All Episodes

133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??

132: Ultimate Breakfast Guide for Weight Loss

131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips

130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z

129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!

128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you Burn

127: Poppi Being Sued?? How to Increase Your Fiber Intake Naturally

126: Major Updates with The Millennial Nutritionist | Maternity Leave...Forever?!

125: The Ultimate Guide to Planning When You're Trying to Lose Weight

124: How to Fix Your Emotional Eating | Interview with Dr. Melissa McCreery

123: What is the Mediterranean Diet and How Can I Start?

122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo

121: Dietitian's Review of What the Health Documentary | Cholesterol, Carbs, Protein and More

120: How to Lose Weight in Spring 2024 | Your 5 Step Plan

119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance

118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers

117: Solutions for Hunger When You're Losing Weight

116: How to Eat More Protein if Meat Gives you the Ick | Breaking Down Meat Myths

115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips

114: What is a Sustainable Weight Loss Plan?

113: Relationships & Weight Loss | Tips for When Your Partner Doesn't want to Lose Weight and for When They Do!

112: Eating Out for Weight Loss WITHOUT Giving Up Your Favorite Foods

111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients

110: DON'T Follow These 5 Influencer Weight Loss Tips

109: Review of 2023 Weight Loss Trends | Semaglutide, Greens Powders, AI and more

108: Time-Saving Tips for Losing Weight During the December Holidays

107: Holiday Party Tips for Maintaining a Calorie Deficit

106: Your Gift Guide to Make Weight Loss Easier

Ep 105: Weight Loss Tips for Traveling Home for the Holidays

104: What to do About Weight Fluctuations When You're Trying to Lose Weight

103: Why Online Calorie Calculators are Sabotaging Your Weight Loss

102: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey

101: How Hormones and Genetics Factor Into Obesity

100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach Catherine

099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More!

098: It’s Pumpkin Spice Season! The TMN Guide to Trader Joe’s Fall Foods + Hitting Your Weight Loss Goals This Fall

097: Secrets of The Blue Zones | What We Can Take Away From The World’s Healthiest Places

096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom?

095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community!

094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More!

093: Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie Fratantoni

092: Coach Lacey’s Postpartum Weight Loss Journey + Margot Robbie’s Fitness Routine to Get Barbie Ready!

091: Losing Weight While Traveling On Vacation with TMN RDs Catherine & Lacey

090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating

089: Pro Chefs Share Their Best Tips for Stress-Free Cooking | Troubleshooting Your Biggest Cooking Dilemmas!

088: Can You Lose Weight While Training For a Marathon? | How Running Affects Weight Loss with Starla Garcia

087: Nutrition for Lactation | Benefits of Breastfeeding, Eating to Increase Your Supply, and Boosting Milk Production

086: Inflammation & Stress Management | Food Sensitivities & What to Eat + Reacting to Gwyneth Paltrow’s Anti-Inflammation Diet

085: Are You at Risk for Prediabetes? | High Blood Pressure and Insulin Resistance as Indicators, Ozempic for Treatment, and More

084: Living a Sober Curious Lifestyle | Cutting Alcohol, Saving Calories, and Feeling Better with Gabriela Richardson

083: Why Having an Active Social Life Is So Important for Our Health with Therapist Farah Zerehi

082: Staying On Track for Weight Loss On the Weekends + Get Your Stanley Cups Ready, We’re Covering WaterTok

081: Is Work Burnout Keeping You From Losing Weight? | Preventing and Recovering from Work Burnout with Nina Nesdoly

080: Making the Most Out of Your Primary Care Visit When You’re Overweight or Obese with Erika Henry, FNP + Weight Watchers Joining Up with Ozempic?

079: My 600 Pound Life Review | How Nutrition and Body Weight Affect Surgical Outcomes

078: Does Biohacking Actually Work? Oura Ring, Ice Baths, Vitamin IV Therapy, and More!

077: Sam Smith's Weight Journey and A Therapist’s Guide to Building Healthy Habits with Dr. Maddy Ellberger

076: Why You Shouldn’t Worry About Bulking Up + Taylor Swift’s Eras Tour Fitness Routine

075: How to Prevent and Manage Arthritis in Your 20s and 30s | Aging, Weight Loss, Exercise, and More

074: Is Eating Beef Sustainable for Our Planet? The Footprint of Beef Production & Consumption with Dr. Tryon Wickersham

073: Debunking Popular Diets Like Intermittent Fasting, E2M, and the Mediterranean Diet + Mindy Kaling’s Weight Loss Transformation

072: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + We Need to Talk About Almond Moms…

071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More!

070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective?

069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case Studies

068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery Purchases

067: Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right Now

066: Why Millennials Should Worry About Heart Disease + How it Connects to Lisa Marie Presley’s Death

065: These 5 Exercise Mistakes Are Hurting Your Weight Loss Efforts + Is the Viral 12-3-30 Workout Actually Effective?

064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication

063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes

062: Can You Drink Alcohol and Still Lose Weight | Plus Jonah Hill's Documentary Stutz

061: Is Under-eating Impeding your Weight Loss? Also, 90's Heroin Chic is In??

