All Episodes
The Pat Flynn Show — 1000 episodes
How Dan John Lost 52 Pounds—and Got Stronger
What Kettlebells Do Better Than Anything Else
The Best Double Kettlebell Exercise IS...
The Kettlebell Exercise Everyone Overlooks
Training Around Injuries Without Being Stupid
The One Kettlebell Plan Dan John Would Give Busy Adults
Dan John Says: Do 25 Goblet Squats a Day
Dan John Says: Do 150 Swings a Day
The Simplest Fat Loss Plan Ever?
The Only Kettlebell Plan Beginners Need (Start Here)
The Best 5 Exercises for Every Phase of Life
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
Realistic Muscle Gain and the Incubation Effect w/ Dan John
Dan John's Body Transformation Scheme (and Live QnA)
Simple Fitness Rules for 2026 and more w/ Dan John
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
Ab Wheel and Fart Walking w/ Dan John
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Hypertrophy vs Bodybuilding, and more w/ Dan John
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
I answer lots of fitness questions in this episode
Feel Good Lifts and Ab Training Advice w/ Dan John
Best Beginner Kettlebell Exercises and Live QnA
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
Why You Are Still Flabby (QnA w/ Dan John)
Fitness QnA w/ Dan John and Pat Flynn
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
Dumb Fitness Practicality w/ Dan John
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
gentle fat loss, tic toc push ups, and cardio cleans
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
Live QnA with Dan John and Pat Flynn
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
The Bear/Bear Workout, Getting Better with Age, Diet Reset
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
How to Combine Lifting and Running (Live QnA)
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
QnA w/ Dan John and Pat Flynn
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Get 158 of My Craziest Workouts!!
Density Training, 1 Lift Per Day, Perfect Muscle Workout
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
Giveaway!
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Does "Having Abs" Matter? Is It Worth It?
3 Fitness Standards - Beginner, Intermediate, and ELITE
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
how to eat more protein, armor building for fat loss, and behind the neck pressing
fat loss fundamentals, improve your military press, electrolyte advice
New 300 Swings PLUS Challenge - Join Us!
Endurance vs. Fat Loss Training
Goldilocks Training, Snatch Programming, Recovery Management
easy mindset fix, simple pull up progressions, and everyday balance training
thoughts on steroid use, losing the muffin top, and more
how to find hope, improve your mobility, and build your press
why fitness simplicity is hard w/ Dan John
the little danny workout, double vs single kettlebell press, arby's Big Montana
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
the barking knee complex, best kettlebell exercises for fat loss, and mace training
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
The Solution to "Skinny Fat" and "Fat Jacked"
Fat Loss Simplified, Punisher Training, SSOT ideas
how to train abs FOR REAL, do 100 snatches, and sprint more
burpees, workout variety, and supplements we swear by
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
Jujimufu, longevity training, strength aerobics, and more.
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength
the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
Advice on overtraining, unbalanced kettlebell training, and getting your press up
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
exercises to do everyday, things to buy at Costco, renegade rows
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
MY RETIREMENT SALE - Don't miss this!
How to GET and not just SET Goals in 2024
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Kettlebells vs Dumbbells: Which Should You Choose?
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
How to Combine Kettlebells With Original Strength
Bear Woznick on Faith, Fitness, and Manliness
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
Easy Strength for Fat Loss w/ Dan John
Instead of Back Squat, Try This
Instead of Bench Press, Try This!
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Why Generalism Beats Specialism for Lifting and Life
Weird but Useful Exercises w/ Dan John
The Minimalist Approach to Health
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Distilling (without Diluting) Fitness w/ Dan John
The Best Fitness Book You Never Heard Of
Rant About How Fake Online Fitness Is...
The 3 Best Kettlebell Exercises w/ Dan John
Easy Strength Training Ideas w/ Dan John
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Easy Conditioning Ideas
How Many Kettlebells Do You Actually Need? w/ Dan John
Ladder training for strength and muscle w/ Dan John
How to Use Loaded Carries in Your Workouts w/ Dan John
"On the Clock" Workout Ideas w/ Dan John
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
What to do if you "wake up fat" w/ Dan John
Things We Wish We Knew When We First Started Working Out w/ Dan John
How to Train if You're a "Regular Guy"
The Five Twos System of Effective Goal Setting w/ Dan John
The Difference Between Training and Working Out w/ Dan John
Hidden Strength: How to Get Strong but NOT Bulky
how to find the right coach for YOU w/ Dan John
If it's important, do it everyday (OK audio, but good episode)
Kettlebell Exercises for Building Glutes w/ Dan John
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Should You Do "Heavy" Turkish Get Ups?
What Kettlebells CAN'T Do (and How to Fill The Gap)
The Truth About the Truth About Abs | How to Get and Stay Shredded
Should Everybody Deadlift? w/ Dan John
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Major Retirement Sale!
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
Kettlebells vs Barbells vs Bodyweight w/ Dan John
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
Dan John has something he wants to say...
Making Keto Simple and Effective w/ Dr. Kevin Vost
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Using Easy Strength for Fat Loss w/ Dan John
Reasonable Fitness Standards FOR MEN
The Best and SAFEST Kettlebell Exercises w/ Dan John
Easy Strength vs Starting Strength
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
What are Kettlebells Actually Good For? Best Uses and Misuses
Further Response to Mark Rippetoe Calling Kettlebells Useless
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Using Weight Lifting for Weight Loss ft. Dan John
Kettlebell Loaded Carries and How to Use Them w/ Dan John
What Strength Aerobics Are and How to Use Them w/ Brett Jones
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
BONUS: Creativity and Artificial Intelligence w/ Edoardo Carlesi
Dan John on Improving Planks and Pull Ups (Plus Dating Advice)
How to Get Results with a Kettlebell That's "Too Darn Big" w/ Dan John
The Mental Side of Performance (and Why It Matters) w/ Dave Whitley
High Rep Kettlebell Front Squats, the Nordic Diet, and Live QnA with Dan John
BIG Strong ON! Anniversary Sale + Upcoming Kettlebell Challenge
Generalist Fitness Standards | How Many Can You Hit?
The Weightlifter's Case for Running w/ Dan John
Sunday School: Why Catholic Bibles Are Bigger with Gary Michuta
The Definition Diet w/ Dan John
2 Beginner Philosophy Books
Important Podcast Updates (Please Listen)
Self-Hypnosis for Better Performance? w/ Dan John
The Velocity Diet 2.0 w/ Dan John
The 10,000 Rep Kettlebell SNATCH Challenge w/ Dan John
Philosophical Motivations for Christianity (Interview on Faith, Reason, and Geekdom)
Exercises Nobody Does But SHOULD w/ Dan John
Dan John's (Pretty Much) Perfect Workout
5 Tiny Tweaks to Press a Heavier Kettlebell
My Wife Just Gave Birth! (Updates)
Muscle Up In a Down Economy w/ Aleks and Jim
Dr. Jim's Simple Summer Fat Loss Protocol
The Ultimate Fat Loss Formula: EASY Exercise + Hard Diet? w/ Dan John
Favorites and Guilty Pleasures: Workouts, Philosophers, Movies, Music, and More
Philosophy: Is the Trinity Compatible with Divine Simplicity? w/ Dr. James Dolezal
The 4 Most Powerful Exercise Combos w/ Dan John
Philosophy Study: What Is Enlightenment? by Immanuel Kant
The 5 Best Exercises You Will Ever Need w/ Dan John
A Philosophy Professor's Favorite Kettlebell Workout (Plus Live QnA)
Philosophy: Is Scientific Explanation Incompatible with Naturalism? w/ Dr. Tomas Bogardus
Dan John on The Moldy 15 Program, How Much Protein, and Improving Work Capacity
All-Time Favorite Fitness Reads w/ Dan John
How Many Kettlebell Swings Per Day? w/ Dan John
Philosophy Study: Freedom of the Will by Mortimer Adler
Master the Kettlebell Clean w/ Dan John
Are Amino Acids Worth Taking? w/ Dr. Robert Wolfe
Is Training to Failure Training to FAIL? w/ Dan John
How to Build Skill Quickly: The Three I's Approach
Philosophy QnA: Args for God, Materialism and Mind, Magnum PI, Floor Presses
Getting BIG Fitness Results on a SMALL Budget w/ Dan John
What Is Philosophy? Why Does It Matter? w/ Dr. Jim Madden
14 Old School Strength Standards and How to Achieve Them w/ Dan John
Thinking Through External World Skepticism w/ Dr. Lydia McGrew
5 "Playground-Style" Kettlebell Workout Ideas
The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice
The Best Kettlebell Exercises for Every Body Part
The "Sexy 6" Kettlebell & Bodyweight Program - Try It Out!
