All Episodes

Ep 62 - The key to confidence, is self acceptance.

Ep 61 - CARBSSSSS - explaining how they work, why they DON'T make you fat and why you SHOULD eat them!

Ep 60 - Can you really not hit your steps... or are you just choosing not to?

Ep 59 - Life Updates January 2026 (+ Random Preview Of Me Singing???)

Ep 58 - If you’re training hard but not losing fat.. THIS IS WHY.

Ep 57 - Life Updates, November 2025

Ep 56 - ALL THINGS FAT LOSS; How to get “toned”? Can you drink alcohol AND lose weight? Can you lose weight without tracking calories?

Ep 55 - YOU are the magic; how to have the best experience of life no matter where you are or what you’re doing.

Ep 54 - Hiii, i am going back to basic b*tch personal development; manifestation, the power of decision and the language we USE.

Ep 53 - Discipline PEP TALK; wtf it takes to actually build it..

Ep 52 - Once you taste the freedom lifestyle.. can you ever "settle down"?

Ep 51 - Life updates; difficulties with training & nutrition overseas + i've moved back to london!

Ep 50 - "How is a girl like you still single?" - Part TWO

Ep 49 - "How is a girl like you still single?" - Part ONE

Ep 48 - Shitty Coaches & Personal Trainers.

Ep 47 - My current relationship with alcohol and partying while in BALI.

Ep 46 - How to get the most out of your training; quality, intensity, progressive overload, & group training vs structured gym training.

Ep 45 - PSA, don't be a c*nt in the gym; all things gym etiquette.

Ep 44 - Life update; bali, my current build, lifestyle & where to next?

Ep 43 - And even after all the searching for the secret strategy or hack, the answer is always JUST DO IT.

Ep 42 - THIS is the key to living your best life.

Ep 41 - How to start, maintain and actually SUCCEED in your health & fitness journey!

Ep 40 - Finally getting my shit together, means i now get to run around naked without feeling insecure.

Ep 39 - Date story with a twist?!

Ep 38 - Final verdict; am i staying in London or going back to Australia?

Ep 37 - CRAZY IBIZA STORY!

Ep 36 - Misalignment of values with the people in your life.

Ep 35 - THE DATING SERIES, Part 1: Dating App Icks

Ep 34 - Unfiltered chats - what's my next move; to stay in london or go back to melbourne?

Ep 33 - Do nice guys finish last?

Ep 32 - Open relationships.. good or bad?

Ep 31 - Being a multi faceted human, in a society that tries to pigeon hole you.

Ep 30 - Updates & Thoughts About Life

Ep 29 - Why we stay in unhealthy relationships, even when we "know" we deserve better.

Ep 28 - Take a leap of faith; it just might be the best thing you ever do.

Ep 27 - If it's costing you your peace, it's not f*cking worth it.

Ep 26 - Feminine and masculine energies in dating & how they can make or break a relationship.

Ep 25 - Why i'm rarely sad or flat & how you can have this too.

Ep 24 - When do you really know someone?

Ep 23 - Everything is working out for you; how to trust the timing of your life.

Ep 22 - The Art Of Surrender

Ep 21 - The Most Amazing Trip In Bali

Ep 20 - I'm moving overseas!

Ep 19 - Is your relationship keeping you small?

Ep 18 - Differences of opinion on societal issues & the standards we hold for the people in our lives.

Ep 17 - Trusting your intuition & having the self awareness to know what's your sh*t and what's theirs.

Ep 16 - Confidence Is An Inside Job

Ep 15 - Just Do Whatever You Want To Do

Ep 14 - Why do you even care what other people are doing?

Ep 13 - A raw, unfiltered brain dump on where i'm currently at... and where i'm headed.

Ep 12 - Yes be conscious... but remember that you're a human too.

Ep 11 - Why The Phrase: "It Takes A Lot To Make Me Angry" Can Be A Red Flag

Ep 10 - How To Call In Aligned Friendships

Ep 9 - What even is "kind" anyway?

Ep 8 - Near Death Experience; The Small Things Don't F*cking Matter

Ep 7 - Don't let the judgements of those who will never live a life as bold as yours, affect you.

Ep 6 - The Bali Diaries #1 - Week 1 Recap

Ep 5 - How Your Relationship With YOURSELF Affects Your Relationships With OTHERS & The Way You Navigate Life

Ep 4 - A Fitness Journey: Affording It, Not Comparing Yours To Anyone Else's & Realising How Far You've Come

Ep 3 - Claiming Your Space In The Gym, Your Relationship w/ Yourself, Vulnerability

Ep 2 - My Work, The Podcast, Perfectionism & Moving Through Hard Times

Ep 1 - How To Start A Health & Fitness Journey