combat depression
EEp. 52, Ditching the fear around failure
ECONFESSION CORNER: I have gone over 100 days without alcohol
EEp. 51, You are not your depression
EEp. 50, The power of a PAUSE
EEp. 49, Pt. 2: Embracing your WILD in motherhood w/Angel Rockwell
EEp. 48, Pt. 1: Embracing your WILD in motherhood w/Angel Rockwell
EEp. 47, A casual conversation on Ego Death
EEp. 46, Stop living in a constant state of reactivity
EEp. 45, It is time to stop hiding and BE SEEN
EEp. 44, The art of giving and receiving
EEp. 43, Identifying and navigating perfectionist tendencies w/Emily Sheets
EBONUS: Craving real connection and support? Learn more about The Nest Community
EEp. 42, Trusting the non-traditional path and planning for your future w/Jarrett Quint
ECONFESSION CORNER: THE confession of all confession corners
EEp. 41, Stop letting your self-sabotaging patterns hinder your progress
EEp. 40, I almost tossed in the towel in 2023
Ep. 39, Finding PEACE in the New Year
EEp. 38, Finding direction when you feel lost w/Heather Miller
Ep. 37, A child's perspective on careers, marriage, and more w/10yo Azlyn Graye
Ep. 36, Navigating people pleasing tendancies
CONFESSION CORNER: My sacrifice was NOT worth the gain
ECONFESSION CORNER: Sometimes being an empath SUCKS
EEp. 35, Being proactive about YOU + your goals this holiday season
EEp. 34, Meet the COO of Freely YOU, LLC + my baby daddy, John Heredia
EEp. 33, Are you going with the "flow" or drowning in your reality?
EEp. 32, Toolkit: Cutting Energetic Cords
EEp. 31, Is your independence working against you? Real talk w/Emily Sheets
EEp. 30, Why you should pay more attention to the stories that you are telling
EEp. 29, An honest convo on life w/my Dad, Don Brent Jr.
EEp. 28, Protecting your energy at all costs - but how?
Ep. 27, Focusing on your growth when the ppl you love are staying the same
EEp. 26, Intuitive Eating and nourishing yourself on a deeper level with Chelsea Lang
EEp. 25, Stepping into your Personal Leadership with Keri Kugler
EEp. 24, The art of overthinking
EEp. 23, Retreat Recap - because RETREATS ARE A THING
Ep. 22, There is more to money than mindset, honey
Ep. 21, You care about what people think, and that is OK*
EEp. 20 Toolkit: Exercises for decision making
ECONFESSION CORNER: I think PSL's are overrated
Epl. 19 Finding your drive with Kayleen Schweitzer
EEp. 18 Behind the scenes: Freely YOU turns 2!
Ep. 17 COMPARISON: The killer of dreams
EEp. 16 It is time to THINK BIGGER
CONFESSION CORNER: Welcome to my pity party!
Ep. 15 Navigating THE VOID
Ep. 14 Your presence is the way
Ep. 13 Finding success by being more YOU + chasing dreams with Kelly Cavanaugh of Clementine Custom Events
EEp. 12 Increasing your productivity - LFG
Ep. 11 Discovering your dharma and your life's purpose with Nicki Escobedo
CONFESSION CORNER: Adventures in dog sitting with Rover
EEp. 10 My nonnegotiable end of month routine for goal setting + forward momentum
EEp. 9 Sobriety in an alcohol crazed society (yeah, I said it) with Lindsey Beddard
ECONFESSION CORNER: Isn't self-sabotage fun?!?!?!??
EEp. 8, Embrace your change
CONFESSION CORNER; It's a THING
Ep. 7 Stop being so f*cking harding on yourself
EEp. 6 Being a beginner from an expert on the subject (AKA yours truly)
EEp. 5 Regulating your nervous system and WHY it is SO important w/Emily Sheets
Ep. 4 All things FRIENDSHIP w/two of my bests - Brie + Carly
Ep. 3 Creating a routine you can MAINTAIN
Ep. 2 You deserve a career that fulfills you
Ep. 1 Me, you, and this podcast
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