How to be a Lean, Mean Machine (Interview with Myself)
Do Psychedelics Refute Physicalism? w/ Dr. Jim Madden
Fix Your Kettlebell Swing (and Squat and Snatch) w/ Dan John
QnA: Field Workouts, Philosophy and Progress, Fasting, and more
10 Philosophical Questions that Make You Think
Progress before Perfection & Mess Before Success w/ Dan John
Introduction to Stoicism w/ Dr. Kevin Vost
The Extended Mind Hypothesis w/ Dr. Jim Madden
Philosophy: Why Classical Theism Rocks | Attractive Theoretical Aspects
Dan John on Minimalist Warm Ups
If You Want Be Successful, Just Get Started
Live QnA | Is Philosophy a Skill?
Timed Workouts, Why I'm Skinny, and 80/20 ft. Dan John
Kettlebell TOTAL BODY Workout | Snatches, Presses, and Get Ups
Live QnA - Anomaly Mongering, Brute Facts, and Dating Advice
Is It OK to Swing Kettlebells Like a Dinosaur? w/ Dan JOhn
What Is Prudence w/ Fr. Gregory Pine
Dan John on Two Lift Programs
Reason and The True Good by Seneca
Are You Making These 10 Philosophical Mistakes?
Minimalist Workout Ideas: 15,10, and 30 minute routines
The Lord of Non-Contradiction with Dr. James Anderson
Dan John on Why Everybody - Even Coaches - Need Coaching
How to Make a Good Religious Argument w/ Dr. Kenny Pearce
Dan John on Minimalist Programs
Are We Living In a Computer Simulation? A Philosophical Response
A Philosopher Answers Your Questions w/ Dr. Gaven kerr
Dan John on Building Work Capacity with Kettlebells
5 Philosophy Books You Should Read This Year
Heavy Philosophy: Grounding and the Existence of God w/ Dr. Joshua Sijuwade
Dan John's "Group Workout" and Live QnA
Cardio Workouts that Build Muscle
Live QnA - Fasting, Scientism, and Aristotle
Was the Early Church the Catholic Church? w/ Joe Heschmeyer
Dan John on Protein Targets, Intermittent Fasting, and Dealing with Haterz
Fitness Gamechangers w/ Dan John
3 Kettlebell Fighter Complexes | Intense and Time-Efficient
On Man's Natural Desire to See God w/ Dr. Michae Torre
Live QnA: Strength Training for Fat Loss, Eating Dead Aliens, and Molilnism
Neitzsche vs The Bible: a Constructive Confrontation?
Fat Loss Simplified w/ Dan John
5 Tips for the 300 Swings Kettlebell Challenge
Theism vs Atheism: Understanding the Debate
Live QnA - 300 Swings, Conspiracy Theories, Best Philosophical Movies,
Old School Fitness Advice w/ Dan John
Part 3: Leibniz's Argument for God's Existence (On The Ultimate Origination of Things)
Part 2: Liebniz's Argument for God (On the Ultimate Origination of Things)
Thinking Through the Layman's Dilemma and "Conspiracy Theories" with Dr. Carlesi and Dr. Madden
Focus Your Fitness Efforts with The Prisoner's Dilemma w/ Dan John
Philosophy Study: Liebniz's Argument for God (On The Ultimate Origination of Things, Part 1)
How to Train Like a Martial Artist (Even If You Aren't One)
A Conversation with Former Professional Wrestler Ray Lloyd (aka Glacier)
How to Build a Foundation of Basic Strength w/ Dan John
A Brief Introduction to Homesteading w/ Sarah Busse
Human Freedom and God's Causality w/ Dr. W. Matthews Grant
Easy, Sustainable Fitness Wins w/ Mike Matthews
Full Body Workouts w/ Dan John
Is There Really No Evidence for God? A Philosophical Response
Live QnA | Fasting and Feasting, Keeping Muscle w/ Lighter Weights, Natural Theology, and More
Holiday Fitness Survival Guide w/ Dan John
How to Construct Killer Kettlebell Complexes
Live QnA| Time Travel, Torturing Robots, and Workout Motivation
Kettlebells for Grapplers w/ Dr. Jim Madden
Hints for Reading Philosophy
Live QnA w/ Dan John - Hanging, Stress Eating, Front Squats
On Philosophical Method by Mortimer Adler
Live Philosophy QnA | Immortality, Meaning, and Critical Realism
Why Everything You Believe Is Wrong w/ Dr. Matt Briggs
Training for Middle Age and Beyond w/ Dan John
Thomistic Cognitional Theory and Philosophy of Mind w/ Dr. Therese Cory
Interview (and QnA) with an Exorcist | Fr. Vincent Lampert
The Best Exercise (Almost) Nobody Does w/ Dan John
Live QnA - From Pull Ups to Justified Religious Belief
How Consciousness Can Lead to God w/ Dr. Josh Rasmussen
How to Get Your 1st (or 10th) Pull Up w/ Dan John
Live QnA - from Aristotelian Naturalism to "Fun Runs"
The 10 Commandments of Fitness w/ Dan John
Live QnA - From Military Pressing to the Multiverse!
What Is Traditional Philosophy? w/ Dr. Jim Madden
How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John
The 21 Minute Kettlebell Workout
Free Week of Kettlebell Workouts | Get Yours!
The Evolutionary Argument Against Naturalism w/ Dr. Stephen Napier
7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn
Fitness 101: The Total Beginner's Guide
Live QnA - Free Will, Idealism, Kettlebells and Barbells, and More!
