All Episodes
The Pat Flynn Show — 1,000 episodes · page 1 of 10
How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI
The Simple Fitness Reset | Dan John
How Dan John Lost 52 Pounds—and Got Stronger
What Kettlebells Do Better Than Anything Else
The Best Double Kettlebell Exercise IS...
The Kettlebell Exercise Everyone Overlooks
Training Around Injuries Without Being Stupid
The One Kettlebell Plan Dan John Would Give Busy Adults
Dan John Says: Do 25 Goblet Squats a Day
Dan John Says: Do 150 Swings a Day
The Simplest Fat Loss Plan Ever?
The Only Kettlebell Plan Beginners Need (Start Here)
The Best 5 Exercises for Every Phase of Life
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
Realistic Muscle Gain and the Incubation Effect w/ Dan John
Dan John's Body Transformation Scheme (and Live QnA)
Simple Fitness Rules for 2026 and more w/ Dan John
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
Ab Wheel and Fart Walking w/ Dan John
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Hypertrophy vs Bodybuilding, and more w/ Dan John
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
I answer lots of fitness questions in this episode
Feel Good Lifts and Ab Training Advice w/ Dan John
Best Beginner Kettlebell Exercises and Live QnA
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
Why You Are Still Flabby (QnA w/ Dan John)
Fitness QnA w/ Dan John and Pat Flynn
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
Dumb Fitness Practicality w/ Dan John
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
gentle fat loss, tic toc push ups, and cardio cleans
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
Live QnA with Dan John and Pat Flynn
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
The Bear/Bear Workout, Getting Better with Age, Diet Reset
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
How to Combine Lifting and Running (Live QnA)
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
QnA w/ Dan John and Pat Flynn
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Get 158 of My Craziest Workouts!!
Density Training, 1 Lift Per Day, Perfect Muscle Workout
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
Giveaway!
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Does "Having Abs" Matter? Is It Worth It?
3 Fitness Standards - Beginner, Intermediate, and ELITE
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
how to eat more protein, armor building for fat loss, and behind the neck pressing
fat loss fundamentals, improve your military press, electrolyte advice
New 300 Swings PLUS Challenge - Join Us!
Endurance vs. Fat Loss Training
Goldilocks Training, Snatch Programming, Recovery Management
easy mindset fix, simple pull up progressions, and everyday balance training
thoughts on steroid use, losing the muffin top, and more
how to find hope, improve your mobility, and build your press
why fitness simplicity is hard w/ Dan John
the little danny workout, double vs single kettlebell press, arby's Big Montana
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
the barking knee complex, best kettlebell exercises for fat loss, and mace training
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
The Solution to "Skinny Fat" and "Fat Jacked"
Fat Loss Simplified, Punisher Training, SSOT ideas
how to train abs FOR REAL, do 100 snatches, and sprint more
burpees, workout variety, and supplements we swear by
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
Jujimufu, longevity training, strength aerobics, and more.
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength