All Episodes

#078 How to Integrate Yoga into Homeschool Curriculum with Erin Johnston

#077 Why Children Need Yoga in Schools Now More Than Ever with Hannah Butterill

#076 Mindful Monday - Quiet Stillness

#075 Teaching Anatomy to Children in Kids Yoga Classes with Menka Purswaney

#079 Climate Change for Kids: How Young People Can Create a Better World with authors Danica and Meera

#074 Adding Depth to Your Kids Yoga Classes with Katie Rose

#073 A Blueprint for Joy and Resilience for Children, Educators, and Families with Jessica Janzen

#072 Mindful Monday - Make Space

#071 How to Help Kids Navigate Social Anxiety with Confidence and Compassion with Natasha Daniels

#070 How To Help Kids Build Mind-Body Integration with Trish Keiller

#069 Helping Children Befriend Their Worries with Catherine Cook-Cottone

#068 Mindful Monday - Power of the Mind

#067 How To Teach SEL To Young Learners with Vanessa Levin

#066 How Yoga Support Sensory Processing and Self-Regulation with Nicole Koleshis

#065 Mindful Monday - Mindful Writing

#064 How To Help Children Thrive in the Digital Age with Rob LoCascio

#063 Strategies for Teen Mental Health from Clinical Psychologist with Emily Gordon

#062 Mindful Monday - Release Meditation

#061 How to Build an Emotional Toolkit with Jaime Amor of Cosmic Kids Yoga

#060 How to Create Play-Based Learning Experiences in Your Yoga Classes with Amy Nielson

#059 Mindful Monday - Just Be Meditation

#058 How to Teach Culturally Responsive SEL with Dr. Dawn Brooks DeCosta

#057 How to Lead Large Group Yoga Assemblies in Schools with Lauren Chaitoff

#056 How to Cater to 3 Lesser-Known Sensory Systems in Kids Yoga Class with Claire Heffron

#055 Mindful Monday - Feel Good Meditation

#054 How Occupational Therapy Enhances Social Emotional Learning in Schools with Heather Greutman

#053 School Trends 2025: 75% of Children Struggle with Self-Regulation with Margaret Rice

#052 - How to Create an Inclusive, Accessible, & Trauma-Informed Yoga Class with Larissa Noto

#051 Mindful Monday - Love & Acceptance

#050 Be Unapologetically Impatient: Create Change with Courage & Compassion with Dr. Christina Cipriano

#049 Sugar, Autism, and Whole-Child Wellness with Dr. Joel Gator Warsh

#048 How to Make Your Class Multicultural with Leanna Guillen Mora

#047 Mindful Monday - Greet the Day

#046 How to Create an After-School Mindfulness Club with JaTorra Commodore

#045 Exploring Mindfulness-Based Social Emotional Learning (SEL) in Education with Athea Davis

#044 How to Reduce Anxiety in Early Childhood Classrooms with Colleen Smith

#043 How to Add Picture Books to Kids Yoga Class with Jodie Rodriguez

#042 Mindful Monday - Seize the Beauty

#041 How to Incorporate Literacy in Children's Yoga Classes with Melissa Taylor

#040 Yoga for Autism and Special Needs with Shawnee Thornton Hardy

#039 Essential Tips for Teaching Baby Yoga with Shari Vilchez-Blatt

#038 Mindful Monday - Ground Yourself

#037 Raising Resilient Kids: Trust, Risk, and Free-Range Parenting with Lenore Skenazy

#036 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith

#035 Mindful Monday - Meant to be Meditation

#034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song

#033 How to Apply for a School Yoga Grant with Leslie Wolfe

#032 Building Confidence and Connection: Essential Tips for New Teachers with Alisha

#031 Simple Mindfulness Tools for Everyday School and Family Life with Sally Arnold

#030 Mindful Monday - Kindness Meditation

#029 Teaching Mindfulness That Sticks: Creative and Culturally Relevant Approaches with Dr. Chris Willard

#028 How to Engage Children in your Kids Yoga Class with Laura McEgan

#027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming

#026 Mindful Monday - Ordinary Moments Meditation

#025 The Importance of Teacher Self-Regulation with Allison Morgan

#024 Overcoming Teacher Burnout: Boundaries and Positive Mindset with Grace Stevens

#023 Heartful of Peace: Music, Movement, Mindfulness Resource for Educators with Abby Wills

#022 Mindful Monday - Embrace Uncertainty

#021 What the Research Says About Mindfulness for Educators with Susan Dryer Leon

#020 Why Mindfulness Teachers Are Essential in Schools with Liz Frink

#019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen

#018 Mindful Monday - Calm Meditation

#017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran

#016 Meet Kid Conservationist: Kids Yoga Video Creator & Children's Author with Jack Dalton

#015 How Mindfulness Helps Children Navigate Attention and Distraction with Lindsay Miller

#014 Mindful Monday - Set Intention Meditation

#013 How to Create Inclusive Environments for Black Kids with SonJoria Sydnor

#012 How To Add Relevant & Meaningful Art to Yoga Classes with Cindy Ingram

#011 Mindful Monday - Gratitude Meditation

#010 How To Teach a Boys-Focus Yoga Class with Liz Torres Zocchi

#009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki

#008 How To Add Music to Your Kids Yoga Class with Kira Willey

#007 How to Adapt Yoga for Diverse Abilities with Rochelle Jewell

#006 How Do Adults Practice Self-Care and Self-Compassion with Wendy O'Leary

#005 How to Teach in Underserved and Low Income Schools with Shawandra Ford

#004 How to Make Kids Yoga Class Playful, Creative, and Fun with Jaime Andrews

#003 How to Teach 15-Minute Mindfulness Sessions in Classrooms with Abigail Wilber

#002 How Do We Teach Emotional Skills to Children with Suzanne Tucker

#001 How to Write Kids Books that Children and Adults Love with Susan Verde

The Kids Wellness Podcast - Welcome