The Greatest Fat Loss Tool Ever Made w/ Dan John
3 Day Training Plan w/ Dan John
Is Life Meaningful without God? | 3 Philosophers Duke It Out
Dan John on What Kettlebell Exercises are Best for What
Plato's The Republic | Book 1 Summary, Commentary, and QnA
Philosophy QnA w/ Dr. Gaven Kerr | Divine Simplicity, Intentional Action, Causality and Sin
Recovery and Tonic Workouts w/ Dan John
Philosophy (and Some Fitness) QnA w/ Jim Madden:
The Inhumane Burpee | INTENSE Kettlebell Workout
Learn the Goblet Squat w/ Dan John
Dan John Answers Your Fitness Questions
What Is Functional Fitness Really? | Maximizing the Carryover Effect
(More) Fitness Standards Everyone Should Aspire To
Kettlebell Strength Standards w/ Dan John
Why The First Cause Must Be Pure Actuality (God) w/ Dr. Rob Koons
I Bet You Can't Do These Kettlebell Workouts | 5 High-Intensity Challenges
The Importance of Setting Goals Beyond the Gym w/ Dan John
The Self-Learners Guide to Philosophy
Choosing the Right Sized Kettlebell w/ Dan John
How the Bible Is Relevant for Us Today w/ Dr. Michael Dauphinais
High-Effect Excuse Busting Workouts w/ Dr. Jim Madden
Ask (Pat and Jim) Anything
How to Get Stronger at the Kettlebell Military Press w/ Dan John
BONUS: Why Not Atheism? | Interview on Reason and Theology
BONUS: 5 Fatal Flaws In Protestantism w/ Suan Sonna
How to Workout to Get Better at Something Other Than Working Out
Plato's Cure for Obesity
Aliens, Reincarnation, and Conspiracy Theories w/ Jimmy Akin
Overcoming Radical Skepticism w/ Dr. Tyler McNabb
How to Know Right From Wrong (Moral Epistemology) w/ Dr. Brian Besong
Philosophy Jam and Live QnA w/ Dr. Gaven Kerr
Dan John on Being Brilliant at the Basics
Mind and World: What Is the Connection? w/ Dr. Gaven Kerr and Dr. Jim Madden
Dan John on The Simplest Strength Routine
Intelligent Design. Is It Scientific? Is It True? w/ Dr. Michael Behe
Exploring Epistemology and Evolutionary Debunking Arguments w/ Dr. Tomas Bogardus
Best "Kettlebooty" Building Exercises w/ Aleks Salkin
Dan John on Improving Health Span with Seasons of Easy Strength
The Problem of Evil | Interview on Reason and Theology
EP 559: Dan John on the Evolution of Kettlebell Training
EP 558: The 300 Kettlebell Swings Primer Workout
EP 557: On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Philosophy and Theology QnA w/ Gaven Kerr and Jim Madden
EP 555: Dan John on High Volume Kettlebell Swing Workouts
Sunday School: The Strangeness of Sacramentality w/ Cy Kellett
[Bonus] Defending the Doctrine of Divine Simplicity: Contemporary Thomistic Response
EP 554: Music, Morality and Poetic Knowledge w/ Dr. Casey Edler
EP 553: The 8-5-3-2 Kettlebell Workout
Ep 552: Dan John's Perfect Summer Workout
Philosophy QnA: Underrated Modern Philosophers, Scary Thinkers, Brothers Karamavoz
EP 551: Dan John on The One-Kettlebell Workout
EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences
Philosophy QnA: Agnosticism, Arguments for Intellect In God, Miracles, Evil, and More
EP 549: The Best Training Method You're (Probably) Not Using? w/ Dan John
EP 548: SUPER SIMPLE Kettlebell Program
EP 547: Dan John on How to Build a BEACH BOD with Kettlebells (take two!)
Sunday School: A Conversation with the Muslim Metaphysician
Diamond Dallas Page Tells His Story: From Professional Wrestling to DDP Yoga
EP 546: The Argument from Miracles w/ Tim and Lydia McGrew
EP 545: Science Says: Carbs DON'T Make People Fat
Free Get Strong Kettlebell Program
EP 544: Jordan Peterson and the Problem of Pain
QnA: My Fitness Origin Story, How to Build Calves, Best Pull Exercises
QNA: Improving Pull Ups, Front Squat Alternatives, and Yoga
EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
EP 539: Return of the God Hypothesis w/ Dr. Stephen Meyer |
EP 538: Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health
EP 537: A Contemporary Thomistic Argument for the Existence of God
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
EP 536: Is Jordan Peterson Wrong About Religion? (Part 1)
EP 535: What Is Platonism w/ Dr. Jim Madden
EP 534: Dan John on the Differences Between Training and Working Out
EP 533: How to Get In Better Shape with Less Equipment!
Sunday School: Predestination and Permission of Evil QnA w/ Dr. Michael Torre
Philosophy Friday: From Theoretical Particle Physicist to Catholic Priest w/ Fr. Thomas Davenport
EP 532: Workouts You Don't Need to Think About w/ Dr. Jim Madden
EP 531: Dan John on Training with Level Changes, Farmer Carries, and Big Toe Problems
BONUS: Michael Lofton on Why the Magisterium Makes Sense
EP 530: Why We Get Fat... and What to Do About It!
EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!
EP 528: Dan John on Intermittent Fasting and Why It's OK to Eat Salad for Breakfast
EP 527: Minimalist "Mixed Modality" Training w/ Dr. Jim Madden
EP 526: Are Kettlebells Dangerous?
Sunday School: Is the Gospel of John Historically Reliable? w/ Dr. Lydia McGrew
EP 525: Kettlebell Workouts for People In a Hurry | 5 Quick, Effective Routines!
Debate Review: Is Lying Always Wrong? w/ Dr. Brian Besong
BONUS: Philosophy and Theology QnA with Pat and Dr. Jim | Good Friday Livestream
EP 524: 7 Flynn Favorite "Swing, Swing, Other Thing" Workout Routines
EP 523: Snatching Everyday for Fat Loss? w/ Dan John
Fitness and Philosophy QnA with Jim Madden | Pull Ups, Current Reading, and Problem of Evil
BONUS: Contra Lockdowns with Edoardo Carlesi
BONUS: The Argument from Quantum Mechanics Against Physicalism w/ Dr. Stephen Barr
Unedited: Mind, Consciousness, Near Death Experiences w/ Dr. Jim Madden
EP 522: Dan John on Easy Strength for Fat Loss WITH Olympic Lifting | 21lbs Down So Far!
EP 521: The "Swing, Swing, Other Thing" Workout Protocol
Sunday School: A Biblical and Historical Defense of Vatican 1 Papal Theology w/ Suan Sonna
EP 520: How to Fix "Fat and Broke" | 2 Books that Actually Work
EP 519: 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurnace
Philosophy Friday: Classical Theism and Divine Simplicity w/ Dr. Gaven Kerr
EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
EP 517: Dan John on the "One Lift Per Day" Kettlebell Program
EP 516: Best "Bang for Buck" Kettlebell Workouts | 5 Minimalist Routines
EP 515: The Maximum-Minimum DOUBLE KETTLEBELL Program w/ Dr. Jim Madden
Philosophy Friday: Does Philosophy Make Religion Credible? Ft. Dr. Michael Torre
EP 514: Dan John on How to Eat and Exercise Like an Adult
EP 513: 15 Minutes to Fit with Aleks Salkin
Sunday School: Evolution and the Bible with Dr. Matthew Ramage
Philosophy Friday: Human Freedom and Divine Universal Causality ft. W. Matthews Grant
BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind
EP 511: Dan John's Armor Building Kettlebell Program
EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
EP 507: The ideal Minimalist Training Program
Sunday School: Divine Simplicity and The Trinity
EP 506: How to Be Awesome with Just a 28kg Kettlebell
Dialogue: Eating Racoons, Phenomenology, and Theology without Anathemas?
EP 505: The 2-1 Total Body Kettlebell Workout Routine
EP 504: Dan John on Everything You Need to Know to Get Started with Kettlebells
EP 503: What is Science? with Dr. Brad Dieter
Sunday School: Cleansing YOUR Temple (Gospel Reflection)
EP 502: Jiu Jitsu Champ Jim Madden on Training to Fight, Kettlebell High Pulls, and Friedrich Nietzsche
EP 501: The Saxon Definition of Strength
Announcing: 2021 Strong ON! Virtual Certification!