060: What You Can Expect From The Millennial Nutritionist in 2023

059: How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking Bodies

058: From the Carnivore Diet to Greens Powders- Wellness Trends of 2022 + Taylor Swift’s Video Controversy

057: What We Learned About Weight Loss in 2022 with the TMN Coaches

056: How Undereating Can Sabotage Weight Loss | Client Interview with Cynthia Thomas

055: Holiday Party Tips with TMN Coach Catherine | Plus The 411 on Butter Boards

054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey

053: How to Adapt MyPlate to Your Cultural Food Practices with Vanessa Carrillo

052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart Failure

051: Defending Animal Protein for Weight Loss with Sarah Hester, RD

050: How this Working Mom of 2 Loses Weight Postpartum | Client Interview with Danielle Bruns

049: What the Dieting Industry Gets Wrong About Weight Loss with TMN Coach Courtney McMahan | Debrief on The Way Down Documentary

048: Minor Lifestyle Tweaks That Lead to Major Weight Loss | Client Interview with Hannah Privette

047: How to Cook Vegetables so You'll eat More for Weight Loss with Chef Holly | Is FX's The Bear an Accurate Representation of the Service Industry?

046: How to Balance Fall Food and Tailgates While Losing Weight with Coach Catherine, Registered Dietitian | Honey Boo Boo's Weight Loss Surgery

045: Key Non-Nutrition Interventions for Losing Weight with TMN Coach Courtney, Registered Dietitian | How did David Harbour (Hopper) Lose So Much Weight?

044: Nourishing Yourself and Your Child Postpartum with TMN Coach Hannah

043: How Balanced Nutrition Can Help You Lose Weight Through A Wedding And Other Major Life Transitions | TMN Client Story

042: How to Eat Carbs & Still Lose Weight with TMN Coach Hannah

041: How Pelvic Floor Dysfunction Could Be Affecting Your Digestion + How to Treat It with Dr. Corrie Maguire

040: Disordered Eating on the Real Housewives of New Jersey + Building a Healthy Relationship with Food with TMN Coach Courtney McMahan

039: TMN Client Story | Overcoming Diet Culture Mindsets by Learning About Nutrition and Movement with Madison Foley

038: Losing Weight With a Plant-Based Diet | Getting Enough Nutrients When You’re Vegan or Vegetarian with Lacey Anderson

037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine Anthony

036: Why You Should Eat Locally Sourced Produce and Foods with Sarah Hester, MS, RD

035: How to Get Emotional Eating Under Control While Honoring Your Feelings with Chelsea Darida, MSW, LCSW

034: Postpartum Weight Loss Challenges and How to Overcome Them | Meet Our New TMN Coach, Hannah Abdulla!

033: Tips for Making Grocery Shopping Convenient & Healthy + Continuous Glucose Monitoring for Weight Loss

032: How to Develop a Healthy Relationship with Food When You’re Trying to Lose Weight with Yailyn Murphy, MA, NCC, LCMHC

031: What Costa Rican Food Culture Can Teach Us About Living Longer, Happier, Healthier Lives with Angie Ramkellawan

030: Strength Training Basics | Benefits, Seeing Results, Getting Started, and Functional Training with Dr. Payton Busker, PT, DPT

029: Eating Out at Restaurants When You’re Trying to Lose Weight or Maintain Your Weight + Debunking Cancer Nutrition Claims on Pinterest

028: Protein for Muscle Gain | Diving Into Actor Kumail Nanjiani’s Weight Loss Transformation for The Eternals

027: How to Lose Weight with PCOS feat. TMN Coach Courtney McMahan

026: How Erin Mays Lost Over 20 lbs. While Running a Business and Raising Five Kids | TMN Client Case Study

025: Why Lean Muscle Mass is Your Golden Ticket to Healthy Weight Loss with TMN Coach Jack Kessey

024: How to Maintain Healthy Habits While Traveling with TMN RDs Catherine & Lacey

023: The TMN Mission + Why We Take Science-Backed Weight Loss Education So Seriously

022: Five Common Misconceptions About Nutrition for Weight Loss

021: 4 Not-So-Obvious Reasons You’re Not Losing Weight

020: How to Lose Weight as a Millennial | 5 Habits Millennials Can Adopt to Lose Weight

019: What French Food Culture Can Teach Us About Wellness with Shyanne Stone & Ben Minier

018: How to Be Proactive About Your Health - Finding Reliable Info, Preventing Cancer & Heart Disease, and More with Melissa Schenkman

017: Is It Okay to Pursue Weight Loss If You’ve Had an Eating Disorder? + Meet Our RD Courtney McMahan, RD, LDN

016: Hypothyroidism 101 - Symptoms, Causes, and How it Impacts Weight Loss with Katie Barker, MS

015: How to to Stay on Track with Your Weight Loss Goals When Life Gets Crazy + Meet Our RD Catherine Anthony

014: 10 Things Getting in the Way of Your Weight Loss + How to Correct Them

013: How Katelyn Lost Weight While Eating Her Favorite Foods and Living a Busy Lifestyle | TMN Client Story

012: How to Lose Weight | My 6-Step Approach to Weight Loss

011: Meet Our Dietitian, Jack Kessey! His Personal Weight Loss Journey & Healing His Relationship with Food

010: Making Time for Grocery Shopping, Meal Planning, and Exercise in Your Busy Schedule

009: Opening Up About My Personal Health Journey

008: How to Set SMART Health Goals in 2022!

007: Top 5 Weight Loss Tips I Learned From My Clients in 2021

006: Why You Should Work With a Registered Dietitian for Weight Loss

005: Is Losing Weight Bad For Your Physical & Mental Health? Here’s What Healthy Weight Loss Should Look Like

004: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey

003: Why We Use Calorie Tracking for Weight Loss and Maintenance at TMN

002: Why Meal Plans Aren’t Effective for Sustainable Weight Loss + Meet Our RD Lacey Anderson!

001: The Millennial Nutritionist Method for Weight Loss + Why I Became a Weight Loss Coach

Welcome to The Millennial Nutritionist Podcast!