EP 500: Dan John's Old-Timey Strength Secrets!
BONUS: Steven Nemes on 2 Ways to God in Thomas Aquinas and Michel Henry
EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Strong ON Virtual Certification
Philosophy Friday: Aquinas's Little Known Way to God
EP 498: Health Status vs Health Habits
EP 497: Dan John on Strength Standards (Most) Everyone Should Hit
EP 496: StrongFirst "Workout of the Decade"
Sunday School: Gospel of John Chap 6 | Reading and Reflection
EP 495: Healthy at Any Size?, 2-Day Front Squat Routine, Cool Philosophy Reads
EP 494: The Evolutionary Fitness Approach
BONUS: The Philosophy and Theology of The Mandalorian
EP 493: Whole Body Single Kettlebell Workouts
EP 492: Single Kettlebell Workouts, Creativity, Productivity, Music, and more, with Sean Sewell
EP 491: Dan John on a 3 Year vs 3 Day Approach to Fat Loss
Sunday School: From Christian to Atheist and Back Again with Erick Ybarra
EP 490: Why You Should Perform Kettlebell Exercises In a Circuit
EP 489: Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads
EP 488: Setting Smarter, Better Goals for 2021 (and some of my own!)
Philosophy Friday: Slogans, PSR, Evil, Predestination
EP 487: Lifting, God, Music and Truth
EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
EP 484: NEW 300 Swings Kettlebell Challenge! (Plus Sample Workout!)
Sunday School: A Lutheran's Case for Roman Catholicism
Philosophy Friday: Gaven Kerr on Human Dignity and Contemporary Life Issues
BONUS: Arguing Religion In a College Course
EP 484: Dan John on Why Fitness Is Like Taco Bell, Focused Training Blocks, and the Myth of Carryover
Sunday School: What Purgatory Is and Why People Go There with Karlo Broussard
EP 484: Dan John on the 1 Day Per Week Training Program (Plus 5 Common Easy Strength Mistakes)
Scripture Reading and Reflection | Gospel of John, Chap 3.
EP 483: Dr. Jim Madden on Kettlebells, Philosophy of Mind, and Artificial Intelligence
EP 482: The Kettlebell Swing PLUS Program
Sunday School: Suan Sonna on the Afterlife, Universal Subjugation, and Almost Apokatastasis
EP 481: Why Gyms are Not The Problem when It Comes to COVID (and Why Lockdowns are Not the Solution)
Scripture Reading and Reflection | Gospel of John, Chap 2.
EP 480: Dan John on Improving Pressing Strength and Kettlebell Performance Standards
EP 479: Does Eating Meat Make You Happier?
Advent Spiritual Challenge + Scripture Reading (Gospel of John, Chap 1.)
EP 477: The Godfather of Intelligent Design on Why The Evolutionary Emperor Has No Clothes
EP 476: Dealing with Dark and Difficult Passages in the Bible with Dr. Matthew Ramage
EP 475: How to Not Get Fat In The First Place
EP 474: COVID-19, The Presidential Election, and How to Not Be Fooled By Statistics with Dr. Matt Briggs
EP 473: Dan John on Easy Strength for Fat Loss
EP 472: Finding Truth in a World of Conformity and Conspiracy
EP 471: Philosophical Habit and Human Flourishing with Dr. Brian Kemple
EP 470: Dan John on Holiday Survival and Dumb Practicality
EP 469: Where My Muscles At??!! Dealing with Haterz and Loserz ft. Aleks Salkin
Sunday School: Is Christianity a Religion of Fear?
EP 468: Chik-Fil-A, Predestination, and Human Freedom with Fr. Gregory Pine
EP 467: Dan John on Hot Sauce for Muscle Cramps, Fixing Your Kettlebell Swing, Why No Back Squats, and More!
EP 466: Pat and Aleks Kill 3 Fitness Myths That Needed to Die Anyway
EP 465: 2 Underrated Kettlebell Exercises (and How to Use Them)!
BONUS: The Biblical Case for the Papacy with Suan Sonna
Philosophy Friday: Introduction to Metaphysics with Dr. Michael Torre
EP 464: Dan John Shares His 3-2-1 Success Formula (and tips for endurance training)
EP 463: 2 Kettlebell Workouts that Boost ENDURANCE
EP 462: Aristotle's Virtue Ethics Made Easy
Philosophy Friday: How to Get Along with People You Hate
EP 461: Dan John on Fitness Haikus, Handstands, and Faith
EP 460: A Workout Framework for Achieving Faster Fat Loss
Dr. Doug Axe on Intelligent Design, The Castro Consensus, and Evaluating Expert Disagreement
Debate on Intelligent Design: Dr. Michael Behe and Dr. Joshua Swamidass
Philosophy Roundtable: The Possibility of Reincarnation, the Morality of Smoking, Arguments for God, and more!
EP 459: How to Self-Publish a $1 eBook on Amazon!
EP 458: Rachel Rasmussen on Generalism, Creativity, Problem Solving, and Independent Thinking
EP 457: Dan John on 10 Minute Workout Ideas and How to Build Your Deadlift Without Deadlifting
Sunday School: What Role Do Arguments for God Play, Why Divine Simplicity, Intelligent Design, and More
EP 456: Marianne Kane on Building Resiliency and Being Equipped with Strength
EP 455: Have the COVID Lockdowns Done More Harm Than Good? with Dr. Jay Richards
Announcing Generalist University - Check It Out!!!
EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training
EP 452: The Case for Asceticism with Dr. Brian Besong
EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
EP 450: Mike Matthews on Getting Unstuck In Your Fitness Routine
Dialogue: Can Any One Religion Be True? With Brian Besong and Megan Fritts
EP 449: Dan John on Being Fit but Unhealthy, No Sweat Workouts, and Mixed Modality Training
EP 448: Why Principles > "Fine Details" When It Comes to Fitness
Philosophy Friday: Seneca on Suffering and the Shortness of Life
EP 447: Dan John on the Hangover Workout, Rosenberg Protocol, and Other Feel Good Routines
Sunday School: Star Wars Theology on My Wife's Podcast
EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books
EP 445: Dan John on Hidden Gems of the Fitness Industry, Heavy Hands, and the 80/20 Rule
Sunday School: The Mystery of Evil, Providence, and Human Freedom with Dr. Michael Torre
EP 444: How to be a Good Student and How to find a Good Coach
Philosophy Friday: Introduction to the Kalam Cosmological Argument with John DeRosa
EP 443: Dan John on THE Fitness Fundamentals, Muscle Gain for Women, and More
Sunday School: Dr. Taylor Patrick O'Neill on Universal Salvation, Predestination, and The Permission of Sin
EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds
Philosophy Friday: Dr. Peter Koch on Moral Relativism vs Moral Realism, Meta-Ethics, and Self-Worth
EP 441: Dan John on Bang for Your Buck Exercises, Overcoming Information Overload, and Getting to WORK.
BONUS: Jonathan Stute on Ontological Arguments and How He lost 42lbs Through Intermittent Fasting
Philosophy Friday: Dr. Brian Besong on Traditional Natural Law, Trolley Problems, and President Trump
EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More
EP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!)
Sunday School: Introduction to Sacred Scripture with Fr. Gregory Pine
EP 438: How to Start a Podcast and Why You Should!
Philosophy Friday: Questioning Libertarianism and Political Authority with Dr. Tyler McNabb
EP 437: Dan John on His Favorite Movies, Pirate Mapping Fitness, and Mass Made Simple
BONUS: Rethinking the Moral Argument with Suan Sonna
EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)
EP 435: Dan John's Home Gym Set Up, Putting Success In Your Way, Shark Habits
EP 434: Monday QnA - Daily Swing Quota, Study Habits, Pascal Wager for Masks
Sunday School: Ways of Knowing God, Deism vs Theism, Causes of Unbelief, and More
Philosophy Friday: The Philosophical Case for Christ
EP 433: 4 Simple Rules for Building LEAN Muscle
EP 432: Dan John on Beating the Quarantine 15 + Book Giveaway
Sunday School: Chatting Faith and Reason with My Wife
Philosophy Friday: The Philosophical Approach to God with Dr. Rob Koons
EP 431: Dan John on Building Guns and Buns, Avoiding Cliches, His New Book, and More
Sunday School: The Case for the Pope with Joe Heschmeyer
EP 430: Exercises Not Worth Doing, Middle Aged Strength Pursuits, and More
EP 429: 2 Kettlebell Workouts for Functional Muscle
EP 428: Dan John on Workout Recovery and Surviving Winter
Sunday School: Heaven ft. Karlo Broussard and Eric Robinson
Philosophy Friday: Defending the Doctrine of Divine Simplicity with Chris Tomaszewski
EP 427: The Two-Exercise Kettlebell Plan (for Strength and Body Comp)
EP 426: Dan John on Calories in vs Calories Out, the Potato Hack, and More
EP 425: How to Lose 7 - 10lbs in 10 Days - Realistically!
Sunday School: What Catholics Believe ft. Christine Flynn
Philosophy Friday: Part 4 - Do The 5 Ways of St. Thomas Prove The Existence of God?
424: More Gains with Less Equipment - Bodyweight Training for Beginners
Philosophy Friday: 3 Arguments for the Soul with Chris Tomaszewski
EP 423: Direct Core Training, High Impact Ab Exercises
EP 422: Dan John on The Biggest Loser, Simplifying Fat Loss
Sunday School: From Agnosticism to Catholicism with Dr. Tyler McNabb
Sunday School: Is Purgatory For Real? with Karlo Broussard and Eric Robinson
Philosophy Friday: PART 3 - Do the 5 Ways of St. Thomas Prove the Existence of God?
EP 421: Dan John on Keeping Fitness Simple but Not Simplistic, What to Eat After Workouts, and Asymmetrical Bell Training
EP 420: How I Would Train Somebody to Play Batman
Sunday School: How We Live the Catholic Faith in our Household
EP 419: Dan John on Measuring What Matters (Again)
Philosophy Friday: Do the 5 Ways of St. Thomas Prove the Existence of God (Part 2)
EP 418: The Starting Swing Program
Sunday School: Why We Love Being Catholic ft. Eric Robinson
Philosophy Friday: Do The 5 Ways of St. Thomas Prove The Existence of God? ft. Gaven Kerr and Karlo Broussard (Part 1)
EP 417: Some Tips for Building (Lean) Muscle
EP 416: Dan John on Getting Rid of Man Boobs, The Power of Brisk Walking, and Kettlebells for Younger Athletes
Sunday School: Refuting Anti-Religious Slogans with John DeRosa
EP 415: How to Cross Train for BIG Gains
EP 414: No Brainer Health Advice, How to Prevent Workout Boredom, and Pressing Tips
Sunday School: Brief History of Philosophical Thought, Infallible Catholic Magisterium, Summary of the Gospel, and More
EP 413: Basic Kettlebell Training Principles
Philosophy Friday: Fallacies of Diversion + 1 Quick Argument for the Soul
EP 412: The What To Do If I Wake Up Fat Program ft. Dan John
Sunday School: The Real Presence of Jesus in the Eucharist - Catholic Sacraments 101
BONUS: Cover Songs That Are Better Than The Original!
EP 411: Dan John on Fitness Minimalism (Again)
Sunday School: Best Beginner Theology Reads
EP 411: Fallacies and Heresies Pt. 2 - Strawman and Donatism
EP 410: Dan John on 30 for 30 Workouts
EP 409: Using Timed Sets and Complexes for Strength and Mobility
Sunday School: How to Deal with Spiritual Doubt
Philosophy Friday: Arguing Essence and Existence with Dr. Gaven Kerr
EP 408: Coaching Advice to Our Younger Selves
EP 407: Dan John on Minimalist Warm Ups, Proper Gym Etiquette, and The Cult of Intensity
EP 406: Fallacies and Heresies! (Part 1)
FREE No BS Supplement Guide - Get Yours!
EP 405: Dan John on Coaching Needs vs Wants, Dietary Adherence, and Kettlebell Conditioning for Sports
EP 404: Quarantine Home Gym Set Up & Workout Ideas
BONUS: Cross-Examining Intelligent Design with Dr. Michael Behe
Philosophy Friday: Overcoming the Problem of Divine Hiddenness with Dr. Stephen Napier
QnA on KB snatches, exercise intensity, martial arts, studying philosophy, and more.
EP 402: Must-Try Kettlebell Complexes
EP 401: Dr Brad Dieter on Gary Taubes, The Insulin Hypothesis, and Why We Get Fat
EP 400: The pros and cons of exercise variety and how to train like a generalist
Sunday School: Lydia McGrew on Gospel Reliability, Undesigned Coincidences, and Harmonizing Discrepancies
BONUS: 2 Hour Philosophy and Theology QnA with Dr. Gaven Kerr
EP 399: Sal Di Stefano on Exploring Christianity, the Importance of Spiritual Health, and Developing a Growth Mindset
EP 398: Correlation, Causation, Fasting, and Weight Loss
EP 397: The NEW 10,000 Swing Kettlebell Challenge with Dan John
EP 396: Motivated Reasoning, Slavery, and Duties to the Poor with Dr. Michael Rota
Sunday School: Roundtable on God, Evolution, Apologetics, Suffering, Faith, and More (Part 1)
EP 395: Dan John on the Power of Restricted Training
EP 394: Inconvenient Fitness Truths
EP 393: Dr. John Berardi on Why Generalists are the Future of the Fitness Industry
Sunday School: My Wife's Journey to Faith, the Atonement, and God's Love
BONUS: Dr. Paul Giesting on the Interplay of Science, Philosophy, and Religion
EP 392: 5 Tips to Fix Your Sleep!
EP 391: Dr. Josh Rasmussen on Escaping Skepticism, Intellectual Virtue, and Our Power to Know
EP 390: Aleks's Adorable Bodybuilding Adventure!
EP 389: Dan John on Passing the Snatch Test, the Benefits and Limitations of Kettlebell Training, and More
Sunday School: Fr. Gregory Pine on The Encounter of Christianity
BONUS: The Moral and Economic Problems of Socialism with Trent Horn
EP 388: Try Interval Running!
EP 387: The Philosophy of Manhood with Dr. Gaven Kerr
EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters
Super QnA - Fav ab exercises, guitarists, video game characters, books, prayers, etc
BONUS: Matt Fradd on Metallica, Religion, Plato, Crossfit, Pornography, etc.
BONUS: Matt Fradd on Metallica, Religion, Plato, Crossfit, Pornography, etc.
Philosophy Friday: Dr. Koons on Cosmological Arguments for God, Grim Reaper Infinity Paradoxes, and The Neo-Aristotelian Revival
Fitness Freebies & a Favor
Dan John on Quarantined Fitness, Education, and Assumptions
Sunday School: What Meaning Is There to Suffering?
Philosophy Friday: Why Joe Rogan is Wrong About Marijuana with Tim Hsiao
EP 385: Dan John On Self-Investment and Maintaining Momentum
EP 384: Ideas (and Workouts!) for Quarantine
Sunday School: Prayer 101 with Fr. Gregory Pine
The Philosophy of Miracles with Dr. Tim McGrew
EP 383: Marianne Kane on Fitness After Life Happens
EP 382: Dan John on 1 set of 20, Napkin Programs, and Cyclical Eating
Sunday School: 10 More Questions (and Answers) on Catholicism with Eric Robinson
Bonus: On the Intersection of Faith and Fitness with Jared Zimmerer
Philosophy Friday: The Philosophy of God's Love with Dr. Gaven Kerr
EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells
EP 380: 300 Swings Survival Tips!
Sunday School: Top 3 Objections to Catholicism from Cameron Bertuzzi and Matt Fradd
EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options
ANN: The 300 Swings (2020) Kettlebell Challenge!
Sunday School: "I'll Believe In God If You Can Answer These 7 Questions."
EP 378: On Creativity, Anxiety, Suffering, and Love
Bonus: Bodybuilding and... The Priesthood?! with Fr. Steve Grunow
EP 377: Optimize Your Kettlebell Swing - 5 Quick Tips!
EP 376: Dan John on Non-Binary Thinking, Finishing What You Start, and Coaching the Snatch
Sunday School: Eucharist, Authority, and Francis Chan (Ft. Eric Robinson)
EP 375: Why Train with Kettlebell Complexes?
Groovy Announcements + Strong ON! Certification Details
EP 374: Dan John on Why Doing The Obvious Works (and What That Is!)
5 Quick Tips for a Better, More Productive Workout
EP 373: Dan John's Favorite Fitness Reads
Sunday School: My Spiritual Journey Revisited on Polycarp's Paradigm
EP 372: Dan John on Training for Tactical Strength and Simplifying Everything
EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
Sunday School: The Relationship Between Faith and Reason
Announcing: The Fast 15 Online Certification!
EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More
EP 369: How to Have a Good Old-Fashioned WORKOUT
EP 368: How to Lose Weight By ADDING (not subtracting)
EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God
EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!
EP 365: Dan John on Cardio Workouts that Build Strength
Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading
EP 364: How to Build a $113 "Minimalist" Home Gym
EP 363: Minimalist Strength Training For Runners?
EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
EP 361: How to Achieve Faster, More Sustainable Weight Loss
Sunday School: How Can We Speak About God? (Catechism Study Pt. 3)
EP 360: How to Increase Pull Up Strength
Philosophy Friday: A Logical (Thomistic) Argument for God
EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More
EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes
EP 357: Stealing Strength with Smarter Programming
EP 356: The 4 Step Skinny Fat Solution
Sunday School: Ways of Coming to Know God (Catechism Study Pt. 2)
EP 355: How to Eliminate Excuses and Stay Dedicated
EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands
EP 353: QnA on Training Frequency, Reading Reccos, and more
Sunday School: Pray, Hope, and Don't Worry with Fr. Gregory Pine
EP 352: Why Coaches Need Coaches
BONUS: Creativity, Writing, Fitness, Religion, Generalism, and More - My Interview on Engearment Podcast
EP 351: Dan John on Goblet Squats and Forgiveness
EP 350: Dan John on the Resume Life vs the Eulogy Life
RETIREMENT SALE!
EP 349: The 5/2 Diet
Sunday School: The Necessity of Religious Instruction (Catechism Study Pt. 1)
Philosophy Friday: How to Think About God with Dr. Gaven Kerr
EP 348: Dan John on Fast Mimicking Diets
EP 347: The Power of Controlled Fasting
Sunday School: How Did We Get The Bible? with Jimmy Akin
Philosophy Friday: The Philosophical Approach to God
EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies
EP 354: The Warrior Diet with Aleks Salkin
EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide
Sunday School: Is God a Delusion? Responding to Richard Dawkins' Argument
EP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and Plant-Based Dieting
EP 342: Fixing Your Kettlebell Swing with Aleks Salkin
Sunday School: A Brief History of Postmodernism with Dr. Robert Delfino
EP 341: The Importance of Community and Virtuous Friendship. Other, random thoughts.
EP 340: Tackling Dietary Extremism with Aleks Salkin
EP 339: Dan John on Veganism, Building Pecs, and Coaching with Empathy
Strong ON! MEGA SALE
Philosophy Friday: Aquinas's Way to God with Dr. Gaven Kerr
EP 338: The Busy Body Workout Plan with Dan John
EP 337: Dan John Answers Listener Questions from Ireland
Sunday School: Dr. Vost on Stoicism, Christianity, and Life Lessons from St. Thomas
EP 336: Real Business Talk Steph Gaudreau. Plus, Intuitive Eating.
Philosophy Friday: What Is the Nature of Consciousness? with Dr. Josh Rasmussen
It's my Birthday, and we just had a baby!
Philosophy Friday: The Moral Argument
EP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and More
EP 334: Some Tips on Creative Writing
Sunday School: Theology of Home with Carrie Gress
Philosophy Friday: A Conversation on Free Will with Fr. Gregory Pine
EP 333: Mike Mathews on What to Do When You're No Longer a Beginner
EP 332: Dan John on Single Leg Training, High vs Low Bar Squats, Tension, Meditation, and More
EP 331: Back 2 Nutrition Basics
Sunday School: What My Children Have Taught Me About God
Philosophy Friday: Argument from Conditioned Reality, Bertrand Russell, God of the Gaps, and More
EP 330: Why Dan John HATES Lunges!
EP 329: The Minimalist Rule of 1-3-5
Sunday School: There's Something About Mary - with Eric Robinson
The Strong ON! Certification: Everything You Need to Know
Philosophy Friday: Listener Questions on Time, Proofs for God, and Philosophical Consensus
EP 328: Dan John on Best Exercise for 30 Minutes a Day?
EP 327: Dan John on Coaching vs Cueing
Philosophy Friday: Aquinas, God, and the Argument from Change
EP 326: Responding to Criticism
Sunday School: Why Be Religious and Not Just Spiritual?
Philosophy Friday: What Is Natural Theology?
EP 325: Why Train with Kettlebells?
EP 324: Dan John on Gym Jones, 300, Generalism, and Rotational Exercises
ANN: Strong ON! FREE WEEK!
Sunday School: From Atheism to Catholicism - My Story Retold
EP 323: Eat Bacon, Lose Fat? with Dan John
Philosophy Friday: Tim McGrew on Logic, Metaskills, and Memory Techniques
EP 322: The 100 Rep Snatch Test
EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday
EP 320: Tips & Tricks for the Kettlebell Snatch
Sunday School: Do We Have a Soul?
EP 319: How to Write a Bestselling eBook
Philosophy Friday: What are Human Rights?
EP 318: How to Train Creativity
EP 317: Dan John on Science vs Common Sense, Stress Proofing Performance, and more
EP 316: Do Kettlebells Burn Fat? Make You Bulky?
EP 315: Can Kettlebells Hurt Your Back? Make You Stronger?
Sunday School: What Is Classical Theism with John DeRosa
Philosophy Friday: Teach Us the 1st Proof of God by Thomas Aquinas
EP 314: Dan John on Strategic Overreach, 10,000 Swings, CBD, and more
EP 313: Learn to Finish Things + Another, Yes Another, Pat Flynn Song
Sunday School: I Talk to a Priest About Heaven and Hell
Philosophy Friday: The Evolutionary Argument Against Naturalism with Dr. Stephen Napier
EP 312: Dan John on Building Muscle with Kettlebells
EP 311: How to Be More Creative (plus a new Pat Flynn tune)
Philosophy Friday: Introduction to Philosophy and Ethics
EP 310: Dan John on Overcoming Paralysis By Analysis, Training Military, and How to Live Forever!
EP 309: Building Sustainable Fitness Habits with Steph Gaudreau
Sunday School: Did Thomas Aquinas Really Prove the Existence of God? With Dr. Robert Delfino
EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet
Sunday School: How Reason Can Lead to God with Dr. Josh Rasmussen
EP 307: The Scientific Secrets to "Bigger, Leaner, and Stronger" with Mike Mathews
EP 306: Dan John on Training 2-a-Days, Fluid vs Crystallized Intelligence, Grip Strength, and More
EP 305: What I've Been Up To + A Pat Flynn Song
Sunday School: Man's Desire for God
EP 304: Dan John on Life Balance, Marriage, Pull Ups and Dips, Cannabis, and More
EP 303: Sacred Spaces and Why You Need Them
Sunday School: Why Go To Church?
EP 301: The Key to Elite Performance Is The Key with Dan John
EP 300: The NEW 300 Swings Challenge
Sunday School: Are The Gospels Reliable? Are Miracles Possible? With Dr. Tim McGrew
EP 199: A Psychologist on Human Happiness
EP 298: Dan John on Scientism, Studying, Dieting, and Showing Up
EP 297: The Information Trap
Sunday School: Healing Anxiety and Understanding the Human Soul, with J.P. Moreland
EP 296: Dan John on running, combining kettlebells and barbells, Stoicism, and more
EP 195: Let's Talk Mental Health
Sunday School: Two Catholic Scientists Debate Intelligent Design
EP 194: Dan John on Dealing with Loss
EP 293: How to Be a More Interesting Person!
EP 292: The 90 Minute Fasting Approach (and Other Diet Strategies)
Sunday School: Things to Come
EP 291: Dan John on Building Muscle with Kettlebells, the Value of Video Games, and More
Sunday School: A Particle Physicist Talks About God
EP 290: On The Mental Side of Losing Weight, with Dan John
EP 289: The Magic of 10 Reps Per Day
EP 288: "What Got Me Was Grace." A Conversation with Marianne Kane
EP 177: Interval Running for Fast, Fun Fitness Results
Sunday School: Cosmological Arguments and God
BONUS: Making Religion Intelligent Again with Leah Moler
EP 176: Fitness Standards for Normal People with Dan John
EP 175: Simple 5-Day Pull Up Plan and Giveaway!
BONUS: Can Science and Religion Co-Exist? With Dr. Stacy Trasancos
EP 274: In Defense of the 100 Rep Snatch Test
Sunday School: The Three Parts of Morality (Mere Christianity Part 5)
EP 273: Dan John on Getting Your First Pull Up
EP 272: NEVER Do The American Kettlebell Swing? Never?!
Sunday School: Reasonable Faith, The Kalam Argument, and William Lane Craig
EP 271: Martial Arts, Kettlebells, and Creativity with Master Som
The 2-Minute Minimalist Ab Challenge
EP 270: Dan John on Increasing Training Efficiency, Living a Balanced Life, and Sacred Spaces
EP 269: How to Train Like a Generalist
Sunday School: Catholicism vs Protestantism, and Some Thoughts on Jordan Peterson
EP 268: American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith
Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships
I'm Moving to Wisconsin
EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
So you F&#*C*IG LOVE SCIENCE, do ya?
Sunday School: Lord, Liar, or Lunatic? - Mere Christianity Part 4
EP 265: Direct Arm Training, Best Way to Gain Strength, and What Does Form Matter?
EP 264: Why Fasting Is Something EVERYONE Should Do, How to Avoid Pandering, and Some Thoughts on Notre Dame
EP 263: Improving Pull Up Strength, Religion and Mental Health, and Online Marketing Advice
EP 262: What Does It Take to Get Six Pack Abs?
Sunday School: My Journey to Faith Retold - An Interview on Classical Theism
EP 261: The Case Against Snacking
EP 260: Dualism vs Christianity, and the Devil - Mere Christianity Part 3
EP 259: Principles Every Person Should Live By
EP 258: Fitness Suggestions From a Former Fat Kid
Sunday School: What Does God Expect Of Us?
EP 257: Keto and Fasting, Pressing Heavier Kettlebells, and Muscle vs Fat
EP 256: Part 2 - Morality, Christianity, and C.S. Lewis
EP 255: Morality, Christianity, and C.S. Lewis - Part 1
I'd like to hear from you
BONUS: Michael Behe on Irreducible Complexity and the New Science of DNA
EP 254: Running vs Lifting, How to Build a Bigger Chest, and More
EP 253: Are Religion and Science Compatible?
EP 252: Fitness Myths That Need to Go Away (Part 1)
EP 251: How I Run My Business
Sunday School: "The Great Sin"
EP 250: Brad Dieter on Stacking Skills, Simplifying Nutrition, and Learning from Past Mistakes
EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
EP 248: Quick Tips for Improving Your Military Press
Sunday School: My Religious Before and After
Philosophy Friday: Moral Relativism vs Moral Absolutism
EP 247: Why You Should Fast Even If You Don't Want to Lose Weight
BONUS: How to Argue Religion and Not Just Fight About It
EP 246: 1 Supplement That Might Actually Be Worth the Money
EP 245: The "Who" of God, Cosmic Fine Tuning, Exorcisms (and More!) with Fr. Robert Spitzer
EP 244: Can You Really Be Healthy at Any Size?
EP 243: Feeling De-motivated? Try this.
EP 242: Fitness Standards, Writing Advice, and How to Get Motivated
EP 241: Is Diet Soda Safe?
Sunday School: Should You Take Pascal's Wager?
EP 240: Why Change Is So Hard, and What You Can Do About It
EP 239: The Army's New Fitness Test. Think You Could Pass?
EP 238: Ed Feser on Proofs for the Existence of God
EP 237: Why YOU Should Take the 300 Swings Challenge
EP 236: It's Back! The 300 Swings Kettlebell Challenge
EP 235: God and Science, Near Death Experiences, and How to Suffer Well
EP 234: Finding True Happiness, Learning Cool Skills, and Living the Good Life
Ep 233: How to Be a Better Writer + My New Book Is Out!
EP 232: Overcoming Anxiety - How to Stop Worrying and Start Living
EP 231: 90 Days to Self-Mastery: A Challenge
EP 230: Hey! - Wanna Help With My Book Launch? : )
Sunday School: Why I Became Catholic (In Spite of Hating Religion)
EP 229: Business Owners: Stop Chasing "Vanity Metrics". Start Getting Results!
EP 228: Don't Think, Do! The Importance of Taking Action
EP 227: Carb Cycling 101
EP 226: How to Improve At Anything Quickly!
Philosophy Friday: How to Think About God
EP 225: How Podcaster Eric Hunley Lost 80lbs Walking + His Tips About Podcasting
EP 224: Training vs Working - Why They Are NOT The Same
EP 223: What Is Love?
EP 222: Why You Should Practice "Movement Snacks"
Sunday School: The 5th Commandment - The 10 Commandments In 10 Minutes
EP 221: The Calories In Vs Calories Out Debate, and Why Quality Food Choices Still Matter
EP 220: A Better Way to Think About NY Resolutions, Why All Success = Managing Compromise, and The Importance of Sacrifice
Why You Should Set Fewer But More Exciting Goals (Plus My Goals for 2019)
Sunday School: The Fourth Commandment - The 10 Commandments In 10 Minutes
EP 218: How to Be a Better Learner + 1 Person Everybody Should Read
EP 217: Is There An Ideal Fasting Time?
Bonus: Michael Voris on Hard Religious Truth, Catholicism vs Protestantism, and the Real Meaning of Christmas
Merry Christmas!
Sunday School: The 3rd Commandment - The 10 Commandments in 10 Minutes
EP 216: How to Think About Death, Is There an Afterlife?, Ethical Decision Making, and more!
Biz Owners: Stop Chasing Vanity, Start Chasing RESULTS. Here's What to Focus On.
EP 215: Should You Drink Your Calories, Protein Source Reccos, and How to Know If Your Exercise Technique Is Good
Sunday School: The 5 Most Important Questions In Life
EP 215: One Small Diet Tweak For BIG Gains
EP 214: The Basics of Self Defense that Everyone Should Know
EP 213: How to Use a Strategic Overreach to Break Through Any Plateau
Sunday School: The 2nd Commandment - The 10 Commandments in 10 Minutes
EP 212: Dan John's 10 Commandments of Coaching
EP 211: How to Improve Your Mind-Body Connection
Sunday School: The Case for Catholicism with Patrick Madrid
EP 210: 3 Kettlebell Strength Standards Worth Shooting For
EP 209: Swings or Snatches? Also, What About Creatine?
Sunday School: The 1st Commandment - The 10 Commandments in 10 Minutes
Sunday School: The 10 Commandments In 10 Minutes - Introduction
EP 208: How to Think Like Aquinas with Dr. Kevin Vost
EP 207: The 21 Minute Muscle Building Workout
EP 206: How to Be a Minimalist In Everything You Do
Sunday School: Rachel Fulton Brown on Spiritual Discipline, The Art of Prayer, and Her Unexpected Conversion to Catholicism
EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight
I Ask An Ethicist a Bunch of Hard Moral Questions [Sunday School EP 25]
EP 204: How to Gain Muscle with Kettlebells
EP 203: What Is Alternate Day Fasting? And Does It Work?
Are Science and Religion at Odds? Let's Ask a Theoretical Physicist.
EP 202: How to Launch an Online Business - Part 2 - Building an Online Audience
EP 201: How to WANT What You NEED
EP 200: Reflecting Upon My Greatest Influences + 10 Reading Recommendations
EP 199: Theoretical Physicist Who Speaks 10 Languages Talks about Being a Generalist
EP 198: How to Be An Interesting Person
Sunday School EP 23: Answering Today's Most Difficult Religious Questions with Fr. Thomas Joseph White
Bonus EP: How to Launch an Online Product - Part 1
EP197: Is Overtraining Real?
EP 196: It's My Birthday. Here's Some Lessons I've Learned In Life.
EP 195: Jordan Syatt on Learning New Skills Later In Life
Sunday School EP 22: Religion Vs Superstition
TP 194: The Fab 5 Essential Bodyweight Exercises
EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge
EP 192: Work, rest, play, pray + the myth of a "balanced life"
My New Book!!!
EP 190: How to Master Any Skill with the 4-R Principle
Philosophy Friday: Are We All In The Matrix? with Prof Peter Koch
EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
EP 188: How to Handle "Resistance"
Sunday School EP 21: One Quick Book Recommendation
EP 187: How to Overcome Any Plateau
Bonus Ep: Prominent Professor Exposes the Dangerous Ideology Being Taught on University Campuses
EP 186: How to Make a Good Argument (Philosophy Friday)
EP 185: So, What Is Truth?
EP 184: The 1 Question to Ask Before Hiring a Coach
EP 184: Why You Need to Be Selective With Your Friends
Sunday School EP 20: Why Do Bad Things Happen to Good People? - Part 1
EP 182: German Volume Training with Kettlebells? Can It Be Done?
EP 182: What Can Science Really Tell Us?
EP 181: 2 Essential Skills That Every Business Owner Needs to Have
EP180: Leadership Starts with Self Awareness
Sunday School EP 19: Send This Episode to Your Atheist Friend
EP 179: Nutrition Simplified
EP 178: How to Live the Good Life (According to Aristotle)
EP 177: My Best Diet Advice
Sunday School: One Person Everybody Should know - Mortimer J Adler
EP 176: Are You Making These Turkish Get Up Mistakes?
EP 175: Turkish Get Ups and Why You Should Do Them
Sunday School EP 17: The Difference of Jesus and the Difference He Makes
EP 174: The Four Levels of Happiness (and How to Attain Them)
EP 173: Why Double Kettlebell Front Squats
EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It
Sunday School EP 16: How to Develop a Practical Prayer Life
Bonus Ep: Finding Faith Through Fitness with Tim Anderson
EP 171: How to Build Your Chest with Kettlebells, Online Business Advice, My Prayer Life, and More
Bonus EP: Advice on Branding, Social Media, and Copywriting
EP 170: Standards and Why We Need Them
EP 169: A Little Known Secret to Success
Sunday School EP 15: Why Morality Is Like Going to the Dentist
EP 168: What Is Truth? And How Do We Know What We Know?
EP 167: Is Morning the Best Time to Workout?
EP 166: How to Pass the 300 Swings Challenge
Bonus EP: My History of Anxiety and How I Eventually Overcame
Sunday School EP 14: Making Sense of Religious Morality
EP 165: How to Not Let Thinking Get In The Way of Doing: The Value of Dumb Practicality
EP 164: Brad Dieter on the Science of Nutrition, Thinking Logically, and Living with Purpose
EP 163: Al Kavadlo on Building Strength Without Equipment, Setting the Right Expectations in Life, and Making Exercise Fun Again
BONUS EP: Michael Malice on Stoicism, Productivity, and the Problems of Higher Education
Sunday School EP 13: Kids Ask the Best Spiritual Questions
EP 162: Why Adults Need Play and Not *Just* Exercise
Bonus Ep: Why Is There Something Rather than Nothing? The Argument from Contingency with Cameron Bertuzzi
EP 161: Why You Need to Finish What You Start - and How!
EP 160: Why You Shouldn't Worry About Being the Best at Any One Thing
EP 159: Answering Life's Biggest Questions with Dr. Josh Rasmussen
Sunday School EP 12: Using Philosophy to Get at God with Dr. Robert Delfino
EP 158: Overcoming the All Or Nothing Mindset, Why Fitness Challenges Work, and More
EP 157: Getting More Out Of The Kettlebell Swing
EP 156: The 300 Swings Kettlebell Challenge
EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!
EP 154: Can We Know Truth?
EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Sunday School EP 11: My Wife Tells Her Conversion Story
EP 152: Steph Gaudreau on Living Couchless, Creating Opportunities for Movement, and Re-Branding
EP 151: 3 Signs of a Highly Effective Coach + Are Certifications Worthwhile?
EP 150: The 1 Question Really Efficient People Ask
EP 149: Do You Have to Count Calories to Lose Weight?
Sunday School EP 10: A Catholic, a Protestant, and a Jew Walk Into a Bar...
EP 148: Minimalism 101 - The How, What, and Why
EP 147: Top 5 Exercises for Building "Kettlebooty" (Plus Business, Music, and Philosophy)
EP 146: How to Overcome the Summertime Training Blues
EP 145: What a Catholic Priest Thinks of Extreme Body Transformations
EP 144: Supplements, Dieting, Business, and God
Sunday School EP 9: The Relationship Between Faith and Political Correctness
EP 143: Is the Snatch Test a Reasonable Standard?
EP 142: Self-Improvement - 2 Principles for Getting Better Quick